Breakfast: Pancakes with peanut butter and sugar free syrup
Lunch: Fried cream cheese & berry taco and chocolate dreamy
Dinner: Pineapple marinated chicken with green peas & clementines
Snack: Low fat cottage cheese with blueberries
Monday:
Breakfast: Blueberry overnight oats
Lunch: 2 eggs with okra and ham
Snack: Peach smoothie
Dinner: Sausages with salad & treeces for dessert
Tuesday:
Breakfast: Pancakes with cottage cheese and sliced strawberries
Lunch: Leftover pineapple marinated chicken with salad & clementines
Snack: Blueberry overnight oats
Dinner: Easy mixed rice & beans with roasted green beans
Wednesday:
Breakfast: Blueberry overnight oats
Lunch: Cold cuts sandwich in half a pita, raw veggies with ranch & treeces
Snack: Cottage cheese & blueberries
Dinner: Big salad with hard boiled eggs, cheese, sliced cucumbers & tomatoes, chunks of ham and ranch dressing & treeces
Thursday:
Breakfast: Pancakes with peanut butter & sugar free syrup
Lunch: Leftover easy mixed rice & beans with lettuce & a low carb wrap & clementines
Snack: 2-3 deli meat, cheese & lettuce roll ups
Dinner: Chicken in creamy dill sauce over brown rice, green peas & chocolate dreamy
Friday:
Breakfast: Blueberry overnight oats
Lunch: 2 eggs, okra and chopped ham sauteed
Snack: Ice cold fruit smoothie
Dinner: Pizza made on half a lavash bread, steamed broccoli & treeces
Saturday:
Breakfast: Pancakes with cottage cheese & sliced strawberries
Lunch: Cold cuts sandwich in half a pita, raw veggies with ranch & treeces
Snack: Cottage cheese & blueberries
Dinner: Either take out or sheet pan chicken fajitas with sour cream, salsa & cheese with steamed broccoli & treeces
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