| Cooking Time: | 50 Minutes | |
| Recipes Makes: | 4 Servings | |
| Calories: | 320 | |
| Carbs: | 27 Grams | |
| Fat: | 7 Grams | |
| Protein: | 35 Grams |
Ingredients
1 lb 90% lean ground beef
1 slice white bread, ground to crumbs in food processor -or-1/2 cup panko bread crumbs
2 tablespoons plus 2 teaspoons worcestershire sauce
1 tablespoon spicy brown mustard
3/4 cup smoky barbecue sauce, divided
2 tablespoons honey, divided
1 teaspoon salt
1 teaspoon black pepper
1 slice white bread, ground to crumbs in food processor -or-1/2 cup panko bread crumbs
2 tablespoons plus 2 teaspoons worcestershire sauce
1 tablespoon spicy brown mustard
3/4 cup smoky barbecue sauce, divided
2 tablespoons honey, divided
1 teaspoon salt
1 teaspoon black pepper
Directions
1. Toss one slice of soft white bread in your food processor and grind it into crumbs.
2. In a large bowl, use your hands to mix together the ground beef, fresh bread crumbs, 2 tablespoons worcestershire sauce, the spicy brown mustard, 1/2 cup of the barbecue sauce, 1 tablespoon honey, salt, and black pepper.
3. Shape the mixture into a long, thick log and place in an oiled baking dish. Be careful not to pack the meat too tightly or youll end up with a very dense, tough loaf.
In a small bowl, whisk together the remaining 1/4 cup barbecue sauce, 1 tablespoon honey, and 2 teaspoons Worcestershire sauce. Spread half of this mixture evenly all over the meatloaf. Reserve the other half for serving.
4. Bake for 45 minutes (350-375). Slice and drizzle with reserved honey barbecue sauce.
2. In a large bowl, use your hands to mix together the ground beef, fresh bread crumbs, 2 tablespoons worcestershire sauce, the spicy brown mustard, 1/2 cup of the barbecue sauce, 1 tablespoon honey, salt, and black pepper.
3. Shape the mixture into a long, thick log and place in an oiled baking dish. Be careful not to pack the meat too tightly or youll end up with a very dense, tough loaf.
In a small bowl, whisk together the remaining 1/4 cup barbecue sauce, 1 tablespoon honey, and 2 teaspoons Worcestershire sauce. Spread half of this mixture evenly all over the meatloaf. Reserve the other half for serving.
4. Bake for 45 minutes (350-375). Slice and drizzle with reserved honey barbecue sauce.
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