Menu Plan

 

Monday:

Breakfast: Shakeology w/banana

Lunch: Egg salad sandwich

Dinner: 21 Day fix skillet zucchini lasagna

Tuesday:

Breakfast: Sausage & spinach quich

Snack: Shakeology with a banana or Greek yogurt with berries

Lunch: Leftover Zucchini lasagna

Snack: Baby carrots

Dinner: Air fryer shrimp tacos

Wednesday:

Breakfast: French toast sticks & berries

Snack: Shakology or Greek yogurt

Lunch: Leftover shrimp tacos

Snack: Raw veggies & cottage cheese or hard boiled eggs

Dinner: Chicken burger, Street corn and veggies

Thursday:

Breakfast: Quiche

Snack: Shakeology with a banana or Greek yogurt with berries

Lunch: Leftover chicken burgers and veggies

Snack: Raw veggies & cottage cheese or hard boiled eggs

Dinner: Stir fry

Friday:

Breakfast: French toast sticks & berries

Snack: Shakeology or Greek yogurt

Lunch: Leftover stir fry

Snack: Raw veggies

Dinner: Hibachi chicken & veggies

Saturday & Sunday:

Breakfast is either Shakeology with fruit or eggs, meat or sausage and toast

We usually don't have lunch because breakfast is later than normal

Dinner we use up what's in the fridge, get take out or go out to eat