Sunday to do's

Do laundry

Change sheets

Make hard boiled eggs

Menu Week of May 1st

Monday:

Breakfast: Overnight oats with berries and hard boiled eggs

Lunch: Peanut butter milkshake

Snack: Sliced apples with apple dip

Dinner: Lazy lasagna (THM cookbook, p 140), salad with Italian dressing 

Tuesday:

Breakfast: Overnight oats with berries and hard boiled eggs

Lunch: Leftover lasagna and salad

Snack: Chocolate covered pb&j protein mess

Dinner: Grilled chicken, baked sweet potatoes and roasted broccoli

Wednesday:

Breakfast: Overnight oats with berries and hard boiled eggs

Lunch: Leftover chicken, potatoes and broccoli 

Snack: Low fat cottage cheese with cocoa powder and sweetener

Dinner: Wipe your mouth bbq (THM cookbook p 43), trim corn bread (THM cookbook p 199)

Thursday:

Breakfast: Mock chocolate xtreme dq blizzard

Lunch: Leftover bbq chicken and cornbread

Snack: Strawberry cottage whip

Dinner: Parmesan chicken tenders, brussel sprouts and cheesecake

Friday:

Breakfast: Creamy maple and brown sugar oatmeal with hard boiled eggs

Lunch: Leftover chicken and brussel sprouts

Snack: Chocolate peanut butter whip

Dinner: Meatloaf (THM cookbook p158), green beans, and salad

Saturday:

Breakfast: Peanut butter milkshake

Lunch: Leftover meatloaf 

Snack: Smoothie

Dinner: Take out

Sunday: 

Breakfast: Scrambled eggs with veggies

Snack: sliced apples with apple dip

Dinner: Cheesy tuna casserole (THM table cookbook p125) and broccoli 

Saturday to do's

Go grocery shopping

Do laundry

Finish any tasks not done

Friday to do's

Thoroughly clean toilet

Thoroughly clean bathroom sink and base

Wash shower curtain and bath rug

Change bathroom towels

Make next week's menu

Order groceries

Thursday to do's

Empty dishwasher

Vacuum

Mop

Organize under bathroom sink

Clean shower & tub

Spend 10 mins clearing off desk

Wednesday to do's

Empty dishwasher

Toss expired foods

Spot clean fridge/pantry shelves 

Organize fridge/pantry containers

Clean bathroom light fixtures

Hang up & refold clothes

Organize shoes

Spend 10 mins clearing desk

Tuesday to do's

Empty dishwasher

Dust furniture

Wipe/clean dusty tables & shelves

Wash trash cans

Wash toothbrush holder

Wipe down bathroom surfaces

Monday to do's

Change bathroom towels

Empty dishwasher

Quickly clean & organize car

Disinfect light switches & door knobs

Wipe bathroom baseboards & door

Spot clean bathroom walls

Clean bathroom mirror

Menu Plan Week of April 23rd

Sunday:

Breakfast: Scrambled eggs and bacon

Lunch: Chef salad with ranch dressing

Dinner: Cowboy grub

Monday:

Breakfast: Secret ingredient chocolate peanut butter milkshake

Lunch: Leftover cowboy grub

Dinner: Taco salad

Tuesday:

Breakfast: Pumpkin chocolate chip muffin in a mug

Lunch: Leftover taco salad

Dinner: Cornbread crusted mexican casserole

Wednesday:

Breakfast: Yogurt power bowl

Lunch: Leftover mexican casserole

Dinner: Zoodles with homemade sauce, green beans and tossed salad

Thursday:

Breakfast: Sprouted toast with light laughing cow cheese, all fruit jam, and Greek yogurt with berries

Lunch: Chef salad with ranch dressing

Dinner: Chicken bacon casserole and tossed salad

Friday:

Breakfast: Maple apple oatmeal 

Lunch: Leftover chicken bacon casserole and salad

Dinner: Sausage & cheese calzone, deviled eggs and salad

Saturday:

Breakfast: Low carb biscuits & gravy

Lunch: Leftovers

Dinner: Roasted whole chicken, sauteed zucchini and cauliflower mash

Sunday to do's

Happy Sunday!! I tested positive for covid on Thursday so haven't been doing much. I'm starting to feel better so will try do a little bit. Stay tuned for this week's menu!! 

Change sheets

Restock tp in bathroom

Fill k cup holder

Do laundry

Friday to do's

Clean toilet

Clean bathroom sink/counter

Wash bedding

Disinfect light switches & door knobs

Make next week's menu

Order groceries 

(not sure if they'll be picked up today or tomorrow yet)

Change bathroom towels

Thursday to do's

Vacuum

Mop

Wipe bedroom baseboards & doors

Spot clean bedroom walls

Clean bedroom windows

Wednesday to do's

Empty dishwasher

Change bathroom towels

Throw out old food

Spot clean fridge/pantry shelves

Organize fridge/pantry containers

Organize & sweep garage

Organize backyard & porch

Monday to do's

Change bathroom towels

Empty dishwasher

Quickly clean & organize car

Bring car through car wash

Menu Plan Week of April 16th

Sunday:

Breakfast: Pancakes with peanut butter and sugar free syrup

Lunch: Fried cream cheese & berry taco and chocolate dreamy

Dinner: Pineapple marinated chicken with green peas & clementines

Snack: Low fat cottage cheese with blueberries

Monday:

Breakfast: Blueberry overnight oats

Lunch: 2 eggs with okra and ham

Snack: Peach smoothie

Dinner: Sausages with salad & treeces for dessert

Tuesday:

Breakfast: Pancakes with cottage cheese and sliced strawberries

Lunch: Leftover pineapple marinated chicken with salad & clementines

Snack: Blueberry overnight oats

Dinner: Easy mixed rice & beans with roasted green beans

Wednesday:

Breakfast: Blueberry overnight oats

Lunch: Cold cuts sandwich in half a pita, raw veggies with ranch & treeces

Snack: Cottage cheese & blueberries

Dinner: Big salad with hard boiled eggs, cheese, sliced cucumbers & tomatoes, chunks of ham and ranch dressing & treeces

Thursday:

Breakfast: Pancakes with peanut butter & sugar free syrup

Lunch: Leftover easy mixed rice & beans with lettuce & a low carb wrap & clementines 

Snack: 2-3 deli meat, cheese & lettuce roll ups

Dinner: Chicken in creamy dill sauce over brown rice, green peas & chocolate dreamy 

Friday:

Breakfast: Blueberry overnight oats

Lunch: 2 eggs, okra and chopped ham sauteed

Snack: Ice cold fruit smoothie

Dinner: Pizza made on half a lavash bread, steamed broccoli & treeces

Saturday:

Breakfast: Pancakes with cottage cheese & sliced strawberries

Lunch: Cold cuts sandwich in half a pita, raw veggies with ranch & treeces

Snack: Cottage cheese & blueberries

Dinner: Either take out or sheet pan chicken fajitas with sour cream, salsa & cheese with steamed broccoli & treeces

Sunday to do's

Do laundry

Change sheets

Refill k cup holder

Restock tp in bathroom

Saturday to do's

Make pancakes 

Make baked blueberry oatmeal

Make chewy protein peanut butter bites

Wash gentle cycle clothes

Finish up any tasks not completed during the week

Friday to do's

Clean toilet

Clean bathroom sink/counter

Wash throw blankets

Back up & clean electronics

Clean up entryway

Make next week's menu

Order groceries

Thursday to do's

Vacuum

Mop

Vacuum & spot clean furniture

Spot clean carpets

Vacuum stairs

Clean banister/rails

Empty dishwasher

Wednesday to do's

Change the bathroom towels

Toss out old food

Spot clean & organize containers fridge/pantry shelves

Dust living room picture frames

Dust living room ceiling fan

Dust/spot clean living room curtains

Tuesday to do's

Dust furniture

Wipe/clean dusty tables & shelves

Organize tv area

Wipe living room baseboards

Spot clean living room walls

Clean living room windows

Empty dishwasher 

Monday to do's

Quick clean/organize car

Clean freezer

Organize cleaning supplies

Disinfect light switches & door knobs

Change bathroom towels

Spend 10 mins decluttering desk

Easter to do's

Change sheets

Restock tp in bathroom

Refill k cup holder

Saturday to do's

Pick up groceries

Do laundry

Dinner:

Take out

Menu plan for week of April 10th

Monday:

Breakfast: 

Frosted cinnamon muffin in a mug

Trimmaccino rich

Lunch:

Sandwich with deli meat, cheese, lettuce on a pita

Celery with peanut butter

Dinner:

Chili

Snacks:

Baby frap

Cottage berry whip

Skinny chocolate

Tuesday:

Breakfast:

Trim healthy pancakes

Yogurt with berries

Trimmaccino light

Lunch:

Leftover chili

Dinner:

Rotisserie chicken

Salad

Snacks:

Pudding

Fat stripping frappa

Tummy tucking ice cream

Wednesday:

Breakfast:

Eggs

Bacon or sausage

Lunch:

Mexican cottage cheese salad

Dinner:

Easy meatloaf

Carrots

Salad

Snacks:

Pudding

Volcano mudslide muffin

Chocolate cake

Thursday:

Breakfast:

Fat stripping frappa

Lunch:

Leftover chicken sandwich with lettuce and cheese

Muffin in a bowl

Dinner:

Chicken

Steamed broccoli

Salad

Snack:

Skinny chocolate

Crackers with laughing cow cheese

Cucumbers and tomatoes

Baby frap

Friday:

Breakfast:

Overnight oats

Lunch:

Either soup or leftovers

Dinner:

Zoodles with alfredo sauce and chicken

Salad

Snacks:

Deli meat rollup

Apple with peanut butter & slimming chocolate milk

Chocolate cake

Saturday:

Breakfast:

Greek yogurt with berries and peanut butter

Trimmaccino light

Lunch:

Tuna salad

Cottage cheese

Crackers

Dinner:

Take out

Snacks:

Baby frap or pudding

Frosted cinnamon muffin in a mug

Pudding or Tummy tucking ice cream

Sunday:

Breakfast:

Cheesy omelet

Lunch:

Crackers with laughing cow cheese

Cucumbers and tomatoes

Slimming chocolate milk

Dinner:

Salad with chicken

Snacks:

Big boy smoothie

Skinny chocolate 

Friday to do's and dinner

Empty dishwasher

Change bathroom towels

Make next week's menu

Order groceries

Clean toilet

Clean bathroom sink

Wash kitchen trash can

Dinner:

Pizza bowls

Salad

Thursday to do's and dinner

Vacuum

Mop

Wipe down large kitchen appliances

Clean all small appliances

Polish furniture and china

Dinner:

Spicy honey chicken

Brown rice

Brussel sprouts

Wednesday to do's and dinner

Deep clean fridge

Clean & organize cabinets & drawers

Wipe cabinet & drawer fronts

Spot clean kitchen walls

Wipe kitchen baseboards

Change bathroom towels

Empty dishwasher

Dinner:

Healthy burger bowls with special sauce

Tuesday to do's and dinner

Dust furniture

Wipe/clean dusty tables/shelves
Clean kitchen light fixtures

Clean light switches & door knobs

Deep clean kitchen sink

Dinner:

Creamy chicken gravy over quinoa 

Monday to do's and dinner

Quickly clean/organize car

Clean oven

Clean microwave

Thoroughly clean counters

Organize command center

I didn't post my menu for the week so I'll do it daily for this week 

Breakfast:

Overnight oats (Babe's is raspberries and mine is apple pie) with hard boiled eggs

Lunch:

Leftover tortellini in a vodka gravy

Salad

Dinner:

Air fryer chicken

Cauliflower rice

Broccoli

Sunday to do's

Change sheets

Refill k cups

Restock tp in bathroom

Saturday to do's

Do laundry

Pick up groceries

Complete any unfinished tasks from the week