Menu Plan for the Week of Dec 1st

Sunday

Brunch

Dinner: Cajun meatball stew

Monday

Breakfast: Egg white bites

Dinner: Marry me chicken pasta

Tuesday

Breakfast: Overnight oats

Dinner: Leftovers

Wednesday

Breakfast: Egg white bites

Dinner: Chicken cutlets, crunchy broccoli salad and butternut squash

Thursday

Breakfast: Overnight oats

Dinner: Chicken cordon bleu and salad

Friday

Breakfast: Egg white bites

Dinner: Leftovers

Saturday

We leave for Florida

Lunches are always leftovers or sandwiches

Snacks/Desserts

Mini pumpkin cheesecakes

Greek yogurt bowls

Protein bar

Cottage cheese

Fruits

Raw veggies

Ninja creami ice cream

Saturday to do's

Pick up groceries & put away

Get Christmas tree

Start putting up Christmas decorations

Clean out purse/work bag

Work on zone tasks

Zone 5 tasks: Living room:

Polish furniture

Wash windows

Dust flat surfaces/window sills

Dust tables/legs, clean coffee table

Clean TV's & lamps

Wipe fingerprints from walls

Clean wall decor, pictures & frames

Clear cobwebs

Wipe baseboards

Sweep under furniture

Vacuum sofa/chair

Disinfect light switches

Wash knick knacks & polish shelves

Wash curtains & throw blankets

Shampoo area rug

Wash the floor

Friday to do's

Change bathroom towels

Order groceries, if doing

Clean out car/check fluids

Clean out purse/work bag

Work on zone tasks

Zone 5 tasks: Living room:

Polish furniture

Wash windows

Dust flat surfaces/window sills

Dust tables/legs, clean coffee table

Clean TV's & lamps

Wipe fingerprints from walls

Clean wall decor, pictures & frames

Clear cobwebs

Wipe baseboards

Sweep under furniture

Vacuum sofa/chair

Disinfect light switches

Wash knick knacks & polish shelves

Wash curtains & throw blankets

Shampoo area rug

Wash the floor

Thursday to do's

Happy Thanksgiving

Work on zone tasks

Zone 5 tasks: Living room:

Polish furniture

Wash windows

Dust flat surfaces/window sills

Dust tables/legs, clean coffee table

Clean TV's & lamps

Wipe fingerprints from walls

Clean wall decor, pictures & frames

Clear cobwebs

Wipe baseboards

Sweep under furniture

Vacuum sofa/chair

Disinfect light switches

Wash knick knacks & polish shelves

Wash curtains & throw blankets

Shampoo area rug

Wash the floor

Wednesday to do's

Change bathroom towels

Clean out fridge

Do overnight moisturizing mask

Plan next week's menu & grocery list

Work on zone tasks

Zone 5 tasks: Living room:

Polish furniture

Wash windows

Dust flat surfaces/window sills

Dust tables/legs, clean coffee table

Clean TV's & lamps

Wipe fingerprints from walls

Clean wall decor, pictures & frames

Clear cobwebs

Wipe baseboards

Sweep under furniture

Vacuum sofa/chair

Disinfect light switches

Wash knick knacks & polish shelves

Wash curtains & throw blankets

Shampoo area rug

Wash the floor

Tuesday to do's

Plan next week's menu & grocery list

Look over next week's calendar

Plan outfits for the next week

Work on zone tasks

Zone 5 tasks: Living room:

Polish furniture

Wash windows

Dust flat surfaces/window sills

Dust tables/legs, clean coffee table

Clean TV's & lamps

Wipe fingerprints from walls

Clean wall decor, pictures & frames

Clear cobwebs

Wipe baseboards

Sweep under furniture

Vacuum sofa/chair

Disinfect light switches

Wash knick knacks & polish shelves

Wash curtains & throw blankets

Shampoo area rug

Wash the floor

Monday to do's

Change bathroom towels

Clean my end table

Work on zone tasks

Zone 5 tasks: Living room:

Polish furniture

Wash windows

Dust flat surfaces/windowsills

Dust tables/legs, clean coffee table

Clean TV's & lamps

Wipe fingerprints from walls

Clean wall decor, pictures & frames

Clear cobwebs

Wipe baseboards

Sweep under furniture

Vacuum sofa/chair

Disinfect light switches

Wash knick knacks & polish shelves

Wash curtains & throw blankets

Shampoo area rug

Wash the floor

Sunday to do's

Do laundry

Change sheets

Empty bathroom trashcan

Vacuum

Mop kitchen and bath

Clean mirrors

Dust

Make french toast sticks

Make mini pumpkin pie cheesecake 

Stock tp in bathroom

Fill k-cup holder

Run a rinse pod in Keurig

Fill essential oil diffusers

Everything shower: 

  Face mask

  Deep condition hair

  Shave

  Exfoliate

  Self tanner

Mani/pedi

Rose oil facial before bed

Work on zone tasks

Zone 4 tasks Bedroom:

Fold and put away aired clothes

Dust ceilings and baseboards

Dust flat surfaces/windowsills

Wash bedding and throw rugs

Polish furniture

Declutter bureau

Clear cobwebs

Clean windows, mirrors, pictures

Straighten drawers

Declutter nightstand

Clean blinds

Disinfect light switch & doorknobs

Clean lamp

Wipe fingerprints/marks from walls

Flip mattress

Clean knickknacks

Tidy closet

Sweep & mop closet floor

Menu Plan for the Week of Nov 24th

Sunday

Brunch

Dinner: Leftover pumpkin pasta

Monday

Breakfast: Protein french toast sticks

Dinner: Chicken sandwiches and salad

Tuesday

Breakfast: Overnight oats

Dinner: Taco mac and cheese and veggies

Wednesday

Breakfast: Protein french toast sticks

Dinner: Leftovers

Thursday 

THANKSGIVING

(We're going to Mike's parents for dinner)

Friday

Breakfast: On your own

Dinner: We'll probably be sent home with leftovers or there's chicken cordon bleu in the freezer

Saturday

Breakfast: On your own

Dinner: Din or take out

Lunches are always leftovers or sandwiches

Snacks:

Mini pumpkin pie cheesecake

Greek yogurt bowls

Protein bar

Cottage cheese and mini rice cakes

Protein shake

Saturday to do's

Go grocery shopping

Work on zone tasks

Zone 4 tasks Bedroom:

Fold and put away aired clothes

Dust ceilings and baseboards

Dust flat surfaces/windowsills

Wash bedding and throw rugs

Polish furniture

Declutter bureau

Clear cobwebs

Clean windows, mirrors, pictures

Straighten drawers

Declutter nightstand

Clean blinds

Disinfect light switch & doorknobs

Clean lamp

Wipe fingerprints/marks from walls

Flip mattress

Clean knickknacks

Tidy closet

Sweep & mop closet floor

Friday to do's

 

Change bathroom towels

Clean out car/check fluids

Clean out purse/work bag

Work on zone tasks

Zone 4 tasks Bedroom:

Fold and put away aired clothes

Dust ceilings and baseboards

Dust flat surfaces/windowsills

Wash bedding and throw rugs

Polish furniture

Declutter bureau

Clear cobwebs

Clean windows, mirrors, pictures

Straighten drawers

Declutter nightstand

Clean blinds

Disinfect light switch & doorknobs

Clean lamp

Wipe fingerprints/marks from walls

Flip mattress

Clean knickknacks

Tidy closet

Sweep & mop closet floor

Thursday to do's

Work on zone tasks

Zone 4 tasks Bedroom:

Fold and put away aired clothes

Dust ceilings and baseboards

Dust flat surfaces/windowsills

Wash bedding and throw rugs

Polish furniture

Declutter bureau

Clear cobwebs

Clean windows, mirrors, pictures

Straighten drawers

Declutter nightstand

Clean blinds

Disinfect light switch & doorknobs

Clean lamp

Wipe fingerprints/marks from walls

Flip mattress

Clean knickknacks

Tidy closet

Sweep & mop closet floor

Wednesday to do's

Plan outfits for the next week

Spend 15 mins decluttering bedroom

Change bathroom towels

Clean out fridge

Do overnight moisturizing mask

Work on zone tasks

Zone 4 tasks Bedroom:

Fold and put away aired clothes

Dust ceilings and baseboards

Dust flat surfaces/windowsills

Wash bedding and throw rugs

Polish furniture

Declutter bureau

Clear cobwebs

Clean windows, mirrors, pictures

Straighten drawers

Declutter nightstand

Clean blinds

Disinfect light switch & doorknobs

Clean lamp

Wipe fingerprints/marks from walls

Flip mattress

Clean knickknacks

Tidy closet

Sweep & mop closet floor

Tuesday to do's

Plan next week's menu & grocery list

Look over next week's calendar

Plan outfits for the next week

Spend 15 mins decluttering bedroom

Work on zone tasks

Zone 4 tasks Bedroom:

Fold and put away aired clothes

Dust ceilings and baseboards

Dust flat surfaces/windowsills

Wash bedding and throw rugs

Polish furniture

Declutter bureau

Clear cobwebs

Clean windows, mirrors, pictures

Straighten drawers

Declutter nightstand

Clean blinds

Disinfect light switch & doorknobs

Clean lamp

Wipe fingerprints/marks from walls

Flip mattress

Clean knickknacks

Tidy closet

Sweep & mop closet floor

Monday to do's

Change bathroom towels

Spend 15 mins decluttering bedroom

Zone 4 tasks Bedroom:

Fold and put away aired clothes

Dust ceilings and baseboards

Dust flat surfaces/windowsills

Wash bedding and throw rugs

Polish furniture

Declutter bureau

Clear cobwebs

Clean windows, mirrors, pictures

Straighten drawers

Declutter nightstand

Clean blinds

Disinfect light switch & doorknobs

Clean lamp

Wipe fingerprints/marks from walls

Flip mattress

Clean knickknacks

Tidy closet

Sweep and mop bedroom and closet floor

Sunday to do's

Sunday reset day!!!

Do laundry

Change sheets

Empty bathroom trash can

Vacuum

Mop kitchen and bath

Clean mirrors

Dust

Food prep for week

Stock tp in bathroom

Fill k-cup holder

Run a rinse pod in Keurig

Fill essential oil diffusers

Everything shower: 

  Face mask

  Deep condition hair

  Shave

  Exfoliate

  Self tanner

Mani/pedi

Rose oil facial before bed

Work on zone tasks

This week:

Zone 3: Main bathroom:

Wash rugs &  shower curtains

Straighten cabinets

Scrub tub & shower

Thoroughly clean toilet

Clean caddy next to sink

Wash the trash can

Clear cobwebs

Wipe baseboards

Wipe flat surfaces

Wipe fingerprints/marks from walls

Disinfect door knob & light switch

Clean fan extractor

Wash brush & comb

Top up shampoo, conditioner, soap, etc

Change toothbrushes

Boiling water, baking soda & vinegar down drain

Detailed sweep & mop

Office:

Clear off desk 

Straighten drawers & cubbies

Clean monitor screen

Fill printer caddy

Clear cobwebs

Check supplies

Wipe baseboards

Menu Plan for the Week of November 17th

Sunday

Mike is having a procedure on Monday and cannot eat on Sunday so I'll have:

Breakfast: Egg, canadian bacon & cheese sandwich

Lunch: Sandwich

Dinner: Leftover chili from Friday night

Monday

Breakfast: Egg white quiche

Dinner: Cottage cheese lasagna & salad

Tuesday

Breakfast: Strawberry milkshake overnight oats

Dinner: Leftovers

Wednesday

Breakfast: Egg white quich

Dinner: Meatballs with mashed potatoes & peas

Thursday

Breakfast: Strawberry milkshake overnight oats

Dinner: One pot pumpkin pasta

Friday

Breakfast: Egg white quiche

Dinner: Leftovers

Lunches are always leftovers or sandwiches with chips

Snacks:

Fruits

Raw veggies

Pumpkin bread

Greek yogurt bowl

Protein bar

Cottage cheese with crunchy snack (mini rice cakes, pretzel crisps, etc)

Saturday to do's

Pick up groceries

Work on zone tasks

This week:

Zone 3: Main bathroom:

Wash rugs &  shower curtains

Straighten cabinets

Scrub tub & shower

Thoroughly clean toilet

Clean caddy next to sink

Wash the trash can

Clear cobwebs

Wipe baseboards

Wipe flat surfaces

Wipe fingerprints/marks from walls

Disinfect door knob & light switch

Clean fan extractor

Wash brush & comb

Top up shampoo, conditioner, soap, etc

Change toothbrushes

Boiling water, baking soda & vinegar down drain

Detailed sweep & mop

Office:

Clear off desk 

Straighten drawers & cubbies

Clean monitor screen

Fill printer caddy

Clear cobwebs

Check supplies

Wipe baseboards

Friday to do's

Change bathroom towels

Make grocery list

Order groceries, if doing

Clean out car/check fluids

Clean out purse/work bag

Work on zone tasks

This week:

Zone 3: Main bathroom:

Wash rugs &  shower curtains

Straighten cabinets

Scrub tub & shower

Thoroughly clean toilet

Clean caddy next to sink

Wash the trash can

Clear cobwebs

Wipe baseboards

Wipe flat surfaces

Wipe fingerprints/marks from walls

Disinfect door knob & light switch

Clean fan extractor

Wash brush & comb

Top up shampoo, conditioner, soap, etc

Change toothbrushes

Boiling water, baking soda & vinegar down drain

Detailed sweep & mop

Office:

Clear off desk 

Straighten drawers & cubbies

Clean monitor screen

Fill printer caddy

Clear cobwebs

Check supplies

Wipe baseboards

Thursday to do's

Work on zone tasks

This week:

Zone 3: Main bathroom:

Wash rugs &  shower curtains

Straighten cabinets

Scrub tub & shower

Thoroughly clean toilet

Clean caddy next to sink

Wash the trash can

Clear cobwebs

Wipe baseboards

Wipe flat surfaces

Wipe fingerprints/marks from walls

Disinfect door knob & light switch

Clean fan extractor

Wash brush & comb

Top up shampoo, conditioner, soap, etc

Change toothbrushes

Boiling water, baking soda & vinegar down drain

Detailed sweep & mop

Office:

Clear off desk 

Straighten drawers & cubbies

Clean monitor screen

Fill printer caddy

Clear cobwebs

Check supplies

Wipe baseboards

Wednesday to do's

Change bathroom towels

Clean out fridge

Do overnight moisturizing mask

Look over calendar for next week

Work on zone tasks

This week:

Zone 3: Main bathroom:

Wash rugs &  shower curtains

Straighten cabinets

Scrub tub & shower

Thoroughly clean toilet

Clean caddy next to sink

Wash the trash can

Clear cobwebs

Wipe baseboards

Wipe flat surfaces

Wipe fingerprints/marks from walls

Disinfect door knob & light switch

Clean fan extractor

Wash brush & comb

Top up shampoo, conditioner, soap, etc

Change toothbrushes

Boiling water, baking soda & vinegar down drain

Detailed sweep & mop

Tuesday to do's

Plan next week's menu

Plan a week's worth of outfits

Look over calendar for next week

Work on zone tasks

This week:

Zone 3: Main bathroom:

Wash rugs &  shower curtains

Straighten cabinets

Scrub tub & shower

Thoroughly clean toilet

Clean caddy next to sink

Wash the trash can

Clear cobwebs

Wipe baseboards

Wipe flat surfaces

Wipe fingerprints/marks from walls

Disinfect door knob & light switch

Clean fan extractor

Wash brush & comb

Top up shampoo, conditioner, soap, etc

Change toothbrushes

Boiling water, baking soda & vinegar down drain

Detailed sweep & mop

Monday to do's

Vacuum

Mop kitchen and bath

Make Pumpkin banana cookies

Self tanner

Mani/pedi

Work on zone tasks

This week:

Zone 3: Main bathroom:

Wash rugs &  shower curtains

Straighten cabinets

Scrub tub & shower

Thoroughly clean toilet

Clean caddy next to sink

Wash the trash can

Clear cobwebs

Wipe baseboards

Wipe flat surfaces

Wipe fingerprints/marks from walls

Disinfect door knob & light switch

Clean fan extractor

Wash brush & comb

Top up shampoo, conditioner, soap, etc

Change toothbrushes

Boiling water, baking soda & vinegar down drain

Detailed sweep & mop

Office:

Clear off desk 

Straighten drawers & cubbies

Clean monitor screen

Fill printer caddy

Clear cobwebs

Check supplies

Wipe baseboards

Sunday to do's

Do laundry

Change sheets

Empty bathroom trash can

Vacuum

Mop kitchen and bath

Clean mirrors

Dust

Make Cinnamon roll egg bake

Make Pumpkin banana cookies

Stock tp in bathroom

Fill k-cup holder

Run a rinse pod in Keurig

Fill essential oil diffusers

Everything shower: 

  Face mask

  Deep condition hair

  Shave

  Exfoliate

  Self tanner

Mani/pedi

Rose oil facial before bed

Zone 2 Kitchen

Declutter & organize coffee cart

Empty fridge & wipe down

Clean microwave in & out

Clean stove/oven

Clean oven drawer

Wash canisters

Clean coffee maker

Clean drawers/cabinets

Wipe fingerprints from walls

Clean stove vent

Wipe cabinet/drawer fronts

Clean under sink

Wash pot holders

Clean out freezer

Clean toaster/crumb tray

Clear cobwebs

Wipe baseboards

Clear off counters & wipe down

Wash trash can

Disinfect light switches

Wipe down small appliances

Wipe down large appliances

Clean dishwasher in & out

Detailed sweep & mop

Wash cutlery holder

Tidy cabinets & drawers

Refill & wipe salt & pepper

Boiling water, baking soda & vinegar down drain

Menu Plan for the Week of Nov 10th

Lunches are always leftovers or sandwiches

Sunday

Brunch

Dinner: Spaghetti & meatballs with cottage cheese sauce and salad

Monday

Breakfast: Cinnamon roll egg bake

Dinner: Italian chicken soup and pumpkin dinner rolls

Tuesday

Breakfast: Overnight oats

Dinner: Leftovers

Wednesday

Breakfast: Cinnamon roll egg bake

Dinner: Chicken piccata, mashed potatoes and vegetables

Thursday

Breakfast: Overnight oats

Dinner: Crockpot harvest chili and dinner rolls

Friday

Breakfast: Cinnamon roll egg bake

Dinner: Leftovers

Saturday

Breakfast: On your own

Dinner: Dine or take out

Snacks:

Fruits

Veggies

Pumpkin banana cookies

Greek yogurt bowl

Protein bars

Cottage cheese and drizzalicious mini rice cakes

Quest protein chips 

Saturday to do's

Go grocery shopping

Zone 2 Kitchen

Declutter & organize coffee cart

Empty fridge & wipe down

Clean microwave in & out

Clean stove/oven

Clean oven drawer

Wash canisters

Clean coffee maker

Clean drawers/cabinets

Wipe fingerprints from walls

Clean stove vent

Wipe cabinet/drawer fronts

Clean under sink

Wash pot holders

Clean out freezer

Clean toaster/crumb tray

Clear cobwebs

Wipe baseboards

Clear off counters & wipe down

Wash trash can

Disinfect light switches

Wipe down small appliances

Wipe down large appliances

Clean dishwasher in & out

Detailed sweep & mop

Wash cutlery holder

Tidy cabinets & drawers

Refill & wipe salt & pepper

Boiling water, baking soda & vinegar down drain

Friday to do's

 

Change bathroom towels

Make grocery list

Order groceries, if doing

Clean out car/check fluids

Clean out purse/work bag

Zone 2 Kitchen

Declutter & organize coffee cart

Empty fridge & wipe down

Clean microwave in & out

Clean stove/oven

Clean oven drawer

Wash canisters

Clean coffee maker

Clean drawers/cabinets

Wipe fingerprints from walls

Clean stove vent

Wipe cabinet/drawer fronts

Clean under sink

Wash pot holders

Clean out freezer

Clean toaster/crumb tray

Clear cobwebs

Wipe baseboards

Clear off counters & wipe down

Wash trash can

Disinfect light switches

Wipe down small appliances

Wipe down large appliances

Clean dishwasher in & out

Detailed sweep & mop

Wash cutlery holder

Tidy cabinets & drawers

Refill & wipe salt & pepper

Boiling water, baking soda & vinegar down drain

Thursday to do's

Clean out fridge

Zone 2 Kitchen

Declutter & organize coffee cart

Empty fridge & wipe down

Clean microwave in & out

Clean stove/oven

Clean oven drawer

Wash canisters

Clean coffee maker

Clean drawers/cabinets

Wipe fingerprints from walls

Clean stove vent

Wipe cabinet/drawer fronts

Clean under sink

Wash pot holders

Clean out freezer

Clean toaster/crumb tray

Clear cobwebs

Wipe baseboards

Clear off counters & wipe down

Wash trash can

Disinfect light switches

Wipe down small appliances

Wipe down large appliances

Clean dishwasher in & out

Detailed sweep & mop

Wash cutlery holder

Tidy cabinets & drawers

Refill & wipe salt & pepper

Boiling water, baking soda & vinegar down drain

Wednesday to do's

 

Make pumpkin brownies

Change bathroom towels

Do overnight moisturizing mask

Clean out fridge

Zone 2 Kitchen

Declutter & organize coffee cart

Empty fridge & wipe down

Clean microwave in & out

Clean stove/oven

Clean oven drawer

Wash canisters

Clean coffee maker

Clean drawers/cabinets

Wipe fingerprints from walls

Clean stove vent

Wipe cabinet/drawer fronts

Clean under sink

Wash pot holders

Clean out freezer

Clean toaster/crumb tray

Clear cobwebs

Wipe baseboards

Clear off counters & wipe down

Wash trash can

Disinfect light switches

Wipe down small appliances

Wipe down large appliances

Clean dishwasher in & out

Detailed sweep & mop

Wash cutlery holder

Tidy cabinets & drawers

Refill & wipe salt & pepper

Boiling water, baking soda & vinegar down drain

Tuesday to do's

Do a 26 fling trash boogie

Clear paper hotspots

Start next weeks menu

Zone 2 Kitchen

Declutter & organize coffee cart

Empty fridge & wipe down

Clean microwave in & out

Clean stove/oven

Clean oven drawer

Wash canisters

Clean coffee maker

Clean drawers/cabinets

Wipe fingerprints from walls

Clean stove vent

Wipe cabinet/drawer fronts

Clean under sink

Wash pot holders

Clean out freezer

Clean toaster/crumb tray

Clear cobwebs

Wipe baseboards

Clear off counters & wipe down

Wash trash can

Disinfect light switches

Wipe down small appliances

Wipe down large appliances

Clean dishwasher in & out

Detailed sweep & mop

Wash cutlery holder

Tidy cabinets & drawers

Refill & wipe salt & pepper

Boiling water, baking soda & vinegar down drain