Monday
Breakfast: Chocolate peanut butter cup oatmeal
Lunch: Leftover meatballs and mashed potatoes
Dinner: Buffalo chicken pasta and salad
Tuesday
Breakfast: Strawberry shortcake protein smoothie
Lunch: Leftover pasta and salad
Dinner: Slow cooker turkey chili
Wednesday
Breakfast: Banana coffee cake muffins
Lunch: Leftover chili
Dinner: Heart shaped cheese ravioli with alfredo sauce and broccoli
Thursday
Breakfast: Chocolate peanut butter cup oatmeal
Lunch: Leftover ravioli and broccoli
Dinner: Five-spice turkey and brussels bowl
Friday
Breakfast: Banana cake coffee muffins
Lunch: Leftover turkey and brussels
Dinner: Breaded chicken with roasted cauliflower and carrots
Saturday
Breakfast: On your own
Lunch: Leftovers or sandwich
Dinner: Dine or take out
Sunday
Brunch: We usually have a big breakfast, eggs, bacon, sausages or corned beef hash, maybe some pancakes or waffles,
Dinner: Tuscan chicken mac and cheese
Snacks:
Strawberry cheesecake bowl
Creami protein ice cream
IQ protein bar
Crunchy edamame
Pretzel crisps, laughing cow cheese, fruit & hard boiled eggs
Nonfat plain greek yogurt mixed with protein powder
Chocolate chip cookie dough bites
.jpg)
No comments:
Post a Comment