Friday, January 31, 2014

Daily Journal

Clean spare room light fixture
Wipe down kitchen table & chairs
Dust bedroom
Clean tub/shower
Clean out car
Sweep living room
Wipe out fridge door
Dust living room
Empty trash cans
Wipe out utensil drawer
Sweep spare room
Clean stovetop hood & oven
Wipe down coffee maker
Disinfect light switch plates
Change sheets
Wipe out microwave
Sweep & wash kitchen floor
Change bathroom hand towel


MENU
Breakfast:
Shakeology

Lunch:
Peanut butter sandwich
Banana

Dinner:
Leftovers

Thursday, January 30, 2014

Daily Journal

Clean spare room light fixture
Wipe down kitchen table & chairs
Dust bedroom
Clean tub/shower
Clean out car
Sweep living room
Wipe out fridge door
Dust living room
Empty trash cans
Wipe out utensil drawer
Sweep spare room
Clean stovetop hood & oven
Wipe down coffee maker
Disinfect light switch plates
Change sheets


MENU
Breakfast:
Shakeology

Lunch:
Cheese & crackers
Apple
Yogurt

Dinner:
Pancakes
Sausages
Banana

Wednesday, January 29, 2014

Daily Journal

Clean spare room light fixture
Wipe down kitchen table & chairs
Dust bedroom
Clean tub/shower
Clean out car
Sweep living room
Wipe out fridge door
Dust living room
Sweep & mop bedroom floor
Clean bathroom mirror
Wipe down appliance doors
Empty trash cans
Wipe out utensil drawer
Sweep spare room
Sweep under living room furniture
Clean stovetop hood & oven
Wipe down coffee maker
Disinfect light switch plates


MENU
Breakfast:
Shakeology

Lunch:
Peanut butter sandwich
Banana

Dinner:
Grilled cheese
Soup
Celery sticks

Tuesday, January 28, 2014

Daily Journal

Clean spare room light fixture
Wipe down kitchen table & chairs
Dust bedroom
Clean tub/shower
Clean out car
Sweep living room
Wipe out fridge door
Dust living room
Sweep & mop bedroom floor
Clean bathroom mirror
Wipe down appliance doors
Empty trash cans
Wipe out utensil drawer
Sweep spare room
Change bath hand towel
Sweep under living room furniture


MENU
Breakfast:
Shakeology

Lunch:
Students are cooking

Dinner:
Slow cook roast
Brown gravy
Buttermilk muffins
Carrots & potatoes

Monday, January 27, 2014

Daily Journal

Clean spare room light fixture
Wipe down kitchen table & chairs
Dust bedroom
Clean tub/shower
Clean out car
Sweep living room
Wipe out fridge door
Dust living room
Sweep & mop bedroom floor
Clean bathroom mirror
Wipe out microwave
Wipe down appliance doors
Empty trash cans
Wipe out utensil drawer
Make menu
Sweep spare room


MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
Cheesy scalloped potatoes & ham
Peas

Sunday, January 26, 2014

Daily Journal

Clean spare room light fixture
Wipe down kitchen table & chairs
Dust bedroom
Clean tub/shower
Clean out car
Sweep living room
Wipe out fridge door
Dust living room
Sweep & mop bedroom floor
Clean bathroom mirror
Wipe out microwave
Wipe down appliance doors
Empty trash cans
Wipe out utensil drawer
Make menu


MENU
Breakfast:
Shakeology

Lunch:
Macaroni & cheese

Dinner:
Lasagna
Salad
French bread

Saturday, January 25, 2014

Daily Journal

Clean spare room light fixture
Wipe down kitchen table & chairs
Clean out purse
Dust bedroom
Clean tub/shower
Disinfect remote controls
Clean out car
Sweep living room
Wipe out fridge door
Dust living room
Clean toilet
Change sheets
Declutter nightstand
Sweep & mop bedroom floor
Clean bathroom mirror
Wipe out microwave
Wipe down appliance doors
Wash kitchen floor
Empty trash cans
Sweep & mop kitchen floor
Wipe out utensil drawer


MENU
Breakfast:
Shakeology

Lunch:
Chicken sandwich
Apple

Dinner:
Leftovers


Friday, January 24, 2014

Daily Journal

Clean spare room light fixture
Wipe down kitchen table & chairs
Clean out purse
Dust bedroom
Clean tub/shower
Disinfect remote controls
Clean out car
Sweep living room
Wipe out fridge door
Dust living room
Clean toilet
Change sheets
Declutter nightstand
Dust bedroom
Sweep & mop bedroom floor
Clean bathroom mirror
Wipe out microwave
Wipe down appliance doors
Wash kitchen floor
Empty trash cans
Sweep & mop kitchen floor


MENU
Breakfast:
Shakeology

Lunch:
Peanut butter sandwich

Dinner:
Leftovers

Thursday, January 23, 2014

Daily Journal

Clean spare room light fixture
Wipe down kitchen table & chairs
Clean out purse
Dust bedroom
Clean tub/shower
Disinfect remote controls
Clean out car
Sweep living room
Wipe out fridge door
Dust living room
Clean toilet
Change sheets
Declutter nightstand
Dust bedroom
Sweep & mop bedroom floor
Clean bathroom mirror


MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
Spaghetti
Salad
Garlic bread

Wednesday, January 22, 2014

Peanut Butter Yogurt Dip

Skinny Peanut Butter-Yogurt Dip
 
Serving size: 2 tablespoons | Calories: 40 | Previous Points: 1 | Points Plus: 1 | Total Fat: 3 gm | Saturated Fats: 1 gm | Trans Fats: 0 gm | Cholesterol: 0 mg | Sodium: 6 mg | Carbohydrates: 2 gm | Dietary fiber: 0 gm | Sugars: 1 gm | Protein: 2 gm
Ingredients
  • ½ cup Greek yogurt, fat free, plain
  • ¼ cup natural peanut butter, crunchy recommended
Directions
Combine all the ingredients in a small bowl, refrigerate until ready to eat.
Serve with your favorite fruit or veggie...my favorite is organic apple wedges.
 
http://skinnyms.com/skinny-peanut-butter-yogurt-dip/

Daily Journal

Organize & de-clutter one pantry shelf
Clean spare room light fixture
Wipe down kitchen table & chairs
Clean out purse
Dust bedroom
Clean tub/shower
Disinfect remote controls
Clean out car
Sweep living room
Wipe out fridge door
Dust living room
Clean toilet
Change bathroom hand towel
Wash bathroom rugs
Sweep & wash bathroom floor


MENU
Breakfast:
Shakeology

Lunch:
Sandwich
Cottage cheese
Apple

Dinner:
Enchiladas

Tuesday, January 21, 2014

Broccoli Cheddar Soup

Broccoli and Cheddar Soup from Scratch
Rating: 51
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Broccoli and Cheddar Soup from Scratch
Nurture this creamy and cheesy soup and you'll be glad you took the time. Recipe from PocketChangeGourmet.com
Ingredients
  • 5 cups of broccoli florets (3 large heads)
  • 1½ cups half and half
  • ½ cup plus 2 tablespoons flour
  • 6 cups chicken stock
  • 2 cups shredded sharp cheddar cheese
  • 1 cup shredded sharp cheddar cheese for garnishing
  • 6 slices of bacon cooked for garnishing
Instructions
  1. In a large pot whisk together the half and half and flour.
  2. Add the chicken stock.
  3. Bring the mixture to a slow boil over medium heat, this can take 15 to 20 minutes. Don't rush it, whisk frequently the entire time.
  4. While this is coming to a boil add the broccoli florets to a microwaveable dish and add ½ cup of water and cook on high for 5 minutes and drain.
  5. Once mixture starts to boil stir continually with a wooden spoon until it just starts to thicken. You'll know when it has thickened enough when it just coats the spoon when removed. Usually 4-5 minutes.
  6. Turn heat to low.
  7. Add the broccoli and cook for 3 minutes stirring slowly.
  8. Add the shredded sharp cheddar cheese and stir until melted.
  9. Serve hot, garnished with shredded sharp cheddar cheese and bacon.
http://pocketchangegourmet.com/broccoli-and-cheddar-soup-from-scratch/

Daily Journal

Organize & de-clutter one pantry shelf
Clean spare room light fixture
Wipe down kitchen table & chairs
Clean out purse
Dust bedroom
Quick clean tub/shower
Disinfect remote controls
Clean out car
Sweep living room
Wipe out fridge door
Dust living room
Clean toilet


MENU
Breakfast:
Shakeology

Lunch:
Students cooking

Dinner:
Broccoli & cheese soup

Monday, January 20, 2014

Skinny Peanut Butter Chocolate Sundae

Skinny Single Serve Peanut Butter Chocolate Sundae


 
Nutrition: calories 155, fat 4.5 g, carbs 27.6 g, fiber 5.5 g, sugar 12.7 g, sodium 112.5 mg, protein 4.9 g, Weight Watchers® points: 4



Ingredients:
  • 1 serving (1/2 cup or 1 ice cream scoop) Turkey Hill fat free sugar free vanilla bean or chocolate ice cream
  • 1/2 tbsp Skippy all natural peanut butter -- or any regular peanut butter of your choice.
  • 1 tbsp Hershey's light syrup
  • Redi Whip fat free whipped topping – this is an aerosol can found in the dairy department of the grocery store
  • 1/2 tsp mini semi-sweet chocolate chips
  • 1/2 tsp colored sprinkles, optional 

Directions:
Remove the ice cream from the freezer while preparing the peanut butter so it softens up for easy scooping later. Have all your ingredients ready to go so you can eat this when it's all prepared.
  1. In a microwave safe dish, melt the peanut butter for about 10-15 seconds in the microwave. Stir until slightly melted and creamy.
  2. Pour the melted peanut butter into the bottom of your dish.
  3. Scoop the ice cream into the dish over the peanut butter.
  4. Drizzle the chocolate syrup; add the whipped topping, chocolate chips and sprinkles.

Ham & Egg Casserole

Ham and Egg Casserole 
      
Prep Time: 10 minutes
Cook Time: 35 minutes
Ham and Egg Casserole
Quick and easy casserole that can be served for breakfast or dinner. Recipe from www.PocketChangeGourmet.com. Adapted from Taste of Home Cookbook
Ingredients
  • 1 cup fully cooked ham, cut into small pieces
  • 2 cups shredded cheese {whatever you like best}
  • 1/4 cup Parmesan Cheese
  • 1 tablespoon flour
  • 1/4 teaspoon Greek Seasoning
  • 1/4 teaspoon pepper, divided in half
  • 1/4 cup butter, melted
  • 12 eggs
  • 1 cup milk, half-and-half or whipping cream
  • 1/2 tablespoon Dijon mustard
Instructions
  1. Preheat oven to 350 degrees and lightly spray a 13x9 baking dish with cooking spray
  2. Cut ham and add to large bowl
  3. Add shredded cheese, Parmesan cheese, flour, Greek seasoning and 1/8 teaspoon pepper, combine and pour into baking dish evenly
  4. Melt butter and pour over ham mixture
  5. In a large measuring cup, add 1 cup milk or cream, break eggs into measuring cup, add Dijon mustard and 1/8 teaspoon pepper, whisk well
  6. Pour over ham mixture
  7. Bake uncovered at 350 degrees for 30-35 minutes or until a knife inserted in the middle comes out clean.
  8. Optional: sprinkle casserole with more cheese and return to oven for a couple minutes until cheese is melted and bubbly

Daily Journal

Organize & de-clutter one pantry shelf
Clean spare room light fixture
Wipe down kitchen table & chairs
Clean out purse
Dust bedroom
Quick clean tub/shower
Disinfect remote controls
Clean out car
Sweep living room
Wipe out fridge door


MENU
Breakfast:
Shakeology

Lunch:
Cottage cheese
Apple

Dinner:
Ham & egg casserole
Fruit smoothie

Sunday, January 19, 2014

Daily Journal

Organize & de-clutter one pantry shelf
Clean spare room light fixture
Wipe down kitchen table & chairs
Clean out purse
Dust bedroom
Quick clean tub/shower
Disinfect remote controls
Clean out car
Plan menu
Change bathroom hand towel


MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
Sloppy joes
Chips

Saturday, January 18, 2014

Daily Journal

Organize & de-clutter one pantry shelf
Sweep & mop kitchen floor
Wipe down appliance doors
Clean spare room light fixture
Clean stove top & hood
Wipe down kitchen table & chairs
Clean toaster oven
Wash bath & kitchen rugs
Clean out purse
Dust bedroom
Change sheets
Sweep & mop bedroom floor
Sweep & mop bathroom floor
Quick clean tub/shower
Wash trash cans
Disinfect remote controls
Clean out car


MENU
Breakfast:
Shakeology

Lunch & Dinner:
Will be out with my sister

Friday, January 17, 2014

Daily Journal

Organize & de-clutter one pantry shelf
Sweep & mop kitchen floor
Wipe down appliance doors
Clean spare room light fixture
Clean stove top & hood
Wipe down kitchen table & chairs
Clean toaster oven
Wash bath & kitchen rugs
Clean out purse
Dust bedroom
Change sheets
Sweep & mop bedroom floor
Sweep & mop bathroom floor
Quick clean tub/shower
Wash trash cans
Disinfect remote controls


MENU
Breakfast:
Shakeology

Lunch:
Sandwich
Orange

Dinner:
Individual cheesy crust ham pot pies
Salad

Thursday, January 16, 2014

Peanut Butter Brownie Sandwich Cookies

Peanut Butter Brownie Sandwich Cookies

Brownie cookies:
2 c. dark or semi-sweet chocolate chips (a 12-oz bag)
3 Tb. butter
2 eggs
1/2 c. sugar
1 tsp. vanilla
1/4 c. + 1 Tb. flour
1/4 tsp. baking powder
Peanut Butter Frosting
1/2 c. powdered sugar
1/2 c. natural, unsweetened peanut butter (smooth or chunky- your choice)
3 Tb. butter
1/2 tsp. vanilla
2 Tb. milk or cream

1. For the cookies: Heat oven to 350 degrees; melt the chocolate chips with the butter until semi-smooth with some lumps of chocolate remaining (it’s okay if it’s
totally melted and smooth, but leaving some of the chips unmelted creates little bursts of chocolate in the finished cookie) – either in a saucepan or microwave.
Let cool.
2. Whisk the eggs, sugar, and vanilla together in a stand mixer for 3-5 minutes. Add the remaining cookie ingredients, stirring until completely mixed. Let stand
for 10 minutes.
3. Line two cookie sheets with silicone or parchment. Using a small cookie scoop (or just under a tablespoon), drop the dough onto the sheets. Flatten a bit with
your hand – they won’t spread much, so you can space them fairly close.
4. Bake 7-8 minutes only – the tops will look cracked like brownies. Cool for 10 minutes on the trays before cooling completely on a wire rack.
5. For the frosting: Place all of the ingredients in the bowl of a stand mixer and beat until light and fluffy. If the frosting seems too stiff, add more milk or cream –
but only 1/2 tsp. at a time.
6. To assemble: Match up pairs of cookies roughly the same size and spread a couple of teaspoons of frosting on one half before topping with the other half.
Makes 18 sandwich cookies (36 single brownie cookies)

Daily Journal

Organize & de-clutter one pantry shelf
Sweep & mop kitchen floor
Wipe down appliance doors
Clean spare room light fixture
Clean stove top & hood
Wipe down kitchen table & chairs
Clean toaster oven
Wash bath & kitchen rugs
Clean out purse
Dust bedroom
Change sheets
Sweep & mop bedroom floor
Sweep & mop bathroom floor


MENU
Breakfast:
Shakeology

Lunch:
Sandwich
Orange

Dinner:
Leftovers

Wednesday, January 15, 2014

Daily Journal

Organize & de-clutter one pantry shelf
Organize 3 kitchen drawers
Sweep & mop living room floor
Sweep & mop kitchen floor
Wipe down appliance doors
Make menu for the week
Sweep spare room
Clean spare room light fixture
Thoroughly clean toilet
Dust living room
Sweep & mop living room
Wipe & clean fridge drawers
Clean stove top & hood
Wipe down kitchen table & chairs
Clean toaster oven
Change bathroom hand towel
Clean tub/shower
Wash bath & kitchen rugs

Tuesday, January 14, 2014

Daily Journal

Organize & de-clutter one pantry shelf
Organize 3 kitchen drawers
Sweep & mop living room floor
Sweep & mop kitchen floor
Wipe down appliance doors
Make menu for the week
Sweep spare room
Clean spare room light fixture
Thoroughly clean toilet
Dust living room
Sweep & mop living room
Wipe & clean fridge drawers
Clean stove top & hood


MENU
Breakfast:
Shakeology

Lunch:
Students cooking

Dinner:
Leftovers

Monday, January 13, 2014

Daily Journal

Organize & de-clutter one pantry shelf
Organize 3 kitchen drawers
Sweep & mop living room floor
Sweep & mop kitchen floor
Wipe down appliance doors
Make menu for the week
Sweep spare room
Clean spare room light fixture


MENU
Breakfast:
Shakeology

Lunch:
Sandwich
Orange

Dinner:
Chicken bacon ranch pasta
Green beans
(didn't make last night)

Sunday, January 12, 2014

Daily Journal

Organize & de-clutter one pantry shelf
Organize 3 kitchen drawers
Sweep & mop living room floor
Sweep & mop kitchen floor
Wipe down appliance doors
Wash bathroom rugs
Make menu for the week


MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
Chicken bacon ranch pasta
Green beans


Saturday, January 11, 2014

Daily Journal

Organize & de-clutter one pantry shelf
Dust living room
Sweep & mop living room
Vacuum living room furniture
Clean bathroom sinks/mirror
Spot clean with magic eraser
Organize 3 kitchen drawers
Disinfect tub/shower
Wash bedding & curtains
Change sheets
Sweep & mop bedroom floor
Dust bedroom
Sweep & mop kitchen floor
Wipe out microwave
Wipe down appliance doors
Sweep & mop bathroom floor
Wash bathroom rugs
Empty trash cans
Disinfect brushes & combs
Wipe/clean one shelf in fridge


MENU
Breakfast:
Shakeology

Lunch:
Mac & cheese

Dinner:
Pasta carbonara (didn't make last night)
Peas
French bread

Friday, January 10, 2014

Daily Journal

Organize & de-clutter one pantry shelf
Dust living room
Sweep & mop living room
Vacuum living room furniture
Clean bathroom sinks/mirror
Spot clean with magic eraser
Organize 3 kitchen drawers
Disinfect tub/shower
Wash bedding & curtains
Change sheets
Sweep & mop bedroom floor
Dust bedroom
Sweep & mop kitchen floor
Wipe out microwave
Wipe down appliance doors
Sweep & mop bathroom floor
Wash bathroom rugs
Change bathroom hand towel


MENU
Breakfast:
Shakeology

Lunch:
Ham & cheese sandwich
Orange

Dinner:
Pasta carbonara
Peas
French bread

Thursday, January 9, 2014

Daily Journal

Organize & de-clutter one pantry shelf
Dust living room
Sweep & mop living room
Vacuum living room furniture
Clean bathroom sinks/mirror
Spot clean with magic eraser
Organize 3 kitchen drawers
Disinfect tub/shower
Wash bedding & curtains
Change sheets
Sweep & mop bedroom floor
Dust bedroom
Sweep kitchen floor


MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
Scrambled eggs
Biscuits with sausage gravy

Wednesday, January 8, 2014

Daily Journal

Organize & de-clutter one pantry shelf
Dust living room
Sweep & mop living room
Vacuum living room furniture
Clean bathroom sinks/mirror
Spot clean with magic eraser
Organize 3 kitchen drawers
Disinfect tub/shower


MENU
Breakfast:
Shakeology

Lunch:
Peanut butter & jelly sandwich
Oranges

Dinner:
Amish beef & noodles
Broccoli

Tuesday, January 7, 2014

Daily Journal

Organize & de-clutter one pantry shelf
Sweep spare room
Wash kitchen light fixture
Disinfect & wipe down toilet
Dust living room
Sweep & mop living room
Vacuum living room furniture
Change bathroom hand towel


MENU
Breakfast:
Shakeology

Lunch:
Cottage cheese
Banana
Granola bar

Dinner:
Leftovers

Monday, January 6, 2014

Daily Journal

Organize & de-clutter one pantry shelf
Plan menu for the week
Sweep spare room
Wash kitchen light fixture


MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
BBQ steak tips
Rice
Broccoli

Sunday, January 5, 2014

Daily Journal

Clean stove hood/vent
Wipe down appliance doors
Empty trash cans
Wash kitchen floor
Wipe down remote controls
Wipe out microwave
Organize & de-clutter one pantry shelf
Plan menu for the week


MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
Not sure yet

Saturday, January 4, 2014

Daily Journal

Clean stove hood/vent
Wipe down appliance doors
Empty trash cans
Change bathroom hand towel
Wash kitchen floor
Wipe down remote controls
Wipe out microwave
Organize & de-clutter one pantry shelf
Car inspection appointment at 11


MENU
Breakfast:
Shakeology

Lunch:
Grilled cheese

Dinner:
Split pea soup
Country biscuits

Thursday, January 2, 2014

Daily Journal

Change sheets
Clean bedroom surfaces
Sweep & wash bedroom & kitchen floors
Clean stove hood/vent
Wipe down appliance doors


MENU
Breakfast:
Shakeology

Lunch:
Soup
Grilled cheese

Dinner:
Not sure yet, will check the freezers


Wednesday, January 1, 2014

Daily Journal

Clean out the fridge
Clean mirrors, tv/computer screens & door glass
Empty trash cans
Dust
Sweep
Mop kitchen & bath floors
Purge magazines
Pay bills
Clean out purse
Spend 15 minutes zone cleaning

This week: Zone 5 Living room
Polish furniture
Wash windows
Wipe down tv & lamp
Disinfect light switches
Clean pictures on walls
Clean light fixture
Clear cobwebs
Clean under couch cushions
Move furniture & sweep
Straighten books
Wash knick knacks
Clean end tables
Wash curtains & throw blankets
Wash the floor

Menu Plan for the Week of May 5th

Sunday Brunch: We usually will have eggs, another source of protein (bacon, sausage, etc) and a carb (toast, english muffins, pancakes, etc)...