Thursday to do's

Wash living room windows

Clean/polish jewelry

Declutter junk drawer

Polish furniture

Check pantry for expired items

Sweep & mop kitchen & entry floor

Declutter phone apps & pics

Declutter bathroom cabinet

Scrub bathroom

Fragrance house

Wednesday to do's

Change bathroom towels

Polish furniture

Check pantry for expired items

Sweep & mop kitchen floor

Declutter phone apps & pics

Deep condition hair

Tuesday to do's

So sorry I'm late with these

Disinfect kitchen drain

Change sheets

Wash living room windows

Dust & Polish livingroom furniture

Dust house

Clean mirrors

Vacuum

Clean/polish jewelry

Declutter junk drawer

Do a deep cleanse facial

Monday to do's

Change bathroom towels

Empty trash cans

Do delicates laundry

Open some windows & air house

Disinfect kitchen drain

Menu Plan for the Week of February 26th

Monday

Breakfast: High protein cookie dough oatmeal

Lunch: Leftover cheeseburger pie

Dinner: Skinny white chicken chili

Tuesday

Breakfast: High protein breakfast sandwich

Lunch: Leftover chili

Dinner: High protein taco salad

Wednesday

Breakfast: High protein cookie dough oatmeal

Lunch: Leftover taco salad

Dinner: Buffalo chicken alfredo

Thursday

Breakfast: High protein breakfast sandwich

Lunch: Leftover chicken alfredo

Dinner: Tex Mex beef & sweet potato skillet

Friday

Breakfast: High protein cookie dough oatmeal

Lunch: Leftover skillet

Dinner: Leftover from the freezer

Saturday

Breakfast: On your own

Lunch: Any leftovers or foods needing to be used up or sandwiches

Dinner: Dine or take out

Sunday

Brunch: We usually have a big breakfast or on occasion, go out for breakfast

Dinner: Meatball subs with veggies

Snacks:

Healthy fudge rounds

Peanut butter protein balls

Fruit

IQ bar

Greek yogurt bowls

Protein smoothie

Crunchy edamame

Creami protein ice cream

Cottage cheese

Healthy chocolate mousse

Sunday to do's

Thoroughly clean bathroom drawers/cabinet

Put baking soda & vinegar with boiling water down kitchen sink

Launder bath mat & shower curtain

Polish living room furniture

Mop floors

Polish kitchen appliances

Stock tp in bathroom

Fill k-cup holder

Prep overnight oats

Do laundry

Saturday to do's

This list is the things I didn't get done during the week, plus a few new items on the bottom. 

I will try to complete these between today and tomorrow. 

Thoroughly clean bathroom drawers/cabinet

Put baking soda & vinegar with boiling water down kitchen sink

Launder bath mat & shower curtain

Polish living room furniture

Mop floors

Polish kitchen appliances

Pick up groceries & put away

Do detoxifying mask

Deep condition hair

Friday to do's

Tidy & reorganize freezer

Make next week's menu & grocery list

Order groceries

Polish kitchen appliances

Change bathroom towels

Thursday to do's

Launder bath mat & shower curtain

Polish living room furniture

Wash living & dining room floors

Wednesday to do's

Change bathroom towels

Change sheets

Tidy house

Put baking soda & vinegar with boiling water down kitchen sink

Disinfect all taps, door handles, loo flushes, remote controls and mobile phone

Do a book cull: set aside all those destined for gifting or donation

Do overnight moisturizing mask

Tuesday to do's

Do a bathroom blitz

Thoroughly clean bathroom drawers/cabinet

Toss any towels/rags with holes, stains or stringy

Sweep & mop bathroom floor

Wipe down & disinfect front door

Do a manicure

Empty trash cans

Monday to do's

I have the day off from work so I'm going to play some catch up! 

Sweep & mop kitchen floor

Take a toothbrush to anything yukky accumulating around taps, sink and countertop edges

Use magic eraser on scuff marks on baseboards

Wander about with a cloth and surface spray cleaning anything that demands it

Do delicates laundry

Prepare healthy little debbie fudge rounds

Prep apple pie overnight oats

Prep peanut butter protein balls

Empty the fridge, remove and clean detachable parts and wipe down the walls

Clean out, organize & inventory freezer

Wipe down the inside of the microwave, wash spinning plate and then set the microwave on high with a bowl of water and lemon slices inside for a few minutes to freshen

Sunday to do's

Sweep & mop kitchen floor

Take a toothbrush to anything yukky accumulating around taps, sink and countertop edges

Use magic eraser on scuff marks on baseboards

Wander about with a cloth and surface spray cleaning anything that demands it

Do work laundry

Prepare healthy little debbie fudge rounds

Prep apple pie overnight oats

Prep peanut butter protein balls

Stock tp in bathroom

Fill k-cup holder

Menu Plan for the Week of February 19th

Monday

Breakfast: Apple pie overnight oats

Lunch: Leftover tuscan chicken mac & cheese

Dinner: One pot lasagna

Tuesday

Breakfast: Enchilada scrambled eggs

Lunch: Leftover lasagna

Dinner: Classic chicken enchiladas

Wednesday

Breakfast: Apple pie overnight oats

Lunch: Leftover enchiladas

Dinner: Italian chicken sausage sheet pan

Thursday

Breakfast: Enchilada scrambled eggs

Lunch: Leftover sausage sheet pan

Dinner: Creamy chicken & rice skillet

Friday

Breakfast: Apple pie overnight oats

Lunch: Leftover chicken & rice

Dinner: Leftovers from the freezer

Saturday

Breakfast: On your own

Lunch: Any leftovers or a sandwich

Dinner: Dine or take out

Sunday

Brunch: We usually have a big breakfast or on occasion, go out for brunch

Dinner: Cheeseburger pie

Snacks:

Healthy little Debbie fudge rounds

Raw veggies, pretzel crisps/chips w/Greek yogurt ranch dip

Peanut butter protein balls

Greek yogurt

Cottage cheese

Fruits

Crunchy edamame

IQ protein bar

Saturday to do's

Sweep & mop kitchen floor

Take a toothbrush to anything yukky accumulating around taps, sink and countertop edges

Use magic eraser on scuff marks on baseboards

Wander about with a cloth and surface spray cleaning anything that demands it

Clean mirrors

Living room puttering

Do work laundry

Clean car

Go through car wash

Pick up groceries & put away

Tidy up house

Prepare delicious treats

Friday to do's

Do 2 loads of laundry

Vacuum

Tidy & declutter living room

Change bathroom towels

Make next week's menu & grocery list

Order groceries, if doing

Sweep & mop kitchen floor

Fragrance bedroom

Take a toothbrush to anything yukky accumulating around taps, sink and countertop edges

Use magic eraser on scuff marks on baseboards

Wander about with a cloth and surface spray cleaning anything that demands it

Clean mirrors

Prepare a cozy treat for tonight

Thursday to do's

Do 2 loads of laundry

Declutter & organize phone apps

Launder throw blankets

Organize bathroom linen closet & spritz with lavender 

Change bathroom shower pouf

Wednesday to do's

Change bathroom towels

Do 2 loads color laundry

Air house 

Sweep & mop kitchen floor

Deep condition hair

Make a carpet freshener & put on living room rug

Vacuum

Tuesday to do's

Empty trash cans

Vacuum

Change sheets

Clean bedroom windows

Declutter bedroom

Do 2 loads of laundry

Wipe baseboards

Declutter & organize paper

Clean all photo frames

Replace kitchen sink sponge

Monday to do's

Do delicates laundry

Declutter fridge

Sweep & mop kitchen floor

Do a 27 fling boogie

Sunday to do's

Make banana coffee cake muffins

Prep overnight oats

Stock tp in bathroom

Fill k-cup holder

Mani/pedi

Go through car wash & declutter car

Sweep & mop kitchen floor

Face mask

Menu Plan for the Week of February 12th

Monday

Breakfast: Chocolate peanut butter cup oatmeal

Lunch: Leftover meatballs and mashed potatoes

Dinner: Buffalo chicken pasta and salad

Tuesday

Breakfast: Strawberry shortcake protein smoothie

Lunch: Leftover pasta and salad

Dinner: Slow cooker turkey chili

Wednesday

Breakfast: Banana coffee cake muffins

Lunch: Leftover chili

Dinner: Heart shaped cheese ravioli with alfredo sauce and broccoli

Thursday

Breakfast: Chocolate peanut butter cup oatmeal

Lunch: Leftover ravioli and broccoli

Dinner: Five-spice turkey and brussels bowl

Friday

Breakfast: Banana cake coffee muffins

Lunch: Leftover turkey and brussels

Dinner: Breaded chicken with roasted cauliflower and carrots

Saturday

Breakfast: On your own

Lunch: Leftovers or sandwich

Dinner: Dine or take out

Sunday

Brunch: We usually have a big breakfast, eggs, bacon, sausages or corned beef hash, maybe some pancakes or waffles, 

Dinner: Tuscan chicken mac and cheese

Snacks:

Strawberry cheesecake bowl

Creami protein ice cream

IQ protein bar

Crunchy edamame

Pretzel crisps, laughing cow cheese, fruit & hard boiled eggs

Nonfat plain greek yogurt mixed with protein powder

Chocolate chip cookie dough bites

Saturday to do's

Wipe baseboards

Deep clean entryway

Polish entry furniture

Declutter coats & shoes

Do detoxifying mask

Deep condition hair

Pick up groceries

Friday to do's

Deep clean dishwasher

Do 2 loads of laundry

Spot clean kitchen walls

Disinfect light switches

Sweep entry

Change bathroom towels

Make next week's menu & grocery list

Order groceries, if doing

Sweep & mop kitchen floor

Thursday to do's

Declutter bathroom

Empty & air laundry baskets

Scrub bathroom

Refill bathroom containers

Vacuum living room

Organize bedside table

Wednesday to do's

Do 2 loads of laundry

Air house out

Deep clean kitchen trash can

Deep clean kitchen sink

Sweep & mop kitchen floor

Declutter work bag

Change bathroom towels

Tuesday to do's

Do white laundry

Vacuum mattress

Air & fragrance bedroom

Wash bedding

Polish bedroom furniture

Tidy bedroom clutter

Monday to do's

Do white laundry

Spot clean/stain removal

Declutter fridge

Sweep & mop kitchen floor

Change bathroom towels

Sunday to do's

Prep overnight oats for the week

Cook turkey bacon

Cook chicken

Roast butternut squash

Stock tp in bathroom

Fill k-cup holder

Sweep & mop kitchen floor

Menu Plan for the Week of February 5th

Monday

Breakfast: Oatmeal Cookie Shake

Lunch: Leftover chili

Dinner: California club tortilla pizza

Tuesday

Breakfast: Pumpkin pancakes with fruit

Lunch: Leftover tortilla pizza

Dinner: Black bean & roasted butternut tacos

Wednesday

Breakfast: Oatmeal Cookie Shake

Lunch: Leftover tacos

Dinner: Pepper jack chicken wrapped asparagus

Thursday

Breakfast: Breakfast sandwich with fruit

Lunch: Leftover chicken wrapped asparagus

Dinner: Hearty tuna casserole

Friday

Breakfast: Oatmeal cookie shake

Lunch: Leftover tuna casserole

Dinner: Cashew kung pao chicken

Saturday

Breakfast: On your own

Lunch: Leftover chicken

Dinner: Dine or take out

Sunday

Brunch: We have a big breakfast

Dinner: Meatballs & Mashed potatoes

Snacks:

Crunchy edamame& fruit

Protein smoothie

Chunky monkey bowl

Dark chocolate mousse

Baby carrots, hummus, hard boiled egg, turkey slices & fruit

Rice cakes, cottage cheese & cucumber slices

Pretzel crisps, laughing cow cheese, hard boiled eggs, apple, peanut butter & strawberries

Saturday to do's

Clean out car

Do detoxifying mask

Deep condition hair

This week:

Entryway:

Clean front door

Disinfect light switch & door knobs

Clear cobwebs

Spot clean walls

Dust furniture

Wipe baseboards

Sweep & mop floor

Dining Room:

Clear the cobwebs

Straighten & clean doors of china cabinet & dust

Clean off top of dining table and polish

Dust the bottoms of the chairs

Dust the baseboards

Friday to do's

Do a load or two of laundry

Change bathroom towels

Make next week's menu & grocery list

Order groceries, if doing

Clear dining room table

This week:

Entryway:

Clean front door

Disinfect light switch & door knobs

Clear cobwebs

Spot clean walls

Dust furniture

Wipe baseboards

Sweep & mop floor

Dining Room:

Clear the cobwebs

Straighten & clean doors of china cabinet & dust

Clean off top of dining table and polish

Dust the bottoms of the chairs

Dust the baseboards

Thursday to do's

Dust

Vacuum

Do a load of laundry

This week:

Entryway:

Clean front door

Disinfect light switch & door knobs

Clear cobwebs

Spot clean walls

Dust furniture

Wipe baseboards

Sweep & mop floor

Dining Room:

Clear the cobwebs

Straighten & clean doors of china cabinet & dust

Clean off top of dining table and polish

Dust the bottoms of the chairs

Dust the baseboards