Saturday, May 31, 2025

Saturday to do's




Declutter fridge
Organize freezer
Pick up & put away groceries
Wash/prep produce

This week, Zone 5: 
Living room:
Polish furniture
Wash windows
Dust flat surfaces/windowsills
Dust tables/legs, clean coffee table
Clean TV & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clear cobwebs
Wipe baseboards
Sweep under furniture
Vacuum sofa/chair
Disinfect light switches
Wash knick knacks & polish shelves
Wash throw blankets
Shampoo area rug
Wash the floor

Friday, May 30, 2025

Menu Plan for the Week of June 1st




Sunday:
Brunch: Bacon ranch cheddar protein bagels, eggs and bacon
Dinner: Lightened up ritzy casserole and salad

Monday:
Breakfast: Mini Mediterranean quiche and berries
Lunch: Leftovers or sandwich
Dinner: Chili lime steak fajitas

Tuesday:
Breakfast: PBJ Overnight oats and berries
Lunch: Leftovers or sandwich
Dinner: Fiesta chicken bowls and salad

Wednesday:
Breakfast: Mini Mediterranean quiche and berries
Lunch: Leftovers or sandwich
Dinner: Leftovers

Thursday, Friday and Saturday we will be in NY

Desserts/Snacks:
Fresh fruit/veggies
Greek yogurt bowls
Mug cakes
Cottage cheese
Drizzalicious mini rice cakes
Rice cakes with peanut butter


Friday to do's




Sweep & mop floors
Clean mirrors & glass
Change bathroom towels
Make next week's menu & grocery list
Order groceries, if doing
Clean out car/check fluids
Clean out purse/work bag

This week, Zone 5: 
Living room:
Polish furniture
Wash windows
Dust flat surfaces/windowsills
Dust tables/legs, clean coffee table
Clean TV & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clear cobwebs
Wipe baseboards
Sweep under furniture
Vacuum sofa/chair
Disinfect light switches
Wash knick knacks & polish shelves
Wash throw blankets
Shampoo area rug
Wash the floor

Thursday, May 29, 2025

Thursday to do's




Sweep & mop floors
Clean mirrors & glass

This week, Zone 5: 
Living room:
Polish furniture
Wash windows
Dust flat surfaces/windowsills
Dust tables/legs, clean coffee table
Clean TV & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clear cobwebs
Wipe baseboards
Sweep under furniture
Vacuum sofa/chair
Disinfect light switches
Wash knick knacks & polish shelves
Wash throw blankets
Shampoo area rug
Wash the floor

Wednesday, May 28, 2025

Wednesday to do's




Change bathroom towels
Sweep & mop floors
Do overnight moisturizing mask

This week, Zone 5: 
Living room:
Polish furniture
Wash windows
Dust flat surfaces/windowsills
Dust tables/legs, clean coffee table
Clean TV & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clear cobwebs
Wipe baseboards
Sweep under furniture
Vacuum sofa/chair
Disinfect light switches
Wash knick knacks & polish shelves
Wash throw blankets
Shampoo area rug
Wash the floor

Tuesday, May 27, 2025

Tuesday to do's




Change sheets
Empty trash cans

This week, Zone 5: 
Living room:
Polish furniture
Wash windows
Dust flat surfaces/windowsills
Dust tables/legs, clean coffee table
Clean TV & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clear cobwebs
Wipe baseboards
Sweep under furniture
Vacuum sofa/chair
Disinfect light switches
Wash knick knacks & polish shelves
Wash throw blankets
Shampoo area rug
Wash the floor

Monday, May 26, 2025

Monday to do's




"Those who have long enjoyed such privileges as we enjoy, forget in time that men have died to win them." Franklin D Roosevelt

Weigh & measure self
Change bathroom towels
Dust
Vacuum
Rose oil facial

This week, Zone 5: 
Living room:
Polish furniture
Wash windows
Dust flat surfaces/windowsills
Dust tables/legs, clean coffee table
Clean TV & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clear cobwebs
Wipe baseboards
Sweep under furniture
Vacuum sofa/chair
Disinfect light switches
Wash knick knacks & polish shelves
Wash throw blankets
Shampoo area rug
Wash the floor

Sunday, May 25, 2025

Sunday to do's




Do laundry
Go grocery shopping
Wash/prep produce
Food prep for week
Stock tp in bathroom
Fill k-cup holder
Run a rinse pod in Keurig
Fill essential oil diffusers
Face mask
Deep condition hair

This week, Zone 5: 
Living room:
Polish furniture
Wash windows
Dust flat surfaces/windowsills
Dust tables/legs, clean coffee table
Clean TV's & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clear cobwebs
Wipe baseboards
Sweep under furniture
Vacuum sofa/chair
Disinfect light switches
Wash knick knacks & polish shelves
Wash curtains & throw blankets
Shampoo area rug
Wash the floor

Saturday, May 24, 2025

Menu Plan for the Week of May 25th




Breakfasts:
Breakfast McMuffins and fruit
Chocolate sourdough muffins, scrambled eggs and fruit
Strawberry scones, greek yogurt and fruit
Zucchini carrot bread, scrambled eggs and fruit

Lunches:
Leftovers
Sandwiches with Quest chips

Dinners:
Sunday: Eating at my parents
Monday: Fish and salad
Tuesday: Gnocchi (or pasta) with chicken meatballs and sauce and a side salad
Wednesday: Pork chops, rice and carrots
Thursday: Air fryer chicken and cauliflower fried rice
Friday: Leftovers
Saturday: Flex night

Snacks/Desserts:
There's always fresh fruits and vegetables on hand
Greek yogurt bowls
Cottage cheese
Drizzalicious mini rice cakes
Ninja creami ice cream

Saturday to do's




Declutter fridge
Organize freezer

This week, Zone 4:
Bedroom:
Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep & mop closet floor

Friday, May 23, 2025

Friday to do's




Deep clean vacuum
Clean mirrors & glass
Change bathroom towels
Make next week's menu & grocery list
Clean out purse/work bag

This week, Zone 4:
Bedroom:
Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep & mop closet floor

Thursday, May 22, 2025

Thursday to do's




Deep clean vacuum
Sweep & mop floors
Do overnight moisturizing mask
Clean mirrors & glass

This week, Zone 4:
Bedroom:
Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep & mop closet floor

Wednesday, May 21, 2025

Wednesday to do's




Deep clean vacuum
Change bathroom towels
Sweep & mop floors
Do overnight moisturizing mask

This week, Zone 4:
Bedroom:
Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep & mop closet floor

Tuesday, May 20, 2025

Tuesday to do's




Change sheets
Empty trash cans
Deep clean vacuum
Exfoliate

This week, Zone 4:
Bedroom:
Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep & mop closet floor

Monday, May 19, 2025

Monday to do's




Weigh & measure self
Change bathroom towels
Dust
Vacuum
Rose oil facial

This week, Zone 4:
Bedroom:
Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep & mop closet floor

Sunday, May 18, 2025

Grocery Haul for May 18th




Shaw's: 
3 lbs Signature select vidalia onions
9.1 oz bag Dole salad kit
2 Mandarins
6 bananas
32 oz Signature select reduced sodium chicken broth
7 oz Lucerne carolina reaper shredded cheese
8 oz Lucerne shredded monterey jack cheese
8 oz Lucerne shredded colby jac
8 oz Lucerne reduced fat shredded cheddar
3.5 lbs Signature farms boneless skinless chicken breasts
10.2 oz can Pillsbury Grands buscuits
1 - 12 oz can Starbucks iced energy (I was mad on this one....I ordered 3 to use a $2 off coupon. They were out of stock of the other 2. Usually they'll text and ask about substitutions but they didn't)
8 oz Signature farms baby bella mushrooms
l lb 90% lean ground beef
32 ozs Signature farms minced garlic
12 z box Signature select crispy rice cereal
24 oz 2% Lucerne cottage cheese
64 oz Open nature unsweetened almond milk
1 yellow bell pepper

Total $67.23

Hannaford:
2 - 12 oz Hannaford cauliflower rice
5 oz bag Ocean spray 50% les sugar craisins
1.15 oz Chomps jalapeno beef stick
8 oz Pillsbury reduced fat crescent rolls
15 oz Mission carb balance whole wheat tortilla wraps
15 oz Hannaford no salt added sliced beets
12 ozs Hannaford raisins 
4 - 12 oz cans Alani Nu energy drink
1 12 oz can Olipop soda
1.34 oz box Hannaford sugar free vanilla pudding mix
8 oz I can't believe it's not butter spray

Total: $40.47

Total $107.70
Total for May $384.06

Sunday to do's




Do laundry
Food prep for week:
  Make crescent roll breakfast casserole
  Make breakfast mcmuffins
  Make pb rice crispies
  Prep cheese/nut snack packs
Stock tp in bathroom
Fill k-cup holder
Run a rinse pod in Keurig
Fill essential oil diffusers
Face mask
Deep condition hair
Manicure

This week, Zone 4:
Bedroom:
Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep & mop closet floor

Saturday, May 17, 2025

Menu Plan for the Week of May 18th




Breakfasts:
Crescent Roll Breakfast Casserole
Breakfast McMuffins

Lunches:
Leftovers
Sandwiches with Quest chips

Dinners:
Sunday: Sloppy Joe Bake and salad
Monday: Crockpot Teriyaki chicken over cauliflower rice
Tuesday: Leftovers
Wednesday: Leftovers
Thursday: One pan chicken marsala and broccoli
Friday: Leftovers
Saturday: Flexible

Snacks/Desserts:
Fresh fruits/veggies
Banana cream protein cheesecake
PB Rice crispies
Greek yogurt bowls
Cottage cheese

Saturday to do's




Declutter fridge
Organize freezer
Pick up & put away groceries
Wash/prep produce

This week, Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean caddy next to sink
Wash the trash can
Clear cobwebs
Wipe baseboards
Wipe flat surfaces
Wipe fingerprints/marks from walls
Disinfect door knob & light switch
Clean fan extractor
Wash brush & comb
Top up shampoo, conditioner, soap, etc
Change toothbrushes
Boiling water, baking soda & vinegar down drain
Clean scale
Detailed sweep & mop

Friday, May 16, 2025

Friday to do's




Change bathroom towels
Make next week's menu & grocery list
Order groceries, if doing
Clean out car/check fluids
Clean out purse/work bag

This week, Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean caddy next to sink
Wash the trash can
Clear cobwebs
Wipe baseboards
Wipe flat surfaces
Wipe fingerprints/marks from walls
Disinfect door knob & light switch
Clean fan extractor
Wash brush & comb
Top up shampoo, conditioner, soap, etc
Change toothbrushes
Boiling water, baking soda & vinegar down drain
Clean scale
Detailed sweep & mop

Thursday, May 15, 2025

Thursday to do's




Clean mirrors & glass
Rose oil facial

This week, Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean caddy next to sink
Wash the trash can
Clear cobwebs
Wipe baseboards
Wipe flat surfaces
Wipe fingerprints/marks from walls
Disinfect door knob & light switch
Clean fan extractor
Wash brush & comb
Top up shampoo, conditioner, soap, etc
Change toothbrushes
Boiling water, baking soda & vinegar down drain
Clean scale
Detailed sweep & mop

Wednesday, May 14, 2025

Wednesday to do's




Change bathroom towels
Sweep & mop floors
Do overnight moisturizing mask

This week, Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean caddy next to sink
Wash the trash can
Clear cobwebs
Wipe baseboards
Wipe flat surfaces
Wipe fingerprints/marks from walls
Disinfect door knob & light switch
Clean fan extractor
Wash brush & comb
Top up shampoo, conditioner, soap, etc
Change toothbrushes
Boiling water, baking soda & vinegar down drain
Clean scale
Detailed sweep & mop

Tuesday, May 13, 2025

Boom Boom Shrimp



Boom Boom Shrimp

Ingredients:
2 lbs jumbo frozen shrimp deveined, tail on
3/4 cup light mayonnaise
1/2 cup sweet chili sauce
1/4 cup ketchup
1/4 - 1 Tbsp siriracha (more or less to taste)
1/4 tsp garlic powder
2 Tbsp PB2 peanut butter powder

Directions:
Pour shrimp into a large bowl and fill with room temp water. Let shrimp defrost completely before cooking. Once defrosted remove shells and tails.

Heat a pan over medium and spray with nonstick spray. Add cleaned shrimp to pan and cook until cooked through. Approx. 3 minutes on each side.

In a separate bowl mix all sauce ingredients together.

When shrimp are cooked through, drain any excess liquid rom the pan before adding sauce.

Add sauce directly to the pan and cook for a few minutes to warm the sauce and simmer.

Serve immediately.  Roughly 6 per serving. As always, for the most accurate macros count the number of shrimp and divide by 6 servings.

Serve over rice.

Nutrition per serving:
230 calories
16 g carbs
8 g fat
21 g protein

Tuesday to do's




Make zucchini carrot bread
Make cheese/nut snack packs
Make ice
Change sheets
Empty trash cans
Exfoliate

This week, Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean caddy next to sink
Wash the trash can
Clear cobwebs
Wipe baseboards
Wipe flat surfaces
Wipe fingerprints/marks from walls
Disinfect door knob & light switch
Clean fan extractor
Wash brush & comb
Top up shampoo, conditioner, soap, etc
Change toothbrushes
Boiling water, baking soda & vinegar down drain
Clean scale
Detailed sweep & mop

Monday, May 12, 2025

Monday to do's




I hope you all had a wonderful Mother's Day!! I wasn't feeling well and pretty much laid on the couch all day. I did manage to get some tasks done but the rest I rolled over to today.

Prep overnight oats
Make zucchini carrot bread
Make cheese/nut snack packs
Do a face mask
Deep condition hair
Put clothes away
Weigh & measure self
Declutter phone apps
Change bathroom towels

This week, Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean caddy next to sink
Wash the trash can
Clear cobwebs
Wipe baseboards
Wipe flat surfaces
Wipe fingerprints/marks from walls
Disinfect door knob & light switch
Clean fan extractor
Wash brush & comb
Top up shampoo, conditioner, soap, etc
Change toothbrushes
Boiling water, baking soda & vinegar down drain
Clean scale
Detailed sweep & mop

Sunday, May 11, 2025

Grocery Haul for May 10th




Shaw's pickup:
2 lbs Censea Raw shrimp
8 ozs Lucerne whipped cream cheese
10.2 oz Dole chopped Italian salad kit
12.9 oz Dole Chipotle & cheddar salad kit
8 ozs Dole shredded lettuce
2 - 32 oz Fage nonfat plain Greek yogurt
3 bananas
1 lb mini cucumbers
2 pints blueberries
10 oz bag Dole spinach
1 red bell pepper
2 roma tomatoes
2 lbs strawberries
16 oz can Signature select refried beans
1 lb Primo Taglio white american deli cheese
 
Total $59.01
Total for May $276.36

Sunday to do's




Do laundry
Make egg bites
Prep overnight oats
Make zucchini carrot bread
Make cheese/nut snack packs
Stock tp in bathroom
Fill k-cup holder
Run a rinse pod in Keurig
Fill essential oil diffusers
Do a face mask
Deep condition hair

This week, Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean caddy next to sink
Wash the trash can
Clear cobwebs
Wipe baseboards
Wipe flat surfaces
Wipe fingerprints/marks from walls
Disinfect door knob & light switch
Clean fan extractor
Wash brush & comb
Top up shampoo, conditioner, soap, etc
Change toothbrushes
Boiling water, baking soda & vinegar down drain
Clean scale
Detailed sweep & mop

Saturday, May 10, 2025

Menu Plan for the Week of May 11th




Breakfasts:
Egg bites with turkey sausages and berries
Chocolate cake batter overnight oats

Lunches:
Leftovers
Sandwiches with Quest chips

Dinners:
Sunday: Boom boom shrimp, mashed potatoes and salad
Monday: Sheet pan ranch pork chops with carrots and broccoli
Tuesday: Sheet pan chicken tostadas
Wednesday: Skillet lasagna and salad
Thursday: Ground turkey gnocchi alfredo skillet and broccoli
Friday: Leftovers
Saturday: Flex night

Desserts/Snacks:
Raw veggies/fruits
Zucchini carrot bread
Greek yogurt bowls
Cottage cheese and drizzalicious mini rice cakes 

Saturday to do's




Clean out purse/work bag
Declutter fridge
Organize freezer
Pick up & put away groceries
Wash/prep produce

This week:
Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean stove vent
Wipe cabinet/drawer fronts
Clean under sink
Replace sink brushes/sponges
Wash pot holders
Clean out freezer
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances
Clean dishwasher in & out
Detailed sweep & mop
Wash cutlery holder
Tidy cabinets & drawers
Refill & wipe salt & pepper
Boiling water, baking soda & vinegar down drain

Friday, May 9, 2025

Friday to do's




Change bathroom towels
Make next week's menu & grocery list
Order groceries, if doing
Clean out car/check fluids
Clean out purse/work bag

This week:
Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean stove vent
Wipe cabinet/drawer fronts
Clean under sink
Replace sink brushes/sponges
Wash pot holders
Clean out freezer
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances
Clean dishwasher in & out
Detailed sweep & mop
Wash cutlery holder
Tidy cabinets & drawers
Refill & wipe salt & pepper
Boiling water, baking soda & vinegar down drain

Thursday, May 8, 2025

Thursday to do's




Clean mirrors & glass
Rose oil facial
Wipe down window sills 

This week:
Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean stove vent
Wipe cabinet/drawer fronts
Clean under sink
Replace sink brushes/sponges
Wash pot holders
Clean out freezer
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances
Clean dishwasher in & out
Detailed sweep & mop
Wash cutlery holder
Tidy cabinets & drawers
Refill & wipe salt & pepper
Boiling water, baking soda & vinegar down drain

Wednesday, May 7, 2025

Grocery Haul for May 3rd




Beginning of the month stock up:

Sam's Club:
27 ozs Amylu Maple breakfast chicken sausage mini links
24 ozs Members Mark Grated Parmesan cheese
5 lbs Organic carrots
5 - 2.6 oz Secret deodorant
16 - 5.3 oz Chobani zero sugar varitey flavor greek yogurt
2 lbs Cabot pepperjack cheese
4 lbs Members mark steamable broccoli
3 lbs Just Bare lightly breaded chicken brest bites
16 count Egglife original and garlic egg white wraps

Total $82.56

BJ's Club
3 - 9 oz Oscar Mayer deli fresh oven roasted turkey breast
2 - 30 oz jars Hellmann's light mayo
12 cubes Puffs ultra tissues
4 pack Febreze air effects
2 lbs strawberries
18 ozs blueberries
12 ozs raspberries
2.875 lbs Cooked Perfect cooked frozen chicken meatballs
4 pack mixed bell peppers
2 - 22 oz Rao's tomato basil sauce
8 count mini cucumbers
1 bunch sleeved celery 
32 ozs Breakstone 2% cottage cheese

Total $77.77

Shaw's
2 - 6 pack Thomas' light multi-grain english muffins
52 ozs Fairlife fat free milk
3.5 lbs Signature farms skinless, boneless chicken breast
8 ozs Lucerne light cream cheese
2 - 12 oz Birds Eye roasted garlic mashed cauliflower
10.5 oz can Signature select beef gravy
4 green zucchini
4 bananas
42 oz container Signature select old fashioned oats
2 lbs mandarin oranges
15.25 oz can Signature select corn

Total $57.02

Total for day: $217.35

Wednesday to do's




Change bathroom towels
Sweep & mop floors
Zone cleaning
Do overnight moisturizing mask

This week:
Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean stove vent
Wipe cabinet/drawer fronts
Clean under sink
Replace sink brushes/sponges
Wash pot holders
Clean out freezer
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances
Clean dishwasher in & out
Detailed sweep & mop
Wash cutlery holder
Tidy cabinets & drawers
Refill & wipe salt & pepper
Boiling water, baking soda & vinegar down drain

Tuesday, May 6, 2025

Tuesday to do's




Change sheets
Empty trash cans
Exfoliate

This week:
Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean stove vent
Wipe cabinet/drawer fronts
Clean under sink
Replace sink brushes/sponges
Wash pot holders
Clean out freezer
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances
Clean dishwasher in & out
Detailed sweep & mop
Wash cutlery holder
Tidy cabinets & drawers
Refill & wipe salt & pepper
Boiling water, baking soda & vinegar down drain

Monday, May 5, 2025

Monday to do's




Weigh & measure self
Change bathroom towels
Dust
Vacuum
Rose oil facial

This week:
Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean stove vent
Wipe cabinet/drawer fronts
Clean under sink
Replace sink brushes/sponges
Wash pot holders
Clean out freezer
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances
Clean dishwasher in & out
Detailed sweep & mop
Wash cutlery holder
Tidy cabinets & drawers
Refill & wipe salt & pepper
Boiling water, baking soda & vinegar down drain

Sunday, May 4, 2025

Sunday to do's




Do laundry
Food prep for week
Stock tp in bathroom
Fill k-cup holder
Run a rinse pod in Keurig
Fill essential oil diffusers
Face mask
Deep condition hair
Make mini quiches
Peel & chop carrots
Chop celery
Make cheese/nut snack packs
Make cookies

This week:
Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean stove vent
Wipe cabinet/drawer fronts
Clean under sink
Replace sink brushes/sponges
Wash pot holders
Clean out freezer
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances
Clean dishwasher in & out
Detailed sweep & mop
Wash cutlery holder
Tidy cabinets & drawers
Refill & wipe salt & pepper
Boiling water, baking soda & vinegar down drain

Saturday, May 3, 2025

Menu Plan for the Week of May 4th




Breakfasts:
Bacon egg cheese quiche
Cinnamon roll overnight oats

Lunches:
Leftovers
Wraps

Dinners:
Sunday: Greek chicken, mashed potatoes and broccoli
Monday: Chicken sausages with peppers and rice
Tuesday: Leftovers
Wednesday: KFC casserole
Thursday: Chicken zucchini soup and greek yogurt biscuits
Friday: Leftovers

Snacks/Desserts:
Fresh fruit/veggies
Peanut butter apple protein bowl
Rice cake with pb and chocolate chips
Carrot and celery sticks with Greek yogurt ranch dip
Greek yogurt bowls
Healthy oatmeal scotchies

Saturday to do's




Declutter fridge
Organize freezer
Pick up & put away groceries
Wash/prep produce

This week:
Zone 1 Entryway:
Clean front door
Disinfect light switch & door knobs
Clear cobwebs
Spot clean walls
Dust furniture
Wipe baseboards
Wash area rug
Sweep & mop floor

Dining Room:
Clear the cobwebs
Straighten & clean doors of china cabinet & dust
Clean off top of dining table and polish
Dust the bottoms of the chairs
Dust the baseboards

Saturday to do's

Clean kitchen tiles Wash kitchen windows Polish bedroom furniture Deep clean microwave Organize under stair storage Freshen living room Vacu...