Holiday Season

After the indulging I did yesterday celebrating the holidays, got right back on track this morning. Have you been over indulging? What's your New Year resolution? Lose weight? Exercise? Both? You pay for a membership, go for a couple weeks, then the excuses start.....before you know it, you're not going anymore. You've wasted how much money? And you're back to the same old habits? I researched memberships and they can cost $500 plus a year. What if I told you I can get you a better deal than that, you can workout in the comfort of your own home, you'll be provided all the tools you need to get healthy. Oh, AND for the month of January, you have the opportunity to earn money to get healthy!!! Comment here if you're interested in investing in yourself ❤

January Health Bet

Would you like to win a share of at least $2,000,000? And get healthy at the same time?? Why not??? It's a win win! Beachbody is having a Health Bet Contest next month. I would bet at least half of my friends will make a New Year's Resolution to get healthier, start working out, etc. Well, here's a way to stay accountable for that promise to yourself AND you could win money at the same time. I participated in a Health Bet a few months ago and it helped me get to where I am today. Yah, I won a bit of money too. I would love to help you reach YOUR goals.  Email me at dawnvezina@gmail.com and put Health Bet in the subject line or message me on facebook https://www.facebook.com/dawn.vezina so that I can get you started.

How---Participate in a Challenge Group on My Challenge Tracker, log a minimum of five (5) Shakeology uses with photos and three (3) workouts during each of the four qualification weeks during the Challenge Period.
Prize---Qualify by meeting all requirements and automatically win an equal share of the Beachbody Health Bet prize pool.
When---The Beachbody Health Bet contest runs from January 9th, 2017 - February 5th, 2017. Qualifiers must meet all requirements for each of the four (4) qualification weeks during the Challenge Period:
 Week 1:  Jan. 9th - Jan. 15th
 Week 2:  Jan. 16th - Jan. 22nd
 Week 3:  Jan. 23rd - Jan. 29th
 Week 4:  Jan. 30th - Feb. 5th

Qualification 1
Must be a participant in an active Challenge Group on the My Challenge Tracker app during the Challenge Period.
-     Participants must have a valid First and Last Name, email address, and shipping address on record with their Team Beachbody Account by February 6th, 2017 in order to be paid out. 
 
Qualification 2
Log a minimum of five (5) Shakeology uses, each accompanied by a Shakeology photo, during each qualification week.
-     To be eligible, each log must be accompanied by a Shakeology photo (participant does not need to be in the photo).
-     The logged photos can be of your Shakeology on its own, your Shakeology preparation on its own, or of you preparing or consuming your Shakeology.
-     All Shakeology uses must be logged no later than 11:59:59 p.m. PT on the last day of each qualification week (1/15, 1/22, 1/29 & 2/5). 

Qualification 3 
 Log a minimum of three (3) workouts during each qualification week.
 -     All workouts must be logged no later than 11:59:59 p.m. PT on the last day of each contest week (1/15, 1/22, 1/29 & 2/5).
You can order your Challenge Pack/Shakeology** here http://www.beachbodycoach.com/dmvezina

**You must place your order by December 29th in order to get it in time for the contest

Prepping for the week, part 1

Done shopping and all put away. I'll do food prep tomorrow as I have plans this evening 😊

Lazy Morning

Lazy morning because I could ✔
Workout ✔
Shower ✔
Energizing, super food ✔
Now I'm going to head to the grocery store to get my healthy foods for the week. Just because the program I've been doing is over in a couple days doesn't mean I'm going to ruin all my hard work. This wasn't just a challenge, it's a lifestyle now

New Beginnings Part 2

I promised you the second half of my story this week, so here it is.....

The second half of my story is how my transformation turned into why I became so passionate about Beachbody. A little over three months ago, my boyfriend's knee became swollen and he was in a lot of pain. For about a week, I was going to work and then coming home and taking care of him. I was so thoroughly exhausted. He finally decided to go to the Dr and ended up having emergency surgery. They said he would be in the hospital for a maximum of a couple of days. Well, he never came home. He died a week later from an infection that had spread through his body. I have been through so much in my life that had resulted in a diagnosis of PTSD and anxiety. So, when Shawn died I was devastated and thought that I can't handle life anymore, especially without him. I fell into a depression and the anxiety came back with severe panic attacks. I didn't care if I died. I didn't eat at all. I would somehow make it through my work day, come home and lay in bed crying until I fell asleep. Then one morning I woke up and realized this is not the life Shawn would want for me. I, all of a sudden, had a new passion for life. My transformation then began in my mind and my soul. I began my shakeology again, starting working out every morning, eating healthy and reading/listening to personal development books. I feel so great physically and mentally now. This was the best thing I ever did for myself. I still have deep grief and an empty hole in my heart but I now have the energy to get through more than just my work day. I have energy for my daughters and grandchildren. I feel hope now. Hope for the future, whatever it may bring. Hope for myself and my family. Now, my passion is to help other people in similar situations. My pain has helped me to grow and I want to help other people grow as well. I also want to say that I've met the most wonderful people through Beachbody that support me with my goals AND with what I've been going through!!