Sunday
Brunch
Dinner: Turkey burgers and loaded baked potato salad
Monday
Breakfast: Strawberries & cream overnight oats
Lunch: Leftovers
Dinner: Easy healthy rotini pasta bake
Tuesday
Breakfast: High protein egg white bites and berries
Lunch: Leftover pasta bake
Dinner: General tso's chicken, rice and broccoli
Wednesday
Breakfast: Lemon blueberry overnight oats
Lunch: Leftover chicken, rice and broccoli
Dinner: Buffalo chicken pasta and salad
Thursday
Breakfast: High protein egg white bites and berries
Lunch: Leftover pasta and salad
Dinner: High protein chicken blt and sweet potato fries
Friday
Breakfast: Berry overnight oats
Lunch: Tuna sandwiches and raw veggies
Dinner: Leftovers
Saturday
Breakfast: On your own
Lunch: Any remaining leftovers or sandwiches
Dinner: Dine or take out
Snacks:
Banana bread
Greek yogurt bowl
Blueberry muffin baked oatmeal
Protein balls
Cottage cheese and fruit
Baby carrots and celery with hummus
Strawberries with chocolate hummus
Protein bar
Protein shake
Cucumber with ranch dressing
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