Daily Journal

Work 9-2
Clean out the fridge
Clean mirrors, tv/computer screens & door glass
Empty trash cans
Dust
Sweep
Mop kitchen & bath floors
Purge magazines
Pay bills
Clean out purse
Spend 15 minutes zone cleaning

This week: Zone 5 Living room
Polish furniture
Wash windows
Wipe down tv & lamp
Disinfect light switches
Clean pictures on walls
Clean light fixture
Clear cobwebs
Clean under couch cushions
Move furniture & sweep
Straighten books
Wash knick knacks
Clean end tables
Wash curtains & throw blankets
Wash the floor

MENU
Breakfast:
Shakeology

Lunch:
Student cooking

Dinner:
Not sure yet

Daily Journal

Work 9-1
Clean out the fridge
Clean mirrors, tv/computer screens & door glass
Empty trash cans
Dust
Sweep
Mop kitchen & bath floors
Purge magazines
Pay bills
Clean out purse
Spend 15 minutes zone cleaning

This week: Zone 5 Living room
Polish furniture
Wash windows
Wipe down tv & lamp
Disinfect light switches
Clean pictures on walls
Clean light fixture
Clear cobwebs
Clean under couch cushions
Move furniture & sweep
Straighten books
Wash knick knacks
Clean end tables
Wash curtains & throw blankets
Wash the floor

MENU
Breakfast:
Shakeology

Lunch:
Sandwich

Dinner:
Leftovers

Daily Journal

Clean out the fridge
Clean mirrors, tv/computer screens & door glass
Empty trash cans
Dust
Sweep
Mop kitchen & bath floors
Purge magazines
Clean out car & check fluids
Pay bills
Clean out purse
Spend 15 minutes zone cleaning

This week: Zone 5 Living room
Polish furniture
Wash windows
Wipe down tv & lamp
Disinfect light switches
Clean pictures on walls
Clean light fixture
Clear cobwebs
Clean under couch cushions
Move furniture & sweep
Straighten books
Wash knick knacks
Clean end tables
Wash curtains & throw blankets
Wash the floor

MENU
Breakfast:
Shakeology

Lunch:
Christmas party

Dinner:
Ham & egg casserole
Dinner rolls

Daily Journal

Clean out the fridge
Wash cat dishes
Clean mirrors, tv/computer screens & door glass
Empty trash cans
Dust
Sweep
Mop kitchen & bath floors
Purge magazines
Change sheets
Clean out car & check fluids
Pay bills
Clean out purse
Spend 15 minutes zone cleaning

This week: Zone 4 Bedroom:
Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep closet floor



MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
Baked potato soup
Dinner rolls

Daily Journal

Work 9-4
Clean out the fridge
Wash cat dishes
Clean mirrors, tv/computer screens & door glass
Empty trash cans
Dust
Sweep
Clean out car & check fluids
Pay bills
Clean out purse
Spend 15 minutes zone cleaning

This week: Zone 4 Bedroom:
Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep closet floor

MENU
Breakfast:
Shakeology

Lunch:
Meatloaf sandwich

Dinner:
Leftovers

Macaroni & Cheese for the Crockpot

Ultra Creamy Mac ‘n Cheese in the Slow Cooker!      

Ingredients

• 2 cups uncooked macaroni noodles
• 1 teaspoon onion powder
• 1/2 teaspoon dry mustard powder
• 1/2 teaspoon pepper
• 3 cups cheddar cheese
• 1 cup gruyere cheese (or you can use 4 cups cheddar cheese)
• 1 can cream of chicken soup
• 1/2 cup sour cream, regular or light
• 1/2 cup mayonnaise (I used Hellmann's Light)

Instructions

1. Boil macaroni noodles according to directions to make them al dente. (Mine boiled for 6 minutes). Drain and rinse under cold water.
2. Combine all ingredients in the slow cooker and cook on high for 2 hours or low for 3 hours, stirring once or twice.
3. Serve hot.

Notes

Be sure that your macaroni is cooked al dente before you put it in the slow cooker so it doesn't become mushy.

If you prefer or if you are short on time, you can bake this in the oven (and I have many many times!) Preheat the oven to 350 degrees. Bake 30 minutes covered and 30 minutes uncovered.

 

 

Daily Journal

Work 9-2
Clean out the fridge
Purge magazines & catalogs
Wash cat dishes
Clean mirrors, tv/computer screens & door glass
Empty trash cans
Dust
Sweep
Mop kitchen & bathroom floors
Spend 15 minutes zone cleaning

This week: Zone 4 Bedroom:
Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep closet floor

MENU
Breakfast:
Shakeology

Lunch:
Ham sandwich

Dinner:
Leftovers

Daily Journal

Make desserts & dough for dinner rolls for tomorrow
Change sheets
Purge magazines & catalogs
Wash cat dishes
Clean mirrors, tv/computer screens & door glass
Empty trash cans
Dust
Sweep
Mop kitchen & bathroom floors
Spend 15 minutes zone cleaning

This week: Zone 4 Bedroom:
Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep closet floor

MENU
Breakfast:
Shakeology

Lunch/Dinner:
Going to a Christmas party

Daily Journal

Work 9-4:30
Finish Christmas shopping
Go grocery shopping
Change sheets
Purge magazines & catalogs
Wash cat dishes
Clean mirrors, tv/computer screens & door glass
Empty trash cans
Dust
Sweep
Mop kitchen & bathroom floors
Clean coffee maker
Spend 15 minutes zone cleaning

This week: Zone 4 Bedroom:
Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep closet floor


MENU
Breakfast:
Shakeology

Lunch:
Peanut butter & fluff sandwich
Special K crisp bar

Dinner:
Not sure yet as I have to finish Christmas shopping

Daily Journal

Christmas party at 3
Clean coffee maker
Spend 30 mins wrapping presents

This week: Zone 4 Bedroom:
Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep closet floor

MENU
Breakfast:
Shakeology

Lunch & Dinner at Christmas party

Daily Journal

Work 9-2
Clean coffee maker
Clean out the fridge
Clean out car & check fluids
Pay bills
Clean out purse
Spend 15 minutes zone cleaning

This week Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean medicine cabinet
Throw away empty bottles
Wash the trash can
Clear cobwebs
Wipe baseboards

Office:
Clear off desk
Straighten drawers & cubbies
Clean monitor screen
Fill printer caddy
Clean windows
Clear cobwebs
Check supplies
Wipe baseboards

MENU
Breakfast:
Shakeology

Lunch:
Christmas party at work

Dinner:
Not sure yet

Honey BBQ Meatloaf

Honey BBQ Meatloaf

              

Cooking Time:		50 Minutes
Recipes Makes:		4 Servings
Calories:		320
Carbs:		27 Grams
Fat:		7 Grams
Protein:		35 Grams

Ingredients

1 lb 90% lean ground beef
1 slice white bread, ground to crumbs in food processor -or-1/2 cup panko bread crumbs
2 tablespoons plus 2 teaspoons worcestershire sauce
1 tablespoon spicy brown mustard
3/4 cup smoky barbecue sauce, divided
2 tablespoons honey, divided
1 teaspoon salt
1 teaspoon black pepper

Directions

1. Toss one slice of soft white bread in your food processor and grind it into crumbs.

2. In a large bowl, use your hands to mix together the ground beef, fresh bread crumbs, 2 tablespoons worcestershire sauce, the spicy brown mustard, 1/2 cup of the barbecue sauce, 1 tablespoon honey, salt, and black pepper.

3. Shape the mixture into a long, thick log and place in an oiled baking dish. Be careful not to pack the meat too tightly or youll end up with a very dense, tough loaf.
In a small bowl, whisk together the remaining 1/4 cup barbecue sauce, 1 tablespoon honey, and 2 teaspoons Worcestershire sauce. Spread half of this mixture evenly all over the meatloaf. Reserve the other half for serving.

4. Bake for 45 minutes (350-375). Slice and drizzle with reserved honey barbecue sauce.

Daily Journal

Work 9-2
Clean mirrors, tv/computer screens & door glass
Empty trash cans
Dust
Sweep
Mop kitchen & bathroom floors
Clean coffee maker
Clean out the fridge
Spend 15 minutes zone cleaning

This week Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean medicine cabinet
Throw away empty bottles
Wash the trash can
Clear cobwebs
Wipe baseboards

Office:
Clear off desk
Straighten drawers & cubbies
Clean monitor screen
Fill printer caddy
Clean windows
Clear cobwebs
Check supplies
Wipe baseboards

MENU
Breakfast:
Shakeology

Lunch:
Tuna sandwich

Dinner:
Honey bbq meatloaf
Mashed potatoes
Peas

Daily Journal

Work 9-2
Purge magazines & catalogs
Wash cat dishes
Clean mirrors, tv/computer screens & door glass
Empty trash cans
Dust
Sweep
Mop kitchen & bathroom floors
Clean coffee maker
Clean out the fridge
Spend 15 minutes zone cleaning

This week Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean medicine cabinet
Throw away empty bottles
Wash the trash can
Clear cobwebs
Wipe baseboards

Office:
Clear off desk
Straighten drawers & cubbies
Clean monitor screen
Fill printer caddy
Clean windows
Clear cobwebs
Check supplies
Wipe baseboards

MENU
Breakfast:
Shakeology

Lunch:
Grilled cheese

Dinner:
Pizza

Daily Journal

Work 9-2
Change sheets
Purge magazines & catalogs
Wash cat dishes
Clean mirrors, tv/computer screens & door glass
Empty trash cans
Dust
Sweep
Mop kitchen & bathroom floors
Clean coffee maker
Spend 15 minutes zone cleaning

This week Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean medicine cabinet
Throw away empty bottles
Wash the trash can
Clear cobwebs
Wipe baseboards

Office:
Clear off desk
Straighten drawers & cubbies
Clean monitor screen
Fill printer caddy
Clean windows
Clear cobwebs
Check supplies
Wipe baseboards

MENU
Breakfast:
Shakeology

Lunch:
Students cooking

Dinner:
Winter lentil soup
Biscuits

Daily Journal

Clean out the fridge
Clean out car & check fluids
Pay bills
Clean out purse
Clean coffee maker
Spend 15 minutes zone cleaning

This week Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean medicine cabinet
Throw away empty bottles
Wash the trash can
Clear cobwebs
Wipe baseboards

Office:
Clear off desk
Straighten drawers & cubbies
Clean monitor screen
Fill printer caddy
Clean windows
Clear cobwebs
Check supplies
Wipe baseboards


MENU
Breakfast:
Shakeology

Lunch:
Snack foods

Dinner:
Stuffed shells (didn't make last night)
Garlic bread

Daily Journal

Clean out the fridge
Clean out car & check fluids
Pay bills
Clean out purse
Spend 15 minutes zone cleaning

This Week: Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash throw rug & pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances

MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
Spinach stuffed shells
Garlic bread

Daily Journal

Work 9-2
Clean mirrors, tv/computer screens & door glass
Clean out the fridge
Clean out car & check fluids
Pay bills
Clean out purse
Spend 15 minutes zone cleaning

This Week: Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash throw rug & pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances

MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
Southwestern chicken stew (didn't have last night)

Daily Journal

Work 9-3
Clean mirrors, tv/computer screens & door glass
Dust
Sweep
Clean out the fridge
Spend 15 minutes zone cleaning

This Week: Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash throw rug & pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances

MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
Southwestern chicken stew
Dinner roll

Creamy Rice Pilaf

 

Recipe Introduction

If using a rice steamer, use 2 cups water.

List of Ingredients

1 beef bouillon cube
2 1/4 C. boiling water
1 C. regular long grain rice
1 C. carrot slices
2 T. scallion slices
1 T. margarine
1/2 tsp. dillweed
8 oz. cream cheese, cubed
2 T. mayonnaise

Recipe

Dissolve bouillon in water in saucepan; add rice, vegetables, margarine and dill weed. Cover; simmer 20 minutes or until water is absorbed and rice is tender. Remove from heat. Add cream cheese and mayonnaise; stir until cream cheese is melted.

Daily Journal

Work 9-2
Clean mirrors, tv/computer screens & door glass
Dust
Sweep
Clean out the fridge
Spend 15 minutes zone cleaning

This Week: Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash throw rug & pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances

MENU
Breakfast:
Shakeology

Lunch:
Leftover beef stew

Dinner:
3 cheese chicken sausages
Macaroni & cheese
Veggies

Peanut Blossom Cookies

45 min.prep time 1:55total time

48 cookies

 

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• 

Ingredients

1/2 cup sugar

1/2 cup firmly packed brown sugar

1/2 cup Land O Lakes® Butter, softened

1/2 cup peanut butter

1 Land O Lakes® All-Natural Egg

1 teaspoon vanilla extract

1/4 teaspoon salt

1 3/4 cups all-purpose flour

1 teaspoon baking soda

1/4 cup sugar

48 milk chocolate candy kisses, unwrapped

Directions

Heat oven to 375°F.

Combine 1/2 cup sugar, brown sugar, softened butter and peanut butter in bowl. Beat at medium speed until light and fluffy. Add egg, vanilla and salt; continue beating until well mixed. Add flour and baking soda; beat at low speed, scraping bowl often, until well mixed.

Shape dough into 1-inch balls. (If dough is too soft, refrigerate 30-60 minutes.) Roll balls in 1/4 cup sugar. Place 2 inches apart onto ungreased cookie sheets.

Bake 8-10 minutes or until very lightly golden brown. Immediately press 1 chocolate kiss in center of each cookie. Remove to cooling racks.

Nutrition Facts (1 cookie)

Calories: 100

Fat: 5g

Cholesterol: 10mg

Sodium: 70mg

Carbohydrates: 12g

Dietary Fiber: 0g

Protein: 2g

Recipe #7946©2001Land O'Lakes, Inc.

Beer Can Chicken

Baked Beer Can Chicken

Rated:	Prep Time: 25 Minutes	Ready In: 1 Hour 40 Minutes
Submitted By: staycd	Cook Time: 1 Hour 15 Minutes	Servings: 4

"Bake a juicy and flavorful chicken every time with this family-favorite recipe for beer can chicken."

Ingredients:

1/4 cup garlic powder 2 tablespoons seasoned salt 2 tablespoons onion powder 1 tablespoon dried oregano 1 tablespoon salt 1 1/2 teaspoons ground black pepper

1 (12 fluid ounce) can light-flavored beer (such as Bud Light®) 1 (3 pound) whole chicken 4 green onions, sliced 4 green onions, cut in half crosswise 1 (12 fluid ounce) can light-flavored beer (such as Bud Light®)

Directions:

1.	Preheat oven to 350 degrees F (175 degrees C).
2.	Mix the garlic powder, seasoned salt, onion powder, dried oregano, salt, and ground black pepper in a small bowl; set aside. Pour 1/3 of one can of beer into the bottom of a 9x13-inch baking dish. Place the open beer can in the center of the baking dish.
3.	Rinse chicken under cold running water. Discard giblets and neck from chicken; drain and pat dry. Fit whole chicken over the open beer can with the legs on the bottom. With the breast of the chicken facing you, use a paring knife to cut a small slit on each side and press the tip of each wing into the slit to encourage even cooking.
4.	Rub the prepared seasoning mixture over the entire chicken. Pat the sliced green onions around the whole chicken evenly. Some will fall into the beer, that's fine. Press the halved green onions into the top cavity of the chicken. Open the remaining beer and pour 1/2 of it into the pan under then chicken. Reserve the remaining beer.
5.	Bake the chicken in the preheated oven. After 45 minutes, pour remaining beer into the pan under the chicken. Continue baking until no longer pink at the bone and the juices run clear, about 30 additional minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C). Remove the chicken from the oven and discard the beer can. Cover the chicken with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing

Daily Journal

Work 9-2
Clean mirrors, tv/computer screens & door glass
Dust
Sweep
Spend 15 minutes zone cleaning

This Week: Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash throw rug & pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances


MENU
Breakfast:
Shakeology

Lunch:
Students are cooking

Dinner:
Beer can chicken
Baked potato
Peas

Beef Stew

Beef Stew

 

Time: 10 minutes prep + 4-8 hours crock pot cooking

Yield: 5 servings

 

1 pound beef stew chunks

4 carrots, sliced

4 medium potatoes, cubed

1 large onion, cut into chunks

1 bay leaf

1  1 oz. package Lipton Onion Soup Mix

2  10.5 oz cans cream of mushroom soup

1  8 oz can tomato sauce

 

1. Cut up your vegetables.

2. Spray the inside of your crock pot. Layer the beef, carrots, potatoes, and onion in the old crock. Place the bay leaf on top.

3. In a medium sized bowl combine the Soup Mix, cream of mushroom soup (undiluted) and  tomato sauce. Stir them all around until mixed well.

4. Pour the soup mixture over the top of the veggies and beef. Don’t stir.

5. Cook on high for 4 hours, or on low for 8.

Daily Journal

Work 9-2
Change sheets
Purge magazines & catalogs
Wash cat dishes
Clean mirrors, tv/computer screens & door glass
Empty trash cans
Dust
Sweep
Mop kitchen & bathroom floors
Spend 15 minutes zone cleaning

This Week: Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash throw rug & pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances

MENU
Breakfast:
Shakeology

Lunch:
Leftover Chinese food

Dinner:
Beef stew
Dinner rolls

Daily Journal

Clean out car & check fluids
Pay bills
Clean out purse
Spend 15 mins zone cleaning

This Week: Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash throw rug & pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances

MENU
Breakfast:
Shakeology

Lunch:
Not sure yet

Dinner:
Ordering Chinese

Daily Journal

Work 9-2
Clean out car & check fluids
Pay bills
Clean out purse

Zone 1:
Entrance:
Clean cobwebs
Dust front door
Clean switch plate of hand prints and walls
Dust furniture
Dust baseboards
Sweep and mop the floor
Add your own personal touches to make it more welcoming

Porch:
Sweep down cobweb and spider webs
Sweep off porch furniture.
Sweep the porch.
Wipe off tables, banisters, and light fixtures.
Get rid of unwanted items.

Add your own personal touches to welcome friends and family (wreath, welcome mat, bell)

 

 

MENU

Breakfast:

Shakeology

 

Lunch:

Ham & cheese sandwich

 

Dinner:

Tuna casserole

Salad

 

Daily Journal

Work 9-2
Sweep
Mop kitchen & bathroom floors
Spend 15 minutes zone cleaning

Zone 1:
Entrance:
Clean cobwebs
Dust front door
Clean switch plate of hand prints and walls 
Dust furniture
Dust baseboards
Sweep and mop the floor
Add your own personal touches to make it more welcoming

Porch:
Sweep down cobweb and spider webs
Sweep off porch furniture.
Sweep the porch.
Wipe off tables, banisters, and light fixtures.
Get rid of unwanted items.

Add your own personal touches to welcome friends and family (wreath, welcome mat, bell)

 

 

MENU

Breakfast:

Shakeology

 

Lunch:

Ham & cheese sandwich

Banana

 

Dinner:

Leftover chili

Salad

 

Daily Journal

Work 9-2
Sweep
Mop kitchen & bathroom floors
Clean out the fridge
Spend 15 minutes zone cleaning

Zone 1:
Entrance:
Clean cobwebs
Dust front door
Clean switch plate of hand prints and walls 
Dust furniture
Dust baseboards
Sweep and mop the floor
Add your own personal touches to make it more welcoming

Porch:
Sweep down cobweb and spider webs
Sweep off porch furniture.
Sweep the porch.
Wipe off tables, banisters, and light fixtures.
Get rid of unwanted items.

Add your own personal touches to welcome friends and family (wreath, welcome mat, bell)

MENU

Breakfast:

Shakeology

Lunch:

Crackers with ham & cheese

Sliced apples

Dinner:

Pizza

Salad

Daily Journal

Work 9-2
Sweep
Mop kitchen & bathroom floors
Clean out the fridge
 Spend 15 minutes zone cleaning

Zone 1:
Entrance:
Clean cobwebs
Dust front door
Clean switch plate of hand prints and walls
Dust furniture
Dust baseboards
Sweep and mop the floor
Add your own personal touches to make it more welcoming

Porch:
Sweep down cobweb and spider webs
Sweep off porch furniture.
Sweep the porch.
Wipe off tables, banisters, and light fixtures.
Get rid of unwanted items.

Add your own personal touches to welcome friends and family (wreath, welcome mat, bell)

MENU

Breakfast:

Shakeology

Lunch:

Yogurt

Cheese stick

Crackers

Dinner:

Honey hoisin chicken

Salad

Dinner rolls

Cupcakes

Daily Journal

Work 9-2
Change sheets
Purge magazines & catalogs
Wash cat dishes
Clean mirrors, tv/computer screens & door glass
Empty trash cans
Dust
Sweep
Mop kitchen & bathroom floors
Spend 15 minutes zone cleaning

Zone 1:
Entrance:
Clean cobwebs
Dust front door
Clean switch plate of hand prints and walls
Dust furniture
Dust baseboards
Sweep and mop the floor
Add your own personal touches to make it more welcoming

Porch:
Sweep down cobweb and spider webs
Sweep off porch furniture.
Sweep the porch.
Wipe off tables, banisters, and light fixtures.
Get rid of unwanted items.

Add your own personal touches to welcome friends and family (wreath, welcome mat, bell)

 

 

MENU

Breakfast:

Shakeology

 

Lunch:

Sandwich

Veggie straws

 

Dinner:

Kung Pao Chicken

 

Daily Journal

Spend 15 minutes Christmas decorating
Spend 15 minutes zone cleaning

Zone 1:
Entrance:
Clean cobwebs
Dust front door
Clean switch plate of hand prints and walls
Dust furniture
Dust baseboards
Sweep and mop the floor
Add your own personal touches to make it more welcoming

Porch:
Sweep down cobweb and spider webs
Sweep off porch furniture.
Sweep the porch.
Wipe off tables, banisters, and light fixtures.
Get rid of unwanted items.

Add your own personal touches to welcome friends and family (wreath, welcome mat, bell)

MENU
Breakfast:
Shakeology

Lunch:
Sandwich
Fruit

Dinner:
Chili
Dinner rolls
Cake