Sunday, June 7, 2015

Great day!!

Do 21 day fix workout every day
Go for a walk 1 time per week  
Get 6,000 steps per day  
Drink 48 ounces of water per day
Eat two serving of vegetables or fruit per day  
Complete daily routines each day
  
Compete weekly tasks each week  
Do at least two zone tasks per day  

Weekly tasks:
Change sheets
Purge magazines & catalogs
Wash the cat dishes
Clean mirrors, tv & laptop screens & door glass
Empty trash cans
Dust

Sweep floors
Mop kitchen & bath floors
Clean laptop hard drive
Clean out purse

Clean out fridge
Clean out car

This week's zone tasks in the kitchen:
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances

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