Monday
Breakfast: Peanut butter cup protein oatmeal
Lunch: Leftover chicken sandwiches and salad
Dinner: Stir fry ground beef & vegetables
Tuesday
Breakfast: Ham, egg white & cheese wake up wrap
Lunch: Leftover stir fry
Dinner: Healthy taco salad with ground turkey
Wednesday
Breakfast: Peanut butter cup protein oatmeal
Lunch: Leftover taco salad
Dinner: Lemony Shells with chicken & broccoli
Thursday
Breakfast: Ham, egg white & cheese wake up wrap
Lunch: Leftover chicken & broccoli shells
Dinner: High protein buffalo chicken quesadillas & salad
Friday
Breakfast: Peanut butter cup protein oatmeal
Lunch: Leftover quesadillas & salad
Dinner: Leftovers from fridge or freezer
Saturday
Breakfast: On Your Own
Lunch: Leftovers, if any or sandwiches
Dinner: Dine out at an Irish restaurant
Sunday
Brunch: We usually have a big breakfast with eggs, pancakes, sausage or bacon, etc.
or on occasion, we’ll go out
Dinner: Chicken Caesar burger and mashed cauliflower
Snacks
Monster cookie protein balls
Ninja creami protein ice cream
Protein bars
Protein smoothie
Greek yogurt bowls
Cottage cheese
Fruit & veggies
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