Go for a walk 1 time per week
Drink 48 ounces of water per day
Eat two serving of vegetables or fruit per day
Complete daily routines each day
Compete weekly tasks each week
Do at least two zone tasks per day
Weekly tasks:
Purge magazines & catalogs
Wash the cat dishes
Clean mirrors, tv & laptop screens & door glass
Empty trash cans
Dust
Sweep floors
Mop kitchen & bath floors
Clean out purse
Clean out fridge
Clean out car
This week's zone tasks in the kitchen:
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances
No comments:
Post a Comment