Menu Plan for the Week of March 11th

Monday

Breakfast: Peanut butter cup protein oatmeal

Lunch: Leftover chicken sandwiches and salad

Dinner: Stir fry ground beef & vegetables

Tuesday

Breakfast: Ham, egg white & cheese wake up wrap

Lunch: Leftover stir fry

Dinner: Healthy taco salad with ground turkey

Wednesday

Breakfast: Peanut butter cup protein oatmeal

Lunch: Leftover taco salad

Dinner: Lemony Shells with chicken & broccoli

Thursday

Breakfast: Ham, egg white & cheese wake up wrap

Lunch: Leftover chicken & broccoli shells

Dinner: High protein buffalo chicken quesadillas & salad

Friday

Breakfast: Peanut butter cup protein oatmeal

Lunch: Leftover quesadillas & salad

Dinner: Leftovers from fridge or freezer

Saturday

Breakfast: On Your Own

Lunch: Leftovers, if any or sandwiches

Dinner: Dine out at an Irish restaurant

Sunday

Brunch: We usually have a big breakfast with eggs, pancakes, sausage or bacon, etc.

or on occasion, we’ll go out

Dinner: Chicken Caesar burger and mashed cauliflower

Snacks

Monster cookie protein balls

Ninja creami protein ice cream

Protein bars

Protein smoothie

Greek yogurt bowls

Cottage cheese

Fruit & veggies

Saturday to do's

Make oatmeal chocolate chip cookies

Sweep & mop kitchen & entry floors

Tidy bedroom clutter

Vacuum living room rug

Deep clean water bottle

Pedicure

Deep clean dishwasher

Pick up groceries, bring home & put way

Do some deep cleaning in the living room

Vacuum upholstery

Clean living room windows

Clean living room light fittings & shades

Friday to do's

Make oatmeal chocolate chip cookies

Sweep & mop kitchen & entry floors

Tidy bedroom clutter

Vacuum living room rug

Clean front door

Deep clean water bottle

Pedicure

Deep clean dishwasher

Take stock of dried pantry goods

Wipe entry baseboards

Change bathroom towels

Make next week's menu & grocery list

Order groceries, if doing

Thursday to do's

Make oatmeal chocolate chip cookies

Sweep & mop kitchen floor

Tidy bedroom clutter

Air out house 

Deep clean kitchen sink

Deep condition hair

Clean shower/tub

Replace toothbrushes

Refill bathroom containers

Vacuum living room rug

Clean front door

Deep clean water bottle

Pedicure

Wednesday to do's

Make oatmeal chocolate chip cookies

Make protein donuts

Sweep & mop kitchen floor

Tidy bedroom clutter

Polish bedroom furniture

Clean everything in the kitchen cabinets & island

Clean toaster

Put kitchen sponge in the dishwasher

Deep clean toilet

Clean tub/shower

Mop floors

Vacuum upholstery

Clean mirrors, windows, glass

Tuesday to do's

Prep overnight oats

Make oatmeal chocolate chip cookies

Make protein donuts

Sweep & mop kitchen floor

Change sheets

Air & fragrance bedroom

Tidy bedroom clutter

Polish bedroom furniture

Monday to do's

Prep overnight oats

Prep hot cocoa pancakes

Make oatmeal chocolate chip cookies

Make protein donuts

Sweep & mop kitchen floor

Change bathroom towels

Empty bathroom trash

Sunday to do's

Prep overnight oats

Prep hot cocoa pancakes

Make oatmeal chocolate chip cookies

Make protein donuts

Fill k-cup holder

Restock t.p. in bathroom

Run a rinse pod in Keurig

Sweep & mop kitchen floor

Rose oil facial

Menu Plan for the Week of March 4th

Monday

Breakfast: Banana bread oatmeal with fruit

Lunch: Leftover meatball subs and veggies

Dinner: Creamy chicken noodles

Tuesday

Breakfast: Hot cocoa pancakes with fruit

Lunch: Leftover chicken noodles

Dinner: Turkey sloppy joes and salad

Wednesday

Breakfast: Banana bread oatmeal with fruit

Lunch: Salad with sloppy joe meat 

Dinner: Creamy chicken sausage pasta and veggies

Thursday

Breakfast: Hot cocoa pancakes with fruit

Lunch: Leftover sausage pasta and veggies

Dinner: Healthier cheeseburger pie and salad

Friday

Breakfast: Banana bread oatmeal with fruit

Lunch: Leftover cheeseburger pie and salad

Dinner: Leftovers from the freezer

Saturday

Breakfast: Your on your own

Lunch: Any leftovers or foods needing to be used or sandwiches

Dinner: Dine or take out

Sunday

Brunch: We usually have a big breakfast, or occasionally go out

Dinner: Copycat McChicken sandwich and veggies

Snacks:

Fresh berries

Grapes

Raw veggies

Peanut butter protein balls

Greek yogurt bowls

Crunchy edamame

Low calorie oatmeal chocolate chip cookies

Protein bar

Protein smoothie

Protein donuts

Saturday to do's

Clean/polish jewelry

Declutter junk drawer

Polish furniture

Sweep & mop kitchen & entry floor

Declutter phone apps & pics

Pick up groceries

Empty fridge, wash & organize

Thoroughly clean kitchen counters

Thoroughly clean small kitchen appliances

Friday to do's

Clean/polish jewelry

Declutter junk drawer

Polish furniture

Sweep & mop kitchen & entry floor

Declutter phone apps & pics

Change bathroom towels

Make next week's menu & grocery list

Order groceries, if doing

Vacuum living room rug thoroughly

Declutter hotspots

Fragrance bedroom