Menu Plan for the Week of July 13th

Sunday:

Breakfast: Cheesy bacon ranch hashbrown casserole

Lunch: ?

Dinner: Cod & Scallops, Cauliflower rice and salad

Dessert: No bake strawberry protein cheesecake

Monday

Breakfast: Overnight oats

Lunch: Leftovers or sandwich

Dinner: Chicken, spinach and pasta in a creamy parmesan sauce with peas & carrots

Dessert: Dirt cake bowl

Tuesday

Breakfast: Cheesey bacon ranch hashbrown casserole

Lunch: Leftovers or sasndwich

Dinner: Pork, sweet potato and brussel sprout bowl

Dessert: Protein ice cream

Wednesday

Breakfast: Overnight oats

Lunch: Leftovers or sandwich

Dinner: Gnocchi and chicken sausage in marinara sauce with salad

Dessert: Cookie dough yogurt cup

Thursday

Breakfast: Cheesy bacon ranch hashbrown casserole

Lunch: Leftovers or sandwich

Dinner: Just bare chicken, mashed potatoes and broccoli

Dessert: Protein ice cream

Friday

Breakfast: Overnight oats

Lunch: Leftovers or sandwich

Dinner: Leftovers

Dessert: Banana cream yogurt bowl

Saturday

Breakfast: On your own

Lunch: Any remaining leftovers or sandwich

Dinner: Flex night

Snacks:

Fresh fruit and/or veggies

Protein shake or bar

Drizzalicious mini rice cakes

Cottage cheese

Rice cakes with peanut butter