Thursday, May 31, 2012

Daily Journal

Vacuum/sweep
Clean toilets
Clean & organize the fridge freezer
Clean out my purse
Clean mirrors, tv & computer screens
Dust the hallway & entryway
Dust upstairs
Mop the kitchen floor
Dust living room
Clean laptop hard drive
Straighten master bedroom closet
Make banana bread
Make yogurt


MENU
Breakfast:
Bagel with cream cheese
Scrambled eggs
Smoothie

Lunch:
Chicken salad sandwich
Raw veggies with dip

Dinner:
Blueberry pancakes
Scrambled eggs
Sausages
Brownie sundaes



Wednesday, May 30, 2012

Daily Journal

Dr appointment
Get car inspected
Finish making bagels
Vacuum/sweep
Clean toilets
Clean & organize the fridge freezer
Clean out my purse
Clean mirrors, tv & computer screens
Dust the hallway & entryway
Change bathroom hand towels
Dust upstairs


MENU
Breakfast:
Yogurt with berries & granola
Eggs
(didn't have it yesterday)

Lunch:
Egg salad sandwich
Pickles

Dinner:
BBQ chicken sandwiches
Potato salad
Pickles
Brownies





Tuesday, May 29, 2012

Daily Journal

Go grocery shopping
Make english muffins
Make bagels  **they are started, will be cooked tomorrow**
Vacuum/sweep
Clean toilets
Clean & organize the fridge freezer
Clean out my purse
Clean mirrors, tv & computer screens
Dust the hallway & entryway


MENU
Breakfast:
Yogurt with granola & berries
Eggs

Lunch:
Peanut butter, honey & banana wrap
Yogurt with diced pear

Dinner:
Spaghetti & meatballs
Salad


Monday, May 28, 2012

Daily Journal

Organize coupon binder
Clip/sort/file coupons
Finish putting up summer curtains
Make english muffins
Make bagels
Change bathroom hand towels
Clean out the refrigerator
Vacuum/sweep
Clean toilets
Replenish items needed in bathrooms


MENU
Breakfast:
Strawberry muffins
Eggs
Smoothie

Lunch:
Leftover grilled chicken
Fruit salad

Dinner:
Baked fish
Rice
Green beans


Sunday, May 27, 2012

Daily Journal

Organize coupon binder
Clip/sort/file coupons
Finish putting up summer curtains
Make english muffins


MENU
Breakfast:
Open faced waffle sandwich
Smoothie

Lunch:
Personal pizza
Fruit

Dinner:
Grilled chicken w/spicy glaze
Potato salad
Fruit salad
Brownies and/or lemon bars

Saturday, May 26, 2012

Daily Journal

Organize coupon binder
Clip/sort/file coupons
Finish putting up summer curtains
Weed the berry garden
Make english muffins
Wash the cat dishes & change the place mat
Clean mirrors, tv & computer screens
Change master bathroom cup
Dust
Vacuum
Sweep
Mop bathroom floors
Make menu for next week

Spend 15 minutes on zone work
Master Bedroom:
Polish furniture
Clear cobwebs
Wash bedding & curtains
Wash windows
Straighten drawers
De-clutter night stand
Wipe baseboards
Wipe pictures
Clean blinds
Disinfect light switches, door knobs & telephone
Wipe the door down
Clean the ceiling fan
Straighten the closet & sweep it


MENU
Breakfast:
Whole wheat waffles with berries
Sausages
Eggs

Lunch:
Leftover minestrone soup
Hot dog with organic roll

Dinner:
We are going out to eat

Friday, May 25, 2012

Daily Journal

Organize coupon binder
Clip/sort/file coupons
Put up summer curtains  **master bedroom is done**
Finish summer clothes
Weed the berry garden
Make english muffins
Straighten laundry room
Change sheets
Toss expired magazines & catalogs
Wash the cat dishes & change the place mat
Clean mirrors, tv & computer screens
Empty trash cans
Change master bathroom cup
Dust
Vacuum
Sweep
Mop kitchen & bathroom floors
Pay bills

Spend 15 minutes on zone work
Master Bedroom:
Polish furniture
Clear cobwebs
Wash bedding & curtains
Wash windows
Straighten drawers
De-clutter night stand
Wipe baseboards
Wipe pictures
Clean blinds
Disinfect light switches, door knobs & telephone
Wipe the door down
Clean the ceiling fan
Straighten the closet & sweep it


MENU
Breakfast:
Yogurt with fruit
Hard boiled eggs

Lunch:
Refried bean dip with tortilla chips

Dinner:
Hearty minestrone soup
Dinner rolls
Blondies


Thursday, May 24, 2012

Daily Journal

Clean laptop hard drive
Organize coupon binder
Clip/sort/file coupons
Put up summer curtains
Finish summer clothes
Weed the berry garden
Make english muffins
Clean out the snack cabinet
Make strawberry preserves

Spend 15 minutes on zone work
Master Bedroom:
Polish furniture
Clear cobwebs
Wash bedding & curtains
Wash windows
Straighten drawers
De-clutter night stand
Wipe baseboards
Wipe pictures
Clean blinds
Disinfect light switches, door knobs & telephone
Wipe the door down
Clean the ceiling fan
Straighten the closet & sweep it


MENU
Breakfast:
French toast with berries

Lunch:
Ham, spinach & cheese wrap
Apple

Dinner:
Refried bean & cheese burrito
Rice
Salad
Chocolate peanut butter pudding











Wednesday, May 23, 2012

Daily Journal

I didn't get any of the following done but I did make ranch and creamy italian salad dressings. I also made a loaf of homemade white sandwich bread.

Clean laptop hard drive
Organize coupon binder
Clip/sort/file coupons
Put up summer curtains
Finish summer clothes
Weed the berry garden
Make english muffins
Clean out the snack cabinet

Spend 15 minutes on zone work
Master Bedroom:
Polish furniture
Clear cobwebs
Wash bedding & curtains
Wash windows
Straighten drawers
De-clutter night stand
Wipe baseboards
Wipe pictures
Clean blinds
Disinfect light switches, door knobs & telephone
Wipe the door down
Clean the ceiling fan
Straighten the closet & sweep it


MENU
Breakfast:
Oatmeal
Eggs

Lunch:
Chicken salad sandwich
Apple

Dinner:
Veggie stir fry with steak

Tuesday, May 22, 2012

Daily Journal

Go grocery shopping
Clean laptop hard drive
Organize coupon binder
Clip/sort/file coupons
Put up summer curtains
Finish summer clothes
Weed the berry garden
Make english muffins
Clean out the snack cabinet

Spend 15 minutes on zone work
Master Bedroom:
Polish furniture
Clear cobwebs
Wash bedding & curtains
Wash windows
Straighten drawers
De-clutter night stand
Wipe baseboards
Wipe pictures
Clean blinds
Disinfect light switches, door knobs & telephone
Wipe the door down
Clean the ceiling fan
Straighten the closet & sweep it


MENU
Breakfast:
Smoothie

Lunch:
Pasta with butter & parmesan cheese
Carrot & celery sticks with ranch dip

Dinner:
Shepherd's pie
Salad

Monday, May 21, 2012

Daily Journal

Clean laptop hard drive
Make menu
Clean out purse
Clean out fridge of expired foods
Organize coupon binder
Clip/sort/file coupons
Make grocery list
Put up summer curtains
Finish summer clothes
Weed the berry garden
Make english muffins
Clean out the snack cabinet

Spend 15 minutes on zone work
Master Bedroom:
Polish furniture
Clear cobwebs
Wash bedding & curtains
Wash windows
Straighten drawers
De-clutter night stand
Wipe baseboards
Wipe pictures
Clean blinds
Disinfect light switches, door knobs & telephone
Wipe the door down
Clean the ceiling fan
Straighten the closet & sweep it


MENU
Breakfast:
Blueberry oatmeal with milk & chia seeds

Lunch:
Peanut butter & preserves sandwich
Kettle chips

Dinner:
Grilled chicken
Carrot risotto
Broccoli
Whole wheat cheddar biscuits


Sunday, May 20, 2012

Daily Journal

Family Dinner Day and it's Husband's birthday


MENU
Breakfast:
Eggs
Toast

Lunch:
Leftovers

Dinner:
Hot dogs
Cheeseburgers
Grilled chicken
Potato salad
Watermelon
Kettle chips
Carrot cake

Saturday, May 19, 2012

Daily Journal

Dust
Vacuum/sweep
Mop kitchen floor
Start putting winter clothes away/summer clothes out
Switch out curtains to lighter ones
Plant vegetables

Spend 15 minutes zone cleaning:
Bathrooms:
Wash rugs, shower curtains, hamper & window curtain
Straighten drawers & cabinets
Scrub tub & shower
Clean medicine cabinet
Throw away empty bottles
Wash the trash can
Clean window
Wipe down the scale
Clear cobwebs
Wipe baseboards

Office:
Clear off desk
Straighten drawers & cubbies
Fill printer caddy
Clean windows
Clear cobwebs
Check supplies
Wipe baseboards

Laundry room:
Wipe down washer & dryer
Throw out empty bottles
Empty trash can
Check supplies
Sweep & mop floor
Wash detergent dispenser & lint screen

Spare rooms:
Wash bedding
Flip mattress
Wash curtains
Clean windows
Wipe baseboards


MENU
Breakfast:
Eggs
Toast
Smoothie

Lunch:
Leftovers

Dinner:
We may go out for dinner but if we don't:
Key west grilled chicken
Hawaiian grilled chicken & pineapples
Rice

Friday, May 18, 2012

Daily Journal

Straighten laundry room
Change sheets
Toss expired magazines &/or catalogs
Wash cat dishes & change place mat
Clean mirrors, tv & laptop screens
Empty trash cans
Change cup on master bath counter
Dust
Vacuum/sweep
Mop kitchen & bathroom floors
Start putting winter clothes away/summer clothes out
Switch out curtains to lighter ones

Spend 15 minutes zone cleaning:
Bathrooms:
Wash rugs, shower curtains, hamper & window curtain
Straighten drawers & cabinets
Scrub tub & shower
Clean medicine cabinet
Throw away empty bottles
Wash the trash can
Clean window
Wipe down the scale
Clear cobwebs
Wipe baseboards

Office:
Clear off desk
Straighten drawers & cubbies
Fill printer caddy
Clean windows
Clear cobwebs
Check supplies
Wipe baseboards

Laundry room:
Wipe down washer & dryer
Throw out empty bottles
Empty trash can
Check supplies
Sweep & mop floor
Wash detergent dispenser & lint screen

Spare rooms:
Wash bedding
Flip mattress
Wash curtains
Clean windows
Wipe baseboards


MENU
Breakfast:
Protein smoothie
Vitatop

Lunch:
Cucumber sandwich

Dinner:
Skillet mexican chicken over lettuce
Green beans
Dessert will be a choice of homemade ice cream, ice cream cake or cheesecake brownies

Thursday, May 17, 2012

Chicago-Style Deep-Dish Pizza
Yield: 4 to 6 servings
Prep Time: 2 hours 30 minutes | Bake Time: 20 to 30 minutes

For the Dough:
3¼ cups all-purpose flour
½ cup yellow cornmeal
1½ teaspoons salt
2 teaspoons sugar
2¼ teaspoons instant yeast
1¼ cups water, room temperature
3 tablespoons unsalted butter, melted
4 tablespoons unsalted butter, softened
1 teaspoon + 4 tablespoons olive oil, divided

For the Sauce:
2 tablespoons unsalted butter
¼ cup grated onion
¼ teaspoon dried oregano
½ teaspoon salt
2 garlic cloves, minced
1 (28-ounce) can crushed tomatoes
¼ teaspoon sugar
2 tablespoons coarsely chopped fresh basil
1 tablespoon olive oil
Freshly ground black pepper

For the Toppings:
1 pound mozzarella cheese, shredded (about 4 cups)
(Pepperoni)
¼ cup grated Parmesan cheese

1. Make the Dough: Whisk together the flour, cornmeal, salt, sugar, and yeast in a large bowl. Add water and melted butter and mix on low speed, using a dough hook, until fully combined, 1 to 2 minutes, scraping sides and bottom of bowl occasionally. Increase speed to medium and knead until dough is glossy and smooth and pulls away from sides of bowl, 4 to 5 minutes. (You can easily make this by hand, mixing in the water and butter with a spatula and then kneading by hand.)

2. Coat a large bowl with 1 teaspoon olive oil. Using greased spatula, transfer dough to bowl, turning to coat the dough in oil; cover tightly with plastic wrap. Let rise at room temperature until nearly doubled in volume, 45 to 60 minutes.

3. Make the Sauce: While dough rises, heat the butter in a medium saucepan over medium heat until melted. Add onion, oregano, and salt; cook, stirring occasionally, until liquid has evaporated and onion is golden brown, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in tomatoes and sugar, increase heat to high, and bring to a simmer. Lower heat to medium-low and simmer until reduced to about 2½ cups, 25 to 30 minutes. Off the heat, stir in the basil and olive oil, then season with salt and pepper.

4. Laminate the Dough: Turn the dough out onto dry work surface and roll into a 15×12-inch rectangle. Using an offset spatula, spread the softened butter over the surface of the dough, leaving a ½-inch border along the edges. Starting at the short end, roll the dough into a tight cylinder. With seam side down, flatten the cylinder into an 18×4-inch rectangle. Cut rectangle in half crosswise. Working with one half, fold into thirds like a business letter; pinch seams together to form ball. Repeat with remaining half. Return balls to oiled bowl, cover tightly with plastic wrap, and let rise in refrigerator until nearly doubled in volume, 40 to 50 minutes. Meanwhile, adjust oven rack to lower position and preheat oven to 425 degrees F.

5. Bake the Pizzas: Coat two 9-inch round cake pans with 2 tablespoons olive oil each. Transfer 1 dough ball to dry work surface and roll out into a 13-inch circle. Transfer dough to the pan by rolling the dough loosely around a rolling pin and unrolling into pan. Lightly press dough into pan, working into corners and 1 inch up sides. If dough resists stretching, let it relax for 5 minutes before trying again. Repeat with remaining dough ball.

6. For each pizza, sprinkle 2 cups mozzarella evenly over surface of dough. (If you’re using any meat or veggie toppings, add them now, on top of the cheese.) Spread 1¼ cups tomato sauce over the cheese (or toppings) and sprinkle 2 tablespoons Parmesan over sauce. Bake until crust is golden brown, 20 to 30 minutes. Remove pizza from oven and let rest 10 minutes before slicing and serving.
Cheeseburger Meatloaf
 
Prep Time: 15 MinutesReady In: 1 Hour
Cook Time: 45 MinutesServings: 8
 
Ingredients:
1 pound ground beef
1 onion, chopped
1 green bell pepper, chopped
1 cup shredded Cheddar cheese
2 tablespoons Worcestershire sauce
1/2 cup sour cream
1 cup crushed buttery round crackers
(such as Ritz®)
1 (10.75 ounce) can condensed cream
of mushroom soup
1 cup milk
1 1/2 cups shredded Cheddar cheese
Directions:
1.Preheat an oven to 350 degrees F (175 degrees C).
2.Mix ground beef, onion, bell pepper, 1 cup Cheddar cheese, Worcestershire sauce, sour cream, and crackers together in a bowl. Place mixture on a baking dish and shape into a loaf.
3.Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
4.Heat the cream of mushroom soup, milk, and 1 1/2 cup Cheddar cheese in a saucepan over medium heat until the cheese has melted, about 10 minutes. Pour sauce over the meatloaf before serving.
Grilled Chicken with Pineapple Salsa
 
Grilled Chicken with Pineapple Salsa
Servings:6
Prep Time: 10 mins
Total Time: 25 mins
Ingredients
  • 1 jar (16 ounces) Pace® Chunky Salsa
  • 1 can (8 ounces) pineapple chunks in natural juice, drained, reserving juice
  • 2 tbsp. chopped fresh cilantro leaves
  • 3 tbsp. packed brown sugar
  • 1/4 cup red wine vinegar
  • 2 tbsp. olive or vegetable oil
  • 1/2 tsp. salt
  • 1/8 tsp. ground red pepper
  • 6 skinless, boneless chicken breasts halves
  • Cilantro Rice
Directions
Mix the salsa, pineapple and cilantro in a medium bowl and set aside.
Mix the reserved pineapple juice and the sugar in a small microwaveable bowl. Microwave on HIGH for 20 seconds or until the sugar dissolves when stirred. Whisk in the vinegar, oil, salt and red pepper.
Grill or broil the chicken over medium heat for 15 minutes or until done, turning occasionally and basting frequently with the pineapple juice mixture. Top the chicken with the pineapple salsa and serve over the Cilantro Rice.
Cilantro Rice: Toss 6 cups hot cooked rice with 1/4 cup chopped fresh cilantro.

Twice Baked Au Gratin Potatoes

 
Clean and bake at 375ºF for about an hour (until soft):

3-4 large potatoes

Cut in half lengthwise and carefully scoop out the insides. Mix and whip the following:

potato filling
1/2 cup milk (approximately)
1 cup grated cheddar cheese (optional)
1/2 cup sour cream
spices to taste
small broccoli pieces (optional)

Refill the potato skins, then place in oven at 400ºF for 20 minutes or until filling is golden brown.

Smoothie Headache Cure

Take a chilled 6 oz. can of pineapple juice, put into blender. Add a handful of washed, chilled spinach, and blend until smooth. Add juice of pineapple to a consistency that you can drink. Drink a large glassful and lay down. The migraine should go away or at least lessen. Tastes delicious and is loaded with calcium, protein, and lots of other goodies.

Organic Agave Vanilla Ice Cream


Nutrition Info
  • Calories: 150.5
  • Fat: 10.1g
  • Carbohydrates: 11.8g
  • Protein: 3.2g

Ingredients

Recipe

1 1/2 cups Organic half and half
1 cup Organic whipping cream
1 Tb Organic vanilla
3 Organic Free Roaming eggs
1/3 cup + 1 Tb Organic Agave syrup  (I used honey)

Beat the three eggs in a large mixing bowl. Pour in the whipping cream and half and half then blend. Add the vanilla and agave syrup. You may need to scrape some of the agave syrup away from the bottom of the bowl.

Process the mixture according to your ice cream maker or ice cream attachment. For the Kitchen Aid ice cream attachment, process the mixture for 25 minutes. Transfer to a freezer safe container and allow it to chill for 3-4 hours before serving.

Cheesy Texas Toast

2 ServingsPrep/Total Time: 15 min.

Ingredients

  • 2 tablespoons butter, softened
  • 4 slices French bread (1 inch thick)
  • 1/4 to 1/2 teaspoon garlic powder
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese
  • Chopped green onions or parsley, optional

Directions

  • Spread butter over bread. Sprinkle with garlic powder and cheese.
  • Place on an ungreased baking sheet.
  • Bake at 400° for 5-7 minutes or until cheese is melted. Sprinkle
  • with onions or parsley if desired. Serve warm. Yield: 2 servings.
Nutrition Facts: 1 serving (2 pieces) equals 370 calories, 22 g fat (13 g saturated fat), 63 mg cholesterol, 656 mg sodium, 25 g carbohydrate, 1 g fiber, 18 g protein.

Daily Journal

Separate deli meat & freeze
Make pretzels
Start putting winter clothes away/summer clothes out
Switch out curtains to lighter ones

Spend 15 minutes zone cleaning:
Bathrooms:
Wash rugs, shower curtains, hamper & window curtain
Straighten drawers & cabinets
Scrub tub & shower
Clean medicine cabinet
Throw away empty bottles
Wash the trash can
Clean window
Wipe down the scale
Clear cobwebs
Wipe baseboards

Office:
Clear off desk
Straighten drawers & cubbies
Fill printer caddy
Clean windows
Clear cobwebs
Check supplies
Wipe baseboards

Laundry room:
Wipe down washer & dryer
Throw out empty bottles
Empty trash can
Check supplies
Sweep & mop floor
Wash detergent dispenser & lint screen

Spare rooms:
Wash bedding
Flip mattress
Wash curtains
Clean windows
Wipe baseboards


MENU
Breakfast:
Berry smoothie

Lunch:
Personal pizza

Dinner:
Sweet & sour kielbasa
Smashed potatoes
Salad
Cheesecake brownies

Wednesday, May 16, 2012

Daily Journal

Toss expired foods from fridge
Clip/sort/file coupons

Spend 15 minutes zone cleaning:
Bathrooms:
Wash rugs, shower curtains, hamper & window curtain
Straighten drawers & cabinets
Scrub tub & shower
Clean medicine cabinet
Throw away empty bottles
Wash the trash can
Clean window
Wipe down the scale
Clear cobwebs
Wipe baseboards

Office:
Clear off desk
Straighten drawers & cubbies
Fill printer caddy
Clean windows
Clear cobwebs
Check supplies
Wipe baseboards

Laundry room:
Wipe down washer & dryer
Throw out empty bottles
Empty trash can
Check supplies
Sweep & mop floor
Wash detergent dispenser & lint screen

Spare rooms:
Wash bedding
Flip mattress
Wash curtains
Clean windows
Wipe baseboards


MENU
Breakfast:
Scrambled eggs
Cinnamon toast

Lunch:
Tuna pasta salad

Dinner:
Italian chicken saute
Garlic toast

Tuesday, May 15, 2012

Daily Journal

Go grocery shopping
Clean laptop
Toss expired foods from fridge
Clip/sort/file coupons

Spend 15 minutes zone cleaning:
Bathrooms:
Wash rugs, shower curtains, hamper & window curtain
Straighten drawers & cabinets
Scrub tub & shower
Clean medicine cabinet
Throw away empty bottles
Wash the trash can
Clean window
Wipe down the scale
Clear cobwebs
Wipe baseboards

Office:
Clear off desk
Straighten drawers & cubbies
Fill printer caddy
Clean windows
Clear cobwebs
Check supplies
Wipe baseboards

Laundry room:
Wipe down washer & dryer
Throw out empty bottles
Empty trash can
Check supplies
Sweep & mop floor
Wash detergent dispenser & lint screen

Spare rooms:
Wash bedding
Flip mattress
Wash curtains
Clean windows
Wipe baseboards


MENU
Breakfast:
Blueberry muffins

Lunch:
Potato salad
Clementines

Dinner:
Crab stuffed haddock
Twice baked au gratin potatoes
Steamed broccoli
Ice cream cake

Monday, May 14, 2012

Daily Journal

Clean laptop
Make menu
Clean out purse
Toss expired foods from fridge
Organize coupon binder
Clip/sort/file coupons
Make grocery list

Spend 15 minutes zone cleaning:
Bathrooms:
Wash rugs, shower curtains, hamper & window curtain
Straighten drawers & cabinets
Scrub tub & shower
Clean medicine cabinet
Throw away empty bottles
Wash the trash can
Clean window
Wipe down the scale
Clear cobwebs
Wipe baseboards

Office:
Clear off desk
Straighten drawers & cubbies
Fill printer caddy
Clean windows
Clear cobwebs
Check supplies
Wipe baseboards

Laundry room:
Wipe down washer & dryer
Throw out empty bottles
Empty trash can
Check supplies
Sweep & mop floor
Wash detergent dispenser & lint screen

Spare rooms:
Wash bedding
Flip mattress
Wash curtains
Clean windows
Wipe baseboards


MENU
Breakfast:
Toast with cinnamon butter

Lunch:
Soup

Dinner:
Pizza pasta with garlic, parmesan & butter
Salad
Leftover ice cream cake

Menu Plan Monday


Monday:
Breakfast: Toast with cinnamon butter
Lunch: Soup
Dinner: Pizza pasta with garlic, parmesan & butter and leftover ice cream cake

Tuesday:
Breakfast: Blueberry muffins
Lunch: Potato salad & clementines
Dinner: Crab stuffed tilapia, twice baked au grain potatoes & steamed broccoli

Wednesday:
Breakfast: Blueberry smoothie
Lunch: Grilled zucchini pizza
Dinner: Sweet & sour kielbasa, smashed potatoes & salad

Thursday:
Breakfast: Scrambled eggs & cinnamon toast
Lunch: Tuna pasta salad
Dinner: Italian chicken saute & garlic toast

Friday:
Breakfast: Pineapple carrot raisin muffins
Lunch: Cucumber sandwich
Dinner: Skillet chicken over lettuce & green beans

Saturday:
Breakfast: Cinnamon raisin toast & scrambled eggs
Lunch: Leftovers
Dinner: Hot dogs & boston baked beans

Sunday:
Breakfast: Tropical breakfast risotto
Lunch: Husband will make
Dinner: Key west grilled chicken, hawaiian grilled chicken & pineapples, rice, fresh pineapple, watermelon & cake

For more great menu ideas, head over to Menu Plan Monday

Sunday, May 13, 2012

HAPPY MOTHER'S DAY!!!!!   Make sure you do something for yourself today!

Saturday, May 12, 2012

Daily Journal

Clean mirrors, tv & computer screens
Dust
Sweep
Mop bathroom floors
Pay bills
Clip/file/sort coupons

Spend 15 minutes on:
Zone - Kitchen:
Empty fridge & thoroughly clean
Clean microwave in & out
Clean stove & oven
Clean oven drawer
Wash canisters
Clean drawers & cupboards
Wipe fingerprints from walls
Wash window
Clean fan, vent, hood filters & hood
Wipe down cabinet fronts
Clean ceiling fan
Clean under the sink
Wash throw rug, curtain & pot holders
Clean toaster & crumb tray
Clear cobwebs
Wipe baseboards
Clear counters front to back, moving things out of the way
Wash the trash can
Disinfect light switches & telephone
Wipe down small appliances
Wipe down large appliances
Clean the top of the pantry cupboard
Empty, declutter & organize pantry cupboard
Inventory freezers


MENU
Breakfast:
French toast
Sausages

Lunch:
Steak subs
Tomato slices

Dinner:
Take out
Homemade ice cream

Friday, May 11, 2012

Daily Journal

Straighten laundry room
Change sheets
Toss expired magazines & catalogs
Wash cat dishes & change place mat
Clean mirrors, tv & computer screens
Empty trash cans
Change cup in the master bathroom
Dust
Vacuum & sweep
Mop the kitchen & bathroom floors
Pay bills
Clip/file/sort coupons

Spend 15 minutes on:
Zone - Kitchen:
Empty fridge & thoroughly clean
Clean microwave in & out
Clean stove & oven
Clean oven drawer
Wash canisters
Clean drawers & cupboards
Wipe fingerprints from walls
Wash window
Clean fan, vent, hood filters & hood
Wipe down cabinet fronts
Clean ceiling fan
Clean under the sink
Wash throw rug, curtain & pot holders
Clean toaster & crumb tray
Clear cobwebs
Wipe baseboards
Clear counters front to back, moving things out of the way
Wash the trash can
Disinfect light switches & telephone
Wipe down small appliances
Wipe down large appliances
Clean the top of the pantry cupboard
Empty, declutter & organize pantry cupboard
Inventory freezers

Thursday, May 10, 2012

Daily Journal

Clip/file/sort coupons

Spend 15 minutes on:
Zone - Kitchen:
Empty fridge & thoroughly clean
Clean microwave in & out
Clean stove & oven
Clean oven drawer
Wash canisters
Clean drawers & cupboards
Wipe fingerprints from walls
Wash window
Clean fan, vent, hood filters & hood
Wipe down cabinet fronts
Clean ceiling fan
Clean under the sink
Wash throw rug, curtain & pot holders
Clean toaster & crumb tray
Clear cobwebs
Wipe baseboards
Clear counters front to back, moving things out of the way
Wash the trash can
Disinfect light switches & telephone
Wipe down small appliances
Wipe down large appliances
Clean the top of the pantry cupboard
Empty, declutter & organize pantry cupboard
Inventory freezers


MENU
Breakfast:
Blueberry muffins

Lunch:
Leftovers

Dinner:
Fish nuggets
Coleslaw
Mashed potatoes

Wednesday, May 9, 2012

Daily Journal

Clip/file/sort coupons

Spend 15 minutes on:
Zone - Kitchen:
Empty fridge & thoroughly clean
Clean microwave in & out
Clean stove & oven
Clean oven drawer
Wash canisters
Clean drawers & cupboards
Wipe fingerprints from walls
Wash window
Clean fan, vent, hood filters & hood
Wipe down cabinet fronts
Clean ceiling fan
Clean under the sink
Wash throw rug, curtain & pot holders
Clean toaster & crumb tray
Clear cobwebs
Wipe baseboards
Clear counters front to back, moving things out of the way
Wash the trash can
Disinfect light switches & telephone
Wipe down small appliances
Wipe down large appliances
Clean the top of the pantry cupboard
Empty, declutter & organize pantry cupboard
Inventory freezers

Tuesday, May 8, 2012

Daily Journal

Go grocery shopping
Clip/file/sort coupons

Spend 15 minutes on:
Zone - Kitchen:
Empty fridge & thoroughly clean
Clean microwave in & out
Clean stove & oven
Clean oven drawer
Wash canisters
Clean drawers & cupboards
Wipe fingerprints from walls
Wash window
Clean fan, vent, hood filters & hood
Wipe down cabinet fronts
Clean ceiling fan
Clean under the sink
Wash throw rug, curtain & pot holders
Clean toaster & crumb tray
Clear cobwebs
Wipe baseboards
Clear counters front to back, moving things out of the way
Wash the trash can
Disinfect light switches & telephone
Wipe down small appliances
Wipe down large appliances
Clean the top of the pantry cupboard
Empty, declutter & organize pantry cupboard
Inventory freezers

Monday, May 7, 2012

Daily Journal

Make menu
Clean laptop
Clean out purse & coupon binder
Clean out the fridge of expired foods
Cut/sort/file coupons
Make grocery list
Fill k-cup holder
Cut up fresh pineapple

Spend 15 minutes on:
Zone - Kitchen:
Empty fridge & thoroughly clean
Clean microwave in & out
Clean stove & oven
Clean oven drawer
Wash canisters
Clean drawers & cupboards
Wipe fingerprints from walls
Wash window
Clean fan, vent, hood filters & hood
Wipe down cabinet fronts
Clean ceiling fan
Clean under the sink
Wash throw rug, curtain & pot holders
Clean toaster & crumb tray
Clear cobwebs
Wipe baseboards
Clear counters front to back, moving things out of the way
Wash the trash can
Disinfect light switches & telephone
Wipe down small appliances
Wipe down large appliances
Clean the top of the pantry cupboard
Empty, declutter & organize pantry cupboard
Inventory freezers


MENU
Breakfast:
French toast

Lunch:
Grilled tomato & cheese sandwich

Dinner:
Grilled chicken with pineapple salsa
Salad

Sunday, May 6, 2012

Daily Journal

Family day

Spend 15 minutes on:
Zone - Kitchen:
Empty fridge & thoroughly clean
Clean microwave in & out
Clean stove & oven
Clean oven drawer
Wash canisters
Clean drawers & cupboards
Wipe fingerprints from walls
Wash window
Clean fan, vent, hood filters & hood
Wipe down cabinet fronts
Clean ceiling fan
Clean under the sink
Wash throw rug, curtain & pot holders
Clean toaster & crumb tray
Clear cobwebs
Wipe baseboards
Clear counters front to back, moving things out of the way
Wash the trash can
Disinfect light switches & telephone
Wipe down small appliances
Wipe down large appliances
Clean the top of the pantry cupboard
Empty, declutter & organize pantry cupboard
Inventory freezers


MENU
Breakfast:
Scrambled eggs
Bagel thin
Fruit

Lunch:
Leftovers

Dinner:
Cheeseburger meatloaf
Cheesy mashed potatoes
Salad
Strawberry cheesecake pie

Saturday, May 5, 2012

Daily Journal

Clean out the car
Straighten up the laundry room
Purge magazines & catalogs
Wash the cat dishes & change place mat
Clean mirrors, tv & computer screens
Dust flat surfaces
Sweep
Mop master bathroom floor
Make salad dressings


Spend 15 minutes zone cleaning:
Dining room:
Clean & straighten drawers
Clean bakers rack
Clean junk drawer
Clean chandelier
Disinfect the light switches & door knobs
Spot clean walls
Polish table & chairs
Clean windows
Clean pictures on walls
Clear cobwebs
Wipe cabinet fronts
Tidy linens
Wipe baseboards
Sweep & mop floor

Entryway:
Clean front door
Disinfect light switch & door knobs
Clear cobwebs
Spot clean walls
Dust furniture
Straighten coats
Wipe baseboards
Wash table coverings
Sweep & mop floor

Front porch:
Declutter
Sweep down cobwebs
Sweep off furniture
Sweep porch
Wipe light fixtures
Shake welcome mat

Friday, May 4, 2012

Daily Journal

Clean out the car
Straighten up the laundry room
Change sheets
Purge magazines & catalogs
Wash the cat dishes & change place mat
Clean mirrors, tv & computer screens
Change master bathroom cup
Dust flat surfaces
Vacuum/sweep
Mop kitchen & bathroom floors **washed the main bath floor**


Spend 15 minutes zone cleaning:
Dining room:
Clean & straighten drawers
Clean bakers rack
Clean junk drawer
Clean chandelier
Disinfect the light switches & door knobs
Spot clean walls
Polish table & chairs
Clean windows
Clean pictures on walls
Clear cobwebs
Wipe cabinet fronts
Tidy linens
Wipe baseboards
Sweep & mop floor

Entryway:
Clean front door
Disinfect light switch & door knobs
Clear cobwebs
Spot clean walls
Dust furniture
Straighten coats
Wipe baseboards
Wash table coverings
Sweep & mop floor

Front porch:
Declutter
Sweep down cobwebs
Sweep off furniture
Sweep porch
Wipe light fixtures
Shake welcome mat


MENU
Breakfast:
Bagel thin
Smoothie

Lunch:
Bermuda spinach salad

Dinner:
Cornbread taco throw together
Corn

Thursday, May 3, 2012

Daily Journal

Clean out fridge

Spend 15 minutes zone cleaning:
Dining room:
Clean & straighten drawers
Clean bakers rack
Clean junk drawer
Clean chandelier
Disinfect the light switches & door knobs
Spot clean walls
Polish table & chairs
Clean windows
Clean pictures on walls
Clear cobwebs
Wipe cabinet fronts
Tidy linens
Wipe baseboards
Sweep & mop floor

Entryway:
Clean front door
Disinfect light switch & door knobs
Clear cobwebs
Spot clean walls
Dust furniture
Straighten coats
Wipe baseboards
Wash table coverings
Sweep & mop floor

Front porch:
Declutter
Sweep down cobwebs
Sweep off furniture
Sweep porch
Wipe light fixtures
Shake welcome mat

MENU
Breakfast:
Eggs
Sausage
Toast

Lunch:
Bermuda spinach salad

Dinner:
Garlic broccoli penne
Five cheese texas toast
Salad
Chocolate pudding dessert

Wednesday, May 2, 2012

Daily Journal

I am back and had a wonderful time. Today I had an appointment with an orthopedic surgeon and then hit the grocery store. The rest of the day will just be getting back to some normality.


Dinner:
Shrimp stir fry over rice

Saturday to do's

Wipe baseboards Clear paper clutter Polish picture frames Take a toothbrush to anything yukky accumulating around taps, sink and countertop ...