Daily Journal

Packing
Go to the bank
Go get keys
(Things didn't go as planned yesterday, so today is a repeat, lol)


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Dinner will be something from the freezer

Daily Journal

Packing
Go to the bank
Go get keys


MENU:
Haven't planned today's meals yet, will play by ear

Daily Journal

Packing
Dentist appointment
Pick up tv & microwave


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Breakfast:
Oatmeal

Lunch:
Leftovers

Dinner:
Macaroni & cheese with veggies

Daily Journal

Packing

Call dentist

Change sheets

 

 

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I am leaving this week up in the air

Daily Journal

Packing, packing and more packing.
It's only about a week or so before I will tell you what's going on. Obviously, I am moving but there is more to it than that!


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Breakfast:
Cheese omelet
Toast with butter
Clementine

Lunch:
Sandwich
Salad

Dinner:
Either leftovers or going to daughter's for dinner

Daily Journal

More packing


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Breakfast:
Oatmeal with raisins

Lunch:
Peanut butter & jelly sandwich
Fruit

Dinner:
Meatball subs
Salad

Daily Journal

I did manage to get a little packing done, more today


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Breakfast:
Eggs
English muffin

Lunch:
Egg salad sandwich

Dinner:
Fish
Scalloped potatoes
Broccoli

Daily Journal

Packing -- I really need to get going with this
Laundry


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Breakfast:
Apple pie oatmeal
Hard boiled egg

Lunch:
Chicken nuggets
Apple slices

Dinner:
Shrimp & lobster ravioli in an alfredo sauce
Salad

Daily Journal

Job interview
Packing


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Breakfast:
Yogurt
Fruit
Muffin

Lunch:
Apple & cream cheese roll up
Raw veggies with dip

Dinner:
General Tso's Chicken
Rice
Pineapples

Daily Journal

Packing, packing, packing


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Breakfast:
Muffin
Hard boiled egg
Smoothie

Lunch:
Crackers with hummus
Veggies
Fruit

Dinner:
Broccoli soup
Salad
Dinner rolls or biscuits

Daily Journal

Packing
Make a list of items I'm taking
Make a menu for the week


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Breakfast:
Eggs
Toast

Lunch:
Peanut butter & jelly sandwich
Chips

Dinner:
Eating at my daughters

Daily Journal

Packing


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Breakfast & Lunch is up in the air

Dinner is take out

Daily Journal

Start packing up the basement


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Breakfast:
Oatmeal
Toast

Lunch:
Soup
Dinner roll

Dinner:
Seafood stuffed chicken
Salad or vegetable

Daily Journal

I am going to be moving in 2 - 3 weeks so I will be packing instead of cleaning during this time.

Daily Journal

Master bedroom:
Gather clutter and return it to where it belongs
Clean ceiling fan
Dust blinds, window sills and door jambs
Clean out drawers of nightstand(s) disposing of trash as you work. Set clutter aside in a  box to put away after you're done cleaning your bedroom
Dust and polish hard furniture
Windex glass on artwork and clean TV screen
Using upholstery attachment, vacuum mattress.
Vacuum

Kitchen:
Gather clutter and return it to where it belongs.
Wipe down appliance fronts.
Wipe down light switch plates.
Clean ceiling fan.
Clean window over sink.
Clean and disinfect kitchen countertops.
Wipe down handles of drawers and cupboards.
Wipe down canisters and small appliances.
Wipe down table and chairs, including undersides and legs.
Empty trash can and wash it outside in bleach water. Let air dry.
Wash pot holders in laundry.
Sweep and mop floor.
Scour and disinfect sink.

Misc:
Clip coupons & file



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Breakfast:
Fruit & yogurt parfait
Toast

Lunch:
Tuna wrap
Fruit

Dinner:
Cajun pork chops
Potatoes
Salad

Daily Journal

Master bedroom:
Gather clutter and return it to where it belongs

Strip bedspread and sheets. If bedspread is washable, launder it. Otherwise put spread in dryer on "No Heat" for 15 minutes to fluff and remove dust

Clean ceiling fan

Dust blinds, window sills and door jambs

Clean out drawers of nightstand(s) disposing of trash as you work. Set clutter aside in a  box to put away after you're done cleaning your bedroom

Dust and polish hard furniture

Windex glass on artwork and clean TV screen

Using upholstery attachment, vacuum mattress.

Vacuum floor

Make bed with clean sheets and freshened bedspread

 

Bring insurance paperwork to office

Go pick up a couple of things at grocery store

 

 

 

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Breakfast:

Coffee cake

Yogurt

 

Lunch:

Not sure, I may be going out with my sister

 

Dinner:

Individual chicken pot pies

Mashed potatoes

Apple sauce

 

 

Daily Journal

Clip coupons & file
Make menu


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Breakfast:
Bagel with cream cheese
Yogurt
Fruit

Lunch:
Leftovers

Dinner:
Grilled fish
Rice
Spinach
Yogurt

Daily Journal

Prepare a resume
Not sure what else, leaving the day open


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Breakfast:
Blueberry pancakes

Lunch:
Leftovers

Dinner:
Not sure yet

Daily Journal

Organize coupon binder
Clip coupons & file

Kitchen:
Sweep down ceiling/wipe baseboards
Disinfect knobs/switches
Wipe down windows
Clean light fixtures
Clean trash cans
Wipe down cabinet fronts
Thoroughly clean toaster
Thoroughly shine sink
Clean counter tops

Clean under sink

Wipe down small appliances
Wipe down large appliances
Clean out fridge/wipe shelves
Clean stove top
Clean oven
Clean microwave inside & out
Clean off top of fridge

Straighten drawers

Clean out freezer


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Breakfast:
Yogurt parfait
Bacon
Hard boiled egg

Lunch:
Smart ones meal
Salad

Dinner:
Pork stir fry with garlic broccoli
Rice
Cottage cheese
Fruit

I am looking for people who have BIG dreams but are unsure of how they will reach them...those that are not willing to settle for a mediocre life. Ones who want to enrich the lives of others and in turn, their own! I want life-changers, dream builders, self-starters. If any of this sounds like you, then I want to personally mentor you. Privately message me (domesticlady@metrocast.net) and see if what I do resonates with you. I look forward to hearing from you!!

Daily Journal

Organize coupon binder
Clip coupons & file
Make grocery list
Go grocery shopping

Kitchen:
Sweep down ceiling/wipe baseboards
Disinfect knobs/switches
Wipe down windows
Clean light fixtures
Clean trash cans
Wipe down cabinet fronts
Thoroughly clean toaster
Thoroughly shine sink
Clean counter tops

Clean under sink

Wipe down small appliances
Wipe down large appliances
Clean out fridge/wipe shelves

Clean stove top

Clean oven
Clean microwave inside & out


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Breakfast:
Oatmeal
Yogurt
Fruit

Lunch:
Tuna melt

Dinner:
Pizza
Fruit

Daily Journal

Wash the bathroom floors
Clean out the refrigerator
Organize coupon binder
Clip coupons & file
Make grocery list
Separate lunch meats & freeze
Go grocery shopping

Kitchen:
Sweep down ceiling/wipe baseboards
Disinfect knobs/switches
Wipe down windows
Clean light fixtures
Clean trash cans
Wipe down cabinet fronts
Thoroughly clean toaster
Thoroughly shine sink
Clean counter tops

Clean under sink

Wipe down small appliances
Wipe down large appliances


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Breakfast:
Eggs
Clementine
Toast
Yogurt

Lunch:
Veggie burger
Fruit

Dinner
Asian chopped salad with grilled chicken
Frozen yogurt

Snacks:
Fruit smoothie
Fruit

Daily Journal

Wash the bathroom floors
Clean out the refrigerator
Organize coupon binder
Clip coupons & file
Make grocery list
Separate lunch meats & freeze

Kitchen:
Sweep down ceiling/wipe baseboards
Disinfect knobs/switches
Wipe down windows
Clean light fixtures
Clean trash cans
Wipe down cabinet fronts
Thoroughly clean toaster
Thoroughly shine sink


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Breakfast:
Oatmeal
Blueberries
Hard boiled egg

Lunch:
Smart ones meal

Dinner:
Chili
Salad

Snacks:
Celery with hummus
Peanut butter & jelly sandwich

Daily Journal

Change sheets
Purge magazines & catalogs
Wash cat dishes
Clean mirrors, tv/laptop screens & front door glass
Empty trash cans
Change cup on master bathroom counter
Dust
Vacuum
Sweep
Change dining room table place mats
Mop kitchen & bathroom floors
Clip coupons & file

Kitchen:
Sweep down ceiling/wipe baseboards

Disinfect knobs/switches

Wipe down windows

Clean light fixtures


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Breakfast:
Ham & cheese breakfast melt
Blueberries
Yogurt

Lunch:
Turkey wrap
Carrot & celery sticks

Dinner:
Grilled chicken
Broccoli
Tomato slices
Cottage cheese

Snacks:
Apple
String cheese
Hummus deviled eggs

Menu Plan Monday

Monday
Breakfast: Ham & cheese breakfast melt, blueberries & yogurt
Lunch: Turkey wrap, carrot & celery sticks
Dinner: Grilled chicken, broccoli, tomato slices & cottage cheese
Snacks: Apple, string cheese & hummus deviled eggs

Tuesday:
Breakfast: Oatmeal, blueberries, hard boiled egg whites & yogurt
Lunch: Smart ones meal
Dinner: Chili & salad
Snacks: Celery with hummus & a peanut butter & jelly sandwich

Wednesday:
Breakfast: Eggs, clementine, toast & yogurt
Lunch: Veggie burger & fruit
Dinner: Asian chopped salad with grilled chicken & frozen yogurt
Snacks: Fruit smoothie & fruit

Thursday:
Breakfast: Oatmeal with fruit & yogurt
Lunch: Tuna melt
Dinner: Portobello pizza & grapes
Snacks: Celery sticks with peanut butter & fruit

Friday:
Breakfast: Yogurt parfait, bacon, & a hard boiled egg
Lunch: Greek salad
Dinner: Pork stir fry with garlic broccoli, rice, cottage cheese & fruit
Snacks: Yogurt, fruit, sliced turkey & fruit

Saturday:
Breakfast: Omelet, strawberries & yogurt
Lunch: Smart ones meal & salad
Dinner: Not sure yet
Snacks: Hard boiled egg, cherry tomatoes, olives, apple with peanut butter

Sunday:
Breakfast: Bagel with cream cheese, fruit & yogurt
Lunch: Not sure
Dinner: Grilled fish, rice, spinach & yogurt with fruit
Snacks: Banana smoothie & a clementine


For more great menu ideas head over to Menu Plan Monday     and don't forget to go check out my Beachbody website!

Working out!!

Tomorrow I am starting a new workout program. I just recently completed (well, I missed quite a few near the end) a TurboFire/Chalean Extreme hybrid program. I absolutely love TurboFire!!! So, this time, I am doing a TurboFire/RevAbs hybrid. I found the plan over at Sorey Fitness. She has some wonderful programs. Make sure you go to Beachbody and sign up for a membership and join me in getting healthy & fit!!!  If you have any questions, please feel free to ask me!! I will share each day what I did for a workout and my meals and snacks for the day. I am so excited to embark on this new chapter in my life.

There is also something else changing in my life, but I'm not quite ready to discuss it yet.

Daily Journal

I really need to get the meats separated & in the freezer. Other than that, there isn't anything on my to do list

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Breakfast:
Coffee cake
Yogurt

Lunch:
Egg salad

Dinner:
Eating at my daughters




http://beachbodycoach.com/dmvezina

Big news!!!

Yesterday I became a Beachbody coach!! I am so excited to start this new journey. I absolutely love their products. I have been doing various Beachbody workouts for a long time now. Check it out:
http://beachbodycoach.com/dmvezina

I  would love to for you to become a member and start your journey to fit & healthy!!!

Daily Journal

Clean out purse
Wash cat dishes
Clean out car
Separate meats & freeze


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Breakfast:
Yogurt
Fruit

Lunch:
Bacon egg salad sandwich

Dinner:
Takeout

Daily Journal

Clean out purse
Wash cat dishes
Clean out car
Clean laundry room
Separate meats & freeze

Entryway/porch:
Remove things that don't belong
Shake out door mats
Disinfect door knobs & light switches
Clean front door

Dining room:
Clear cobwebs
Wipe baseboards
Disinfect door knobs & light switches
Clean light fixtures
Clean off flat surfaces
Clean windows
Clean curtains
Polish furniture
Change place mats


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Breakfast:
Oatmeal

Lunch:
Smart Ones meal

Dinner:
Turkey stroganoff over egg noodles
Corn

Daily Journal

Go to dentist appointment
Go grocery shopping

Entryway/porch:
Remove things that don't belong
Shake out door mats
Disinfect door knobs & light switches
Clean front door

Dining room:
Clear cobwebs
Wipe baseboards
Disinfect door knobs & light switches
Clean light fixtures
Clean off flat surfaces


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Breakfast:
French toast sticks

Lunch:
Tuna sandwich

Dinner:
Chicken pot pie
Salad

Daily Journal

Clip coupons & file
Make grocery list
Put Christmas decorations away
Clean out fridge

Entryway, downstairs hallway & living room detail cleaning:
Wash throw blankets & pillows
Clear cobwebs
Clean ceiling fan & light fixtures
Dust
Clean mirrors/glass items
Wipe baseboards & doors

Spend 15 minutes on monthly tasks in same rooms:
Clean door frames
Disinfect door knobs & light switches
Clean window sills
Wash windows
Change decorations, if needed
Wash knick knacks
Wash curtains
Declutter magazines
Wash floors


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Breakfast:
Eggs
Toast

Lunch:
Leftovers

Dinner:
Pizza
Salad