Tuesday, February 15, 2022

You don’t need to be a social media strategist to make THIS work. 🙅

 Hey, hey! 👋

In case you’ve been questioning these last couple weeks if you have what it takes to start your own business, I have someone I want to introduce to you that I think will give you some clarity. ❤️👇

This is Ashley’s story! 👏

Ashley joined me as a challenger 4 years ago. She had goals of losing 20 lbs, improving her energy, and just getting her overall confidence back. 💪

She was straight up KILLING IT in our challenge groups, so I decided to reach out and present the coaching opportunity to her! And naturally… she said no. 😂😅

She gave me the reasons I’d heard before as to why she couldn’t commit:

👉 I don’t know anything about health and fitness. I’m not a certified trainer!

👉 I don’t know how to attract customers since I’m not at my “goal body” yet.

👉 I don’t know anything about running a business on social media.

Girl stawppp. ✋ 

These are all reasons why you make the BEST kind of coach!

No one needs a health and fitness degree to help people reach their goals.🙅 You just have to be willing to show up for yourself and your challengers every single day (virtually of course 😉), share your journey, believe in what you’re doing, and have a strong passion for helping others find their happiest, healthiest lives. ❤️

No one needs to be at their goal body to help people reach their goals. 🙅 I mean, is it easier to relate to someone who’s in your same shoes, or to a professional athlete? 🤔

And you know what? I was right. 😏😉😆

Ashley joined my team and has since then helped over 100 women reach their health and fitness goals! This business has helped her pay for groceries, car payments and her mortgage, and even save for a vacation. ❤️

This business has done all of this for Ashley and so much more.

What can it do for you? ✨

xoxo,

Dawn

P.S. If you’d like to learn more about how Ashley took her “no” reasons and turned them into HELL YES reasons, join my business mentorship group! We’ll give you everything you need to start you on your journey! 💪

Monday, February 14, 2022

Menu Plan


 

I went simple this week. 

Breakfast: Choice of Greek yogurt or cottage, with blueberries/strawberries

Lunch: Leftovers

Dinners:

Monday: Air fryer chicken, butternut squash and brussel sprouts w/bacon

Tuesday: Applewood bacon smoked pork tenderloin with broccoli

Wednesday: Chicken pot pie soup

Thursday: Air fryer chicken with cauliflower

Friday: Cheeseburgers with sweet potato waffle cut fries

Snack: Baby carrots, bananas, cucumbers

Saturday & Sunday: use up, take out or go out

Monday, February 7, 2022

Stay away from THAT girl 🙅

 It’s really no secret why I had the fears that I did when it came to starting my own business. 👇


We’ve all gotten those completely random messages from someone we haven’t talked to in years (or haven’t talked to EVER!), asking us to buy something, try a sample, or sign up for a free trial. 🤦🏼‍♀️🤦🏽‍♀️🤦🏾‍♀️

It made me cringe thinking people would look at me like THAT girl. 😖

But I wanted freedom and flexibility more than anything in my life, so I dug into how I could make this business authentic to ME and my values. A business that doesn’t focus on the sale, but on making a difference in people’s lives!

So instead of being THAT girl 👉 the one who would do anything to make a sale, even if it meant selling her soul. I decided to be THIS girl 👉 the one who can help people reach their goals by showing others what I was doing. 💪

There were 2 things that finally made me realize I needed to jump at this business opportunity:

I pay my own bills. No one else! 💰
I am in control of my own destiny. ✨

In order to live the life I wanted to, I had to do something I’d never done - Get OUT of my comfort zone and get OUT of my own head!! 👊🏻

The opportunities are endless for you. All you have to do is believe. ❤️

Your biggest cheerleader,

Dawn

P.S. I’d love for you to join my Business Opportunity Call on February 15th. It’s totally free, no strings attached! 🙌 Just come hang out, ask questions, and let me tell you why you’d be AMAZING at this opportunity. 😊 RSVP by sending me an email! (funfitand50@gmail.com)

Sunday, February 6, 2022

Menu Plan Week of 2/7


Breakfast: Pumpkin bread with 2 hard boiled eggs or cottage cheese

Lunch: Leftovers

Dinners:

Monday: Italian Wedding Soup

Tuesday: Taco Chili Cornbread Skillet

Wednesday: Spaghetti squash with meatballs and homemade sauce

Thursday: Asian chicken, cauliflower rice and broccoli

Friday: Taco Pizza

Snacks: Shakeology  and raw veggies

Saturday and Sunday are for using up leftovers or anything that needs to be used or cooked.

We do take out or go out for dinner one night and wing it or pick something up to cook the other



Thursday, February 3, 2022

Do you have big dreams of working from home? 💫

 Hey!

 I work as a Patient Service Representative and have been craving so much more from life.

I have big dreams of working from home, building my own schedule, getting to go to brunch with friends whenever I wanted, and never having to miss a single second of my grandbabies at home. ❤️

But I had all of these preconceived ideas in my head of what it meant to make money from home and they were some of my biggest fears! 😩👇

😓 Always having to be on social media. 

😓 Begging my friends and family to buy from me.

😓 Randomly messaging people I hadn’t seen or talked to in YEARS.

But there was something inside me that just kept telling me to take the leap, so I did… 

And I’m so willing to admit how WRONG I was! 😆

✨ I fell in love with Beachbody and its products because of how incredible they make me feel! All I want to do  is share that with other people, and that’s EXACTLY what I get to do every single day. 🤗

I’m not on my phone all day and all night. 🙅🏼

I’m not begging ANYONE… ever. 🙅🏼

I’m never sending a single cold message. 🙅🏼

And you don’t have to either!! Being your own boss means running your business on YOUR terms. 💪 I’d love for you to find out what that feels like. ❤️

Talk soon,

Dawn

Tuesday, February 1, 2022

Menu Plan

 


Monday:

Breakfast: Shakeology w/banana

Lunch: Egg salad sandwich

Dinner: 21 Day fix skillet zucchini lasagna


Tuesday:

Breakfast: Sausage & spinach quich

Snack: Shakeology with a banana or Greek yogurt with berries

Lunch: Leftover Zucchini lasagna

Snack: Baby carrots

Dinner: Air fryer shrimp tacos


Wednesday:

Breakfast: French toast sticks & berries

Snack: Shakology or Greek yogurt

Lunch: Leftover shrimp tacos

Snack: Raw veggies & cottage cheese or hard boiled eggs

Dinner: Chicken burger, Street corn and veggies


Thursday:

Breakfast: Quiche

Snack: Shakeology with a banana or Greek yogurt with berries

Lunch: Leftover chicken burgers and veggies

Snack: Raw veggies & cottage cheese or hard boiled eggs

Dinner: Stir fry


Friday:

Breakfast: French toast sticks & berries

Snack: Shakeology or Greek yogurt

Lunch: Leftover stir fry

Snack: Raw veggies

Dinner: Hibachi chicken & veggies


Saturday & Sunday:

Breakfast is either Shakeology with fruit or eggs, meat or sausage and toast

We usually don't have lunch because breakfast is later than normal

Dinner we use up what's in the fridge, get take out or go out to eat

Friday to do's

Pack for weekend away Work on fall decorating Clean entry mats & boot tray Polish hall furniture Top up shampoo, conditioner, etc Declut...