Menu

Sunday:
Breakfast: Shakeology
Lunch: Egg salad sandwich, apple & cheese slices
Dinner: Homemade macaroni & cheese, corn & sweet cornbread

Monday:
Breakfast: Shakeology
Lunch: Fruit smoothie, popcorn & celery with peanut butter
Dinner: Waffles with strawberries, sausages & carrot muffins

Tuesday:
Breakfast: Shakeology
Lunch: Egg salad sandwich, apples slices & grapes
Dinner: Stromboli & salad

Wednesday:
Breakfast: Shakeology
Lunch: Peanut butter & jelly sandwich, raisins & a banana
Dinner: Steak, roasted potatoes & broccoli

Thursday:
Breakfast: Shakeology
Lunch: Chicken salad sandwich, celery & pears
Dinner: French dip sandwich, tator tots

Friday:
Breakfast: Shakeology
Lunch: Peanut butter & jelly sandwich, raisins & apple slices
Dinner: Chicken & dumplings & honey wheat muffns

Saturday:
Breakfast: Shakeology
Lunch: Grilled cheese, popcorn & orange slices
Dinner: Honey mustard pork scallopine, rice & corn

Daily Journal

Finish making next week's menu
Clean the fridge
Clean the microwave
Do a load of laundry
Mop the floors
Wipe kitchen & bathroom baseboards

This month: Bathroom & Kitchen
Clean out medicine cabinet.
Get rid of any expired medicine.
Clean baseboards.
Wash shower curtain & rugs
Clean under kitchen sink.
Clean under bathroom sink.
Clean out bathroom cabinets and closets.
Clean pantry.
Get rid of any expired food and donate any unused canned goods.
Sweep ceilings for any dust or cobwebs.
Clean air vents.
Clean doors including door knobs, molding, and trim.

 Spot clean walls of any marks, scuffs, or handprints.

MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
Not sure, maybe chicken

Daily Journal

Finish making next week's menu
Clean the fridge
Clean the microwave
Do a load of laundry
Mop the floors
Wipe kitchen & bathroom baseboards

This month: Bathroom & Kitchen
Clean out medicine cabinet.
Get rid of any expired medicine.
Clean baseboards.
Wash shower curtain & rugs
Clean under kitchen sink.
Clean under bathroom sink.
Clean out bathroom cabinets and closets.
Clean pantry.
Get rid of any expired food and donate any unused canned goods.
Sweep ceilings for any dust or cobwebs.
Clean air vents.
Clean doors including door knobs, molding, and trim.
Spot clean walls of any marks, scuffs, or handprints.


MENU
Breakfast:
Shakeology

Lunch:
Sandwich
Pretzels
Fruit

Dinner:
Sandwich
Veggie straws
Fruit

Daily Journal

Wash the kitchen trash can
Sweep floors
Water plant on porch
Make next week's menu **started it**

This month: Bathroom & Kitchen
Clean out medicine cabinet.
Get rid of any expired medicine.
Clean baseboards.
Wash shower curtain & rugs
Clean under kitchen sink.
Clean under bathroom sink.
Clean out bathroom cabinets and closets.
Clean pantry.
Get rid of any expired food and donate any unused canned goods.
Sweep ceilings for any dust or cobwebs.
Clean air vents.
Clean doors including door knobs, molding, and trim.
Spot clean walls of any marks, scuffs, or handprints.


MENU
Breakfast:
Shakeology

Lunch:
Pumpkin spice English muffin with cream cheese
Yogurt
Fruit

Dinner:
Either leftovers or
Omelet
Pumpkin spice toast
Fruit

Daily Journal

Clean the fridge
Clean the microwave
Windex the mirrors, tv & laptop screens
Disinfect door knobs & light switches

This month: Bathroom & Kitchen
Clean out medicine cabinet.
Get rid of any expired medicine.
Clean baseboards.
Wash shower curtain & rugs
Clean under kitchen sink.
Clean under bathroom sink.
Clean out bathroom cabinets and closets.
Clean pantry.
Get rid of any expired food and donate any unused canned goods.
Sweep ceilings for any dust or cobwebs.
Clean air vents.
Clean doors including door knobs, molding, and trim.
Spot clean walls of any marks, scuffs, or handprints.


MENU
Breakfast:
Shakeology

Lunch:
Peanut butter & jelly sandwich
Yogurt
Apple slices

Dinner:
Chicken stroganoff over noodles
Veggie

Daily Journal

Change sheets
Wipe down kitchen & bathroom baseboards
Dust all light fixtures
Dust
Sweep
Clean bathroom

This month: Bathroom & Kitchen
Clean out medicine cabinet.
Get rid of any expired medicine.
Clean baseboards.
Wash shower curtain & rugs
Clean under kitchen sink.
Clean under bathroom sink.
Clean out bathroom cabinets and closets.
Clean pantry.
Get rid of any expired food and donate any unused canned goods.
Sweep ceilings for any dust or cobwebs.
Clean air vents.
Clean doors including door knobs, molding, and trim.
Spot clean walls of any marks, scuffs, or handprints.

MENU
Breakfast:
Shakeology

Lunch:
Muffins
Grapes
Yogurt

Dinner:
Chicken taco rice
Broccoli

Daily Journal

Thoroughly clean the toaster
Clean the coffee maker
Wipe down kitchen appliances

This month: Bathroom & Kitchen
Clean out medicine cabinet.
Get rid of any expired medicine.
Clean baseboards.
Wash shower curtain & rugs
Clean under kitchen sink.
Clean under bathroom sink.
Clean out bathroom cabinets and closets.
Clean pantry.
Get rid of any expired food and donate any unused canned goods.
Sweep ceilings for any dust or cobwebs.
Clean air vents.
Clean doors including door knobs, molding, and trim.
Spot clean walls of any marks, scuffs, or handprints.


MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
Ravioli
Bread sticks
Salad

Daily Journal

Work 9-2
Clean out the fridge
Clean out car
Pay bills
Clean out purse

 This week Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean medicine cabinet
Throw away empty bottles
Wash the trash can
Clear cobwebs
Wipe baseboards

Office:
Clear off desk
Straighten drawers & cubbies
Clean monitor screen
Fill printer caddy
Clean windows
Clear cobwebs
Check supplies
Wipe baseboards

MENU
Breakfast:
Shakeology

Lunch:
Sandwich
Grapes

Dinner:
Either a chef salad or
Chicken tenders
French fries
Peas

Daily Journal

Work 10-2
Clean out the fridge

This week Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean medicine cabinet
Throw away empty bottles
Wash the trash can
Clear cobwebs
Wipe baseboards

Office:
Clear off desk
Straighten drawers & cubbies
Clean monitor screen
Fill printer caddy
Clean windows
Clear cobwebs
Check supplies
Wipe baseboards

MENU
Breakfast:
Shakeology

Lunch:
Ham sandwich
Grapes

Dinner:
Chef's salad
Bagel

Daily Journal

Training 8-3
Clean out the fridge

This week Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean medicine cabinet
Throw away empty bottles
Wash the trash can
Clear cobwebs
Wipe baseboards

Office:
Clear off desk
Straighten drawers & cubbies
Clean monitor screen
Fill printer caddy
Clean windows
Clear cobwebs
Check supplies
Wipe baseboards

MENU
Breakfast:
Shakeology

Lunch:
Peanut Butter sandwich
Apple slices

Dinner:
Pork chops topped with Pineapple, banana peppers & onion
Baked potato
Corn

Daily Journal

Training 8-3
Clean out the fridge

This week Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean medicine cabinet
Throw away empty bottles
Wash the trash can
Clear cobwebs
Wipe baseboards

Office:
Clear off desk
Straighten drawers & cubbies
Clean monitor screen
Fill printer caddy
Clean windows
Clear cobwebs
Check supplies
Wipe baseboards

MENU
Breakfast:
Shakeology

Lunch:
Turkey sandwich
Yogurt

Dinner:
Pork chops
Baked potato
Corn

Daily Journal

Work 9-2
Clean out the fridge

This week Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean medicine cabinet
Throw away empty bottles
Wash the trash can
Clear cobwebs
Wipe baseboards

Office:
Clear off desk
Straighten drawers & cubbies
Clean monitor screen
Fill printer caddy
Clean windows
Clear cobwebs
Check supplies
Wipe baseboards

MENU
Breakfast:
Shakeology

Lunch:
Sandwich
yogurt

Dinner:
Steak
Rice
Veggie

Daily Journal

Change sheets
Toss expired magazines/catalogs
Wash the cat dishes & place mat
Clean mirrors & tv/laptop screens
Empty bathroom trash
Dust
Sweep
Mop kitchen & bath

This week Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean medicine cabinet
Throw away empty bottles
Wash the trash can
Clear cobwebs
Wipe baseboards

Office:
Clear off desk
Straighten drawers & cubbies
Clean monitor screen
Fill printer caddy
Clean windows
Clear cobwebs
Check supplies
Wipe baseboards

MENU
Breakfast:
Shakeology

Lunch:
Not sure yet

Dinner:
Shrimp stir fry

Daily Journal

Work 6:45-12:00

This Week: Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash throw rug & pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances


MENU
Breakfast:
Shakeology

Lunch:
Fruit & cheese

Dinner:
Shrimp stir fry

Daily Journal

Work 6:45-12:15

This Week: Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash throw rug & pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances

MENU
Breakfast:
Shakeology

Lunch:
Larabar
Banana bread with cream cheese

Dinner:
Devilicious shrimp
Pasta
Peas

Daily Journal

Work 7:15-2:45
Wash the cat dishes & place mat
Dust
Sweep
Mop kitchen & bath

This Week: Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash throw rug & pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances


MENU
Breakfast:
Shakeology

Lunch:
Sandwich

Dinner:
Leftovers

Daily Journal

Work 9-4:30
Wash the cat dishes & place mat
Dust
Sweep
Mop kitchen & bath

This Week: Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash throw rug & pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances

MENU
Breakfast:
Shakeology

Lunch:
Sandwich
Fruit

Dinner:
Chicken & rice casserole
Broccoli
Fruit

Daily Journal

Toss expired magazines/catalogs
Wash the cat dishes & place mat
Clean mirrors & tv/laptop screens
Empty bathroom trash
Dust
Sweep
Mop kitchen & bath
Clean out the fridge

 This Week: Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash throw rug & pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances

MENU
Breakfast:
Shakeology

Lunch:
Sandwich
Fruit

Dinner:
Chicken
Potatoes
Peas
Honey oatmeal bread

Daily Journal

Toss expired magazines/catalogs
Wash the cat dishes & place mat
Clean mirrors & tv/laptop screens
Empty bathroom trash
Dust
Sweep
Mop kitchen & bath
Clean out the fridge

 This Week: Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash throw rug & pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances

MENU
Breakfast:
Shakeology

Lunch:
Sandwich
Fruit

Dinner:
Hot dogs
Macaroni salad
Fruit

Daily Journal

Change sheets
Toss expired magazines/catalogs
Wash the cat dishes & place mat
Clean mirrors & tv/laptop screens
Empty bathroom trash
Dust
Sweep
Mop kitchen & bath

This Week: Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash throw rug & pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances


MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
Clam chowder
Garlic cheese biscuits

Daily Journal

Clean out purse
Clean out the fridge

This week:
Entryway:
Clean front door
Disinfect light switch & door knobs
Clear cobwebs
Spot clean walls
Dust furniture
Wipe baseboards
Wash table coverings

Porch:
Sweep down cobwebs
Sweep off furniture
Sweep porch
Wipe table & chairs

MENU
Breakfast:
Shakeology

Lunch:
Not sure

Dinner:
Eating on the way to a concert

Daily Journal

Clean out car
Clean out purse
Pay bills
Clean out the fridge

This week:
Entryway:
Clean front door
Disinfect light switch & door knobs
Clear cobwebs
Spot clean walls
Dust furniture
Wipe baseboards
Wash table coverings

Porch:
Sweep down cobwebs
Sweep off furniture
Sweep porch
Wipe table & chairs

MENU
Breakfast;
Shakeology

Lunch:
Sandwich
Apple

Dinner:
Spaghetti
Garlic toast
Salad

Daily Journal

Work 12-2
Clean out the fridge

This week:
Entryway:
Clean front door
Disinfect light switch & door knobs
Clear cobwebs
Spot clean walls
Dust furniture
Wipe baseboards
Wash table coverings

Porch:
Sweep down cobwebs
Sweep off furniture
Sweep porch
Wipe table & chairs

MENU
Breakfast:
Shakeology

Lunch:
Sandwich

Dinner:
Spaghetti
Garlic toast
Salad

Daily Journal

Training 8-3
Clean out the fridge

This week:
Entryway:
Clean front door
Disinfect light switch & door knobs
Clear cobwebs
Spot clean walls
Dust furniture
Wipe baseboards
Wash table coverings

Porch:
Sweep down cobwebs
Sweep off furniture
Sweep porch
Wipe table & chairs

MENU
Breakfast:
Shakeology

Lunch:
Not sure

Dinner:
French bread pizza
Fruit salad

Daily Journal

Work 9-4:30
Clean out the fridge

This week:
Entryway:
Clean front door
Disinfect light switch & door knobs
Clear cobwebs
Spot clean walls
Dust furniture
Wipe baseboards
Wash table coverings

Porch:
Sweep down cobwebs
Sweep off furniture
Sweep porch
Wipe table & chairs

MENU
Breakfast:
Shakeology

Lunch:
Egg salad sandwich
Veggie straws

Dinner:
Grilled chicken
Rice
Broccoli

Daily Journal

Change sheets
Toss expired magazines/catalogs
Wash the cat dishes & place mat
Clean mirrors & tv/laptop screens
Empty bathroom trash
Dust
Sweep
Mop kitchen & bath

This week:
Entryway:
Clean front door
Disinfect light switch & door knobs
Clear cobwebs
Spot clean walls
Dust furniture
Wipe baseboards
Wash table coverings

Porch:
Sweep down cobwebs
Sweep off furniture
Sweep porch
Wipe table & chairs


MENU
Breakfast:
Shakeology

Lunch:
Not sure yet

Dinner:
Meatballs
Macaroni & cheese
Veggie

Daily Journal

Clean out car
Pay bills
Clean out purse

This week: Living room
Polish furniture
Wash windows
Wipe down tv & lamp
Disinfect light switches
Clean pictures on walls
Clean light fixture
Clear cobwebs
Clean under couch cushions
Move furniture & sweep
Straighten books
Wash knick knacks
Clean end tables
Wash curtains & throw blankets
Wash the floor

MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
Either going out with friends or something with chicken

Daily Journal

Work 9-4:30
Clean out the fridge

This week: Living room
Polish furniture
Wash windows
Wipe down tv & lamp
Disinfect light switches
Clean pictures on walls
Clean light fixture
Clear cobwebs
Clean under couch cushions
Move furniture & sweep
Straighten books
Wash knick knacks
Clean end tables
Wash curtains & throw blankets
Wash the floor


MENU
Breakfast:
Shakeology

Lunch:
Sandwich
Fruit

Dinner:
BBQ chicken salad