Thursday, July 31, 2025

Grocery Haul for July 26th




Shaw's Pickup:
2 lbs strawberries
12 oz raspberries
2-8 oz bags Lucerne shredded cheeses
16 ozs Nutter Butter Cookies
12 ozs Signature select frozen chopped spinach
11.62 oz Taylor Farms chopped salad kit
8.5 oz jar McCormick taco seasoning
12 oz Signature select raisins
15 oz Lucerne part skim ricotta cheese
10.6 oz Dole chopped salad kit
3 bananas
6 count Mission carb balance burrito tortillas
8 count Mission carb balance taco tortillas
24 oz Lucerne 2% cottage cheese
1 lb Primo Taglio turkey breast slices
16 oz Signature select carrot chips
32 ozs Chobani zero sugar vanilla greek yogurt
4-5 oz cans Signature select albacore tuna
1 lb mini cucumbers
5 oz Ocean spray craisins

Total $91.99
Total for July $460.43

Thursday to do's




Polish living room knick knacks
Clean lampshades
Supplement & vitamin audit
Organize bedroom closet
Insurance check
Appointment planning

Wednesday, July 30, 2025

Wednesday to do's




Air out house
Wipe down kitchen appliances
Polish living room knick knacks
Clean lampshades
Sweep & mop floors
Supplement & vitamin audit
Do an overnight mask

Tuesday, July 29, 2025

Tuesday to do's


 


Make egg bites
Change sheets
Empty trash cans
Rose oil facial

This week, Zone 5: Living room:
Polish furniture
Wash windows
Dust flat surfaces/windowsills
Dust tables/legs, clean coffee table
Clean TV's & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clean laptop & cellphone screens
Clear cobwebs
Wipe baseboards
Sweep under furniture
Vacuum sofa/chair
Disinfect light switches
Wash knick knacks & polish shelves
Wash throw blankets
Shampoo area rug
Wash the floor

Monday, July 28, 2025

Monday to do's




Make egg bites
Weigh & measure self
Change bathroom towels
Dust
Vacuum
Exfoliate

This week, Zone 5: Living room:
Polish furniture
Wash windows
Dust flat surfaces/windowsills
Dust tables/legs, clean coffee table
Clean TV's & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clean laptop & cellphone screens
Clear cobwebs
Wipe baseboards
Sweep under furniture
Vacuum sofa/chair
Disinfect light switches
Wash knick knacks & polish shelves
Wash throw blankets
Shampoo area rug
Wash the floor

Saturday, July 26, 2025

Menu Plan for the Week of July 27th




I can't believe that in one week we'll be in August!!! The time flies and during summer, I don't like it!!  Here's this week's plan:

Sunday
Breakfast: Eggs, chicken sausages and bagel thins
Lunch: Up in the air as we eat breakfast late
Dinner: Cheesy chicken pasta bake and veggies

Monday
Breakfast: Sundried tomato egg bites and fruit
LUnch: Tuna or chicken salad sandwiches with Quest chps
Dinner: Steak and broccoli over cauliflower rice

Tuesday
Breakfast: Mixed berry chia pudding
Lunch: Tuna or chicken salad sandwiches with Quest chips
Dinner: Queso beef taco rollups and salad

Wednesday
Breakfast: Sundried tomato egg bites and fruit
Lunch: Tuna or chicken salad sandwiches with Quest chips
Dinner: Tikki Masala chicken and veggies

Thursday
Breakfast: Mixed berry chia pudding
Lunch: Tuna or chicken salad sandwiches with Quest chips
Dinner: Chicken tenders, mashed potatoes and salad

Friday
Breakfast: Sundried tomato egg bites and fruit
Lunch: Tuna or chicken salad sandwiches with Quest chips
Dinner: Leftovers

Saturday
Breakfast: On your own
Lunch: Any remaining leftovers or sandwiches
Dinner: Flex night

Desserts/Snacks
Fresh fruit and/or veggies
Cottage cheese ranch dip
Greek yogurt bowls
Ninja creami ice creams
Brownie batter protein bars
Protein shake/bar
Lesser Evil popcorn
Drizzalicious mini rice cakes

Saturday to do's




Declutter fridge
Organize freezer
Pick up & put away groceries
Wash/prep produce

This week, Zone 4 Bedroom:
Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet -- I spent about half an hour decluttering & giving clothes/shoes away
Sweep & mop closet floor

Friday, July 25, 2025

Grocery Haul for July 18th




BJ's:
28 ct/.65 oz bags Lesser Evil organic popcorn
4 boxes Barilla Protein+ pastas
2 pk/17 oz Wellesley Farms cooking spray
6 ct/12.5 oz cans Wellesley Farms premium chunk chicken breast in water
18 pk/12 oz cans Alani Nu energy drinks
2 pk/24 oz Wellesley farms homestyle mashed potatoes
40 oz Wellsley Farms plain nonfat Greek yogurt
32 oz Breakstone 2% cottage cheese
1 lb Wellsley Farms oven roasted deli sliced turkey
3 Wellsley Farms salad kits
2 lbs Wellsley Farms brussel sprouts
4 pk/16 oz Eggland's best liquid egg whites
4 lbs Wellsley farms cauliflower rice
2.5 lbs Farm to family by Butterball 93% lean ground turkey
4 lbs Wellsley farms 90% lean ground turkey
2 lbs Wellsley farms mini cucumbers
2 lbs strawberries
18 ozs blueberries
12 oz raspberries

Total $158.57

Walmart:
Half gallon Bettergoods unsweetened almond milk
16 oz Good Culture 2% cottage cheese
1.33 lb Beef eye round steak
4 ct Quest protein bars
4 ct Quest brownies
52 oz Fairlife fat free milk
32 oz tub Chobani sugar free vanilla greek yogurt
8 oz Great value jalapeno & habanero sliced cheese
8 oz Great value Provolone sliced cheese
8 oz Great value cheddar sliced cheese
1.53 lb bananas
10 oz bag shredded carrots
10 oz Marketside angel hair coleslaw
12 oz bag Great value frozen corn
12 oz bag Great value frozen broccoli florets
16 oz bottle Coffeemate coffee creamer
10 oz brick Cafe Bustelo ground espresso
2-8 oz cans Great value tomato sauce
12 oz bottle Great value parmesan garlic wing sauce
1 bunch green onions
8 count Thomas plain bagel thins
1 French bakery bread loaf
12 count King's Hawaiian savory butter rolls

Total $75.61
Total for today $234.18
Total for July $368.44

Friday to do's




Change bathroom towels
Make next week's menu & grocery list
Order groceries, if doing
Clean out car/check fluids
Clean out purse/work bag

This week, Zone 4 Bedroom:
Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep & mop closet floor

Thursday, July 24, 2025

Thursday to do's




Clean mirrors & glass
Rose oil facial

This week, Zone 4 Bedroom:
Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep & mop closet floor

Wednesday, July 23, 2025

Wednesday to do's




Change bathroom towels
Sweep & mop floors
Do overnight moisturizing mask

This week, Zone 4 Bedroom:
Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep & mop closet floor

Tuesday, July 22, 2025

Tuesday to do's




Change sheets
Empty trash cans
Rose oil facial

This week, Zone 4 Bedroom:
Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep & mop closet floor

Monday, July 21, 2025

Monday to do's




Prep ninja creami ice creams
Weigh self
Change bathroom towels
Dust
Vacuum
Exfoliate

This week, Zone 4 Bedroom:
Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep & mop closet floor

Sunday, July 20, 2025

Sunday to do's




Make cold brew coffee
Do laundry
Make egg bites
Prep ninja creami ice creams
Prep breakfast sandwiches
Stock tp in bathroom
Fill k-cup holder
Descale Keurig
Run a rinse pod in Keurig
Fill essential oil diffusers
Face mask
Deep condition hair
Shave
Self tanner
Mani/pedi

This week, Zone 4 Bedroom:
Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep & mop closet floor

Saturday, July 19, 2025

Menu Plan for the Week of July 20th




Sunday
Brunch
Dinner: Instant pot turkey spaghetti and veggies

Monday
Breakfast: Egg bites with fruit
Lunch: Salad with chicken
Dinner: Leftover turkey spaghetti

Tuesday
Breakfast: Chunky Monkey bowls
Lunch: Sandwiches and Quest chips
Dinner: Taco mac and cheese with veggies

Wednesday
Breakfast: Egg bites with fruit
Lunch: Leftovers, sandwiches, or salad
Dinner: Air fryer chicken, mashed potatoes and salad

Thursday
Breakfast: Chunky Monkey bowls
Lunch: Leftovers, sandwiches or salad
Dinner: Big mac salad bowls

Friday
Breakfast: Egg bites and fruit
Lunch: Leftovers, sandwiches or salad
Dinner: Leftovers

Saturday
Breakfast: On your own
Lunch: Any remaining leftovers or sandwiches
Dinner; We're going to Vermont for dinner

Desserts/Snacks
Ninja creami ice cream
Strawberry pretzel salad bowl
Yogurt bowls
Cottage cheese
Drizzalicious mini rice cakes
Lesser Evil popcorn

Saturday to do's




Make ice
Make cold brew coffee
Zone cleaning

This week, Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean caddy next to sink
Wash the trash can
Clear cobwebs
Wipe baseboards
Wipe flat surfaces
Wipe fingerprints/marks from walls
Disinfect door knob & light switch
Clean fan extractor
Wash brush & comb
Top up shampoo, conditioner, soap, etc
Change toothbrushes
Boiling water, baking soda & vinegar down drain
Clean scale
Detailed sweep & mop

Friday, July 18, 2025

Friday to do's




Change bathroom towels
Make next week's menu & grocery list
Order groceries, if doing
Clean out car/check fluids
Clean out purse/work bag

This week, Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean caddy next to sink
Wash the trash can
Clear cobwebs
Wipe baseboards
Wipe flat surfaces
Wipe fingerprints/marks from walls
Disinfect door knob & light switch
Clean fan extractor
Wash brush & comb
Top up shampoo, conditioner, soap, etc
Change toothbrushes
Boiling water, baking soda & vinegar down drain
Clean scale
Detailed sweep & mop

Thursday, July 17, 2025

Thursday to do's




Clean mirrors & glass
Rose oil facial

This week, Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean caddy next to sink
Wash the trash can
Clear cobwebs
Wipe baseboards
Wipe flat surfaces
Wipe fingerprints/marks from walls
Disinfect door knob & light switch
Clean fan extractor
Wash brush & comb
Top up shampoo, conditioner, soap, etc
Change toothbrushes
Boiling water, baking soda & vinegar down drain
Clean scale
Detailed sweep & mop

Wednesday, July 16, 2025

Wednesday to do's




Prep creami ice creams
Change bathroom towels
Sweep & mop floors
Do overnight moisturizing mask

This week, Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean caddy next to sink
Wash the trash can
Clear cobwebs
Wipe baseboards
Wipe flat surfaces
Wipe fingerprints/marks from walls
Disinfect door knob & light switch
Clean fan extractor
Wash brush & comb
Top up shampoo, conditioner, soap, etc
Change toothbrushes
Boiling water, baking soda & vinegar down drain
Clean scale
Detailed sweep & mop

Tuesday, July 15, 2025

Grocery Haul for July 12th






Shaw's pickup:
16 oz loaf Pepperidge farm light 7 grain bread
18 ozs blueberries
3 lbs Signature select vidalia onions
12 ozs raspberries
16 oz Signature select raw honey
3 bananas
32 ozs Lucerne nonfat plain greek yogurt
20 ozs Resers main st bistro mashed potatoes
1 lb mini cucumbers
1 lb Primo Taglio carving sliced turkey
16 ozs carrot chips
2 crowns broccoli
2 sweet potatoes
1 lb fresh garden salad
12 oz bag frozen brussel sprouts
2 lbs strawberries
32 ozs Chobani zero sugar vanilla greek yogurt

Total: $77.59
July total: $134.26

Tuesday to do's




Prep creami ice creams
Change sheets
Empty trash cans
Rose oil facial

This week, Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean caddy next to sink
Wash the trash can
Clear cobwebs
Wipe baseboards
Wipe flat surfaces
Wipe fingerprints/marks from walls
Disinfect door knob & light switch
Clean fan extractor
Wash brush & comb
Top up shampoo, conditioner, soap, etc
Change toothbrushes
Boiling water, baking soda & vinegar down drain
Clean scale
Detailed sweep & mop

Monday, July 14, 2025

Monday to do's




Prep creami ice creams
Weigh & measure self
Change bathroom towels
Dust
Vacuum
Exfoliate

This week, Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean caddy next to sink
Wash the trash can
Clear cobwebs
Wipe baseboards
Wipe flat surfaces
Wipe fingerprints/marks from walls
Disinfect door knob & light switch
Clean fan extractor
Wash brush & comb
Top up shampoo, conditioner, soap, etc
Change toothbrushes
Boiling water, baking soda & vinegar down drain
Clean scale
Detailed sweep & mop

Sunday, July 13, 2025

Sunday to do's




Do laundry
Make Cheesy bacon ranch hashbrown casserole
Prep cheese/nut snack packs
Prep creami ice creams
Prep overnight oats
Stock tp in bathroom
Fill k-cup holder
Run a rinse pod in Keurig
Fill essential oil diffusers
Face mask
Deep condition hair
Shave
Self tanner
Mani/pedi

This week, Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean caddy next to sink
Wash the trash can
Clear cobwebs
Wipe baseboards
Wipe flat surfaces
Wipe fingerprints/marks from walls
Disinfect door knob & light switch
Clean fan extractor
Wash brush & comb
Top up shampoo, conditioner, soap, etc
Change toothbrushes
Boiling water, baking soda & vinegar down drain
Clean scale
Detailed sweep & mop

Saturday, July 12, 2025

Menu Plan for the Week of July 13th




Sunday:
Breakfast: Cheesy bacon ranch hashbrown casserole
Lunch: ?
Dinner: Cod & Scallops, Cauliflower rice and salad
Dessert: No bake strawberry protein cheesecake

Monday
Breakfast: Overnight oats
Lunch: Leftovers or sandwich
Dinner: Chicken, spinach and pasta in a creamy parmesan sauce with peas & carrots
Dessert: Dirt cake bowl

Tuesday
Breakfast: Cheesey bacon ranch hashbrown casserole
Lunch: Leftovers or sasndwich
Dinner: Pork, sweet potato and brussel sprout bowl
Dessert: Protein ice cream

Wednesday
Breakfast: Overnight oats
Lunch: Leftovers or sandwich
Dinner: Gnocchi and chicken sausage in marinara sauce with salad
Dessert: Cookie dough yogurt cup

Thursday
Breakfast: Cheesy bacon ranch hashbrown casserole
Lunch: Leftovers or sandwich
Dinner: Just bare chicken, mashed potatoes and broccoli
Dessert: Protein ice cream

Friday
Breakfast: Overnight oats
Lunch: Leftovers or sandwich
Dinner: Leftovers
Dessert: Banana cream yogurt bowl

Saturday
Breakfast: On your own
Lunch: Any remaining leftovers or sandwich
Dinner: Flex night

Snacks:
Fresh fruit and/or veggies
Protein shake or bar
Drizzalicious mini rice cakes
Cottage cheese
Rice cakes with peanut butter

Saturday to do's




Declutter fridge

This week, Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean stove vent
Wipe cabinet/drawer fronts
Clean under sink
Replace sink brushes/sponges
Wash pot holders
Clean out freezer
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances
Clean dishwasher in & out
Scrub sink
Change water filter
Detailed sweep & mop
Wash cutlery holder
Tidy cabinets & drawers
Refill & wipe salt & pepper
Boiling water, baking soda & vinegar down drain

Friday, July 11, 2025

Friday to do's




Change bathroom towels
Make next week's menu & grocery list
Order groceries, if doing
Clean out car/check fluids
Clean out purse/work bag

This week, Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean stove vent
Wipe cabinet/drawer fronts
Clean under sink
Replace sink brushes/sponges
Wash pot holders
Clean out freezer
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances
Clean dishwasher in & out
Scrub sink
Change water filter
Detailed sweep & mop
Wash cutlery holder
Tidy cabinets & drawers
Refill & wipe salt & pepper
Boiling water, baking soda & vinegar down drain

Thursday, July 10, 2025

Thursday to do's




Clean mirrors & glass
Rose oil facial

This week, Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean stove vent
Wipe cabinet/drawer fronts
Clean under sink
Replace sink brushes/sponges
Wash pot holders
Clean out freezer
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances
Clean dishwasher in & out
Scrub sink
Change water filter
Detailed sweep & mop
Wash cutlery holder
Tidy cabinets & drawers
Refill & wipe salt & pepper
Boiling water, baking soda & vinegar down drain

Saturday to do's

Clean kitchen tiles Wash kitchen windows Polish bedroom furniture Deep clean microwave Organize under stair storage Freshen living room Vacu...