Wash shower curtain and bath mat
Declutter bathroom surfaces
Windex bathroom mirrors
Mop bathroom floor
Diffuse tea tree and lemon oils in bathroom
Disinfect all doors, knobs, handles, remote controls and cell phones
Polish stair rails and porch/hallway furniture
Bake something delicious
Give yourself a manicure (or go get one!!)
Hey there Friends,
I decided to put together a few FAQs I’ve been getting about this program in case any of them are just what you’ve been needing answered! 
I’ll get right to it! 
What will I actually be doing during the 4 Week Gut Protocol?
Throughout the 4 weeks you’ll be removing 7 foods that are typically problematic for your digestive system, as well as learning what foods are triggering for you and which ones are best for you.
There are step-by-step instructional videos showing you exactly when and how to remove these foods, as well as what to replace them with, and how to rebalance your gut afterwards. 
What’s included in the program?
You’ll be receiving instructional videos, weekly tips to educate you on gut health and keep you accountable to the program, food lists to take the guesswork out of knowing what to eat, and multiple recipes! 
You’ve also mentioned 4 Weeks for Every Body - Is that a separate program?
Because there’s research behind exercise benefitting gut health, 4 Weeks for Every Body is a no-impact workout program that can be completed while doing the 4 Week Gut Protocol, or simply by itself. You don’t have to exercise while doing the nutrition program, but if you’d like to enhance your results, I definitely recommend it! 
Andddd to top it all off 
When you sign up for the 4 Week Gut Health Protocol you’ll be added to my own exclusive online community that’ll give you even MORE gut health tips, recipes, motivation, and accountability. 
Trust me, learning about how to take care of your gut is a whole lot more fun when you’ve got like-minded friends doing it along with you. 
We’re wrapping up the 1st quarter of 2022 and I’m saying goodbye to uncomfortable bloating, fatigue, headaches, and digestive issues. 
And helllloooooo to glowing skin, mental clarity, and a better version of me from the inside out! 
Out with the old and in with the new - Am I right?! 
Xoxo,
Dawn
I’d be thrilled to have you join us for the next 4 weeks! Email me at funfitand50@gmail.com and let’s get you added! 
Breakfast: Choice of breakfast parfait or cottage cheese with fruit
Lunches: Leftovers
Dinners:
Monday: Slow cooker Beef roast and veggies
Tuesday: Southwest spaghetti squash casserole
Wednesday: Buffalo chicken casserole
Thursday: Big Mac salad
Friday: Slow cooker beef and broccoli
Snacks: Cucumbers, bananas, baby carrots with hummus
Weekends:
Eat up leftovers, use up anything before it expires and we go out/do take out once
Do laundry
Change sheets
Scrub and shine kitchen sink
Tackle shoe piles
Febreze the house
Pick up grocery order
Vacuum mattress
Wipe out microwave
Clean fridge out of expiring foods
Vacuum
Clean broom and dustpan
Mending and sewing
Organize linen cabinet
Wash knick knacks and vases
Make menu plan and grocery list
Order groceries
Walk through house tidying
Water houseplants
Clean and disinfect indoor trash cans
Wipe baseboards
Okay Friends,
I’ve given you my take on the 4 Week Gut Protocol and what it’s doing for me… but I want you to hear it from someone else, too!
This is what it’s doing for Ashley!
“After having my baby over 2 years ago, I’ve still been struggling with sleep issues, hormonal imbalances, and midday fatigue. I asked my doctor if I should be having any concerns and her response was, “All your labs look normal. It’s just part of being a new mom!” 
There was no way in hellllllll I was going to accept feeling like this forever. 
I decided to take matters into my own hands and start getting healthy from the inside out. I signed up with Dawn to do the 4 Week Gut Protocol and 4 Weeks for Every Body and all I can say is… MAMA’S BACK, YA’LL! 
I’m only 7 days in and I’m already sleeping better, experiencing more mental clarity and sharpness throughout the day, and honestly feeling more like myself than I ever have in the past 2 years!”
Statements like this just give me all the chills.
I’m telling you now, the way you’ve been feeling lately - tired, irritable, and just a little “off” - it doesn’t have to be this way. And it shouldn’t be this way!
My 2nd 4 Week Gut Protocol & 4 Weeks for Every Body challenge group is starting April 12th and I have a spot reserved just for you! 
Would you like to take it? 
Your friend,
Dawn
P.S. The spot for you in my 4 Week Gut Protocol & 4 Weeks for Every Body workout program is available starting NOW! 
The group kicks off April 12th and I’d love to have you in there! Got questions? Shoot them my way by emailing me at funfitand50@gmail.com!
Launder throw blankets (soft toys for those that have kids)
Empty and clean vacuum
Iron in front of a movie
Sweep front door and path
Spritz pillowcases with lavender
Clean small kitchen appliances
Polish stainless steel appliances
Tidy nightstand drawers
Organize kitchen cabinets
Doing the laundry today
Make baked egg cups
Change sheets
Scrub & shine kitchen sink
Pour baking soda & vinegar down drains, let sit 10 mins then pour boiling water down
Launder throw blankets & cushions
Clean out fridge of foods past their prime
Wipe out microwave
Vacuum
I ordered groceries last night so I have to pick them up today
Laundry needs to be done today or tomorrow as well
Shake and sweep under doormats
Tidy and dust bookshelves
Polish silverware and jewelry
Launder removable covers
Take a walk through house tidying up
Magazine and newspaper cull
Mop entryway
Wash and disinfect indoor trash cans
Tidy and vacuum under beds
Declutter cosmetics
Check pantry use by dates
Water houseplants
Mop bathroom floor
**Today buy yourself a sweetly scented flowering plant for the kitchen windowsill
I'm going to try something out and share my daily task lists. I'm not just all about health & fitness. I need to clean also 😌
Hey, Friends!
I wish I could say I’ve always gone about my health and wellness journey the “right” way, but let’s just say it’s been a whole lot of trial and error. 
When I first started working on getting “healthy,” I was all about the calorie count. I had big goals of losing 20+ pounds and just getting fit. 
Did I care how I got to that end goal? Absolutely not. 
And that’s the biggest mistake I could have made… & one that I WON’T let you make, too!
Here’s why…
Just because a food is deemed “healthy,” doesn’t mean it agrees with our digestive system.
Honestly, I can give you a whole list of healthy foods that I had no idea made me feel like 
until I actually started paying attention to my signs and symptoms. Yogurt made me 
Certain fruits were giving me skin irritations. 
And even eggs were making me queasy. 
It wasn’t until I started isolating these specific foods that I finally learned they weren’t agreeing with my gut.
I can’t tell you how much better I feel now that I pay attention to what I eat and how it affects me… but I can’t take all the credit for learning how to do so. 
I’m giving all the props to the 4 Week Gut Protocol! 
The 4 Week Gut Protocol, created by Super Trainer Autumn Calabrese, is designed to improve your overall gut health and help you become more aware of the foods and ingredients that bring discomfort and distress to your gut.
And it’s doing so much more than that for me! I’m learning: How to remove problematic foods and replace them with gut healthy ones.
Cook wholesome, healthy recipes that my gut agrees with. And even incorporate no-impact exercise to help rebalance my gut!
This program is totally helping me learn more about myself from the inside out, and in turn bringing me mental clarity, physical energy, and all the good vibes.
Sound like something you need? Send me an email and let’s get you added to my 4 Week Gut Protocol challenge group! 
In sweat & gut healing love,
Dawn
P.S. Did you try the banana nut oatmeal cups last week? 
Here’s another gut healthy recipe you can enjoy for a snack this week! Totally refreshing. https://www.marthastewart.com/1526409/smoothie-parfait
Wipe baseboards Clear paper clutter Polish picture frames Take a toothbrush to anything yukky accumulating around taps, sink and countertop ...
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