Menu Plan for the Week of July 5th

Sunday

Brunch

Dinner: High protein spinach pasta

Monday

Breakfast: Breakfast bowl

Dinner: Copycat chipotle bowl

Tuesday

Breakfast: Pancake bowl

Dinner: Ground beef taco bowl

Wednesday

Breakfast: Breakfast bowl

Dinner:  Leftovers

Thursday

Breakfast: Pancake bowl

Dinner:  High protein mac & cheese

Friday

Breakfast: Breakfast bowl

Dinner: Leftovers

Saturday

Breakfast: On your own

Dinner: Flex night

Lunches are always leftovers or wraps

Desserts/Snacks:

Patriotic Crumbl cookie dupe

Birthday cake yogurt bowl

Ninja creami ice cream

Quest cheez-its

Chomps sticks

Drizzalicious mini rice cakes

Cottage cheese with everything but the bagel seasoning

Greek yogurt cheesecake bowls

Ritz crackers with pb and chocolate chips

Hard boiled eggs

Crunchy edamame

Protein shake

Popcorn

Rice cakes

Pretzels

Any fruit or veggie

Saturday to do's

Declutter fridge
Organize freezer
Pick up & put away groceries
Wash/prep produce

Zone cleaning

Zone 5: Living room:
Polish furniture
Wash windows
Dust flat surfaces/windowsills
Dust tables/legs, clean coffee table
Clean TV's & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clean laptop & cellphone screens
Clear cobwebs
Wipe baseboards
Sweep under furniture
Vacuum sofa/chair
Disinfect light switches
Wash knick knacks & polish shelves
Wash curtains & throw blankets
Wash the floor

Friday to do's

Change bathroom towels
Make next week's menu & grocery list
Order groceries, if doing

Go to BJ's for cookout foods

Make patriotic protein cookies

Make ice
Do a load of laundry

Fill essential oil diffusers

Zone cleaning

Zone 5: Living room:
Polish furniture
Wash windows
Dust flat surfaces/windowsills
Dust tables/legs, clean coffee table
Clean TV's & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clean laptop & cellphone screens
Clear cobwebs
Wipe baseboards
Sweep under furniture
Vacuum sofa/chair
Disinfect light switches
Wash knick knacks & polish shelves
Wash curtains & throw blankets
Wash the floor

Thursday to do's

Make cold brew coffee

Rose oil facial

Fill essential oil diffusers

Zone cleaning

Zone 5: Living room:
Polish furniture
Wash windows
Dust flat surfaces/windowsills
Dust tables/legs, clean coffee table
Clean TV's & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clean laptop & cellphone screens
Clear cobwebs
Wipe baseboards
Sweep under furniture
Vacuum sofa/chair
Disinfect light switches
Wash knick knacks & polish shelves
Wash curtains & throw blankets
Wash the floor

Wednesday to do's

Change bathroom towels
Air out house
Do overnight moisturizing mask
Do a load of laundry

Clean laptop hard drive

Fill essential oil diffusers

Zone cleaning

Zone 5: Living room:
Polish furniture
Wash windows
Dust flat surfaces/windowsills
Dust tables/legs, clean coffee table
Clean TV's & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clean laptop & cellphone screens
Clear cobwebs
Wipe baseboards
Sweep under furniture
Vacuum sofa/chair
Disinfect light switches
Wash knick knacks & polish shelves
Wash curtains & throw blankets
Wash the floor

Tuesday to do's

Clean laptop hard drive

Fill essential oil diffusers

Rose oil facial
Zone cleaning

Zone 5: Living room:
Polish furniture
Wash windows
Dust flat surfaces/windowsills
Dust tables/legs, clean coffee table
Clean TV's & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clean laptop & cellphone screens
Clear cobwebs
Wipe baseboards
Sweep under furniture
Vacuum sofa/chair
Disinfect light switches
Wash knick knacks & polish shelves
Wash curtains & throw blankets
Wash the floor

Monday to do's

Weigh self

Do whites & delicates laundry

Change bathroom towels

Dust
Vacuum
Mop kitchen & bath floors
Clean laptop hard drive

Stock tp in bathroom
Fill essential oil diffusers

Zone 5: Living room:
Polish furniture
Wash windows
Dust flat surfaces/windowsills
Dust tables/legs, clean coffee table
Clean TV's & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clean laptop & cellphone screens
Clear cobwebs
Wipe baseboards
Sweep under furniture
Vacuum sofa/chair
Disinfect light switches
Wash knick knacks & polish shelves
Wash curtains & throw blankets
Wash the floor

Sunday to do's

Change sheets
Clean mirrors, tv & laptop screens
Empty trash cans
Dust
Vacuum
Mop kitchen & bath floors
Clean laptop hard drive
Clean out purse
Clean out fridge

Make ice

Make strawberry chocolate chip muffins

Make breakfast sandwiches

Make brownies

Make blueberry crumble

Make hard boiled eggs

Prep cheese/nut snack packs

Stock tp in bathroom
Fill k-cup holder
Run a rinse pod in Keurig
Fill essential oil diffusers
Face mask
Deep condition hair
Shave

Zone 5: Living room:
Polish furniture
Wash windows
Dust flat surfaces/windowsills
Dust tables/legs, clean coffee table
Clean TV's & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clean laptop & cellphone screens
Clear cobwebs
Wipe baseboards
Sweep under furniture
Vacuum sofa/chair
Disinfect light switches
Wash knick knacks & polish shelves
Wash curtains & throw blankets
Wash the floor

Menu Plan for the Week of June 28th

Sunday

Brunch

Dinner: Cheeseburgers and corn on the cob

Monday

Breakfast: Chocolate chip muffins and scrambled eggs

Dinner: Chicken and waffles with veggies

Tuesday

Breakfast: Breakfast sandwich

Dinner: Thanksgiving meatloaf minis, rice and veggies

Wednesday

Breakfast: Chocolate chip muffins and scrambled eggs

Dinner: Chicken tacos and carrot fries

Thursday

Breakfast: Breakfast sandwich

Dinner: Chicken sausages, cheesy mac casserole and veggies

Friday

Breakfast: Chocolate chip muffins and scrambled eggs

Dinner: Leftovers

Saturday

Breakfast: On your own

Dinner: Flex night

Lunches are always leftovers or sandwiches/wraps

Desserts/Snacks:

Ninja creami ice cream

Cheesecake brownies

Blueberry crumble

Quest cheez-its

Chomps sticks

Drizzalicious mini rice cakes

Cottage cheese with everything but the bagel seasoning

Greek yogurt cheesecake bowls

Ritz crackers with pb and chocolate chips

Hard boiled eggs

Crunchy edamame

Protein shake

Popcorn

Rice cakes

Pretzels

Any fruit or veggie

Saturday to do's

Declutter fridge
Organize freezer
Pick up & put away groceries
Wash/prep produce

Do zone cleaning

Zone 4 Bedroom:
Wash bedding, curtains & throw rugs
Flip mattress
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows, mirror and wall hangings
Wipe flat surfaces and window sills
Clean bedside and ceiling lamps
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch and doorknobs
Wipe fingerprints from walls
Tidy closet
Detailed sweep and mop, closet too

Friday to do's

Change bathroom towels
Make next week's menu & grocery list
Order groceries, if doing
Clean out purse/work bag
Do a load of laundry

Clean mirrors

Dust
Quick mop

Fill essential oil diffusers

Do zone cleaning

Zone 4 Bedroom:
Wash bedding, curtains & throw rugs
Flip mattress
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows, mirror and wall hangings
Wipe flat surfaces and window sills
Clean bedside and ceiling lamps
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch and doorknobs
Wipe fingerprints from walls
Tidy closet
Detailed sweep and mop, closet too