Sunday to do's

Change sheets
Do a load of laundry
Make hard boiled eggs

Prep cheese/nut snack packs

Make pumpkin chocolate chip muffins

Finish sourdough sandwich bread

Make pumpkin spice loaf cake
Stock tp in bathroom
Fill k-cup holder
Run a rinse pod in Keurig
Fill essential oil diffusers
Face mask
Deep condition hair
Shave
Mani/pedi
Charge watch & under cabinet lights

Zone 4 Bedroom:
Wash bedding, curtains & throw rugs
Flip mattress
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows, mirror and wall hangings
Wipe flat surfaces and window sills
Clean bedside and ceiling lamps
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch and doorknobs
Wipe fingerprints from walls
Tidy closet
Detailed sweep and mop, closet too

Menu Plan for the Week of October 18th

I'm going to start a freezer clean out! My freezer is FULL and I need to get to eating what's in there!

Sunday

Brunch

Dinner: Pork tenderloin, sweet potatoes and veggies

Monday

Breakfast: Pumpkin chocolate chip muffins and cottage cheese or greek yogurt

Dinner: Crockpot mongolian beef and broccoli

Tuesday

Breakfast: Bacon McGriddles

Dinner: Leftovers

Wednesday

Breakfast: Pumpkin chocolate chip muffins and cottage cheese or greek yogurt

Dinner: Marry me chicken chili

Thursday

Breakfast: Bacon McGriddles

Dinner: Haddock and veggies

Friday: 

Breakfast: Pumpkin chocolate chip muffins and cottage cheese or greek yogurt

Dinner: Leftovers

Saturday

Breakfast: On your own

Dinner: Mike's choice

Lunches are always leftovers or sandwiches/wraps

Desserts/Snacks: 

Pumpkin spice loaf cake

Caramel pumpkin loaf 

Cheesecake yogurt bowls

Carrot cake cupcakes

Quest cheez-its

Chomps sticks

Drizzalicious mini rice cakes

Cottage cheese with everything but the bagel seasoning

Ritz crackers with pb and chocolate chips

Crunchy edamame

Protein shake

Popcorn

Protein bar

Pretzels

Saturday to do's

Make pumpkin sourdough bagels

Make greek yogurt

Start a loaf of sourdough sandwich bread

Declutter fridge
Organize freezer
Pick up & put away groceries
Wash/prep produce

Declutter belts, scarves, accessories

Clean out purse/work bag

Declutter under bathroom sinks

Declutter phone apps

Clean mirrors
Zone cleaning

Dust

Declutter cold weather coats, hats, etc

Make carrot cake cupcakes

Zone 3:
Bathrooms:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean caddy next to sink
Wash the trash can
Clear cobwebs
Wipe baseboards
Wipe flat surfaces
Wipe fingerprints/marks from walls
Disinfect door knob & light switch
Clean fan extractor
Wash brush & comb
Top up shampoo, conditioner, soap, etc
Change toothbrushes
Boiling water, baking soda & vinegar down drain
Clean scale
Detailed sweep & mop

Laundry room:
Clear off and & wipe down washer/dryer
Run washer clean cycle
Straighten shelves
Clear cobwebs
Check supplies
Wipe baseboards
Wash windows
Wipe flat surfaces
Detailed sweep & mop

Friday to do's

Change bathroom towels
Make next week's menu & grocery list
Order groceries, if doing
Clean out purse/work bag

Declutter under bathroom sinks

Declutter phone apps

Clean mirrors
Zone cleaning

Dust

Declutter cold weather coats, hats, etc

Make carrot cake cupcakes

Zone 3:
Bathrooms:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean caddy next to sink
Wash the trash can
Clear cobwebs
Wipe baseboards
Wipe flat surfaces
Wipe fingerprints/marks from walls
Disinfect door knob & light switch
Clean fan extractor
Wash brush & comb
Top up shampoo, conditioner, soap, etc
Change toothbrushes
Boiling water, baking soda & vinegar down drain
Clean scale
Detailed sweep & mop

Laundry room:
Clear off and & wipe down washer/dryer
Run washer clean cycle
Straighten shelves
Clear cobwebs
Check supplies
Wipe baseboards
Wash windows
Wipe flat surfaces
Detailed sweep & mop

Thursday to do's

Declutter phone apps

Clean mirrors
Zone cleaning
Do a load of color laundry

Dust

Declutter cold weather coats, hats, etc

Make carrot cake cupcakes

Zone 3:
Bathrooms:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean caddy next to sink
Wash the trash can
Clear cobwebs
Wipe baseboards
Wipe flat surfaces
Wipe fingerprints/marks from walls
Disinfect door knob & light switch
Clean fan extractor
Wash brush & comb
Top up shampoo, conditioner, soap, etc
Change toothbrushes
Boiling water, baking soda & vinegar down drain
Clean scale
Detailed sweep & mop

Laundry room:
Clear off and & wipe down washer/dryer
Run washer clean cycle
Straighten shelves
Clear cobwebs
Check supplies
Wipe baseboards
Wash windows
Wipe flat surfaces
Detailed sweep & mop

Wednesday to do's

Change bathroom towels
Dust
Declutter car
Do overnight moisturizing mask

Declutter cold weather coats, hats, etc

Empty trash cans
Zone cleaning

Mop  

Make carrot cake cupcakes

Zone 3:
Bathrooms:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean caddy next to sink
Wash the trash can
Clear cobwebs
Wipe baseboards
Wipe flat surfaces
Wipe fingerprints/marks from walls
Disinfect door knob & light switch
Clean fan extractor
Wash brush & comb
Top up shampoo, conditioner, soap, etc
Change toothbrushes
Boiling water, baking soda & vinegar down drain
Clean scale
Detailed sweep & mop

Laundry room:
Clear off and & wipe down washer/dryer
Run washer clean cycle
Straighten shelves
Clear cobwebs
Check supplies
Wipe baseboards
Wash windows
Wipe flat surfaces
Detailed sweep & mop

Tuesday to do's

Empty trash cans
Rose oil facial
Zone cleaning

Mop  

Make carrot cake cupcakes

Declutter email

Zone 3:
Bathrooms:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean caddy next to sink
Wash the trash can
Clear cobwebs
Wipe baseboards
Wipe flat surfaces
Wipe fingerprints/marks from walls
Disinfect door knob & light switch
Clean fan extractor
Wash brush & comb
Top up shampoo, conditioner, soap, etc
Change toothbrushes
Boiling water, baking soda & vinegar down drain
Clean scale
Detailed sweep & mop

Laundry room:
Clear off and & wipe down washer/dryer
Run washer clean cycle
Straighten shelves
Clear cobwebs
Check supplies
Wipe baseboards
Wash windows
Wipe flat surfaces
Detailed sweep & mop

Monday to do's

Weigh self
Change bathroom towels
Mop  
Exfoliate
Do delicate & white laundry

Separate turkey soup & freeze

Make breakfast sausage scramble

Make sourdough protein bagels

Make cosmic brownie protein cookie dough

Make carrot cake cupcakes

Declutter summer clothes

Declutter email

Declutter chest freezer

Zone 3:
Bathrooms:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean caddy next to sink
Wash the trash can
Clear cobwebs
Wipe baseboards
Wipe flat surfaces
Wipe fingerprints/marks from walls
Disinfect door knob & light switch
Clean fan extractor
Wash brush & comb
Top up shampoo, conditioner, soap, etc
Change toothbrushes
Boiling water, baking soda & vinegar down drain
Clean scale
Detailed sweep & mop

Laundry room:
Clear off and & wipe down washer/dryer
Run washer clean cycle
Straighten shelves
Clear cobwebs
Check supplies
Wipe baseboards
Wash windows
Wipe flat surfaces
Detailed sweep & mop

Sunday to do's

Change sheets
Do a load of laundry
Make hard boiled eggs

Prep cheese/nut snack packs

Prep banana bread overnight oats

Make breakfast sausage scramble

Make sourdough protein bagels

Make cosmic brownie protein cookie dough

Make carrot cake cupcakes
Stock tp in bathroom
Fill k-cup holder
Run a rinse pod in Keurig
Fill essential oil diffusers
Face mask
Deep condition hair
Shave
Mani/pedi
Charge watch & under cabinet lights

Declutter summer clothes

Declutter email

Declutter chest freezer

Menu Plan for the Week of October 11th

Sunday

Brunch

Dinner: Doritos casserole (we never had it last week)

Monday

Breakfast: Banana bread overnight oats

Dinner: Tuscan chicken and sourdough bread

Tuesday

Breakfast: Breakfast sausage scramble

Dinner: Beefy cheeseburger burritos

Wednesday

Breakfast: Sourdough protein bagels and eggs

Dinner: Leftovers

Thursday

Breakfast: Banana bread overnight oats

Dinner One pan marry me chicken and gnocchi

Friday

Breakfast: Breakfast sausage scramble

Dinner: Leftovers

Saturday

Breakfast: Sourdough protein bagels and eggs

Dinner: Mike's choice

Lunches are always leftovers or sandwiches/wraps

Desserts/Snacks:

Sourdough protein brownies

Apple cinnamon air fryer bites

Cosmic brownie protein cookie dough

Carrot cake cupcakes

Caramel pumpkin loaf

Yogurt cheesecake bowls

Quest cheez-its

Chomps sticks

Drizzalicious mini rice cakes

Cottage cheese with everything but the bagel seasoning

Ritz crackers with pb and chocolate chips

Crunchy edamame

Protein shake

Popcorn

Protein bar

Pretzels

Saturday to do's

Declutter fridge
Organize freezer
Pick up & put away groceries
Wash/prep produce

Declutter kitchen linens

Declutter jewelry

Clean out purse/work bag

Clean mirrors

Declutter summer clothes

Declutter email

Dust

Zone cleaning

Declutter chest freezer

Fill essential oil diffusers

Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Tidy drawers/cabinets
Wipe fingerprints from walls
Clean stove vent
Wipe cabinet/drawer fronts
Clean under sink
Replace sink brushes/sponges
Wash pot holders
Clean out freezer
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Dust flat surfaces/window sills
Wash window
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances
Detailed sweep & mop
Wash cutlery holder
Clean top of fridge
Refill & wipe salt & pepper
Boiling water, baking soda & vinegar down drain