Hey heyyy!
Cue the Pumpkin Spice Lattes, fall decor, sweatshirts, and football, because FALL IS COMING! 
Once Labor Day comes and goes, it’s a whole new season which means changing schedules and routines.
Whether you’re in the back to school routine or not, this time of year brings a fresh new vibe for everyone.
Cooler air. Warmer clothes. The excitement of ending the year and crushing your goals. 
Now I know it can be hard when schedules change, your family gets busy, and you have to adapt.
Maybe that’s adapting to having kids in school and sports or adapting to a busy season at work or even getting used to the cooler weather and earlier sunsets.
No matter where you’re at in life, with every season comes change.
And THAT is a beautiful thing. 
So instead of letting it get the best of you and get you down...take ADVANTAGE of it and let it be an opportunity to create new routines and healthy habits for yourself AND your family.
No more, “it’s a busy season, I’ll start caring about my health next year” business. 
Nope. You’re worth more than that. You deserve more and so does your family and loved ones.
But don’t stress, because these habits DON’T have to be crazy or miserable.
In fact, creating healthy habits should be FUN and enjoyable.
And I want to help you (and your family) create some healthy habits this month, starting with your family dinners! 
I have a FREE RECIPE BOOK of 20 Family-Friendly Weeknight Dinners that I want you to have as your little gift from me. 
These recipes will make for fun family time in the kitchen, healthy choices, and great conversation around the dinner table to help you connect and unwind at the end of the day.
Want to snag your copy?
Just send an email to funfitand50@gmail.com and use the subject line, “Send me the recipes!” 
Here’s to a month of creating healthy habits together!
Dawn
P.S. Want some extra support and accountability this month as you work on YOUR healthy habits? Join my Accountability Group for daily support, tips, encouragement, and fun! 
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