Menu Plan for the Week of May 5th

Sunday

Brunch: We usually will have eggs, another source of protein (bacon, sausage, etc) and a carb (toast, english muffins, pancakes, etc)

Dinner: Spaghetti squash with meat sauce and buttered bread

Monday

Breakfast: Overnight oats and fruit

Lunch: Leftover squash with meat sauce

Dinner: Baked chicken, cauliflower rice and salad

Tuesday

Breakfast: Overnight oats and fruit

Lunch: Leftover chicken and salad

Dinner: Egg roll in a bowl

Wednesday

Breakfast: Overnight oats and fruit

Lunch: Leftover egg roll in a bowl

Dinner: Chicken philly cheesesteak bowls

Thursday

Breakfast: Overnight oats and fruit

Lunch: Leftover cheesesteak bowls

Dinner: Big mac sloppy joes and veggies

Friday

Breakfast: Overnight oats and fruit

Lunch: Leftover sloppy joes and veggies

Dinner: Leftovers

Saturday

Breakfast: On your own

Lunch: Any remaining leftovers or sandwiches

Dinner: Dine or take out

Snacks:

Greek yogurt bowls

Baby carrots and celery

Rice cakes with nut butter

Sliced apples with nut butter

Protein shakes

Deli meat roll ups

Tuna and fruit

Mini molten chocolate cakes

Protein bars

Cottage cheese banana bread

Chocolate pb protein balls

Friday to do's

Wipe baseboards

Clear paper clutter

Polish picture frames

Take a toothbrush to anything yukky accumulating around taps, sink and countertop edges and the seams of white goods

Vacuum sofa

Wander about with a cloth and surface spray cleaning anything that demands it

Clean mirrors

Mop kitchen floor

Change bathroom towels

Make next week's menu & grocery list

Order groceries, if doing

Start switching out winter to summer clothes

Put a new shower sponge out

Text landlord to fix living room window 

Thursday to do's

Wipe baseboards

Clear paper clutter

Polish picture frames

Sprinkle baking soda on living room rug & vacuum

Do an overnight hair conditioning

Organize bathroom linen closet & spritz with lavender 

Wednesday to do's

Wipe baseboards

Clear paper clutter

Polish picture frames

Change sheets

Air out bedroom

Sprinkle baking soda on living room rug & vacuum

Do an overnight hair conditioning

Massage arms with lavender lotion

Tuesday to do's

Clean & disinfect kitchen trash can

Clean smudges from glass & doors

Wipe baseboards

Vacuum

Clear paper clutter

Polish picture frames

Monday to do's

Change bathroom towels

Empty trash cans

Do a 27 fling boogie thru whole house

Clean & disinfect kitchen trash can

Declutter & organize coats & shoes

Clean out undie drawer

Clean smudges from glass & doors

Sunday to do's

Dust & polish living and dining rooms

Mop floors

Declutter junk hotspots

Sweep bedroom

Launder throw blankets

Deep work in living room:

    Wash windows

    Clean TV's & lamps

    Wipe fingerprints from walls

    Clean wall decor, pictures & frames

    Clear cobwebs

    Sweep under furniture

    Disinfect remotes

    Wash knick knacks & polish shelves

Disinfect drains

Make blueberry cheesecake overnight oats for the week

Make brownies

Repair bathroom hamper

Rose oil facial