Menu Plan

 

Monday:

Breakfast: Sheet pan omelet

Lunch: Chicken salad wrap

Dinner: Green beans with turkey

Tuesday:

Breakfast: Protein shake with power greens and spinach

Lunch: Strawberry Quinoa salad

Dinner: Taco unstuffed peppers

Wednesday:

Breakfast: Sheet pan omelet

Lunch: Leftovers

Dinner: Balsamic pork chops with brussel sprouts

Thursday:

Breakfast: Protein shake with power greens and spinach

Lunch: Chicken salad wrap

Dinner: Leftovers

Friday:

Breakfast: Sheet pan omelet

Lunch: Strawberry Quinoa salad

Dinner: Broccoli stuffed chicken

Saturday: 

Breakfast: Protein shake with power greens and spinach

Lunch: Chicken salad wrap

Dinner: Greek turkey burgers

Sunday: 

Breakfast: Cinnamon roll mug cake

Lunch: Strawberry Quinoa salad

Dinner: Leftovers

Snacks for the week: Protein bar, Greek yogurt or cottage cheese with berries, Protein shake

What if you didn’t have to sacrifice ANY of this to grow a thriving business? 🤔

 Hey!

I’m sure like the majority of the human race, you feel like you couldn’t possibly add one more thing to your plate right now. 

I totally get it. You’ve already got your job, a family/kids/pets to take care of, a social life to enjoy, your health to manage and all while trying to get 8 hours of sleep at night, too. 

But what if you didn’t have to sacrifice ANY of that in order to grow a thriving business? There are 3 simple things I do every single day that have helped me grow my own thriving business, AND so many others on my team. 

Be the proof - I have completely changed my body from the inside out and it’s important for me to be a walking testimony of that to show others it can work for them too!

Share the joy - If you experience something life changing, why on Earth would you keep it to yourself?! Share your journey every single day, and when someone asks what you’re doing to find success, ask them to join you!

Do personal development - This is honestly the most important of the 3! If you don’t feed your mind with positivity and fill your own cup first, you’ll never be able to help others find their own success.

That’s it.  Those 3 things are what I do to find success in this business! There’s no crazy marketing strategies, no slimy messages just to get sales. Just you improving your own life so you can improve others’. 

If those 3 things sound like your kind of business, join my next Coach Mentorship group! You’ll get direct support from me and the other boss babes on my team , self-paced trainings to get you started on the right foot (but on your own schedule!) , and ALL your questions answered!

I think you’d make a fabulous addition to our team.  You in?

Your friend,

Dawn

P.S. There’s not much time left to claim your spot in the March Coach Mentorship group!  If you’ve been looking for your sign to join… THIS IS IT!  Sent me an email with the subject line “Coach Mentorship Group” to claim your spot! (dawnvezina@gmail.com)

Menu Plan Week of Feb 21

 

Breakfast: Lemon Blueberry bread with cottage cheese

Lunch: Leftovers

Dinners:

Monday: Meatloaf, potatoes & carrots

Tuesday: Chicken & veggies

Wednesday: Cheeseburger soup

Thursday: Air fryer chicken with everything bagel seasoning & Sweet potato fries

Friday: Roast chicken & salad

You don’t need to be a social media strategist to make THIS work. 🙅

 Hey, hey! 

In case you’ve been questioning these last couple weeks if you have what it takes to start your own business, I have someone I want to introduce to you that I think will give you some clarity. 

This is Ashley’s story! 

Ashley joined me as a challenger 4 years ago. She had goals of losing 20 lbs, improving her energy, and just getting her overall confidence back. 

She was straight up KILLING IT in our challenge groups, so I decided to reach out and present the coaching opportunity to her! And naturally… she said no. 

She gave me the reasons I’d heard before as to why she couldn’t commit:

 I don’t know anything about health and fitness. I’m not a certified trainer!

 I don’t know how to attract customers since I’m not at my “goal body” yet.

 I don’t know anything about running a business on social media.

Girl stawppp.  

These are all reasons why you make the BEST kind of coach!

No one needs a health and fitness degree to help people reach their goals. You just have to be willing to show up for yourself and your challengers every single day (virtually of course ), share your journey, believe in what you’re doing, and have a strong passion for helping others find their happiest, healthiest lives. 

No one needs to be at their goal body to help people reach their goals.  I mean, is it easier to relate to someone who’s in your same shoes, or to a professional athlete? 

And you know what? I was right. 

Ashley joined my team and has since then helped over 100 women reach their health and fitness goals! This business has helped her pay for groceries, car payments and her mortgage, and even save for a vacation. 

This business has done all of this for Ashley and so much more.

What can it do for you? 

xoxo,

Dawn

P.S. If you’d like to learn more about how Ashley took her “no” reasons and turned them into HELL YES reasons, join my business mentorship group! We’ll give you everything you need to start you on your journey! 

Menu Plan

 

I went simple this week. 

Breakfast: Choice of Greek yogurt or cottage, with blueberries/strawberries

Lunch: Leftovers

Dinners:

Monday: Air fryer chicken, butternut squash and brussel sprouts w/bacon

Tuesday: Applewood bacon smoked pork tenderloin with broccoli

Wednesday: Chicken pot pie soup

Thursday: Air fryer chicken with cauliflower

Friday: Cheeseburgers with sweet potato waffle cut fries

Snack: Baby carrots, bananas, cucumbers

Saturday & Sunday: use up, take out or go out

Stay away from THAT girl 🙅

 It’s really no secret why I had the fears that I did when it came to starting my own business. 

We’ve all gotten those completely random messages from someone we haven’t talked to in years (or haven’t talked to EVER!), asking us to buy something, try a sample, or sign up for a free trial. 

It made me cringe thinking people would look at me like THAT girl. 

But I wanted freedom and flexibility more than anything in my life, so I dug into how I could make this business authentic to ME and my values. A business that doesn’t focus on the sale, but on making a difference in people’s lives!

So instead of being THAT girl  the one who would do anything to make a sale, even if it meant selling her soul. I decided to be THIS girl  the one who can help people reach their goals by showing others what I was doing. 

There were 2 things that finally made me realize I needed to jump at this business opportunity:

I pay my own bills. No one else! 
I am in control of my own destiny. 

In order to live the life I wanted to, I had to do something I’d never done - Get OUT of my comfort zone and get OUT of my own head!! 

The opportunities are endless for you. All you have to do is believe. 

Your biggest cheerleader,

Dawn

P.S. I’d love for you to join my Business Opportunity Call on February 15th. It’s totally free, no strings attached!  Just come hang out, ask questions, and let me tell you why you’d be AMAZING at this opportunity.  RSVP by sending me an email! (funfitand50@gmail.com)