Dawn's Healthy and Happy Life

Wednesday, October 21, 2026

Wednesday to do's

Change bathroom towels
Air out house
Dust
Declutter car
Do overnight moisturizing mask
Zone cleaning
Do a load of color laundry

Clean and fling

Print out Holiday control journal

Gather up holiday cards, wrapping paper, etc

Declutter books

Zone 4 Bedroom:
Wash bedding, curtains & throw rugs
Flip mattress
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows, mirror and wall hangings
Wipe flat surfaces and window sills
Clean bedside and ceiling lamps
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch and doorknobs
Wipe fingerprints from walls
Tidy closet
Detailed sweep and mop, closet too

Tuesday, October 20, 2026

Tuesday to do's

Air out bedroom
Empty trash cans
Rose oil facial
Zone cleaning

Mop

Declutter books

Change wax melts

Monday, October 19, 2026

Monday to do's

Weigh & measure self
Change bathroom towels
Mop
Do delicate & white laundry

Declutter books

Change wax melts

Make pumpkin spice loaf cake

Sunday, October 18, 2026

Sunday to do's

Change sheets
Do a load of laundry
Make hard boiled eggs

Prep cheese/nut snack packs

Make pumpkin chocolate chip muffins

Finish sourdough sandwich bread

Make pumpkin spice loaf cake
Stock tp in bathroom
Fill k-cup holder
Run a rinse pod in Keurig
Fill essential oil diffusers
Face mask
Deep condition hair
Shave
Mani/pedi
Charge watch & under cabinet lights

Saturday, October 17, 2026

Menu Plan for the Week of October 18th

I'm going to start a freezer clean out! My freezer is FULL and I need to get to eating what's in there!

Sunday

Brunch

Dinner: Pork tenderloin, sweet potatoes and veggies

Monday

Breakfast: Pumpkin chocolate chip muffins and cottage cheese or greek yogurt

Dinner: Crockpot mongolian beef and broccoli

Tuesday

Breakfast: Bacon McGriddles

Dinner: Leftovers

Wednesday

Breakfast: Pumpkin chocolate chip muffins and cottage cheese or greek yogurt

Dinner: Marry me chicken chili

Thursday

Breakfast: Bacon McGriddles

Dinner: Haddock and veggies

Friday:

Breakfast: Pumpkin chocolate chip muffins and cottage cheese or greek yogurt

Dinner: Leftovers

Saturday

Breakfast: On your own

Dinner: Mike's choice

Lunches are always leftovers or sandwiches/wraps

Desserts/Snacks:

Pumpkin spice loaf cake

Caramel pumpkin loaf

Cheesecake yogurt bowls

Carrot cake cupcakes

Quest cheez-its

Chomps sticks

Drizzalicious mini rice cakes

Cottage cheese with everything but the bagel seasoning

Ritz crackers with pb and chocolate chips

Crunchy edamame

Protein shake

Popcorn

Protein bar

Pretzels

Saturday to do's

Make pumpkin sourdough bagels

Make greek yogurt

Start a loaf of sourdough sandwich bread

Declutter fridge
Organize freezer
Pick up & put away groceries
Wash/prep produce

Declutter belts, scarves, accessories

Clean out purse/work bag

Declutter under bathroom sinks

Declutter phone apps

Clean mirrors
Zone cleaning

Dust

Declutter cold weather coats, hats, etc

Make carrot cake cupcakes

Zone 3:
Bathrooms:
Wash rugs & shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean caddy next to sink
Wash the trash can
Clear cobwebs
Wipe baseboards
Wipe flat surfaces
Wipe fingerprints/marks from walls
Disinfect door knob & light switch
Clean fan extractor
Wash brush & comb
Top up shampoo, conditioner, soap, etc
Change toothbrushes
Boiling water, baking soda & vinegar down drain
Clean scale
Detailed sweep & mop

Laundry room:
Clear off and & wipe down washer/dryer
Run washer clean cycle
Straighten shelves
Clear cobwebs
Check supplies
Wipe baseboards
Wash windows
Wipe flat surfaces
Detailed sweep & mop