Daily Journal

Clean out the fridge
Make next week's menu
Clean out & organize coupon binder
Clip & file coupons
Make grocery list
Spend 15 minutes zone cleaning

Zone - Kitchen:
Empty fridge & thoroughly clean
Clean microwave in & out
Run vinegar through coffee maker
Clean stove & oven
Clean oven drawer
Wash canisters
Clean drawers & cupboards
Wipe fingerprints from walls
Wash window
Clean fan, vent, hood filters & hood
Wipe down cabinet fronts
Clean ceiling fan
Clean under the sink
Wash throw rug, curtain & pot holders
Clean toaster & crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & clean
Wash the trash can
Disinfect light switches & telephone
Wipe down small appliances
Wipe down large appliances
Clean the top of the pantry cupboard
Empty, declutter & organize pantry cupboard
Inventory freezers


MENU
Breakfast:
Poptarts
Cheese stick
Fruit

Lunch:
Baked potato
Fruit

Dinner:
No peek beef tips
Egg noodles or mashed potatoes
Broccoli wtih cheese sauce
Oatmeal raisin softie