Sunday, January 6, 2013
Menu Plan Monday
Monday
Breakfast: Ham & cheese breakfast melt, blueberries & yogurt
Lunch: Turkey wrap, carrot & celery sticks
Dinner: Grilled chicken, broccoli, tomato slices & cottage cheese
Snacks: Apple, string cheese & hummus deviled eggs
Tuesday:
Breakfast: Oatmeal, blueberries, hard boiled egg whites & yogurt
Lunch: Smart ones meal
Dinner: Chili & salad
Snacks: Celery with hummus & a peanut butter & jelly sandwich
Wednesday:
Breakfast: Eggs, clementine, toast & yogurt
Lunch: Veggie burger & fruit
Dinner: Asian chopped salad with grilled chicken & frozen yogurt
Snacks: Fruit smoothie & fruit
Thursday:
Breakfast: Oatmeal with fruit & yogurt
Lunch: Tuna melt
Dinner: Portobello pizza & grapes
Snacks: Celery sticks with peanut butter & fruit
Friday:
Breakfast: Yogurt parfait, bacon, & a hard boiled egg
Lunch: Greek salad
Dinner: Pork stir fry with garlic broccoli, rice, cottage cheese & fruit
Snacks: Yogurt, fruit, sliced turkey & fruit
Saturday:
Breakfast: Omelet, strawberries & yogurt
Lunch: Smart ones meal & salad
Dinner: Not sure yet
Snacks: Hard boiled egg, cherry tomatoes, olives, apple with peanut butter
Sunday:
Breakfast: Bagel with cream cheese, fruit & yogurt
Lunch: Not sure
Dinner: Grilled fish, rice, spinach & yogurt with fruit
Snacks: Banana smoothie & a clementine
For more great menu ideas head over to Menu Plan Monday and don't forget to go check out my Beachbody website!
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Delicious looking menu! Have a nice week.
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