Daily Journal

Clean out car
Clean out purse
Clean out the fridge

This week:
Zone 5:
Living room:
Polish furniture
Wash windows
Clean TV's & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clear cobwebs
Sweep under furniture
Disinfect light switches
Wash knick knacks & polish shelves
Wash curtains & throw blankets
Wash the floor

Zone 1:
Entryway:
Clean front door
Disinfect light switch & door knobs
Clear cobwebs
Spot clean walls
Dust furniture
Wipe baseboards
Wash table coverings
Sweep & mop floor

MENU
Breakfast:
Shakeology

Lunch:
Yogurt
Fruit

Dinner:
Not sure yet

Daily Journal

Wash cat dishes
Clean mirrors, tv/laptop screens & porch door glass
Dust
Sweep
Mop kitchen & bathroom floors
Clean out the fridge

This week:
Zone 5:
Living room:
Polish furniture
Wash windows
Clean TV's & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clear cobwebs
Sweep under furniture
Disinfect light switches
Wash knick knacks & polish shelves
Wash curtains & throw blankets
Wash the floor

Zone 1:
Entryway:
Clean front door
Disinfect light switch & door knobs
Clear cobwebs
Spot clean walls
Dust furniture
Wipe baseboards
Wash table coverings
Sweep & mop floor

MENU
Breakfast:
Shakeology

Lunch:
Turkey sandwich
Yogurt
Sun chips

Dinner:
Twice baked potato
Broccoli
Salad

Daily Journal

Wash cat dishes
Clean mirrors, tv/laptop screens & porch door glass
Dust
Sweep
Mop kitchen & bathroom floors
Clean out the fridge

This week:
Zone 5:
Living room:
Polish furniture
Wash windows
Clean TV's & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clear cobwebs
Sweep under furniture
Disinfect light switches
Wash knick knacks & polish shelves
Wash curtains & throw blankets
Wash the floor

Zone 1:
Entryway:
Clean front door
Disinfect light switch & door knobs
Clear cobwebs
Spot clean walls
Dust furniture
Wipe baseboards
Wash table coverings
Sweep & mop floor


MENU
Breakfast:
Shakeology

Lunch:
Salad
Yogurt

Dinner:
Cheeseburger
Fruit salad

Daily Journal

Purge magazines & catalogs
Wash cat dishes
Clean mirrors, tv/laptop screens & porch door glass
Empty trash cans
Dust
Sweep
Mop kitchen & bathroom floors

This week:
Zone 5:
Living room:
Polish furniture
Wash windows
Clean TV's & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clear cobwebs
Sweep under furniture
Disinfect light switches
Wash knick knacks & polish shelves
Wash curtains & throw blankets
Wash the floor

Zone 1:
Entryway:
Clean front door
Disinfect light switch & door knobs
Clear cobwebs
Spot clean walls
Dust furniture
Wipe baseboards
Wash table coverings
Sweep & mop floor

MENU
Breakfast:
Shakeology

Lunch:
Going out with school case manager

Dinner:
Not sure yet, took ground beef out

Daily Journal

Change sheets
Purge magazines & catalogs
Wash cat dishes
Clean mirrors, tv/laptop screens & porch door glass
Empty trash cans
Dust
Sweep
Mop kitchen & bathroom floors

This week:
Zone 5:
Living room:
Polish furniture
Wash windows
Clean TV's & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clear cobwebs
Sweep under furniture
Disinfect light switches
Wash knick knacks & polish shelves
Wash curtains & throw blankets
Wash the floor

Zone 1:
Entryway:
Clean front door
Disinfect light switch & door knobs
Clear cobwebs
Spot clean walls
Dust furniture
Wipe baseboards
Wash table coverings
Sweep & mop floor

MENU
Breakfast:
Shakeology

Lunch:
Peanut butter sandwich

Dinner:
Soup
Grilled cheese

Daily Journal

Clean out fridge
Clean out car
De-clutter purse

This week:
Zone 5:
Living room:
Polish furniture
Wash windows
Clean TV's & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clear cobwebs
Sweep under furniture
Disinfect light switches
Wash knick knacks & polish shelves
Wash curtains & throw blankets
Wash the floor

Zone 1:
Entryway:
Clean front door
Disinfect light switch & door knobs
Clear cobwebs
Spot clean walls
Dust furniture
Wipe baseboards
Wash table coverings
Sweep & mop floor

MENU
Breakfast/Lunch:
Shakeology

Dinner:
Cheeseburger
Smashed potatoes

Daily Journal

Declutter my purse
Clean out my car
Clean out the fridge

This Week, Bedroom:
Polish furniture
Clear cobwebs
Wash all bedding & curtains
Wash windows
De-clutter & straighten drawers
De-clutter & straighten nightstand
Wipe baseboards
Wipe pictures on the walls
Clean the blinds
Disinfect light switch & doorknobs
Wipe down door
Clean light fixture
Sweep & mop the floor
Straighten closet & sweep it


MENU
Breakfast:
Shakeology

Lunch:
Yogurt
Banana

Dinner:
Cheeseburger
Onion rings

Daily Journal

Clean out the fridge

This Week, Bedroom:
Polish furniture
Clear cobwebs
Wash all bedding & curtains
Wash windows
De-clutter & straighten drawers
De-clutter & straighten nightstand
Wipe baseboards
Wipe pictures on the walls
Clean the blinds
Disinfect light switch & doorknobs
Wipe down door
Clean light fixture
Sweep & mop the floor
Straighten closet & sweep it


MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
Not sure yet

Daily Journal

Clean out the fridge

This Week, Bedroom:
Polish furniture
Clear cobwebs
Wash all bedding & curtains
Wash windows
De-clutter & straighten drawers
De-clutter & straighten nightstand
Wipe baseboards
Wipe pictures on the walls
Clean the blinds
Disinfect light switch & doorknobs
Wipe down door
Clean light fixture
Sweep & mop the floor
Straighten closet & sweep it

MENU
Breakfast:
Shakeology

Lunch:
Egg salad
Blueberry muffin
Banana

Dinner:
Italian potato torta
Salad

Daily Journal

Go to the bank
Do laundry
Sweep & mop bathroom floor

This Week, Bedroom:
Polish furniture
Clear cobwebs
Wash all bedding & curtains
Wash windows
De-clutter & straighten drawers
De-clutter & straighten nightstand
Wipe baseboards
Wipe pictures on the walls
Clean the blinds
Disinfect light switch & doorknobs
Wipe down door
Clean light fixture
Sweep & mop the floor
Straighten closet & sweep it

MENU
Breakfast:
Shakeology

Lunch:
Egg salad sandwich
Fruit

Dinner:
Chicken broccoli stir fry

Daily Journal

Change sheets
Purge magazines & catalogs
Wash cat dishes
Clean mirrors, tv/laptop screens & porch door glass
Empty trash cans
Dust
Sweep
Mop kitchen & bathroom floors

This Week, Bedroom:
Polish furniture
Clear cobwebs
Wash all bedding & curtains
Wash windows
De-clutter & straighten drawers
De-clutter & straighten nightstand
Wipe baseboards
Wipe pictures on the walls
Clean the blinds
Disinfect light switch & doorknobs
Wipe down door
Clean light fixture
Sweep & mop the floor
Straighten closet & sweep it


MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
Honey hoisin chicken sandwich
Green beans
Applesauce

Daily Journal

This Week: Bedroom:
Polish furniture
Clear cobwebs
Wash all bedding & curtains
Wash windows
De-clutter & straighten drawers
De-clutter & straighten nightstand
Wipe baseboards
Wipe pictures on the walls
Clean the blinds
Disinfect light switch & doorknobs
Wipe down door
Clean light fixture
Sweep & mop the floor
Straighten closet & sweep it


MENU
Breakfast:
Blueberry muffin
Eggs

Lunch:
Leftovers

Dinner:
Soup
Veggie
Garden herb biscuits

Daily Journal

Clean out car
Clean out purse

This week:
Bathroom:
Wash rugs & shower curtain
Straighten cabinet
Clean shower/tub
Clean medicine cabinet
Clean scale
Thoroughly clean toilet
Clear cobwebs
Wipe baseboards

Spare room:
De-clutter

Daily Journal

Clean out car
Clean out purse

This week:
Bathroom:
Wash rugs & shower curtain
Straighten cabinet
Clean shower/tub
Clean medicine cabinet
Clean scale
Thoroughly clean toilet
Clear cobwebs
Wipe baseboards

Spare room:
De-clutter

MENU
Breakfast:
Shakeology

Lunch:
Mac & cheese

Dinner:
Cheeseburger
Chips

Daily Journal

Sweep
Dust
Clean mirrors, tv & computer screens
Toss magazines &catalogs
Plan menu

This week:
Bathroom:
Wash rugs & shower curtain
Straighten cabinet
Clean shower/tub
Clean medicine cabinet
Clean scale
Thoroughly clean toilet
Clear cobwebs
Wipe baseboards

Spare room:
De-clutter

MENU
Breakfast:
Shakeology

Lunch:
Peanut butter & jelly sandwich
Chips

Dinner:
Maple glazed pork steaks
Rice
Veggie

Daily Journal

Sweep
Dust
Clean mirrors, tv & computer screens
Toss magazines &catalogs
Plan menu

This week:
Bathroom:
Wash rugs & shower curtain
Straighten cabinet
Clean shower/tub
Clean medicine cabinet
Clean scale
Thoroughly clean toilet
Clear cobwebs
Wipe baseboards

Spare room:
De-clutter

MENU
Breakfast:
Shakeology

Lunch:
Leftovers
Yogurt

Dinner:
Baked potato soup
Dinner rolls

Daily Journal

Sweep
Dust
Clean mirrors, tv & computer screens
Toss magazines &catalogs
Plan menu

This week:
Bathroom:
Wash rugs & shower curtain
Straighten cabinet
Clean shower/tub
Clean medicine cabinet
Clean scale
Thoroughly clean toilet
Clear cobwebs
Wipe baseboards

Spare room:
De-clutter

MENU
Breakfast:
Shakeology

Lunch:
Students cooking

Dinner:
Chicken pot pie

Daily Journal

Sweep
Dust
Mop kitchen & bathroom floors
Clean mirrors, tv & computer screens
Toss magazines &catalogs
Change sheets
Empty trash cans

This week:
Bathroom:
Wash rugs & shower curtain
Straighten cabinet
Clean shower/tub
Clean medicine cabinet
Clean scale
Thoroughly clean toilet
Clear cobwebs
Wipe baseboards

Spare room:
De-clutter


MENU
Breakfast:
Shakeology

Lunch:
Turkey sandwich
Hard boiled egg
Chips
Pineapples

Dinner:
Chicken nuggets
French fries

Daily Journal

Dust bedroom
Clean out car
Sweep living room
Wipe out fridge door
Wipe out utensil drawer
Sweep spare room
Clean stovetop hood & oven
Disinfect light switch plates
Wipe out microwave
De-clutter & toss magazines & catalogs
Change sheets
Sweep & mop bedroom floor
Clean bathroom mirror
Wipe down appliance doors
Sweep & mop kitchen floor
Clean kitchen light fixture
Empty trash cans
Change bathroom hand towel
Plan menu


MENU
Dinner:
Steak
Potatoes
Veggie

Daily Journal

Dust bedroom
Clean out car
Sweep living room
Wipe out fridge door
Wipe out utensil drawer
Sweep spare room
Clean stovetop hood & oven
Disinfect light switch plates
Wipe out microwave
De-clutter & toss magazines & catalogs
Change sheets
Sweep & mop bedroom floor
Clean bathroom mirror
Wipe down appliance doors
Sweep & mop kitchen floor
Clean kitchen light fixture
Empty trash cans


MENU
Breakfast:
Shakeology

Lunch:
Ham sandwich
Pineapples

Dinner:
Bubble pizza

Daily Journal

Dust bedroom
Clean out car
Sweep living room
Wipe out fridge door
Wipe out utensil drawer
Sweep spare room
Clean stovetop hood & oven
Disinfect light switch plates
Wipe out microwave
De-clutter & toss magazines & catalogs
Change sheets
Sweep & mop bedroom floor
Clean bathroom mirror
Change bathroom hand towel


MENU
Breakfast:
Shakeology

Lunch:
Chicken salad sandwich
Fruit

Dinner:
Slow cooker beef & potatoes
Veggie

Daily Journal

Clean spare room & living room light fixtures
Dust bedroom
Clean tub/shower
Clean out car
Sweep living room
Wipe out fridge door
Dust living room
Wipe out utensil drawer
Sweep spare room
Clean stovetop hood & oven
Disinfect light switch plates
Wipe out microwave
De-clutter & toss magazines & catalogs
Sweep hallway
Disinfect & wipe down toilet
Dust living room furniture
Clean tv screens
Clean one fridge shelf
Wash bathroom rugs
Sweep & wash bathroom floor


MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
The chicken, potatoes & corn I didn't have last night

Coffee Cupcakes with Coffee Icing

3 Ingredient Coffee Cupcakes with Coffee Icing

Author: Sara @ Budget Savvy Diva.com

Prep time: 10 mins

Cook time: 25 mins

Total time: 35 mins

Ingredients

• Cake Mix - I love Butter Golden For This Recipe
• 10 -12 oz of coffee ( any flavor will do)
• Can of White icing

Instructions

1. Preheat Oven To The Temperature As Instructed On The Cake Box ( It is Usually 350)
2. In a bowl mix - dry cake mix, coffee ( 8 - 10 oz) the batter should look like this picture below- that is it - do NOT add eggs, oil or water
3. Mix well -- if you have to use more coffee that is fine -- it should look like a normal batter
4. Line a cupcake tray with cupcake liners and fill each one to the ¾th mark on the liner
5. Cook until fully cooked - I use the old toothpick trick - stick a toothpick into the middle of the cake if it comes out clean you are done
6. In a small bowl - I put about ½ a can of frosting -- slowly add in coffee -- you want to lightly flavor the frosting -- mix till well combined
7. Frost each cupcake and enjoy!

Recipe by Budget Savvy Diva at http://www.budgetsavvydiva.com/2013/01/3-ingredient-coffee-cupcakes-coffee-icing-recipe/

Daily Journal

Clean spare room & living room light fixtures
Dust bedroom
Clean tub/shower
Clean out car
Sweep living room
Wipe out fridge door
Dust living room
Wipe out utensil drawer
Sweep spare room
Clean stovetop hood & oven
Disinfect light switch plates
Wipe out microwave
De-clutter & toss magazines & catalogs
Sweep hallway
Disinfect & wipe down toilet
Dust living room furniture


MENU
Breakfast:
Shakeology

Lunch:
Tuna sandwich
Pineapples

Dinner:
Slow cooker rotisserie chicken
Mashed potatoes
Corn

Daily Journal

Clean spare room & living room light fixtures
Dust bedroom
Clean tub/shower
Clean out car
Sweep living room
Wipe out fridge door
Dust living room
Wipe out utensil drawer
Sweep spare room
Clean stovetop hood & oven
Disinfect light switch plates
Wipe out microwave
De-clutter & toss magazines & catalogs
Sweep hallway
Change bathroom hand towel


MENU
Breakfast:
Shakeology

Lunch:
Sandwich
Chips
Banana

Dinner:
French toast
Eggs
Fruit

Daily Journal

Clean spare room light fixture
Wipe down kitchen table & chairs
Dust bedroom
Clean tub/shower
Clean out car
Sweep living room
Wipe out fridge door
Dust living room
Wipe out utensil drawer
Sweep spare room
Clean stovetop hood & oven
Wipe down coffee maker
Disinfect light switch plates
Wipe out microwave
Sweep & wash kitchen floor
De-clutter & toss magazines & catalogs
Make menu for the week


MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
I'm having a Super Bowl party
Sandwiches
Chips & dip
Crackers, cheese & pepperoni
Mozzarella sticks
Tortilla chips & salsa
Nachos
Friends are bringing food too

Daily Journal

Clean spare room light fixture
Wipe down kitchen table & chairs
Dust bedroom
Clean tub/shower
Clean out car
Sweep living room
Wipe out fridge door
Dust living room
Wipe out utensil drawer
Sweep spare room
Clean stovetop hood & oven
Wipe down coffee maker
Disinfect light switch plates
Wipe out microwave
Sweep & wash kitchen floor
De-clutter & toss magazines & catalogs


MENU
Breakfast:
Shakeology

Lunch:
??

Dinner:
Up in the air