Sunday to do's

Change sheets
Do a load of laundry
Make hard boiled eggs

Prep cheese/nut snack packs

Prep banana bread overnight oats

Make breakfast sausage scramble

Make sourdough protein bagels

Make cosmic brownie protein cookie dough

Make carrot cake cupcakes
Stock tp in bathroom
Fill k-cup holder
Run a rinse pod in Keurig
Fill essential oil diffusers
Face mask
Deep condition hair
Shave
Mani/pedi
Charge watch & under cabinet lights

Declutter summer clothes

Declutter email

Declutter chest freezer

Menu Plan for the Week of October 11th

Sunday

Brunch

Dinner: Doritos casserole (we never had it last week)

Monday

Breakfast: Banana bread overnight oats

Dinner: Tuscan chicken and sourdough bread

Tuesday

Breakfast: Breakfast sausage scramble

Dinner: Beefy cheeseburger burritos

Wednesday

Breakfast: Sourdough protein bagels and eggs

Dinner: Leftovers

Thursday

Breakfast: Banana bread overnight oats

Dinner One pan marry me chicken and gnocchi

Friday

Breakfast: Breakfast sausage scramble

Dinner: Leftovers

Saturday

Breakfast: Sourdough protein bagels and eggs

Dinner: Mike's choice

Lunches are always leftovers or sandwiches/wraps

Desserts/Snacks:

Sourdough protein brownies

Apple cinnamon air fryer bites

Cosmic brownie protein cookie dough

Carrot cake cupcakes

Caramel pumpkin loaf

Yogurt cheesecake bowls

Quest cheez-its

Chomps sticks

Drizzalicious mini rice cakes

Cottage cheese with everything but the bagel seasoning

Ritz crackers with pb and chocolate chips

Crunchy edamame

Protein shake

Popcorn

Protein bar

Pretzels

Saturday to do's

Declutter fridge
Organize freezer
Pick up & put away groceries
Wash/prep produce

Declutter kitchen linens

Declutter jewelry

Clean out purse/work bag

Clean mirrors

Declutter summer clothes

Declutter email

Dust

Zone cleaning

Declutter chest freezer

Fill essential oil diffusers

Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Tidy drawers/cabinets
Wipe fingerprints from walls
Clean stove vent
Wipe cabinet/drawer fronts
Clean under sink
Replace sink brushes/sponges
Wash pot holders
Clean out freezer
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Dust flat surfaces/window sills
Wash window
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances
Detailed sweep & mop
Wash cutlery holder
Clean top of fridge
Refill & wipe salt & pepper
Boiling water, baking soda & vinegar down drain

Friday to do's

Make sourdough brownies

Change bathroom towels
Make next week's menu & grocery list
Order groceries, if doing
Clean out purse/work bag

Clean mirrors

Declutter summer clothes

Declutter email

Dust

Zone cleaning

Declutter chest freezer

Fill essential oil diffusers

Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Tidy drawers/cabinets
Wipe fingerprints from walls
Clean stove vent
Wipe cabinet/drawer fronts
Clean under sink
Replace sink brushes/sponges
Wash pot holders
Clean out freezer
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Dust flat surfaces/window sills
Wash window
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances
Detailed sweep & mop
Wash cutlery holder
Clean top of fridge
Refill & wipe salt & pepper
Boiling water, baking soda & vinegar down drain

Thursday to do's

Clean mirrors

Declutter summer clothes

Declutter email

Air out house
Dust

Do overnight moisturizing mask
Zone cleaning
Do a load of color laundry

Declutter chest freezer

Fill essential oil diffusers

Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Tidy drawers/cabinets
Wipe fingerprints from walls
Clean stove vent
Wipe cabinet/drawer fronts
Clean under sink
Replace sink brushes/sponges
Wash pot holders
Clean out freezer
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Dust flat surfaces/window sills
Wash window
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances
Detailed sweep & mop
Wash cutlery holder
Clean top of fridge
Refill & wipe salt & pepper
Boiling water, baking soda & vinegar down drain

Wednesday to do's

Change bathroom towels
Air out house
Dust
Declutter car
Do overnight moisturizing mask
Zone cleaning
Do a load of color laundry

Declutter chest freezer

Fill essential oil diffusers

Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Tidy drawers/cabinets
Wipe fingerprints from walls
Clean stove vent
Wipe cabinet/drawer fronts
Clean under sink
Replace sink brushes/sponges
Wash pot holders
Clean out freezer
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Dust flat surfaces/window sills
Wash window
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances
Detailed sweep & mop
Wash cutlery holder
Clean top of fridge
Refill & wipe salt & pepper
Boiling water, baking soda & vinegar down drain

Tuesday to do's

Air out bedroom
Empty trash cans
Rose oil facial
Zone cleaning

Declutter chest freezer

Mop  

Make pb caramel apple dip

Fill essential oil diffusers

Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Tidy drawers/cabinets
Wipe fingerprints from walls
Clean stove vent
Wipe cabinet/drawer fronts
Clean under sink
Replace sink brushes/sponges
Wash pot holders
Clean out freezer
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Dust flat surfaces/window sills
Wash window
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances
Detailed sweep & mop
Wash cutlery holder
Clean top of fridge
Refill & wipe salt & pepper
Boiling water, baking soda & vinegar down drain

Monday to do's

Weigh self
Change bathroom towels
Mop  
Exfoliate
Do delicate & white laundry

Make french toast

Make pb caramel apple dip

Fill essential oil diffusers

Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Tidy drawers/cabinets
Wipe fingerprints from walls
Clean stove vent
Wipe cabinet/drawer fronts
Clean under sink
Replace sink brushes/sponges
Wash pot holders
Clean out freezer
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Dust flat surfaces/window sills
Wash window
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances
Detailed sweep & mop
Wash cutlery holder
Clean top of fridge
Refill & wipe salt & pepper
Boiling water, baking soda & vinegar down drain

Sunday to do's

Change sheets

Do a load of laundry

Declutter under kitchen sink

Make french toast

Make hash brown casserole

Make frittata

Make pb caramel apple dip

Make cornbread muffins

Make pumpkin crumble mousse

Make hard boiled eggs

Prep cheese/nut snack packs

Stock tp in bathroom
Fill k-cup holder
Run a rinse pod in Keurig
Fill essential oil diffusers
Face mask
Deep condition hair
Shave
Mani/pedi
Charge watch & undercabinet lights

Menu Plan for the Week of October 4th

Sunday

Brunch

Dinner: Jalapeno popper mac n cheese

Monday

Breakfast: Brown sugar cinnamon french toast

Dinner: Classic chili and bacon cheddar ranch cornbread muffins

Tuesday

Breakfast: Cheesy bacon ranch hashbrown casserole

Dinner: Leftovers

Wednesday

Breakfast: Cottage cheese spinach fittata

Dinner: Doritos casserole

Thursday

Breakfast: Brown sugar cinnamon french toast

Dinner: Sweet & sour chicken stir fry over rice

Friday

Breakfast: Cheesy bacon ranch hashbrown casserole

Dinner: Leftovers

Saturday

Breakfast: On your own

Dinner: Mike's choice

Lunches are always leftovers or sandwiches/wraps

Desserts/Snacks:

PB caramel apple dip with sliced apples

Pumpkin crumble mousse

Caramel pumpkin loaf

Yogurt cheesecake bowls

Copycat protein pumpkin Crumbl cookies

Quest cheez-its

Chomps sticks

Drizzalicious mini rice cakes

Cottage cheese with everything but the bagel seasoning

Ritz crackers with pb and chocolate chips

Crunchy edamame

Protein shake

Popcorn

Protein bar

Pretzels

Saturday to do's

Declutter fridge
Organize freezer
Pick up & put away groceries
Wash/prep produce
Zone cleaning

Make kodiak pancake mix

Start cinnamon rolls for tomorrow morning

Make sandwich bread

Fill ground cinnamon bottle

Make ice

Make caramel pumpkin loaves

Zone 1 Entryway/Hall/Dining Room:

Wipe down front door
Disinfect light switch & door knobs
Dust ceiling/corners
Dust flat surfaces/window sills
Clean windows/glass doors/mirrors
Clean/dust lamps & light fixtures
Spot clean walls
Dust furniture  
Wipe baseboards
Wash/shake area rug
Sweep & mop floor
Straighten & clean China cabinet 
Clean off top of dining table and polish
Dust the bottoms of the chairs
Sweep entrance to house
Change over decorations