Monday to do's

Weigh & measure self

Change bathroom towels

Dust

Vacuum

Rose oil facial

This week, Zone 5: Living room:

Polish furniture

Wash windows

Dust flat surfaces/windowsills

Dust tables/legs, clean coffee table

Clean TV's & lamps

Wipe fingerprints from walls

Clean wall decor, pictures & frames

Clean laptop & cellphone screens

Clear cobwebs

Wipe baseboards

Sweep under furniture

Vacuum sofa/chair

Disinfect light switches

Wash knick knacks & polish shelves

Wash curtains & throw blankets

Shampoo area rug

Wash the floor

Sunday to do's

Do laundry

Food prep for week:

  Make jalapeno tater tot casserole

  Make oreo stuffed cake batter cake

  Prep cheese/nut snack packs

  Prep raw veggies

Stock tp in bathroom

Fill k-cup holder

Run a rinse pod in Keurig

Fill essential oil diffusers

Face mask

Deep condition hair

Shave

Self tanner

This week, Zone 5: Living room:

Polish furniture

Wash windows

Dust flat surfaces/windowsills

Dust tables/legs, clean coffee table

Clean TV's & lamps

Wipe fingerprints from walls

Clean wall decor, pictures & frames

Clean laptop & cellphone screens

Clear cobwebs

Wipe baseboards

Sweep under furniture

Vacuum sofa/chair

Disinfect light switches

Wash knick knacks & polish shelves

Wash curtains & throw blankets

Shampoo area rug

Wash the floor

Menu Plan for the Week of June 29th

Sunday

Brunch

Dinner: Cajun chicken protein pasta and salad

Monday

Breakfast: Jalapeno tater tot casserole

Lunch: Leftovers or sandwiches

Dinner: Burritos and veggies

Tuesday

Breakfast: Protein pancakes

Lunch: Leftovers or sandwiches

Dinner: Leftovers

Wednesday

Breakfast: Jalapeno tater tot casserole

Lunch: Leftovers or sandwiches

Dinner: Stuffed pepper skillet and salad

Thursday

Breakfast; Protein pancakes

Lunch: Leftovers or sandwiches

Dinner: Leftovers

Friday

Breakfast: Jalapeno tater tot casserole

Lunch: Sandwiches

Dinner: July 4th Cookout

Saturday

Breakfast: On your own

Lunch: Any remaining leftovers or sandwiches

Dinner: Flex night....go out, take out, cook out, leftovers, etc

Snacks/Desserts

Fresh fruit and/or veggies

Oreo stuffed cake batter cake

Ninja creami ice cream

Greek yogurt bowls

Cottage cheese & drizzalicious mini rice cakes

Rice cakes with peanut butter and fruit

Saturday to do's

Declutter fridge

Organize freezer

Pick up & put away groceries

Wash/prep produce

Clean out purse/work bag

Spend 15 mins decluttering bedroom

This week, Zone 4 Bedroom:

Wash bedding, curtains & throw rugs

Polish furniture

Declutter bureau

Clear cobwebs

Wash windows, mirror & tv screen

Straighten drawers

Declutter nightstand

Wipe baseboards

Clean blinds

Disinfect lightswitch & doorknobs

Clean light fixture

Wipe flat surfaces/window sills

Tidy closet

Sweep & mop closet floor

Grocery Haul for June 21st

Sorry this is so late!!!

BJ's Wholesale Club:

18 ozs blueberries

8 ct mini cucumbers

32 oz Breakstone 2% cottage cheese

1.75 lbs Wellsley Farms pepperjack cheese

4 - 16 oz Eggland's Best egg whites

32 oz Al Fresco roasted garlic chicken dinner sausages

11.5 oz Wellsley Farms Caesar chopped salad kit

12.8 oz Wellsley Farms maple bourbon bacon chopped salad kit

3 pack Caulipower margherita pizza

2 lbs strawberries

6 - 12.5 oz cans Wellsley Farms premium chunk chicken breast in water

5 dozen Wellsley Farms large white eggs

4 (ish) lbs Wellsley Farms 90% lean ground beef

Total: $112.49

Shaw's:

8 oz Lucerne whipped cream cheese

4 oz Keebler ready crust mini graham cracker pie crusts

6 oz tomato paste

12 ozs Dole classic coleslaw

1 red bell pepper

1 lb Primo Taglio white american cheese slices

1 packet Signature select sloppy joe seasoning mix

1 green zucchini

8 oz Lucerne shredded cheddar jack cheese

1 lb Primo Taglio pan roasted turkey breast slices

8 oz Lucerne low fat cream cheese

24 oz Signature select sugar free pancake syrup

16.9 oz Kettle and Fire beef bone broth

1 yellow bell pepper

Total: $45.49

Total for day: $157.98

Total for June: $364.89

Friday to do's

Change bathroom towels

Make next week's menu & grocery list

Order groceries, if doing

Clean out car/check fluids

Clean out purse/work bag

Spend 15 mins decluttering bedroom

This week, Zone 4 Bedroom:

Wash bedding, curtains & throw rugs

Polish furniture

Declutter bureau

Clear cobwebs

Wash windows, mirror & tv screen

Straighten drawers

Declutter nightstand

Wipe baseboards

Clean blinds

Disinfect lightswitch & doorknobs

Clean light fixture

Wipe flat surfaces/window sills

Tidy closet

Sweep & mop closet floor

Thursday to do's

Clean mirrors & glass

Spend 15 mins decluttering bedroom

This week, Zone 4 Bedroom:

Wash bedding, curtains & throw rugs

Polish furniture

Declutter bureau

Clear cobwebs

Wash windows, mirror & tv screen

Straighten drawers

Declutter nightstand

Wipe baseboards

Clean blinds

Disinfect lightswitch & doorknobs

Clean light fixture

Wipe flat surfaces/window sills

Tidy closet

Sweep & mop closet floor

Wednesday to do's

Change bathroom towels

Sweep & mop floors

Do overnight moisturizing mask

Spend 15 mins decluttering bedroom

This week, Zone 4 Bedroom:

Wash bedding, curtains & throw rugs

Polish furniture

Declutter bureau

Clear cobwebs

Wash windows, mirror & tv screen

Straighten drawers

Declutter nightstand

Wipe baseboards

Clean blinds

Disinfect lightswitch & doorknobs

Clean light fixture

Wipe flat surfaces/window sills

Tidy closet

Sweep & mop closet floor

Tuesday to do's

Change sheets

Empty trash cans

Rose oil facial

Spend 15 mins decluttering bedroom

This week, Zone 4 Bedroom:

Wash bedding, curtains & throw rugs

Polish furniture

Declutter bureau

Clear cobwebs

Wash windows, mirror & tv screen

Straighten drawers

Declutter nightstand

Wipe baseboards

Clean blinds

Disinfect lightswitch & doorknobs

Clean light fixture

Wipe flat surfaces/window sills

Tidy closet

Sweep & mop closet floor

Monday to do's

Weigh self

Change bathroom towels

Dust

Vacuum

Rose oil facial

Spend 15 mins decluttering bedroom

This week, Zone 4 Bedroom:

Wash bedding, curtains & throw rugs

Polish furniture

Declutter bureau

Clear cobwebs

Wash windows, mirror & tv screen

Straighten drawers

Declutter nightstand

Wipe baseboards

Clean blinds

Disinfect lightswitch & doorknobs

Clean light fixture

Wipe flat surfaces/window sills

Tidy closet

Sweep & mop closet floor

Sunday to do's

Do laundry

Food prep for week:

  Make carrot cake oatmeal bake

  Make hard boiled eggs

  Make cheese/nut snack packs

Stock tp in bathroom

Fill k-cup holder

Run a rinse pod in Keurig

Fill essential oil diffusers

Face mask

Deep condition hair

This week, Zone 4 Bedroom:

Spend 15 mins decluttering

Wash bedding, curtains & throw rugs

Polish furniture

Declutter bureau

Clear cobwebs

Wash windows, mirror & tv screen

Straighten drawers

Declutter nightstand

Wipe baseboards

Clean blinds

Disinfect lightswitch & doorknobs

Clean light fixture

Wipe flat surfaces/window sills

Tidy closet

Sweep & mop closet floor

Saturday to do's

Declutter fridge

Organize freezer

Pick up & put away groceries

Wash/prep produce

This week, Zone 3:

Main bathroom:

Wash rugs &  shower curtains

Straighten cabinets

Scrub tub & shower

Thoroughly clean toilet

Clean caddy next to sink

Wash the trash can

Clear cobwebs

Wipe baseboards

Wipe flat surfaces

Wipe fingerprints/marks from walls

Disinfect door knob & light switch

Clean fan extractor

Wash brush & comb

Top up shampoo, conditioner, soap, etc

Change toothbrushes

Boiling water, baking soda & vinegar down drain

Clean scale

Detailed sweep & mop

Menu Plan for the Week of June 22nd

Sunday

Brunch: Eggs, chicken sausages and English muffins

Dinner: Sloppy joe mac and cheese with a salad

Monday

Breakfast: Carrot cake oatmeal bake

Lunch: Leftovers or wraps

Dinner: Buffalo chicken egg roll bowl

Tuesday

Breakfast: Cheesy quiche and berries

Lunch: Leftovers or wraps

Dinner: Leftovers

Wednesday

Breakfast: Carrot cake oatmeal bake

Lunch: Leftovers or wraps

Dinner: Cauliflower Margherita pizza and salad

Thursday

Breakfast: Overnight oats and berries

Lunch: Leftovers or wraps

Dinner: Sheet pan chicken bowls

Friday

Breakfast: Carrot cake oatmeal bake

Lunch: Leftovers or wraps

Dinner: Leftovers

Saturday

Breakfast: On your own

Lunch: Any remaining leftovers or wraps

Dinner: Flex night....go out, do take out, cookout, etc

Snacks/Desserts:

Fresh fruit/veggies

Birthday cake cheesecake dip with graham crackers

Greek yogurt bowls

Mini protein cheesecake pies

Protein bar

Drizzalicious mini rice cakes

Friday to do's

Change bathroom towels

Make next week's menu & grocery list

Order groceries, if doing

Clean out car/check fluids

Clean out purse/work bag

This week, Zone 3:

Main bathroom:

Wash rugs &  shower curtains

Straighten cabinets

Scrub tub & shower

Thoroughly clean toilet

Clean caddy next to sink

Wash the trash can

Clear cobwebs

Wipe baseboards

Wipe flat surfaces

Wipe fingerprints/marks from walls

Disinfect door knob & light switch

Clean fan extractor

Wash brush & comb

Top up shampoo, conditioner, soap, etc

Change toothbrushes

Boiling water, baking soda & vinegar down drain

Clean scale

Detailed sweep & mop

Grocery Haul for June 14th

Aldi:

Half gallon unsweetened almond milk

5 bananas

Quart of half & half

3 pack bell peppers

Classic coleslaw mix

12 oz large cooked shrimp

Brussel sprouts

2 bags cauliflower rice

Plain non fat Greek yogurt

Kosher baby dill pickles

3 lbs vidalia onion

1 container hummus

Prepared mashed potatoes

Ben & Jerry cookie dough bites

Low fat Cottage cheese

box of pita crackers

Can of whipped topping

Jar of unsalted peanuts

Bag of rotini

Protein wraps

Angel hair pasta

Raw carrots

Bunch of asparagus

Mini cucumbers

2xraspberries

2 lbs broccoli crowns

Strawberries

Pretzel slims

4 lbs chicken breast

Hamburg buns

Perfect bar

Prime hydration

Zesty ranch & honey mustard pretzel pieces

Total $100.25

Sorry there aren't really any sizes. Their receipt doesn't have all that info

Shaw's:

15 oz can Signature select pumpkin

11 oz bag Santitas tortilla chips

16 oz jar Mezzetta express deli sliced red bell peppers

24 oz bag Just Bare fully cooked lightly breaded chicken breast fillets

3 lb USDA choice beef eye of round roast

3 naval oranges

12 oz Signature select frozen green peas & diced carrots

52 ozs Fairlife fat free milk

Total $34.45

Total for June $206.91

Thursday to do's

Clean mirrors & glass

Rose oil facial

This week, Zone 3:

Main bathroom:

Wash rugs &  shower curtains

Straighten cabinets

Scrub tub & shower

Thoroughly clean toilet

Clean caddy next to sink

Wash the trash can

Clear cobwebs

Wipe baseboards

Wipe flat surfaces

Wipe fingerprints/marks from walls

Disinfect door knob & light switch

Clean fan extractor

Wash brush & comb

Top up shampoo, conditioner, soap, etc

Change toothbrushes

Boiling water, baking soda & vinegar down drain

Clean scale

Detailed sweep & mop

Wednesday to do's

Change bathroom towels

Sweep & mop floors

Do overnight moisturizing mask

This week, Zone 3:

Main bathroom:

Wash rugs &  shower curtains

Straighten cabinets

Scrub tub & shower

Thoroughly clean toilet

Clean caddy next to sink

Wash the trash can

Clear cobwebs

Wipe baseboards

Wipe flat surfaces

Wipe fingerprints/marks from walls

Disinfect door knob & light switch

Clean fan extractor

Wash brush & comb

Top up shampoo, conditioner, soap, etc

Change toothbrushes

Boiling water, baking soda & vinegar down drain

Clean scale

Detailed sweep & mop

Tuesday to do's

Change sheets

Empty trash cans

Exfoliate

Rose oil facial

This week, Zone 3:

Main bathroom:

Wash rugs &  shower curtains

Straighten cabinets

Scrub tub & shower

Thoroughly clean toilet

Clean caddy next to sink

Wash the trash can

Clear cobwebs

Wipe baseboards

Wipe flat surfaces

Wipe fingerprints/marks from walls

Disinfect door knob & light switch

Clean fan extractor

Wash brush & comb

Top up shampoo, conditioner, soap, etc

Change toothbrushes

Boiling water, baking soda & vinegar down drain

Clean scale

Detailed sweep & mop

Monday to do's

Weigh self

Change bathroom towels

Dust

Vacuum

Rose oil facial

This week, Zone 3:

Main bathroom:

Wash rugs &  shower curtains

Straighten cabinets

Scrub tub & shower

Thoroughly clean toilet

Clean caddy next to sink

Wash the trash can

Clear cobwebs

Wipe baseboards

Wipe flat surfaces

Wipe fingerprints/marks from walls

Disinfect door knob & light switch

Clean fan extractor

Wash brush & comb

Top up shampoo, conditioner, soap, etc

Change toothbrushes

Boiling water, baking soda & vinegar down drain

Clean scale

Detailed sweep & mop

Sunday to do's

Do laundry

Stock tp in bathroom

Fill k-cup holder

Run a rinse pod in Keurig

Fill essential oil diffusers

Face mask

Deep condition hair

Manicure

This week, Zone 3:

Main bathroom:

Wash rugs &  shower curtains

Straighten cabinets

Scrub tub & shower

Thoroughly clean toilet

Clean caddy next to sink

Wash the trash can

Clear cobwebs

Wipe baseboards

Wipe flat surfaces

Wipe fingerprints/marks from walls

Disinfect door knob & light switch

Clean fan extractor

Wash brush & comb

Top up shampoo, conditioner, soap, etc

Change toothbrushes

Boiling water, baking soda & vinegar down drain

Clean scale

Detailed sweep & mop

Office:

Clear off desk 

Straighten drawers & cubbies

Clean monitor screen

Fill printer caddy

Clear cobwebs

Check supplies

Wipe baseboards

Saturday to do's

Declutter fridge

Organize freezer

Wash/prep produce

Put beef roast in marinade

This week, Zone 2

Kitchen:

Empty fridge & wipe down

Clean microwave in & out

Clean stove/oven

Clean oven drawer

Wash canisters

Clean coffee maker

Clean drawers/cabinets

Wipe fingerprints from walls

Clean stove vent

Wipe cabinet/drawer fronts

Clean under sink

Replace sink brushes/sponges

Wash pot holders

Clean out freezer

Clean toaster/crumb tray

Clear cobwebs

Wipe baseboards

Clear off counters & wipe down

Wash trash can

Disinfect light switches

Wipe down small appliances

Wipe down large appliances

Clean dishwasher in & out

Detailed sweep & mop

Wash cutlery holder

Tidy cabinets & drawers

Refill & wipe salt & pepper

Boiling water, baking soda & vinegar down drain

Menu Plan for the Week of June 15th

Sunday

Brunch: Eggs, bacon and toast/english muffin

Dinner: Angel hair pasta with shrimp & asparagus

Monday

Breakfast: Chocolate overnight oats

Lunch: Leftovers or sandwich

Dinner: Orange shredded beef over mashed potatoes and vegetables

Tuesday

Breakfast: Protein pancakes with berries

Lunch: Leftovers or sandwich

Dinner: Leftovers

Wednesday

Breakfast: Chocolate overnight oats

Lunch: Leftovers or sandwich

Dinner: Air fryer chicken sandwich and coleslaw

Thursday

Breakfast: Sausage cheddar McGriddle muffins & scrambled eggs

Lunch: Leftovers or sandwich

Dinner: Red pepper pasta with chicken sausage & vegetables

Friday

Breakfast: Protein pancakes with berries

Lunch: Leftovers or sandwich

Dinner: Leftovers

Saturday

Breakfast: On your own

Lunch/Dinner: We're going to Boston with my parents and are eating in the North End!

Snacks/Desserts:

There's always fresh fruit & veggies on hand

Greek yogurt bowls

Ninja creami protein ice cream

Reese's Crumbl Cookie

Cottage cheese and Drizzalicious mini rice cakes

Rice cake with peanut butter

Friday to do's

Clean mirrors & glass

Change bathroom towels

Make next week's menu & grocery list

Order groceries, if doing

Clean out car/check fluids

Clean out purse/work bag

This week, Zone 2

Kitchen:

Empty fridge & wipe down

Clean microwave in & out

Clean stove/oven

Clean oven drawer

Wash canisters

Clean coffee maker

Clean drawers/cabinets

Wipe fingerprints from walls

Clean stove vent

Wipe cabinet/drawer fronts

Clean under sink

Replace sink brushes/sponges

Wash pot holders

Clean out freezer

Clean toaster/crumb tray

Clear cobwebs

Wipe baseboards

Clear off counters & wipe down

Wash trash can

Disinfect light switches

Wipe down small appliances

Wipe down large appliances

Clean dishwasher in & out

Detailed sweep & mop

Wash cutlery holder

Tidy cabinets & drawers

Refill & wipe salt & pepper

Boiling water, baking soda & vinegar down drain

Thursday to do's

Clean mirrors & glass

Rose oil facial

This week, Zone 2

Kitchen:

Empty fridge & wipe down

Clean microwave in & out

Clean stove/oven

Clean oven drawer

Wash canisters

Clean coffee maker

Clean drawers/cabinets

Wipe fingerprints from walls

Clean stove vent

Wipe cabinet/drawer fronts

Clean under sink

Replace sink brushes/sponges

Wash pot holders

Clean out freezer

Clean toaster/crumb tray

Clear cobwebs

Wipe baseboards

Clear off counters & wipe down

Wash trash can

Disinfect light switches

Wipe down small appliances

Wipe down large appliances

Clean dishwasher in & out

Detailed sweep & mop

Wash cutlery holder

Tidy cabinets & drawers

Refill & wipe salt & pepper

Boiling water, baking soda & vinegar down drain

Grocery Haul June 8th

16 oz Fage 0% Greek yogurt

12 oz Signature select 100 calorie english muffins

2 - 6 oz raspberries

2 - 25 oz Signature select pasta sauce

16 oz Lucerne egg whites

1 dozen large eggs

12 Aidells chicken sausages

2 - 8oz Perdue shortcuts chicken

3 bananas

6 oz blueberries

1 lb mini cucumbers

10 ozs shredded carrots

16.9 oz Bibigo korean bbq sauce

2 - 24 oz Chobani creamer

12 oz Don't Quit protein shake

3 - 12 oz Starbucks iced energy

Whole watermelon

24 ozs low fat cottage cheese

Total $72.21

Wednesday to do's

Change bathroom towels

Sweep & mop floors

Do overnight moisturizing mask

This week, Zone 2

Kitchen:

Empty fridge & wipe down

Clean microwave in & out

Clean stove/oven

Clean oven drawer

Wash canisters

Clean coffee maker

Clean drawers/cabinets

Wipe fingerprints from walls

Clean stove vent

Wipe cabinet/drawer fronts

Clean under sink

Replace sink brushes/sponges

Wash pot holders

Clean out freezer

Clean toaster/crumb tray

Clear cobwebs

Wipe baseboards

Clear off counters & wipe down

Wash trash can

Disinfect light switches

Wipe down small appliances

Wipe down large appliances

Clean dishwasher in & out

Detailed sweep & mop

Wash cutlery holder

Tidy cabinets & drawers

Refill & wipe salt & pepper

Boiling water, baking soda & vinegar down drain