Saturday task list

Pick up grocery order

Do laundry

Friday task list

Mop kitchen and bathroom floors

Polish bedroom light fixtures and light bulbs

Make next week's menu

Order groceries

Thursday task list

Clean mirrors and tv screens

Toss expired magazines and catalogs

Bedroom:

Wash baseboards

Work on switching out winter to summer clothes

Wednesday task list

Dust

Vacuum

Bedroom:

Vacuum mattress

Spritz mattress with lavendar spray

Work on switching winter to summer clothes

10 Things You Should Immediately Stop Wearing in May 🙅🏼‍♀️

 Okay friends,

I’m all about getting right to the point so here it is… 10 things you should immediately stop wearing in May. 

 1-10: The weight of other people’s expectations and opinions of you.

Yup… that’s it!  That’s all I’m asking you to get rid of next month.

I’m inviting you to join my May challenge group/30 days to healthy living group/nutrition challenge/clean week challenge/workout challenge and to bring everything else along with you - Your goals, biggest dreams, strengths, challenges… everything.

Because those are all things that make you, YOU.  Not what other people think of you!

Are you ready? We can get you started in  quick steps:

Step  – Answer just a couple simple questions by replying to this email!

1. What’s your #1 health and wellness goal you want to achieve in May?

2. On a scale of 20-60 minutes, how much time can you allot for working out throughout your typical week?

*Your answers will help me pick the perfect fitness and nutrition program to fit your goals and lifestyle!* 

Step  – Get plugged into my Accountability Group! Here’s just a quick sneak peek of what you can expect in the group:

 Recipes, recipes, recipes! Forget the boring chicken and broccoli - We love trying new, flavorful, healthy recipes and following a professionally created meal plan! 

 Daily tips, support, and motivation - When you join the group, we take out all the guesswork of what you have to do to reach your goals. I’m always there, along with all my other challengers, to answer any questions and keep you accountable! 

 And workouts! Exercise isn’t a “one size fits all” approach. We’ll choose workouts and movement that you enjoy and makes you feel good, not something that feels like a punishment! 

Wouldn’t it feel great to start fresh? No matter your fears or vulnerabilities, you always have a place! 

See you in there! 

Dawn

P.S. This is it! Last chance to get into May’s challenge group/30 days to healthy living group/nutrition challenge/clean week challenge/workout challenge before the doors close for another month!  To help get you started ditching those fears and unwanted opinions from others, I totally recommend checking out the book, “I Am a Badass” by Jen Sincero. SO GOOD!

Tuesday task list

Change sheets

Empty trash cans

Bedroom:

Clear surfaces

Put jewelry in cases

Get rid of paper clutter

Thoroughly vacuum dust bunnies from top to bottom

Work on switching winter to summer clothes

Monday task list

Bedroom:

Open windows

Clear surfaces

Put books away

Put jewelry in cases

Get rid of paper clutter

Work on switching winter to summer clothes

Menu plan week of April 25th

Breakfast: 

Overnight oats with berries 

Wonder whips and berries

Lunch: 

Leftovers

Salad

Dinner:

Monday: Chicken zucchini bake\

Tuesday: Shrimp taco bowls

Wednesday: Ground beef stroganoff

Thursday: Skillet chicken stir fry 

Friday: Chicken divan casserole

Saturday task list

Pick up groceries

Do laundry

Wash bedding and throw rugs

Sweep and mop bedroom floor 

Friday task list

Mop kitchen and bathroom floors

Wipe bedroom baseboards

Tidy bedroom closet

Make menu plan

Order groceries

If this doesn’t give you the drive to go kick some a$$ today, I don’t know what will! 💪🏻

 Hey, Friends!

I’m comin’ to ya with a little inspiration today. 

And let me tell ya, after reading this, I was fired   up! 

“I just joined Dawn’s challenge group a little over a month ago and wow… talk about a reality check! (in the best way possible )

I’ve always been someone who cares about what other people think of me. As hard as I tried on my own, I could never kick the overwhelming amount of thoughts and fears I had when it came to asking someone to help me with my health and fitness.

But the more I asked and the more I learned though, I decided this challenge group was the right thing for me to try. And I’ll go ahead and toot my own horn… I was right. 

This group has completely changed my mindset around achieving my goals and forgetting what others think of me. I used to worry people would look at me as some “health freak” or someone obsessed with just burning calories, but joining this group has definitely made me realize 2 important things:

1. If it makes me happy, other people’s opinions shouldn’t matter.

2. No one else is living my life. How I feel every single day is entirely up to me.

And the best part is, I’m surrounded by like-minded women who feel just like I do - Happy, confident, and a constant work in progress. ”

 chills. Am I right? 

This is from one of my newest customers. She had the same fears I once did when first joining my group and now she’s absolutely crushing it - a total inspiration in our group! 

Summer is right around the corner, and it’s the perfect time for you to ditch all your fears AND the opinions others have of you.  Just like Vanessa did.

Because it’s true, if feeling your healthiest from the inside out matters to YOU, it shouldn’t matter to anyone else. 

Your friend,

Dawn

P.S. Now’s your chance to shoot me with ANY questions you have about my May challenge group/30 days to healthy living group/nutrition challenge/clean week challenge/workout challenge!  It’s starting May 2nd and I have a spot reserved just for you! Send me an email at funfitand50@gmail.com if you’d like to claim it!

Thursday task list

Vacuum

Windex mirrors and tv screens

Straighten bedroom drawers

Wash bedroom windows

Declutter nightstand

Wednesday task list

Change sheets

Toss magazines, catalogs and paper clutter

Clear cobwebs in bedroom

Declutter bureau

Clean bedroom light fixture

Tuesday task list

Dust

Empty trash cans

Polish bedroom furniture

Disinfect bedroom light switches and doorknobs

Wipe down bedroom blinds

Meal plan week of April 18th

 

I hope you had a fabulous Easter!! Now it's back to the normal.......

This week's menu:

Breakfast: Overnight oats, there's blueberries, raspberries, and strawberries

Lunch will be leftovers 

Dinner:

Monday: Stuffed mexican peppers

Tuesday: Orange & ginger chicken

Wednesday: Haddock and veggies

Thursday: Ground beef casserole

Friday: Spaghetti squash pizza bites

The weekends are for eating up, using up and going out

Have a great week!

Wishing you all a blessed, fun and happy Easter!

 

Saturday task list

Pick up grocery order

Do laundry

Finish up any tasks not done

Friday task list

Make menu plan

Order groceries

Wash the bathroom trash can

Wash the shower curtain and bath mat

Thursday task list

Mop kitchen and bathroom floors

Straighten bathroom cabinets and drawers

Clear cobwebs from bathroom

This is what could happen if you gave me 1 month ✨

 Hey there!

Has there ever been something in your life that you’ve told yourself you absolutely can’t do, yet you haven’t actually tried? 

I don’t mean crazy experiences like skydiving  or swimming with sharks , but something totally doable, yet it really scares you.

The thing that always comes to mind that was scary for me was when I joined my very first challenge group/30 days to healthy living group/nutrition challenge/clean week challenge/workout challenge.

Before I joined, I always felt like telling someone about my health and wellness goals made me super vulnerable… and I didn’t like that feeling. 

“They’re just gonna judge me.” “People will think I’m some fitness obsessor.” “I’m not falling for some fad diet.”

These were all things I’d told myself for so long. Yet, here I was, always thinking about joining that dang group. 

At the time, I waited a few more weeks until I finally told myself to just give it a month. I’ll do the challenge group/30 days to healthy living group/nutrition challenge/clean week challenge/workout challenge for just 1 month and if I don’t like it or it’s not working for me, I’ll move on. 

I joined the challenge, began using the programs and nutrition plans right away, and started talking to more and more like-minded women in the group.  

And that feeling that I started experiencing in that first month is honestly irreplaceable.  I was learning more about my own personal health and wellness than I ever had before.  I had a sense of confidence I hadn’t felt in myself in YEARS. And I was building friendships with other women who had been feeling exactly like me… vulnerable and fearful. 

Looking back now… giving myself that “1 month” is the best decision I ever made.  Month 1 has now turned into month 97  and I can’t even begin to imagine what my life would look like today had I continued to let my fears dictate my every move.

The truth is… we’re all fearful. We all have things in our lives that make us feel vulnerable. But it’s how we face those fears and take action that leads us to achieving our greatest destiny. 

What could happen for YOU if you gave me 1 month? I’d love for you to find out! 

Talk soon,

Dawn

P.S. If you’re thinking about what that first month could look like for you, I’d love to invite you to join my next challenge group/30 days to healthy living group/nutrition challenge/clean week challenge/workout challenge starting May 2! We’ll be sharing healthy recipes, motivation, workouts, and simple tips for living a healthy lifestyle. If you’d like to learn what it’s all about, just send me an email (funfitand50@gmail.com)!