😲 I forgot to tell you…

 I completely forgot to tell you something! 

Sometimes my brain moves faster than I can keep up with. If you can relate, please let me know I’m not alone. 

Anywho, last week I was telling you all about my Accountability Group and how we can help you kick start your journey and get the courage to talk with your family and friends about your new healthy lifestyle 

I got so excited talking about my free group (and I didn’t realize how fast September went) that I forgot to tell you that enrollment for my October Challenge Group is officially OPEN!

In this challenge group, you’ll commit to a workout program, a nutrition plan, and I’ll hook you up with the supplements and resources you need to be successful from start to finish. 

You’ll get 24/7 support from me and my group of challengers inside of our exclusive challenge group. 

Each day, you’ll log your workout, supplements, water, meals, and complete daily challenges to make this healthy lifestyle F-U-N and keep you accountable to your goals. 

And you can do ALL of this from the comfort of your home (or anywhere you are) and do it on your own time!

Want to have some peaceful “me time” in the morning? Want to push play with your significant other, kids, or a friend? It’s TOTALLY up to you!

No gym lines. No expensive membership fees. No germs. Just you, your online personal trainer, and the desire to get healthy and fit! 

I remember the impact my very first challenge group had on me and my family and I cannot WAIT for you to experience it too!

I’m talking...better attitude, more energy, happier, healthier, feeling better, and overall, living a more positive, fulfilling life! 

I’ll be there every step of the way to support you in your goals, help you get set up with the solutions that fit your goals best, cheer you on, give you a kick in the booty if you need it, and most of all, to be a friend and positive impact on you and your family. 

See you on the inside!

Dawn 

P.S. LAST CALL for snagging my 20 Family-Friendly Weeknight Dinner Recipes and to join my October challenge group! Want to grab it and join?  Just send me an email (funfitand50@gmail.com) with the subject line, “I’m ready” and we’ll get going!

👉🏼How to get your family and friends on board…

 Ever feel like you’re trying so dang hard to create healthy habits, but then your family isn’t on board, your friends invite you to have drinks and appetizers, and you ultimately throw in the towel? 

If you’re feeling that way or have ever felt that way...you are NOT alone. 

We all experience this at some point or another.

But the one thing that sets those that end up sticking to those healthy habits anyway apart from those that give up is...support.  

Sometimes it just takes support from others that TOTALLY understand what you’re going through and who are going through it too. 

Because when you can be in community with like minded people who have similar goals to lead a healthier, more fulfilling life...that is truly powerful. 

And from my experience, that support from a positive community can actually give you the confidence to have a talk with your friends and family and be honest about WHY you want to adopt healthy habits and lead a healthier life. 

Plus, as they watch you making small, healthy changes, over time, they will too! Everyone’s life changes...everyone wins! 

So if you’re ready to be honest with your family and take on a whole family health transformation, just know...WE GOT YOU. 

My Accountability Group is an amazing place full of support and accountability...the kind that you need to kick start this journey and get your family and friends on board with you. 

I’ll help you get set up with the workout program that best fits your lifestyle and a nutrition plan that is doable for you and your family. 

All you’ve gotta do is email me (funfitand50@gmail.com) and let me know your goals so we can get you set up!

Can’t wait to talk soon!

P.S. I’m giving out my 20 Family Friendly Weeknight Dinner Recipes PDF for FREE.  Let me know in your email if you want a copy!

🖐🏼 5 ways to get your energy back.

 Hey there!

Ever wish you could have as much energy as your kids or when you were back in high school? 

It can be so frustrating to go through your days feeling like there’s just not enough in the tank to get you through without totally crashing, snapping, or being miserable. 

I remember back in  feeling like I was just spinning out of control on the hamster wheel of life. I was a newlywed, had just got my first job, and was working crazy hours. I lived off of coffee, granola bars, and came home with ZERO energy left to devote to my husband or the things I loved.

Looking back, it makes me really sad to even go back to those feelings. 

I knew I needed a change, so when I decided to join my coach Amanda, in her free health and wellness support group, I had nothing to lose. 

In that group, I learned about these 5 healthy habits that COMPLETELY transformed my life, my energy, and my health from then on. 

 Move your body for 30 minutes per day

 Eat whole, nutritious foods

 Drink ½ your body weight in ounces of water per day

 Get at least 8 hours of sleep

 Surround yourself with supportive, like-minded people

After 30 days of being consistent and working on these 5 daily habits, I felt like a totally different person! 

My mindset was better, I wasn’t crashing mid-afternoon, I had replaced my snooze button hitting with an early morning workout to kickstart my day, and I even involved my family in the kitchen and by working out and playing outside together. 

Not only did it impact my entire family, but taking the time to build these healthy habits and routines actually made me MORE productive, helped me adapt to change better, and gave me the energy and positive mindset to tackle new challenges with confidence. 

No more being irritable, whining when something unexpected happens, or feeling stressed about to-do lists or projects at work or home. 

Let me tell you...when you take a chance on YOURSELF, you’ll be amazed at the impact on your ENTIRE LIFE…and it rocks! 

So why wait? Why wait another second to feel THIS good...like, Beyonce level good?! 

You can jump in my Accountability Group right now and see for yourself how amazing you can feel by October. 

Ready to get that energy back?!

Send me an email at funfitand50@gmail.com and use the subject line, “Energy” and I’ll send an invite your way! 

Dawn

P.S. I have a free gift just for you to help you make those healthy choices even easier! You can grab my FREE RECIPE GUIDE complete with 20 family-friendly weeknight dinners. Comment below or email me to snag your copy!

Use THIS to your advantage. 🙌🏼

 Hey heyyy!

Cue the Pumpkin Spice Lattes, fall decor, sweatshirts, and football, because FALL IS COMING! 

Once Labor Day comes and goes, it’s a whole new season which means changing schedules and routines.

Whether you’re in the back to school routine or not, this time of year brings a fresh new vibe for everyone.

Cooler air. Warmer clothes. The excitement of ending the year and crushing your goals. 

Now I know it can be hard when schedules change, your family gets busy, and you have to adapt.

Maybe that’s adapting to having kids in school and sports or adapting to a busy season at work or even getting used to the cooler weather and earlier sunsets.

No matter where you’re at in life, with every season comes change.

And THAT is a beautiful thing. 

So instead of letting it get the best of you and get you down...take ADVANTAGE of it and let it be an opportunity to create new routines and healthy habits for yourself AND your family.

No more, “it’s a busy season, I’ll start caring about my health next year” business. 

Nope. You’re worth more than that. You deserve more and so does your family and loved ones.

But don’t stress, because these habits DON’T have to be crazy or miserable.

In fact, creating healthy habits should be FUN and enjoyable.

And I want to help you (and your family) create some healthy habits this month, starting with your family dinners! 

I have a FREE RECIPE BOOK of 20 Family-Friendly Weeknight Dinners that I want you to have as your little gift from me. 

These recipes will make for fun family time in the kitchen, healthy choices, and great conversation around the dinner table to help you connect and unwind at the end of the day.

Want to snag your copy?

Just send an email to funfitand50@gmail.com and use the subject line, “Send me the recipes!” 

Here’s to a month of creating healthy habits together!

Dawn

P.S. Want some extra support and accountability this month as you work on YOUR healthy habits? Join my Accountability Group for daily support, tips, encouragement, and fun! 

Let’s get down and dirty 😜

 I’ve gotta give you a little fair warning...I am FIRED UP. 

The Sneak Peek into Coaching event I hosted last week was full of women who are looking to 10X their health, their life, and create more freedom! 

Being in a virtual room of like-minded women just sets my soul on fire and that passion is the reason I do what I do! 

I wanted to take some time today to answer some of the burning questions I got during the Sneak Peek into Coaching event, because chances are, if one person has the question, many others do too!

It’s time to get down and dirty with some...coaching Q&A!

What is the cost to sign up as a coach?

You can sign up as a coach for FREE with a challenge or completion pack purchase! That means you’ll get an entire year’s worth of workouts, 2 nutrition plans, and 30 days of supplements along with access to me as your coach and my accountability groups ALL YEAR...and start your coaching business for no additional cost!

Already have a challenge or completion pack? You can sign up as a coach for $39.95!

Are there any monthly fees?

As a coach, all you have to do is pay $15.95 for your coach services fee. This takes care of your coach online office, customer service, and the shipping and handling of your customers’ products. You don’t ever have to stock products, ship them, or deal with customer service issues!

Are there any sales requirements?

Nope! If you don’t want to sell a thing, you don’t have too! As long as your monthly $15.95 fee is paid, you are in good coach standing! However, if you want to grow a business and help others, get out there and help those people, sister! 

How much money can I make?

This is completely up to you and the amount of time, effort, and hard work you want to put into your business. As you help more people, grow a team, and help them help more people, your income can skyrocket and you can qualify for bonuses.

Do I have to share on social media?

You do you boo! Social media is an amazing platform to share your life, connect with, and help others. However, you can totally use email, in person networking, or even just help your friends and family you know personally. 

What support will I have along the way?

When you become a coach, I’ll add you to my team Facebook page as well as a couple Facebook pages from our corporate Beachbody company. Each of these pages has trainings, resources, checklists, templates, and ideas for sharing about your journey and helping others get started as customers and coaches. We’ll give you the exact steps and tasks you need to do to grow your business and be successful. I’ll also mentor you 1-on-1 with check-in calls, messages, and help you in any way I can! 

I hope this helped answer some of your burning questions, but if you have more questions, please feel free to reach out to me in email and ask away! I’m happy to help! 

I totally understand this is a big decision...I remember going back and forth for so long. 

But remember, you’ll never know if you don’t try, and you have nothing to lose, because if at any time you think it’s just not a good fit, no worries! You’re not locked in for life. 

Coaching has seriously been the biggest catalyst in my health journey in so many ways. It’s the best accountability, has given me the freedom to work on my own time, and has pushed me to put myself out there, try new things, and meet new people, something I never would have done had I not been a coach. 

So I challenge you today...give it some serious thought and envision yourself in 5 years...living your happiest, healthiest life, surpassing your 9-5 income, and doing it with a rad bunch of teammates. 

I truly hope you’ll join me on this coaching journey in September, but if you do decide that now’s not the time for you, I understand! And I hope you know that I’d love to have you as a challenger no matter what you decide so we can still work together and get healthy side-by-side! 

So no matter how you join me in September, as a coach or a challenger, I’ll be waiting to pop the bubbly and celebrate this new beginning together! 

Cheers to you!

Dawn

P.S. What are your goals for September? I’d love to hear them so I can help you pick the path that will get you there! Email me and let me know with the subject line “September Goals.”

Did you hear what happened? 💁🏼‍♀️

 Hey there friends! 

I know you’ve been reading my blog each week and listening to me talk all about my challenge groups, the coaching opportunity, and the amazing team community we have. 

However, I know you still have questions, because when I was in your shoes, I did too. 

You’re probably thinking that my challengers and coaches have some sort of superpower that makes it easier for them to succeed and implement all the systems and tools given to them.

Well, as much as I’d like to say that I’m superwoman, I am not. 

In fact, I am farrrr from it. If only you could see the pile of laundry and dishes in my house right now. 

But the good news is, there’s no need for superpowers when it comes to being a successful challenger or coach. 

All you need is a big heart, a goal, and a solid work ethic. 

You see, there’s no need to completely reinvent the wheel here. We have all the tools you need to be successful, get results, and feel absolutely amazing!  And no matter what your nutrition needs or workout style is, we have something for you! 

My challengers and I have all followed the workout programs and nutrition plans for a while now, and while we have different goals and interests, there is something for all of us! No more boredom or plateaus! 

Different people will resonate with different programs, and that’s perfectly fine! As a coach, that’s my job...to help you find the solutions that are right for YOU that you will enjoy! 

So don’t for one second ever think there won’t be something out there for you...because that’s simply not true!

The program that will change your life is waiting for you...just let that sink in. 

All it takes is you trusting the process, just like I did. 

I believe in you!

Dawn

👉🏼Let me make this easy for you…

 Hey there!

Remember my story last week about overcoming my fears, telling my inner mean girl to shove it, and saying yes to the coaching opportunity, despite being a newbie to all things social media and putting myself out there?

I told you how much my team community helped me through those first days, weeks, and months. But today, I want to really brag on my team, because they literally made starting my coaching business SO easy for me.

Sure, I had to put in the work, click publish on my IG stories and social media posts, and work my butt off during my workouts. 

But they gave me the systems and tools to follow so I knew exactly WHAT I needed to share, how to share it, and how to get results (and help my challengers get results too!)

Having these systems and tools in place made it so much easier for me to jump in and find success right away. 

And that my friends, is called the power of DUPLICATION! 

Now don’t get me wrong, I had to put in the work, but doing that was so much easier with a clear plan, templates, checklists, and examples to follow. 

And guess what? 

Every single new coach on my team gets those exact systems, tools, and a business roadmap, too! 

No matter what your goal is as a coach, whether it be to get in great shape, help a few people and earn an extra $100 a month, or seriously go all in and make a full-time income, we’ve got you covered! 

The great thing about it is that not only will you have access to me and my team of coaches, but my ENTIRE upline of coaches from all across the country. 

We have coaches doubling their full-time income, buying their dream homes, and being recognized by our company as leaders.

One team. One dream...to live healthy, fulfilling lives while creating a life on our terms. 

Sound like something you’d be willing to at least take an hour to learn more about? 

I’ll be hosting a Sneak Peek into Coaching event where I’ll be sharing all about the ins and outs of coaching, and I’d love to invite you to join!

It was one of these events that hooked me and helped me take the leap, so I hope to see you at this powerful event! 

Talk soon! 

Dawn

P.S. Claim your spot for the Sneak Peek into Coaching event by sending me an email at funfitand50@gmail.com with the subject line, “I’m in!”