Sunday
Brunch:
Dinner: Father's day cookout
Monday
Breakfast: Strawberry yogurt cake, Greek yogurt and strawberries
Lunch: Sandwiches and side salad
Dinner: Chicken pot pie pasta
Tuesday
Breakfast: Protein overnight oats
Lunch: Leftover pasta
Dinner: Pork roast and everything chopped salad
Wednesday
Breakfast: Strawberry yogurt cake, Greek yogurt and strawberries
Lunch: Leftover pork and salad
Dinner: Maple mustard chicken, rice and veggies
Thursday
Breakfast: Protein overnight oats
Lunch: Leftover chicken, rice and veggies
Dinner: Smash burgers and salad
Friday
Breakfast: Strawberry yogurt cake, Greek yogurt and strawberries
Lunch: Leftover burger over salad
Dinner: BBQ chicken and veggies
Saturday
Breakfast: On your own
Lunch: Any leftovers or sandwiches
Dinner: Dine or take out or cookout
Snacks:
Protein balls
Raw veggies with hummus and rice cakes
Fruit and strawberry swirl toast
Greek yogurt bowls
Cottage cheese
Protein bars
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