Menu Plan for the Week of September 27th

Sunday

Brunch

Dinner: Butternut squash turkey chili and pumpkin dinner rolls

Monday

Breakfast: Apple cinnamon overnight oats

Dinner: Creamy gnocchi skillet (we never made it last week)

Tuesday

Breakfast: Blender banana protein pancakes

Dinner: Green chili chicken tacos

Wednesday

Breakfast: Bacon egg cheese mini quiche

Dinner: Leftovers

Thursday

Breakfast: Apple cinnamon overnight oats

Dinner: Kung pao chicken

Friday

Breakfast: Blender banana protein pancakes

Dinner: Leftovers or homemade pizza

Saturday

Breakfast: On your own

Dinner: Mike's choice

Lunches are always leftgovers or sandwiches/wraps

Desserts/Snacks:

Homemade zucchini bread with homemade apple butter

Loaded crack chicken dip with wheat thins

Lemon blueberry shortbread bars

Sweet potato brownies

Yogurt cheesecake bowls

Copycat protein Crumbl cookies

Quest cheez-its

Chomps sticks

Drizzalicious mini rice cakes

Cottage cheese with everything but the bagel seasoning

Ritz crackers with pb and chocolate chips

Crunchy edamame

Protein shake

Popcorn

Protein bar

Pretzels

Friday to do's

Vacuum

Change bathroom towels

Make zucchini bread

Make brownies

Do a load of laundry

Make next week's menu & grocery list

Order groceries, if doing

Vacuum hall & landing

Scrub bathrooms

Declutter one set of open shelves

Air out house

Wash kitchen window

Polish dining room

Check pantry well by dates

Declutter throw pillows

Wash bedroom windows

Dust & polish bedroom

Polish glass throughout house

Dust nooks & crannies

Declutter handbag

Declutter seasonal decor

Declutter one closet shelf

Fill essential oil diffusers

Do a 10 min 10 item clothing declutter

Declutter sweaters

Clean oven & microwave

Organize seasonal clothing

Vacuum living room upholstery

Polish living room knick knacks

Make an appt for a passport

Declutter freezer

Polish living & dining rooms

Declutter kitchen surfaces

Vacuum spare room & workout room

Declutter spices & dry goods

Work on fall decorating

Thursday to do's

Do a load of laundry

Vacuum hall & landing

Scrub bathrooms

Declutter one set of open shelves

Air out house

Wash kitchen window

Polish dining room

Check pantry well by dates

Declutter throw pillows

Wash bedroom windows

Dust & polish bedroom

Polish glass throughout house

Dust nooks & crannies

Declutter handbag

Declutter seasonal decor

Declutter one closet shelf

Fill essential oil diffusers

Do a 10 min 10 item clothing declutter

Declutter sweaters

Clean oven & microwave

Organize seasonal clothing

Vacuum living room upholstery

Polish living room knick knacks

Make an appt for a passport

Declutter freezer

Polish living & dining rooms

Declutter kitchen surfaces

Vacuum spare room & workout room

Declutter spices & dry goods

Work on fall decorating

Wednesday to do's

Air out house

Do sheets & pajamas laundry

Wash kitchen window

Vacuum & polish dining room

Check pantry well by dates

Change bathroom towels

Declutter throw pillows

Wash bedroom windows

Dust & polish bedroom

Polish glass throughout house

Dust nooks & crannies

Vacuum living room

Declutter handbag

Declutter seasonal decor

Declutter one closet shelf

Fill essential oil diffusers

Do a 10 min 10 item clothing declutter

Declutter sweaters

Clean oven & microwave

Organize seasonal clothing

Vacuum living room upholstery

Polish living room knick knacks

Make an appt for a passport

Declutter freezer

Polish living & dining rooms

Declutter kitchen surfaces

Vacuum spare room & workout room

Declutter spices & dry goods

Work on fall decorating

Tuesday to do's

Change sheets

Wash bedroom windows

Dust & polish bedroom

Polish glass throughout house

Dust nooks & crannies

Vacuum living room

Declutter handbag

Deep cleanse facial

Declutter seasonal decor

Declutter one closet shelf

Fill essential oil diffusers

Do a 10 min 10 item clothing declutter

Organize phone apps/photos 

Organize lingerie drawer

Declutter sweaters

Clean oven & microwave

Organize seasonal clothing

Vacuum living room upholstery

Polish living room knick knacks

Make an appt for a passport

Declutter freezer

Polish living & dining rooms

Declutter kitchen surfaces

Vacuum spare room & workout room

Declutter spices & dry goods

Work on fall decorating

Monday to do's

Do white/towel laundry

Change bathroom towels

Declutter one closet shelf

Fill essential oil diffusers

Do a 10 min 10 item clothing declutter

Vacuum downstairs

Organize phone apps/photos 

Organize lingerie drawer

Declutter sweaters

Clean oven & microwave

Organize seasonal clothing

Vacuum living room upholstery

Polish living room knick knacks

Make an appt for a passport

Declutter freezer

Polish living & dining rooms

Declutter kitchen surfaces

Vacuum spare room & workout room

Declutter spices & dry goods

Work on fall decorating

Sunday to do's

I've been debating on whether or not I should go back to the Flylady way of cleaning. Now that the colder weather is coming, we won't be so busy on the weekends and can do a "Sunday reset" or as Flylady would call it, a "home blessing". I have such a hard time balancing work and home for some reason. When I was a homemaker, I got it all done so I find it so frustrating now that I don't have the time to get it all done. Well, anyway, here's today's list:

Make hard boiled eggs

Prep cheese/nut snack packs

Make pumpkin french toast bites

Prep overnight oats

Make egg bites

Make pb&j protein bars
Stock tp in bathroom
Fill k-cup holder
Run a rinse pod in Keurig
Fill essential oil diffusers
Face mask
Deep condition hair
Shave

Do a 10 min 10 item clothing declutter

Vacuum downstairs

Tidy & declutter living room

Organize phone apps/photos 

Organize lingerie drawer

Declutter sweaters

Clean oven & microwave

Organize seasonal clothing

Vacuum living room upholstery

Polish living room knick knacks

Make an appt for a passport

Sweep & mop kitchen floor

Make apple butter

Make applesauce

Declutter freezer

Polish living & dining rooms

Declutter kitchen surfaces

Vacuum spare room & workout room

Declutter spices & dry goods

Work on fall decorating

Menu Plan for the Week of September 20nd

Sunday

Brunch

Dinner: We're having football foods all afternoon, so if we're hungry for dinner we'll have leftovers from last Thursday

 

Monday

Breakfast: Pumpkin protein French toast bites

Dinner: Crockpot turkey chili

 

Tuesday

Breakfast: Apple pie overnight oats

Dinner: Maple Dijon chicken & pear bowls

 

Wednesday

Breakfast: Pumpkin protein French toast bites

Dinner: Creamy gnocchi skillet

 

Thursday

Breakfast: Apple pie overnight oats

Dinner: Cheeseburger bowls

 

Friday

Breakfast: Pumpkin protein French toast bites

Dinner: Leftovers

 

Saturday

Breakfast: On your own

Dinner: Mike’s choice

 

Desserts/Snacks

PB&J mini protein bars

Yogurt cheesecake bowls

Copycat protein Crumbl cookies

Quest cheez-its

Chomps sticks

Drizzalicious mini rice cakes

Cottage cheese with everything but the bagel seasoning

Ritz crackers with pb and chocolate chips

Crunchy edamame

Protein shake

Popcorn

Protein bar

Pretzels

Any fruit or veggie

Saturday to do's

Do a 10 min 10 item clothing declutter

Pick up & put away groceries
Wash/prep produce

Vacuum downstairs

Tidy & declutter living room

Declutter bathroom cabinets

Organize phone apps/photos 

Organize lingerie drawer

Declutter sweaters

Clean oven & microwave

Organize seasonal clothing

Vacuum living room upholstery

Polish living room knick knacks

Make an appt for a passport

Sweep & mop kitchen floor

Make apple butter

Make applesauce

Fill essential oil diffusers

Declutter freezer

Polish living & dining rooms

Declutter kitchen surfaces

Declutter bathrooms

Scrub bathrooms

Vacuum spare room & workout room

Declutter spices & dry goods

Work on fall decorating

Friday to do's

Vacuum downstairs

Tidy & declutter living room

Change bathroom towels
Make next week's menu & grocery list
Order groceries, if doing

Fragrance bedroom

Declutter under bed

Declutter bathroom cabinets

Top up shampoo, conditioner, etc

Organize phone apps/photos 

Organize lingerie drawer

Declutter sweaters

Clean oven & microwave

Organize seasonal clothing

Vacuum living room upholstery

Polish living room knick knacks

Make an appt for a passport

Sweep & mop kitchen floor

Declutter printed recipes

Make apple butter

Make applesauce

Fill essential oil diffusers

Declutter freezer

Polish living & dining rooms

Declutter kitchen surfaces

Declutter bathrooms

Scrub bathrooms

Declutter kitchen gadgets

Vacuum spare room & workout room

Declutter spices & dry goods

Declutter one drawer

Work on fall decorating

Thursday to do's

Declutter bathroom cabinets

Do a load of laundry

Vacuum hall & landing

Top up shampoo, conditioner, etc

Organize phone apps/photos 

Organize lingerie drawer

Declutter sweaters

Clean oven & microwave

Organize seasonal clothing

Vacuum living room upholstery

Deep vacuum living room

Polish living room knick knacks

Make an appt for a passport

Declutter fridge

Sweep & mop kitchen floor

Declutter printed recipes

Make apple butter

Make applesauce

Prep overnight oats

Make Reese's pb oat cups

Fill essential oil diffusers

Declutter freezer

Disinfect kitchen drain

Polish living & dining rooms

Declutter kitchen surfaces

Declutter bathrooms

Scrub bathrooms

Declutter kitchen gadgets

Vacuum spare room & workout room

Declutter spices & dry goods

Declutter one drawer

Work on fall decorating