ta da!!

I didn't get as much done as I wanted. But, in my defense lol, a cousin and Aunt were visiting another cousin nearby that I haven't seen in probably 30 years, since I was a teenager so I went over there for a while to catch up. Here's my ta da list!

Workout -- Turbofire HIIT 20   

Do laundry
Weekly tasks:
Change sheets
Purge magazines & catalogs
Wash the cat dishes
Clean mirrors, tv & laptop screens & door glass
Empty trash cans
Dust
Sweep floors
Mop kitchen & bath floors
Clean laptop hard drive
Clean out purse
Clean out fridge
Clean out car

This week:
Zone 5 Living room:
Polish furniture
Wash windows
Clean TV's & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clear cobwebs
Sweep under furniture
Disinfect light switches
Wash knick knacks & polish shelves
Wash curtains & throw blankets
Wash the floor

Zone 1 Entryway:
Clean front door
Disinfect light switch & door knobs
Clear cobwebs
Spot clean walls
Dust furniture
Wipe baseboards
Wash table coverings
Sweep & mop floor

Last day of vacation!

I've been on vacation all week and it's back to work tomorrow. My goal is to get my weekly cleaning done today. Let's see if that happens!!

Workout -- Turbofire HIIT 20
Do laundry
Weekly tasks:
Change sheets
Purge magazines & catalogs
Wash the cat dishes
Clean mirrors, tv & laptop screens & door glass
Empty trash cans
Dust
Sweep floors
Mop kitchen & bath floors
Clean laptop hard drive
Clean out purse
Clean out fridge
Clean out car

This week:
Zone 5 Living room:
Polish furniture
Wash windows
Clean TV's & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clear cobwebs
Sweep under furniture
Disinfect light switches
Wash knick knacks & polish shelves
Wash curtains & throw blankets
Wash the floor

Zone 1 Entryway:
Clean front door
Disinfect light switch & door knobs
Clear cobwebs
Spot clean walls
Dust furniture
Wipe baseboards
Wash table coverings
Sweep & mop floor

Reason for my new journey

Just one month ago, I lacked energy and motivation for anything. I was even slightly, maybe more, depressed. I began FORCING myself to workout and started eating healthier. Then I added ‪#‎shakeology‬ to my diet. Just one month later, I feel amazing!! I have tons of energy and ready to go all the time. I look forward to my workouts now. I'm happy all the time, ok, most of the time, lol. My body is transforming as well into a strong and toned form. And I have so much self-confidence now, nothing can bring me down!! It would make me so happy to help make your life better too!! Contact me if you want to change your life and be healthier and happier!! It works for me, it can work for you!!
www.beachbodycoach.com/DMVEZINA

Today's plan

Here is what I'd like to get done today:

21 Day Fix Dirty 30 workout
Go to the store
Bedroom: Dust, tidy & clean windows/mirrors/glass
Bathroom: Sink, Tub/Shower, Mirrors, Counters & Toilet
Living Room: Dust TV, Electronics & Coffee Table, Sanitize Remotes
Clean & Organize Fridge
Dining Room: Dust, Table & Chairs
Start decluttering bedroom closet

Cardio workout

This morning I did the 21 Day Fix cardio workout. It was only 30 minutes but quite the workout!!! I am absolutely loving this program!

Eating healthy

I drink this every day and what a difference it has made in my life!! I love all the flavors. Shakeology gives me so much energy and just makes me feel great!!! Contact me if you're interested in trying some!!

http://www.shakeology.com/dmvezina

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Exciting news and opportunity!!!

A couple of weeks ago I became a Beachbody coach. I had attempted this before a couple of years ago but then a lot of things happened all at once in my life and had to let it go. Now, I'm determined to help people. I want you to be a healthier and happier you!!!! Please check out my website. Let me know if you have any questions or need any help achieving your best!!!

This is the program I am currently doing. It is amazing. I started seeing results in just 5 days!!!!




http://www.beachbodycoach.com/dmvezina

Great day!!

Do 21 day fix workout every day
Go for a walk 1 time per week  
Get 6,000 steps per day  
Drink 48 ounces of water per day
Eat two serving of vegetables or fruit per day  
Complete daily routines each day  
Compete weekly tasks each week  
Do at least two zone tasks per day  

Weekly tasks:
Change sheets
Purge magazines & catalogs
Wash the cat dishes
Clean mirrors, tv & laptop screens & door glass
Empty trash cans
Dust
Sweep floors
Mop kitchen & bath floors
Clean laptop hard drive
Clean out purse
Clean out fridge
Clean out car

This week's zone tasks in the kitchen:
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances

New week

Changed up a couple of goals a little bit. Here we go!!!

Do 21 day fix workout every day
Go for a walk 1 time per week  
Get 6,000 steps per day  
Drink 48 ounces of water per day 
Eat two serving of vegetables or fruit per day  
Complete daily routines each day  
Compete weekly tasks each week  
Do at least two zone tasks per day  

Weekly tasks:
Change sheets
Purge magazines & catalogs
Wash the cat dishes
Clean mirrors, tv & laptop screens & door glass
Empty trash cans
Dust
Sweep floors
Mop kitchen & bath floors
Clean laptop hard drive
Clean out purse
Clean out fridge
Clean out car

This week's zone tasks in the kitchen:
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances

Busy, busy, busy

The last few days of the week were very busy for me. So, here's my totals for the week.

Do 21 day fix workout every day 6/7
Go for a walk 1 time per week   0/1
Get 6,000 steps per day   2/7
Drink 40 ounces of water per day   3/7
Eat one serving of vegetables or fruit per day   7/7
Complete daily routines each day   4/7
Do at least two weekly tasks per day   2/7
Do at least two zone tasks per day   1/7

Weekly tasks:
Change sheets
Purge magazines & catalogs
Wash the cat dishes
Clean mirrors, tv & laptop screens & door glass
Empty trash cans
Dust
Sweep floors
Mop kitchen & bath floors
Clean laptop hard drive
Clean out purse
Clean out fridge
Clean out car

This week's zone tasks in the Entryway:
Clean front door
Disinfect light switch & door knobs
Clear cobwebs
Spot clean walls
Dust furniture
Wipe baseboards
Wash table coverings
Straighten coat closet
Sweep & mop floor

Dining room:
Clean the cobwebs
Clean off top of dining table and polish
Dust the bottoms of the chairs.
Dust the baseboards
Sweep & mop the floor

Work in Progress

I didn't do too bad today. Didn't get much done around the house.

Do 21 day fix workout
Go for a walk
Get 6,000 steps - 6,312
Drink 40 ounces of water - 48.9 ozs
Eat one serving of vegetables or fruit - I had strawberries with breakfast, watermelon, grapes & banana with lunch and a fruit salad with dinner
Complete daily routines
Do at least two weekly tasks
Do at least two zone tasks

Weekly tasks:
Change sheets
Purge magazines & catalogs
Wash the cat dishes
Clean mirrors, tv & laptop screens & door glass
Empty trash cans
Dust
Sweep floors
Mop kitchen & bath floors
Clean laptop hard drive
Clean out purse
Clean out fridge
Clean out car

This week's zone tasks in the Entryway:
Clean front door
Disinfect light switch & door knobs
Clear cobwebs
Spot clean walls
Dust furniture
Wipe baseboards
Wash table coverings
Straighten coat closet
Sweep & mop floor

Dining room:
Clean the cobwebs
Clean off top of dining table and polish
Dust the bottoms of the chairs.
Dust the baseboards
Sweep & mop the floor

Good day

I worked 8 hours, did my workout and still managed to get some tasks done today. I didn't make my steps but it was still a successful day!!

Do 21 day fix workout
Go for a walk
Get 6,000 steps - 4,029
Drink 40 ounces of water - 40 ozs
Eat one serving of vegetables or fruit - I did kickass here today. I had a banana & blueberries in my breakfast smoothie, cucumber sticks with lunch & I put tomato, lettuce & onion on my turkey burger and had a big salad with romaine lettuce, kale, spinach, tomatoes & cukes for dinner.
Complete daily routines
Do at least two weekly tasks
Do at least two zone tasks

Weekly tasks:
Change sheets
Purge magazines & catalogs
Wash the cat dishes
Clean mirrors, tv & laptop screens & door glass
Empty trash cans
Dust
Sweep floors
Mop kitchen & bath floors
Clean laptop hard drive
Clean out purse
Clean out fridge
Clean out car

This week's zone tasks in the Entryway:
Clean front door
Disinfect light switch & door knobs
Clear cobwebs
Spot clean walls
Dust furniture
Wipe baseboards
Wash table coverings
Straighten coat closet
Sweep & mop floor

Dining room:
Clean the cobwebs
Clean off top of dining table and polish
Dust the bottoms of the chairs.
Dust the baseboards
Sweep & mop the floor