Monday task list

Empty trash cans

Windex mirrors and tv screens

Clear off all bedroom surfaces and wipe down

Menu plan for the week of May 2nd

 

Breakfasts:

Baked egg cups and fruit

Overnight oats with berries

Wonder whips and fruit

Lunch:

Leftovers

Turkey wraps

Salad

Dinner:

Monday: Balsamic chicken and veggies

Tuesday: Mexican zoodles

Wednesday: Air fryer chicken and zucchini

Thursday: Tuscan chicken with veggies

Friday: Buffalo chicken burger and salad

Snack: Banana, apple, cheese stick, cottage cheese, popcorn

Weekend: Cook up what's leftover, eat up any leftovers, take out and/or go out

ENJOY

Saturday task list

Pick up grocery order

Do laundry

Friday task list

Mop kitchen and bathroom floors

Polish bedroom light fixtures and light bulbs

Make next week's menu

Order groceries

Thursday task list

Clean mirrors and tv screens

Toss expired magazines and catalogs

Bedroom:

Wash baseboards

Work on switching out winter to summer clothes

Wednesday task list

Dust

Vacuum

Bedroom:

Vacuum mattress

Spritz mattress with lavendar spray

Work on switching winter to summer clothes

10 Things You Should Immediately Stop Wearing in May 🙅🏼‍♀️

 Okay friends,

I’m all about getting right to the point so here it is… 10 things you should immediately stop wearing in May. 

 1-10: The weight of other people’s expectations and opinions of you.

Yup… that’s it!  That’s all I’m asking you to get rid of next month.

I’m inviting you to join my May challenge group/30 days to healthy living group/nutrition challenge/clean week challenge/workout challenge and to bring everything else along with you - Your goals, biggest dreams, strengths, challenges… everything.

Because those are all things that make you, YOU.  Not what other people think of you!

Are you ready? We can get you started in  quick steps:

Step  – Answer just a couple simple questions by replying to this email!

1. What’s your #1 health and wellness goal you want to achieve in May?

2. On a scale of 20-60 minutes, how much time can you allot for working out throughout your typical week?

*Your answers will help me pick the perfect fitness and nutrition program to fit your goals and lifestyle!* 

Step  – Get plugged into my Accountability Group! Here’s just a quick sneak peek of what you can expect in the group:

 Recipes, recipes, recipes! Forget the boring chicken and broccoli - We love trying new, flavorful, healthy recipes and following a professionally created meal plan! 

 Daily tips, support, and motivation - When you join the group, we take out all the guesswork of what you have to do to reach your goals. I’m always there, along with all my other challengers, to answer any questions and keep you accountable! 

 And workouts! Exercise isn’t a “one size fits all” approach. We’ll choose workouts and movement that you enjoy and makes you feel good, not something that feels like a punishment! 

Wouldn’t it feel great to start fresh? No matter your fears or vulnerabilities, you always have a place! 

See you in there! 

Dawn

P.S. This is it! Last chance to get into May’s challenge group/30 days to healthy living group/nutrition challenge/clean week challenge/workout challenge before the doors close for another month!  To help get you started ditching those fears and unwanted opinions from others, I totally recommend checking out the book, “I Am a Badass” by Jen Sincero. SO GOOD!

Tuesday task list

Change sheets

Empty trash cans

Bedroom:

Clear surfaces

Put jewelry in cases

Get rid of paper clutter

Thoroughly vacuum dust bunnies from top to bottom

Work on switching winter to summer clothes

Monday task list

Bedroom:

Open windows

Clear surfaces

Put books away

Put jewelry in cases

Get rid of paper clutter

Work on switching winter to summer clothes

Menu plan week of April 25th

Breakfast: 

Overnight oats with berries 

Wonder whips and berries

Lunch: 

Leftovers

Salad

Dinner:

Monday: Chicken zucchini bake\

Tuesday: Shrimp taco bowls

Wednesday: Ground beef stroganoff

Thursday: Skillet chicken stir fry 

Friday: Chicken divan casserole

Saturday task list

Pick up groceries

Do laundry

Wash bedding and throw rugs

Sweep and mop bedroom floor