Daily Journal

Training 9-12
Clean out the fridge

This week: Living room
Polish furniture
Wash windows
Wipe down tv & lamp
Disinfect light switches
Clean pictures on walls
Clean light fixture
Clear cobwebs
Clean under couch cushions
Move furniture & sweep
Straighten books
Wash knick knacks
Clean end tables
Wash curtains & throw blankets
Wash the floor

MENU
Breakfast:
Shakeology

Lunch:
Not sure yet

Dinner:
Cheeseburger
Salad
Corn
(ended up going out with friends last night)

Daily Journal

Clean out the fridge

This week: Living room
Polish furniture
Wash windows
Wipe down tv & lamp
Disinfect light switches
Clean pictures on walls
Clean light fixture
Clear cobwebs
Clean under couch cushions
Move furniture & sweep
Straighten books
Wash knick knacks
Clean end tables
Wash curtains & throw blankets
Wash the floor

MENU
Breakfast:
Shakeology

Lunch:
Turkey sandwich

Dinner:
Cheeseburger
Salad
Corn

Daily Journal

Clean out the fridge

This week: Living room
Polish furniture
Wash windows
Wipe down tv & lamp
Disinfect light switches
Clean pictures on walls
Clean light fixture
Clear cobwebs
Clean under couch cushions
Move furniture & sweep
Straighten books
Wash knick knacks
Clean end tables
Wash curtains & throw blankets
Wash the floor

MENU
Breakfast:
Shakeology

Lunch:
Ham sandwich
Fruit

Dinner:
Asian pork kabobs
Rice

Daily Journal

Change sheets
Toss expired magazines/catalogs
Wash the cat dishes & place mat
Clean mirrors & tv/laptop screens
Empty bathroom trash
Dust
Sweep
Mop kitchen & bath

This week: Living room
Polish furniture
Wash windows
Wipe down tv & lamp
Disinfect light switches
Clean pictures on walls
Clean light fixture
Clear cobwebs
Clean under couch cushions
Move furniture & sweep
Straighten books
Wash knick knacks
Clean end tables
Wash curtains & throw blankets
Wash the floor


MENU
Breakfast:
Shakeology

Lunch:
Not sure

Dinner:
Hot dogs
Pasta salad

Daily Journal

Clean out fridge
Clean out car
Pay bills
Clean out purse

This week: Bedroom:
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep closet floor


MENU
Breakfast:
Shakeology

Lunch:
Sandwich
Fruit

Dinner:
Meatballs
Macaroni & cheese
Salad

Daily Journal

Dust
Clean out fridge

This week: Bedroom:
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep closet floor


MENU
Breakfast:
Shakeology

Lunch:
Salad

Dinner:
Grilled Italian chicken sandwich
Fruit salad

Dailly Journal

Dust
Clean out fridge

This week: Bedroom:
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep closet floor

MENU
Breakfast:
Shakeology

Lunch:
Hard boiled eggs
Clementines

Dinner:
Fried egg sandwich
Fruit

Daily Journal

Dust
Clean out fridge

This week: Bedroom:
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep closet floor


MENU
Breakfast:
Shakeology

Lunch:
Ham sandwich
Apple slices

Dinner:
Honey hoisin chicken sandwich
Salad

Daily Journal

Change sheets
Toss old magazines/catalogs
Wash cat dishes
Clean mirrors & tv/computer screens
Empty bathroom trash can
Dust
Sweep
Mop kitchen & bath floors

This week: Bedroom:
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep closet floor


MENU
Breakfast:
Shakeology

Lunch:
Salad with chicken

Dinner:
Cheeseburger
Salad
Corn

Daily Journal

Make potato salad
Make cookies
Prepare for baby shower tomorrow
Clean out car
Clean out purse

This Week--Bathroom:
Wash area rug & shower curtain
Scrub floor
Straighten drawers/ cabinets
Clean medicine cabinet
Clean scale
Wipe baseboards
Throw away empty bottles

Daily Journal

Finish baby shower shopping
Clean out car
Pay bills
Clean out purse

This Week--Bathroom:
Wash area rug & shower curtain
Scrub floor
Straighten drawers/ cabinets
Clean medicine cabinet
Clean scale
Wipe baseboards
Throw away empty bottles

MENU
Breakfast:
Shakeology

Lunch:
Not sure

Dinner:
I didn't have the loaded baked potato last night so will probably have that

Daily Journal

Sweep
Dust
Clean mirrors & glass
Toss expired magazines
Clean out fridge

 This Week--Bathroom:
Wash area rug & shower curtain
Scrub floor
Straighten drawers/ cabinets
Clean medicine cabinet
Clean scale
Wipe baseboards
Throw away empty bottles


MENU
Breakfast:
Shakeology

Lunch:
Sandwich

Dinner:
Loaded baked potato

Daily Journal

Training 8-3
Plan next week's menu
Sweep
Dust
Clean mirrors & glass
Toss expired magazines

This Week--Bathroom:
Wash area rug & shower curtain
Scrub floor
Straighten drawers/ cabinets
Clean medicine cabinet
Clean scale
Wipe baseboards
Throw away empty bottles


MENU
Breakfast:
Shakeology

Lunch:
Not sure

Dinner:
Homemade macaroni & cheese
Chocolate truffle ice cream cake

Daily Journal

Training 8-3
Plan next week's menu
Sweep
Dust
Mop kitchen & bathroom floors
Clean mirrors & glass
Toss expired magazines

This Week--Bathroom:
Wash area rug & shower curtain
Scrub floor
Straighten drawers/ cabinets
Clean medicine cabinet
Clean scale
Wipe baseboards
Throw away empty bottles

MENU
Breakfast:
Shakeology

Lunch:
Sandwich
Grapes

Dinner:
Chicken
Pasta
Veggie

Daily Journal

Sweep
Dust
Mop kitchen & bathroom floors
Clean mirrors & glass
Toss expired magazines
Wash cat dishes

This Week--Bathroom:
Wash area rug & shower curtain
Scrub floor
Straighten drawers/ cabinets
Clean medicine cabinet
Clean scale
Throw away empty bottles


MENU
Breakfast:
Shakeology

Lunch:
Sandwich

Dinner:
Spaghetti & meatballs
Salad

Daily Journal

Going to the NASCAR race

Daily Journal

Work 8-?
Clean stove
Clean out purse
Thoroughly clean toaster
Dust living room
Clean glass in living room
Wash hall walls
Change sheets
Clean porch
Water plants


MENU
Breakfast:
Shakeology

Lunch:
Free at the racetrack again

Dinner:
Depends on what time I get home

Daily Journal

Work 7:45-7:30ish
Clean bathtub/shower
Clean stove
Clean out fridge
Clean out purse
Thoroughly clean toaster
Dust living room
Clean glass in living room
Clean out car
Wash hall walls
Change sheets
Clean porch


MENU
Breakfast:
Shakeology

Lunch:
Getting lunch for free at racetrack

Dinner:
Not sure, I won't be home from work til late so something quick

Daily Journal

Work 9-4:30
Clip & file coupons
Clean bathtub/shower
Clean stove
Clean toilet
Clean out fridge
Clean out purse
Thoroughly clean toaster
Dust living room
Clean glass in living room
Clean out car
Wash hall walls

Daily Journal

Clip & file coupons
Clean bathtub/shower
Clean bathroom light fixtures
Straighten bedroom closet
Clean stove
Clean toilet
Clean out fridge
Sweep
Clean out purse
Thoroughly clean toaster
Dust living room


MENU
Breakfast:
Shakeology

Lunch:
Ham & cheese sandwich

Dinner:
Chef's salad

Daily Journal

Clip & file coupons
Clean bathtub/shower
Clean bathroom light fixtures
Straighten bedroom closet
Clean stove
Clean toilet
Clean out fridge
Sweep
Clean out purse
Pay bills


MENU
Breakfast:
Shakeology

Lunch:
Peanut butter sandwich

Dinner:
Chicken salad sandwich
Corn

Daily Journal

Clip & file coupons
Clean bathtub/shower
Clean bathroom light fixtures
Wash hairbrush & comb
Straighten bedroom closet
Clean stove
Clean toilet
Clean out fridge
Sweep


MENU
Breakfast:
Shakeology

Lunch:
??

Dinner:
Pancakes
Eggs

Daily Journal

Work 9-?
Clip & file coupons
Clean bathtub/shower
Clean bathroom light fixtures
Wash hairbrush & comb
Dust bedroom
Clean laptop screen & keyboard
Clean microwave in & out
Mop kitchen floor
Change sheets
Straighten bedroom closet
Water plants


MENU:
Breakfast:
Shakeology

Lunch:
?

Dinner:
Grilled chicken
Pasta salad
Veggie

Daily Journal

Clip & file coupons
Clean bathtub/shower
Clean bathroom light fixtures
Wash hairbrush & comb
Dust bedroom
Clean laptop screen & keyboard
Clean microwave in & out
Mop kitchen floor
Change sheets
Straighten bedroom closet
Water plants


MENU
Breakfast:
Shakeology

Lunch:
Packing a lunch for the beach

Dinner:
Either southwestern salad from last night or
Pizza sliders
Salad

Daily Journal

Clip & file coupons
Clean bathtub/shower
Clean bathroom light fixtures
Wash hairbrush & comb
Dust bedroom
Clean laptop screen & keyboard
Clean microwave in & out
Mop kitchen floor
Change sheets
Straighten bedroom closet


MENU
Breakfast:
Shakeology

Lunch:
Tuna sandwich

Dinner:
Seven layer southwestern salad

Daily Journal

Clip & file coupons
Clean bathtub/shower
Clean bathroom light fixtures
Wash hairbrush & comb
Dust bedroom
Clean laptop screen & keyboard
Clean microwave in & out
Mop kitchen floor


MENU
Breakfast:
Shakeology

Lunch:
not sure yet

Dinner:
Cheeseburger
Fruit salad

Daily Journal

Clip & file coupons
Clean bathtub/shower
Clean bathroom light fixtures
Wash hairbrush & comb
Dust bedroom


MENU
Breakfast:
Shakeology

Lunch:
Ham sandwich
Past salad

Dinner:
Grilled cheese
Salad

Daily Journal

Clip & file coupons
De-clutter/organize dresser
Clean bathroom mirror
Clean bathtub/shower
Clean out purse


MENU
Breakfast:
Shakeology

Lunch:
Egg salad sandwich

Dinner:
Sloppy joes
Salad

Daily Journal

Clip & file coupons
Clean toilet
Clean top shelf of fridge
De-clutter/organize top of dresser
Sweep


MENU
Breakfast:
Shakeology

Lunch:
Sandwich

Dinner:
Bacon ranch chicken strips
Pasta salad
Fruit