Sunday to do's

Fill diffusers

Prep breakfast burrito bowls

Make hard boiled eggs

Stock tp in bathroom

Fill k-cup holder

Run a rinse pod in keurig

Deep clean kitchen sink

Polish bedroom

Wipe baseboards

Shampoo living room area rug

Clothes cull

Polish wood furniture

Tv/media planning

Deep clean fridge

Sweep & mop kitchen floor

Saturday to do's

Empty dishwasher

Deep clean kitchen sink

Polish bedroom

Wipe baseboards

Shampoo living room area rug

Clothes cull

Polish wood furniture

Tv/media planning

Deep clean fridge

Sweep & mop kitchen floor

Menu Plan for the Week of June 30th

Sunday

Brunch: Eggs, bacon or sausage, english muffin, pancakes, etc

Lunch (if hungry): Lunch platter

Dinner: Roasted chicken and veggies

Monday

Breakfast: Overnight oats or protein shake with spinach

Lunch: Turkey ranch wrap

Dinner: Surf and Turf Kebabs

Tuesday

Breakfast: Breakfast burrito bowl

Lunch: Leftovers

Dinner: Greek chicken salad

Wednesday

Breakfast: Overnight oats or protein shake with spinach

Lunch: Lunch platter

Dinner: July 4th cookout (leftovers if the weather doesn't cooperate lol)

Thursday

Breakfast: Overnight oats or protein shake with spinach

Lunch: Lunch platter

Dinner: Burger wraps

Friday

Breakfast: Breakfast burrito bowl

Lunch: Turkey ranch wrap

Dinner: Garlic chicken bites

Saturday

Breakfast: Protein pancake bowl

Lunch: Turkey ranch wrap

Dinner: Leftovers or dine/take out or cookout

Snacks:

String cheese and apples

Banana

Greek yogurt bowl

Apples dipped in peanut butter

Cottage cheese with berries

Raw veggies with hummus

Protein bars

Friday to do's

Change bathroom towels

Make next week's menu & grocery list

Order & pick up groceries

Vacuum

Wipe baseboards

Shampoo living room area rug

Clothes cull

Make an eye appointment

Polish wood furniture

Tv/media planning

Deep clean fridge

Sweep & mop kitchen floor

Thursday to do's

Make an eye appointment

Polish wood furniture

Tv/media planning

Deep clean fridge

Sweep & mop kitchen floor

Wednesday to do's

Change bathroom towels

Air house

Polish wood furniture

Tv/media planning

Deep clean fridge

Sweep & mop kitchen floor

Tuesday to do's

Empty dishwasher

Change sheets

Tidy nightstand

Vacuum entryway

Clean mirrors

Wipe down window sills

Deep clean fridge

Sweep & mop kitchen floor

Gua sha facial

Monday to do's

Change bathroom towels

Weigh & measure self

Deep clean fridge

Sweep & mop kitchen floor

Gua sha facial

Replace batteries in frother

Sunday to do's

Stock tp in bathroom

Fill k-cup holder

Run a rinse pod in keurig

Empty dishwasher

Wash trash cans

Replace batteries in frother

Make some creami ice cream bases

Mop entryway

Sweep & mop kitchen floor

Deep clean bathroom sink/faucets

Declutter house

Menu Plan for the Week of June 23rd

Sunday

Brunch: If you're new here, we typically have eggs, a carb...toast, English muffin, pancakes, etc, sausages or bacon. 

Dinner: Copycat KFC bowls

Monday

Breakfast: Fit-ish breakfast pizza

Lunch: Chicken salad wrap, baked chips and fruit

Dinner: Fiesta Lime Chicken and rice

Tuesday

Breakfast: Pancake bowls with fruit

Lunch: Leftover chicken with side salad

Dinner: Lasagna roll-ups and Italian side salad

Wednesday

Breakfast: Peanut butter and banana toast

Lunch: Leftover lasagna and side salad

Dinner: Sweet & spicy meatballs with mashed cauliflower and veggies

Thursday

Breakfast: Low carb breakfast wrap

Lunch: Buffalo chicken dip with carrot sticks and baked chips

Dinner: Meatball subs and veggies

Friday

Breakfast: Fit-ish breakfast pizza

Lunch: Sushi roll bowl

Dinner: Honey garlic shrimp, veggies and fried rice

Saturday

Breakfast: On your own

Lunch: Any leftovers or sandwiches

Dinner: Dine or take out or a cookout

Snacks:

Peanut butter, banana English muffin

Protein balls

Deli meat and cheese rollups

Greek yogurt

Carrot and celery sticks with hummus

Chicken salad and cucumbers

Fruits

Saturday to do's

Wash trash cans

Replace batteries in frother

Make some creami ice cream bases

Mop entryway

Sweep & mop kitchen floor

Deep clean bathroom sink/faucets

Declutter house

Friday to do's

Change bathroom towels

Make next week's menu & grocery list

Order groceries, if doing

Vacuum

Mop entryway

Overnight hair conditioner

Sweep & mop kitchen floor

Deep clean bathroom sink/faucets

Declutter house

Thursday to do's

Polish front door

Disinfect light switches

Overnight hair conditioner

Sweep & mop kitchen floor

Deep clean bathroom sink/faucets

Declutter house

Wednesday to do's

Change bathroom towels

Buy a birthday card & gift

Pick up some strawberries

Sweep & mop kitchen floor

Deep clean bathroom sink/faucets

Declutter bathroom cabinet

Declutter house

Face mask

Tuesday to do's

Change sheets

Air out bedroom & fragrance

Clean tub/shower

Deep clean bathroom sink/faucets

Declutter bathroom cabinet

Scrub kitchen sink

Declutter house

Face mask

Declutter fridge

Monday to do's

Measure & weigh self

Stock tp in bathroom

Fill k-cup holder

Run a rinse pod in keurig

Change bathroom towels

Empty trash cans

Empty dishwasher

Declutter fridge

Wash kitchen trash can

Sweep & mop kitchen floor

Sunday to do's

Disinfect drains

Make italian sub salad for cookout

Make strawberry cake for the week

Empty dishwasher

Clean oven

Declutter living room

Menu Plan for the Week of June 16th

Sunday

Brunch:

Dinner: Father's day cookout

Monday

Breakfast: Strawberry yogurt cake, Greek yogurt and strawberries

Lunch: Sandwiches and side salad

Dinner: Chicken pot pie pasta

Tuesday

Breakfast: Protein overnight oats

Lunch: Leftover pasta

Dinner: Pork roast and everything chopped salad 

Wednesday

Breakfast: Strawberry yogurt cake, Greek yogurt and strawberries

Lunch: Leftover pork and salad

Dinner: Maple mustard chicken, rice and veggies

Thursday

Breakfast: Protein overnight oats

Lunch: Leftover chicken, rice and veggies

Dinner: Smash burgers and salad

Friday

Breakfast: Strawberry yogurt cake, Greek yogurt and strawberries

Lunch: Leftover burger over salad

Dinner: BBQ chicken and veggies

Saturday

Breakfast: On your own

Lunch: Any leftovers or sandwiches

Dinner: Dine or take out or cookout

Snacks:

Protein balls

Raw veggies with hummus and rice cakes

Fruit and strawberry swirl toast

Greek yogurt bowls

Cottage cheese

Protein bars

Saturday to do's

Empty dishwasher

Finish up Father's day shopping

Clean oven

Declutter living room

Friday to do's

Empty dishwasher

Change bathroom towels

Clean oven

Declutter living room

Make next week's menu & grocery list

Order groceries, if doing

Thursday to do's

Declutter living room

Make next week's menu & grocery list

Order groceries, if doing

Organize phone apps

Rose oil facial

Wednesday to do's

Change bathroom towels

Replace toothbrushes

Top up shampoo, conditioner & soaps 

Declutter bedroom

Tuesday to do's

Empty dishwasher

Change sheets

Declutter bedroom

Monday to do's

Fill k-cup holder

Run a rinse pod in keurig

Change bathroom towels

Empty trash cans

Weigh & measure self

Declutter fridge

Menu Plan for the Week of June 9th

I can't believe it's almost the middle of June already! I'm trying something different for the next 30 days, at least. Cassie's wedding is in 4 weeks and 6 days and I'm not where I want to be physically. So, I "hired" a certified nutritionist and fitness instructor. She devised a meal and workout plan for me. I chose the budget meal plan but may switch it to something else after a couple of weeks. I, of course, chose an at home plan.

Here's this week's menu:

Sunday

Breakfast: Basic omelet

Snack: Rice cake, Tomatoes with hummus

Lunch: Chicken and brown rice with salad

Snack: Rice cake with cucumbers and hummus

Dinner: Ground chicken with pasta and diced tomatoes with a side salad

Monday

Breakfast: Eggs with baby spinach and toast

Snack: Veggies with hummus

Lunch: Tuna sandwich

Snack: Rice cake with ham and cheese

Dinner: Chicken drumsticks, potato, mixed vegetables

Tuesday

Breakfast: Omelet

Snack: Bagel and fruit

Lunch: Easy chicken and rice

Snack: Veggies with hummus and a hard boiled egg

Dinner: Chicken and brown rice with a side salad

Wednesday

Breakfast: Eggs with baby spinach and toast

Snack: Rice cake with hummus

Lunch: Ground chicken with pasta and diced tomatoes with a side salad

Snack: Rice cake with cucumbers and hummus

Dinner: Air fried chicken and salad

Thursday

Breakfast: Protein oats

Snack: Pears

Lunch: Grilled chicken wrap with salad

Snack: Rice cakes with cucumbers and hummus

Dinner: Ground chicken with pasta and diced tomatoes with a side salad

Friday

Breakfast: Eggs and baked beans on toast

Snack: Rice cakes with ham, tomatoes and cucumbers

Lunch: Grilled chicken wrap with salad

Snack: Raw veggies

Dinner: Chicken pita with salad

Saturday

Breakfast: On your own

Lunch: Any leftovers or a sandwich

Dinner: Dine or take out

Sunday to do's

Face mask

Clean off desk

Organize pc downloads

Deep clean dishwasher

Freshen living room

Sweep & mop kitchen floor

Deep clean blinds

Clean living room windows

Deep vacuum living room area rug

Vacuum upholstery

Mop entryway

Dust & polish entryway

Shake & brush door mats

Wipe down kitchen appliances

Saturday to do's

Clean off desk

Organize pc downloads

Deep clean dishwasher

Freshen living room

Sweep & mop kitchen floor

Deep clean blinds

Clean living room windows

Deep vacuum living room area rug

Vacuum upholstery

Mop entryway

Dust & polish entryway

Shake & brush door mats

Wipe down kitchen appliances

Friday to do's

 

Change bathroom towels

Make next week's menu & grocery list

Order groceries, pick up & put away

Deep clean dishwasher

Freshen living room

Sweep & mop kitchen floor

Deep clean blinds

Wipe down window sills

Clean living room windows

Deep vacuum living room area rug

Vacuum upholstery

Mop entryway

Dust & polish entryway

Organize purse & work bag

Shake & brush door mats

Wipe down kitchen appliances

Thursday to do's

Deep clean blinds

Wipe down window sills\

Clean living room windows

Deep vacuum living room area rug

Vacuum upholstery

Mop entryway

Dust & polish entryway

Organize purse & work bag

Shake & brush door mats

Putter in bedroom

Rose oil facial

Wipe down kitchen appliances

Wednesday to do's

Change bathroom towels

Air out house

Spot clean kitchen walls

Wipe down kitchen appliances

Deep condition hair

Tuesday to do's

Clean stove top fan

Deep clean dishwasher

Change sheets

Dust & polish

Monday to do's

Make egg white bites

Prep raw veggies

Change bathroom towels

Empty trash cans

Clean stove top fan

Deep clean bathroom (since it didn't get done last week)

Sunday to do's

Stock tp in bathroom

Fill k-cup holder

Run a rinse pod in keurig

Make egg white bites

Prep raw veggies

Spot clean upholstery

Scrub kitchen sink

Clean blinds

Deep clean living rug

Deep clean bathroom

Mop bathroom & kitchen floors

Menu Plan for the Week of June 3rd

Sunday

Brunch

Dinner: Turkey burgers and loaded baked potato salad

Monday

Breakfast: Strawberries & cream overnight oats

Lunch: Leftovers

Dinner: Easy healthy rotini pasta bake

Tuesday

Breakfast: High protein egg white bites and berries

Lunch: Leftover pasta bake

Dinner: General tso's chicken, rice and broccoli

Wednesday

Breakfast: Lemon blueberry overnight oats

Lunch: Leftover chicken, rice and broccoli

Dinner: Buffalo chicken pasta and salad

Thursday

Breakfast: High protein egg white bites and berries

Lunch: Leftover pasta and salad

Dinner: High protein chicken blt and sweet potato fries

Friday

Breakfast: Berry overnight oats

Lunch: Tuna sandwiches and raw veggies

Dinner: Leftovers

Saturday

Breakfast: On your own

Lunch: Any remaining leftovers or sandwiches

Dinner: Dine or take out

Snacks:

Banana bread

Greek yogurt bowl

Blueberry muffin baked oatmeal

Protein balls

Cottage cheese and fruit

Baby carrots and celery with hummus

Strawberries with chocolate hummus

Protein bar

Protein shake

Cucumber with ranch dressing

Saturday to do's

Spot clean upholstery

Scrub kitchen sink

Clean blinds

Deep clean living rug

Deep clean bathroom

Mop bathroom floor