Tuesday, July 14, 2015

Shakeology

How Does Shakeology Work?


Shakeology is made up of over 70 high quality ingredients, some of these ingredients are considered “superfoods”. All of Shakeology’s ingredients are all natural, and it contains no preservatives or artificial flavors. In addition to being healthy for you, Shakeology tastes delicious. You will be shocked at how great Chocol...ate Shakeology tastes, it really does taste like a milkshake!


Shakeology “works” simply because it is extremely healthy for you. To get the same nutrients from 1 shake you would have to eat 5 full salads! Shakeology can be used as a meal replacement shake, or a midday snack. The concept behind the meal replacement strategy is very simple. If you want to lose some weight, replace one meal a day with Shakeology. Depending on what your normal diet consists of, Shakeology is most likely much better for you than what you are normally eating for breakfast or lunch.

What's in Shakeology?

Protein and Essential Amino Acids to help:

  • Reduce hunger and food cravings
  • Repair muscles
  • Promote healthy skin, hair, and nails

Chocolate and Greenberry Shakeology include whey protein isolate, an easily absorb-able source of high-quality protein that's ideal for building and maintaining lean muscle mass. Tropical Strawberry and Vegan Chocolate include high-quality plant proteins from brown rice, pea and other sources.

Essential amino acids, found in these proteins, help the body

  • Repair muscle tissue and heal wounds; and reduce hunger pangs.
  • The protein in all Shakeology products provides a highly bioavailable source of essential amino acids.

Prebiotics, Probiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption
• Aids digestion
• Support a healthy intestinal tract
• Increase absorption of nutrients
• Shakeology contains many ingredients that are beneficial to the digestive system.
• Prebiotics, natural components of certain plants, help support the "friendly" bacteria in your digestive tract.
• Probiotics are strains of live good bacteria that help with the digestive process. They assist the body in absorbing nutrients and minerals, bring an overall balance to the digestive tract, and help support the immune system.
• Digestive enzymes, from sources such as pineapples and papayas, help your body break down food into its individual components, making the nutrients easier to absorb.

Adaptogens
• Help promote a strong immune system
• Help increase energy
• Help protect the body from stress
• Help balance endocrine hormones and the immune system


Adaptogens are special herbs that grow in harsh climates and conditions, at high elevations, atop mountains where the soil is rocky and oxygen in the air is thin. Because these plants have to adapt to harsh conditions, they have highly concentrated nutrients that can help your body cope with stress, provide energy, and maintain a strong immune system.


Shakeology has a total of 9 adaptogens. Which is more than any other shake out there!

Antioxidants and phytonutrients (plant-sourced ingredients) help maintain health
• Help neutralize harmful free radicals
• Help decrease inflammation
• Help maintain the immune system
• Potentially decrease the risk of degenerative diseases


Many of Shakeology's fruit and vegetable sources have been chosen for their high concentration of healthy natural substances known as phytonutrients, including flavonoids, polyphenols, anthocyanins, and catechins. These substances have antioxidant properties, meaning they help neutralize molecules known as free radicals, which damage cells and may contribute to the aging process. In laboratory tests, phytonutrients have shown promise in helping prevent a wide variety of degenerative conditions.

23 Vitamins and Minerals your body needs to function for optimal health
• Get a wide range of essential nutrients
• Get your necessary vitamins every day
• Make up for dietary deficiencies


Most of us don't get the complete range of essential vitamins and minerals in our daily diets. Some important vitamins, such as vitamin C and the B vitamins, are water-soluble, meaning they're flushed out of your body after a short time and need to be replenished regularly. Others, like vitamin E, can be difficult to get enough of in food. Shakeology Chocolate and Greenberry provide all these nutrients in an easy-to-take form, so you never have to worry. (Tropical Strawberry and Vegan Chocolate do not have the vitamin and mineral ingredients added.)

Click the below links for the complete list of ingredients and nutritional facts for each flavor:


Chocolate: http://bit.ly/ShakeFAQInfo
Vegan Chocolate: http://bit.ly/VeganChocShakeFAQ
Vanilla: http://bit.ly/VanillaShakeFAQ
Strawberry: http://bit.ly/StrawberryShakeFAQ
Greenberry: http://bit.ly/GreenShakeFAQ


AFFORDING SHAKEOLGY

At just over $4 per serving ($3 if you sign up for a coach account) Shakeology is an incredible value.


Each serving packs up to 17g of protein per serving along with whole-food nutrition from some of the most nutrient-dense superfoods on the planet. This combination of amino acids, vitamins, minerals, antioxidants, enzymes, phytonutrients and rare adaptogens is unparalleled.


Beachbody is exceptionally proud of the benefits Shakeology delivers as customer testimonials in this group attest to. Great efforts are made to ensure the high quality and purity of it's ingredients. The value is truly impressive. It would cost over $700 to purchase all of the ingredients used in Shakeology, and if made at home yourself, you would average $40 per serving!

Visit http://www.shakeology.com/dmvezina for more information

Is it Saturday?

I'm feeling really tired today but I must carry on with my day!! Have a great day!

Work 8-2
Do P90X3 Agility X workout
Complete daily tasks
Spend at least 15 minutes on Beachbody business

Weekly tasks:
Change sheets
Purge magazines & catalogs

Wash the cat dishes
Clean mirrors, tv & laptop screens & door glass
Empty trash cans

Dust
Sweep floors
Mop kitchen & bath floors
Clean laptop hard drive

Clean out purse
Clean out fridge
Clean out car

Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean cabinet & drawers
Wash the trash can
Clear cobwebs
Wipe baseboards

Monday, July 13, 2015

AAAAAAAAAH

Work 8-2
Do P90X3 Total Synergetics workout
Complete daily tasks
Spend at least 15 minutes on
Beachbody business

Weekly tasks:
Change sheets
Purge magazines & catalogs

Wash the cat dishes
Clean mirrors, tv & laptop screens & door glass
Empty trash cans

Dust
Sweep floors
Mop kitchen & bath floors
Clean laptop hard drive

Clean out purse
Clean out fridge
Clean out car

Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean cabinet & drawers
Wash the trash can
Clear cobwebs
Wipe baseboards

Monday Monday

Work 8-2
Do P90X3 Total Synergetics workout
Complete daily tasks
Spend at least 15 minutes on Beachbody business

Weekly tasks:
Change sheets
Purge magazines & catalogs

Wash the cat dishes
Clean mirrors, tv & laptop screens & door glass
Empty trash cans
Dust
Sweep floors
Mop kitchen & bath floors
Clean laptop hard drive
Clean out purse
Clean out fridge
Clean out car

Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean cabinet & drawers
Wash the trash can
Clear cobwebs
Wipe baseboards

Hot Hot Hot Day

I also did three loads of laundry
Do P90X3 Dynamix workout -- It was supposed to be my rest day but I was going to workout anyway although I did change my mind lol
Complete daily tasks
Spend at least 15 minutes on Beachbody business

Weekly tasks:
Change sheets
Purge magazines & catalogs

Wash the cat dishes
Clean mirrors, tv & laptop screens & door glass
Empty trash cans
Dust
Sweep floors
Mop kitchen & bath floors
Clean laptop hard drive
Clean out purse
Clean out fridge
Clean out car

Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean cabinet & drawers
Wash the trash can
Clear cobwebs
Wipe baseboards

Sunday, July 12, 2015

New week

I need to find a happy balance of work, exercise and housecleaning. I've been really struggling getting my cleaning done. But, it's a new week with positive thoughts!!

Do P90X3 Dynamix workout
Complete daily tasks
Spend at least 15 minutes on Beachbody business

Weekly tasks:
Change sheets
Purge magazines & catalogs
Wash the cat dishes
Clean mirrors, tv & laptop screens & door glass
Empty trash cans
Dust
Sweep floors
Mop kitchen & bath floors
Clean laptop hard drive
Clean out purse
Clean out fridge
Clean out car

Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean cabinet & drawers
Wash the trash can
Clear cobwebs
Wipe baseboards

Wednesday, July 8, 2015

Sigh, glad I got my workout done

Do P90X3 Yoga X workout
Finish up daily tasks

Spend at least 15 minutes on Beachbody business

Weekly tasks:
Change sheets
Purge magazines & catalogs
Wash the cat dishes
Clean mirrors, tv & laptop screens & door glass
Empty trash cans
Dust
Sweep floors
Mop kitchen & bath floors
Clean laptop hard drive
Clean out purse
Clean out fridge
Clean out car

This week's zone tasks in the kitchen:
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances

Another attempt

Do P90X3 Yoga X workout
Finish up daily tasks
Spend at least 15 minutes on Beachbody business

Weekly tasks:
Change sheets
Purge magazines & catalogs
Wash the cat dishes
Clean mirrors, tv & laptop screens & door glass
Empty trash cans
Dust
Sweep floors
Mop kitchen & bath floors
Clean laptop hard drive
Clean out purse
Clean out fridge
Clean out car

This week's zone tasks in the kitchen:
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances

Good Intentions

Well, my intentions were good but I didn't much done on my list at all!! Going to try again this evening!!

Do P90X3 Agility X workout
Finish up daily tasks

Spend at least 15 minutes on Beachbody business

Weekly tasks:
Change sheets
Purge magazines & catalogs
Wash the cat dishes
Clean mirrors, tv & laptop screens & door glass
Empty trash cans
Dust
Sweep floors --swept the kitchen
Mop kitchen & bath floors
Clean laptop hard drive
Clean out purse
Clean out fridge
Clean out car

This week's zone tasks in the kitchen:
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances

Tuesday, July 7, 2015

So much to do, so little time

I'm going to try and get as much of my weekly tasks done as I can this evening and hopefully even work on zone chores. Plus, I need to do my workout and cook dinner. Oh my, I still need to do my daily tasks as well. It never ends, does it?? Luckily, I did laundry on Sunday so I don't need to get that done until later in the week. I need to find a little time to spend on some Beachbody business too

Do P90X3 Agility X workout
Finish up daily tasks
Spend at least 15 minutes on Beachbody business

Weekly tasks:
Change sheets --did last night
Purge magazines & catalogs
Wash the cat dishes
Clean mirrors, tv & laptop screens & door glass
Empty trash cans
Dust
Sweep floors
Mop kitchen & bath floors
Clean laptop hard drive
Clean out purse
Clean out fridge
Clean out car

This week's zone tasks in the kitchen:
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances

Saturday, July 4, 2015

Happy 4th!!!!



I want to wish everyone a very happy, healthy and safe 4th of July!!!!

Thursday, July 2, 2015

My new workout program






I started P90X3 Monday and am loving it!!!
Get ripped in 30 minutes a day, using Tony Horton's breakthrough Muscle Acceleration system. Now you'll always have the time to work out—and you can burn fat and build lean muscle faster than ever.
Between that and Shakeology, I'm feeling GREAT!!!!
Want more information? Contact me and/or check them out here: http://www.beachbodycoach.com/dmvezina

Menu Plan for the Week of May 5th

Sunday Brunch: We usually will have eggs, another source of protein (bacon, sausage, etc) and a carb (toast, english muffins, pancakes, etc)...