Friday, March 31, 2023

Friday to do's

Change bathroom towels
Clean toilet
Clean bathroom sink
Clean out & organize closets
Wash seldom used blankets
Make next week's menu
Order groceries

Thursday, March 30, 2023

Thursday to do's

Vacuum
Mop
Empty vacuum dirt bin
Clean under furniture
Deep clean furniture & carpets

Wednesday, March 29, 2023

Wednesday to do's

Toss expired foods
Spot clean & organize containers in fridge & pantry
Clean vents
Organize junk drawers
Change bathroom towels

Tuesday, March 28, 2023

Tuesday to do's

Dust furniture
Wipe/clean dusty tables & shelves
Clean elevated surfaces

Monday, March 27, 2023

Monday to do's

Empty dishwasher
Change bathroom towels
Empty bathroom trash
Deep detail car
Pressure wash house & driveway
Clean outside of windows

Sunday, March 26, 2023

Saturday, March 25, 2023

Menu plan for the week of March 26th


Breakfasts:
Overnight oats with berries and hard boiled eggs
Greek yogurt with fruit
Cottage cheese with fruit
Protein pancakes with fruit

Lunches:
Leftovers
Salad with protein
Tuna sandwich with veggies

Dinners:
Sunday: Tomato basil soup with rosemary olive oil bread
Monday: Honey garlic chicken, pan seared broccoli and crispy cauliflower rice
Tuesday: Ground beef taco quesadillas with toppings
Wednesday: Chopped BLT salad
Thursday: One pan buffalo chicken sweet potatoes and a side salad
Friday: Easy weeknight stir fry using up what ever is left in the fridge 😊
Saturday: Go out or take out 

Have a great week!!!


 

Saturday to do's

Do laundry
Pick up groceries
Finish up any tasks not completed during the week

Friday, March 24, 2023

Friday to do's

Thoroughly clean toilet
Clean bath sink & base
Wash shower curtain & bath rug
Empty dishwasher
Change bath towels
Make next week's menu 
Order groceries

Thursday, March 23, 2023

Thursday to do's

Vacuum
Spot clean area rug
Mop floors
Organize under bathroom sink
Clean shower/tub

Wednesday, March 22, 2023

Wednesday to do's

Toss expired foods
Spot clean fridge/pantry shelves
Organize fridge/pantry containers
Clean bathroom light fixtures
Put clothes on drying rack away
Organize shoes

Tuesday, March 21, 2023

Tuesday to do's

Dust furniture
Wipe/clean dusty tables & shelves
Clean trash cans
Wash toothbrush holder 
Wipe down bathroom surfaces

Monday, March 20, 2023

Monday to do's





Quick clean/organize car
Disinfect light switches & door knobs
Wipe bathroom baseboards & doors
Spot clean bathroom walls
Clean bathroom mirror

Saturday, March 18, 2023

Menu plan for the week of March 19th



Breakfasts:
Banana bread, cottage cheese & fruit
Over night oats with berries & hard boiled eggs
Greek yogurt with berries

Lunches:
Salad
Tuna sandwich
Leftovers

Dinners:
Sunday: Going out to eat
Monday: Chicken & steamed veggies
Tuesday: Slow cooker lasagna & salad
Wednesday: Chicken, peas & carrots
Thursday: Spaghetti, Italian sausage & salad
Friday: Chicken parmesan soup & bread with butter
Saturday: Going out or take out

Snacks:
Bananas
Mandarin oranges
Rice cakes with peanut butter
Protein bars

Saturday to do's

Pick up groceries
Do half the laundry
Make banana bread

Finish up any tasks not completed during the week

Friday, March 17, 2023

Friday to do's



Clean toilet
Clean bathroom sink
Wash bedding
Disinfect light switches, door knobs & outlet covers
Make menu & grocery list
Order groceries

Thursday, March 16, 2023

Thursday to do's

Vacuum
Spot clean area rug
Mop floors
Wipe bedroom baseboards & doors
Spot clean bedroom walls
Clean bedroom windows

Wednesday, March 15, 2023

Wednesday to do's

Toss expired foods from fridge
Spot clean kitchen shelves
Organize kitchen containers
Empty dishwasher
Change bathroom towels

Tuesday, March 14, 2023

Tuesday to do's

Dust furniture
Wipe/clean dusty tables & shelves
Clean & organize night stands
Dust bedroom fan
Dust tops of bedroom furniture
Make homemade Italian bread

Monday, March 13, 2023

Monday to do's

Change bathroom towels
Empty dishwasher
Empty bathroom trash
Organize & wash car

Sunday, March 12, 2023

Sunday to do's

Change sheets
Refill kcup holder
Restock tp in bathroom
Make Italian bread

Saturday, March 11, 2023

Menu plan for week of March 12th

Breakfasts:
Overnight oats with berries
Greek yogurt parfaits
Blueberry streusel loaf with cottage cheese

Lunches:
Salad
Tuna sandwich
Egg salad sandwich
Leftovers

Dinners:
Sunday:
Baked chicken parmesan
Spaghetti
Garlic baguettes

Monday:
Savory garlic chicken
Broccoli & cauliflower

Tuesday:
Classic cobb salad with chicken
Whole wheat pita bread

Wednesday:
Spaghetti squash with homemade sauce
Veggie

Thursday:
Zucchini primavera

Friday:
Air fryer chicken
Veggie

Saturday:
Take out

Snacks:
Bananas
Berries
Rice cakes
Cottage cheese
Greek yogurt
Hard boiled eggs

Saturday to do's

Pick up groceries & put away
Do laundry 
Finish up any tasks not done during the week

Friday, March 10, 2023

Friday to do's

Clean toilet
Clean bathroom sink
Wash throw blankets
Clean & organize entryway
Back up & clean electronics
Empty dishwasher

Thursday, March 9, 2023

Thursday to do's

Vacuum
Mop
Vacuum & spot clean furniture
Spot clean area rug
Vacuum stairs
Clean banisters/railings

Wednesday, March 8, 2023

Wednesday to do's

Toss expired foods from fridge/pantry
Spot clean fridge/pantry shelves
Organize fridge/pantry containers
Dust/spot clean curtains
Dust living room picture frames
Dust tops of living room fan

Tuesday, March 7, 2023

Tuesday to do's

Dust furniture
Wipe/clean dusty tables/shelves
Organize tv areas
Wipe living room baseboards
Spot clean living room walls
Clean living room windows 

Monday, March 6, 2023

Monday to do's

Quick clean/organize car
Clean freezer
Organize cleaning supplies
Disinfect light switches, outlet covers & door knobs

Sunday, March 5, 2023

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https://giphy.com/gifs/starz-dance-dancing-tJXZ51AOFBTGgZSY9y
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Menu plan for week of March 5th

Breakfasts:
Overnight oats with berries

Lunch:
Leftovers
Tuna salad sandwich
Egg salad sandwich
Salad

Dinners:
Sunday: 

Monday:
Slow cooker whole chicken
Roasted broccoli
Roasted potatoes 

Tuesday:
Caesar salad with chicken

Wednesday:
Chicken tacos

Thursday:
Creamy weeknight mushroom pasta
Side salad

Friday:
Personal size pizzas

Saturday:
Either take out or Tortilla soup

Snacks:
Bananas
Rice cakes
Hard boiled eggs

Sunday to do's

Change sheets
Refill k-cup holder
Restock tp in bathroom

Saturday, March 4, 2023

Friday, March 3, 2023

Friday to do's

Clean toilet
Clean bathroom sink
Wash kitchen mat
Wash kitchen trash can

Thursday, March 2, 2023

Wednesday, March 1, 2023

Wednesday to do's

Toss expired foods from fridge
Thoroughly clean fridge
Organize fridge/pantry containers
Clean kitchen cabinets 
Wipe kitchen cabinet doors
Wipe kitchen baseboards
Spot clean kitchen walls

Saturday to do's

Wipe baseboards Clear paper clutter Polish picture frames Take a toothbrush to anything yukky accumulating around taps, sink and countertop ...