Thursday to do's

Wipe mirrors, glass & tv screens
Vacuum
Mop

Do a load of laundry

This week:

Declutter desk

Boiling water, baking soda, vinegar down drains

Establish a holiday budget

Begin a master gift list for Christmas

Change calendars

Upload August photos to computer

Sort out candles and essential oils for fall

Clean work out work bag and wipe down

Wednesday to do's

Wipe mirrors, glass & tv screens
Change bathroom towels
Do colored laundry

This week:

Declutter desk

Run kitchen sponge through dishwasher

Boiling water, baking soda, vinegar down drains

Establish a holiday budget

Begin a master gift list for Christmas

Change calendars

Upload August photos to computer

Sort out candles and essential oils for fall

Clean work out work bag and wipe down

Update echo show pictures

Tuesday to do's

Wipe & dust surfaces

Change sheets

Empty dishwasher

Wash whites laundry

This week:

Declutter desk

Run kitchen sponge through dishwasher

Boiling water, baking soda, vinegar down drains

Establish a holiday budget

Begin a master gift list for Christmas

Change calendars

Upload August photos to computer

Sort out candles and essential oils for fall

Clean work out work bag and wipe down

Update echo show pictures

Monday to do's

Change bathroom towels
Empty trash cans
Vacuum

Wash delicates & whites laundry

This week:

Update social media profile

Declutter desk

Run kitchen sponge through dishwasher

Boiling water, baking soda, vinegar down drains

Establish a holiday budget

Begin a master gift list for Christmas

Change calendars

Upload August photos to computer

Sort out candles and essential oils for fall

Clean work out work bag and wipe down

Update echo show pictures

Sunday to do's

Make double chocolate oatmeal bake

PIck grapes off stems, rinse & divide into baggies

Cut up watermelon
Stock tp in bathroom
Fill k-cup holder

This week:

Update social media profile

Declutter desk

Run kitchen sponge through dishwasher

Boiling water, baking soda, vinegar down drains

Establish a holiday budget

Begin a master gift list for Christmas

Change calendars

Upload August photos to computer

Sort out candles and essential oils for fall

Clean work out work bag and wipe down

Update echo show pictures

Menu Plan for the Week of August 28th

Breakfasts:

Double chocolate oatmeal bake with grapes

Breakfast tacos with watermelon

Lunches:

Leftovers are always the first choice

Salads

Tuna sandwiches with veggies

Dinners:

Monday: Broccoli chicken bacon ranch pasta skillet with broccoli

Tuesday: High protein chicken enchiladas with salad

Wednesday: Healthy burger bowls

Thursday: Fajita grilled chicken with a veggie or salad

Friday: Chicken quinoa Mediterranean bowls

Snacks for the week: Blueberry crisp, protein shake, greek yogurt with cinnamon, fruit, cucumbers, and protein bars

Saturday and Sundays we use up what needs to be cooked up, eat up any leftovers, go out, cook out, or do take out. 

Have a great week!!

Saturday to do's

Make potato salad

THIS WEEK

Bedroom:

Fold & put away any clothes lying around

Dust flat surfaces/window sills

Clean lamps

Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep & mop closet floor

Friday to do's

Change bathroom towels
Make next week's menu & grocery list

Place grocery order

Go to BJ's 

THIS WEEK

Bedroom:

Fold & put away any clothes lying around

Dust flat surfaces/window sills

Clean lamps

Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep & mop closet floor

Thursday to do's

Vacuum
Mop

Do 2 loads of laundry

THIS WEEK

Bedroom:

Fold & put away any clothes lying around

Dust flat surfaces/window sills

Clean lamps

Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep & mop closet floor

Tuesday to do's

Do 2 loads of laundry

Wipe & dust surfaces

THIS WEEK

Bedroom:

Fold & put away any clothes lying around

Dust flat surfaces/window sills

Clean lamps

Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep & mop closet floor

Monday to do's

Make mini pancake muffins

Make hard boiled eggs

Change sheets
Change bathroom towels
Empty trash cans
Vacuum
Do 2 loads of laundry

THIS WEEK

Bedroom:

Fold & put away any clothes lying around

Dust flat surfaces/window sills

Clean lamps

Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep & mop closet floor

Menu Plan for the Week of August 21st

Breakfasts:

Blueberry mini pancake muffins & hard boiled eggs

Egg sandwiches

Lunches:

Leftovers

Tuna sandwich with veggies or salad

Dinners:

Monday: Sheet pan chicken parm, spaghetti & salad

Tuesday: Restaurant style taco salad

Wednesday: Going to a concert so eating out

Thursday: High protein pizza sliders & salad

Friday: Copycat Panera baja bowl

Saturday & Sunday are for using up, eating up leftovers, going out, cookouts, etc

Snacks for the week: Apples, strawberries, blueberries, greek yogurt, cottage cheese, salad, smoothies, Zucchini bread, protein bars, protein cookies

Sunday to do's

Make mini pancake muffins

Make hard boiled eggs

Stock tp in bathroom
Fill k-cup holder

THIS WEEK

Bedroom:

Fold & put away any clothes lying around

Dust flat surfaces/window sills

Clean lamps

Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep & mop closet floor

Saturday to do's

THIS WEEK

Bathroom:

Dust ceiling/corners

Wipe baseboards

Dust flat surfaces

Disinfect door knobs & light switches

Wipe fingerprints/marks on walls

Detailed vacuum

Mop

Wash bath rug & shower curtain

Scrub tub/shower

Straighten cabinet/drawers

Empty & wash trash can

Clean fan vent

Put shower head in vinegar

Wash brush/comb

Thoroughly clean toilet

Friday to do's

Do 2 loads of laundry
Change bathroom towels
Make next week's menu & grocery list

Go grocery shopping

THIS WEEK

Bathroom:

Dust ceiling/corners

Wipe baseboards

Dust flat surfaces

Disinfect door knobs & light switches

Wipe fingerprints/marks on walls

Detailed vacuum

Mop

Wash bath rug & shower curtain

Scrub tub/shower

Straighten cabinet/drawers

Empty & wash trash can

Clean fan vent

Put shower head in vinegar

Wash brush/comb

Thoroughly clean toilet

Thursday to do's

Wipe mirrors, glass & tv screens

Vacuum
Mop

THIS WEEK

Bathroom:

Dust ceiling/corners

Wipe baseboards

Dust flat surfaces

Disinfect door knobs & light switches

Wipe fingerprints/marks on walls

Detailed vacuum

Mop

Wash bath rug & shower curtain

Scrub tub/shower

Straighten cabinet/drawers

Empty & wash trash can

Clean fan vent

Put shower head in vinegar

Wash brush/comb

Thoroughly clean toilet

Wednesday to do's

Wipe mirrors, glass & tv screens
Change bathroom towels
Do 2 loads of laundry

THIS WEEK

Bathroom:

Dust ceiling/corners

Wipe baseboards

Dust flat surfaces

Disinfect door knobs & light switches

Wipe fingerprints/marks on walls

Detailed vacuum

Mop

Wash bath rug & shower curtain

Scrub tub/shower

Straighten cabinet/drawers

Empty & wash trash can

Clean fan vent

Put shower head in vinegar

Wash brush/comb

Thoroughly clean toilet

Tuesday to do's

Wipe & dust surfaces

THIS WEEK

Bathroom:

Dust ceiling/corners

Wipe baseboards

Dust flat surfaces

Disinfect door knobs & light switches

Wipe fingerprints/marks on walls

Clean mirror

Detailed vacuum

Mop

Wash bath rug & shower curtain

Scrub tub/shower

Straighten cabinet/drawers

Empty & wash trash can

Clean fan vent

Put shower head in vinegar

Wash brush/comb

Thoroughly clean toilet

Monday to do's

Change sheets
Change bathroom towels
Empty trash cans
Vacuum
Do 2 loads of laundry

Empty dishwasher

THIS WEEK

Bathroom:

Dust ceiling/corners

Wipe baseboards

Dust flat surfaces

Disinfect door knobs & light switches

Wipe fingerprints/marks on walls

Clean mirror

Detailed vacuum

Mop

Wash bath rug & shower curtain

Scrub tub/shower

Straighten cabinet/drawers

Empty & wash trash can

Clean fan vent

Put shower head in vinegar

Wash brush/comb

Thoroughly clean toilet

Sunday to do's

Make zucchini bread

Make lemon cookies
Stock tp in bathroom
Fill k-cup holder

Empty dishwasher

This week:

KITCHEN

Descale Keurig

Clean fan hood filter

Dust ceiling/corners

Dust baseboards

Thoroughly wipe counters

Disinfect light switches

Wipe fingerprints from walls

Detailed vacuum (underneath/back of fridge & stove)

Clean top of fridge

Wipe cabinet/drawer fronts

Clean under sink

Thoroughly clean microwave

Wash cutlery holder

Tidy cabinets/drawers

Thoroughly clean stove top & oven door

Mop floor

Declutter fridge/freezer

Wash canisters

Wash pot holders

Clean toaster/crumb tray

Wash trash can

Wipe down small appliances

Wipe down large appliances

Saturday to do's

Mop

This week:

KITCHEN

Descale Keurig

Clean fan hood filter

Dust ceiling/corners

Dust baseboards

Thoroughly wipe counters

Disinfect light switches

Wipe fingerprints from walls

Detailed vacuum (underneath/back of fridge & stove)

Clean top of fridge

Wipe cabinet/drawer fronts

Clean under sink

Thoroughly clean microwave

Wash cutlery holder

Tidy cabinets/drawers

Thoroughly clean stove top & oven door

Mop floor

Declutter fridge/freezer

Wash canisters

Wash pot holders

Clean toaster/crumb tray

Wash trash can

Wipe down small appliances

Wipe down large appliances

Menu Plan for the Week of August 14th

Breakfasts for the week:

Double chocolate zucchini bread

PB&J overnight oats

Lunches are almost always leftovers from the night before

Dinners:

Monday: Egg roll in a bowl

Tuesday: Crispy baked tacos and salad

Wednesday: Ham & cheese club and Mediterranean chickpea salad

Thursday: Pumpkin gnocchi with ground turkey in a garlic sage sauce and salad

Friday: Pork tenderloin and broccoli

Snacks for the week:

Lemon cookies, Biscoff cookie protein bowl, Greek yogurt, cottage cheese, watermelon, sliced apples, fresh green beans, Sugar snap pea pods

Saturday is usually eating out, using up whatever is in the fridge, having a cookout at the kids, etc.

Sunday we either go out for breakfast or make a big eggs, pancakes, etc breakfast at home.

We usually skip lunch and decide during the day what to have for dinner.

Friday to do's

Mop

Do 2 loads of laundry
Change bathroom towels
Make next week's menu & grocery list

Go grocery shopping

This week:

KITCHEN

Descale Keurig

Clean fan hood filter

Dust ceiling/corners

Dust baseboards

Thoroughly wipe counters

Disinfect light switches

Wipe fingerprints from walls

Detailed vacuum (underneath/back of fridge & stove)

Clean top of fridge

Wipe cabinet/drawer fronts

Clean under sink

Thoroughly clean microwave

Wash cutlery holder

Tidy cabinets/drawers

Thoroughly clean stove top & oven door

Mop floor

Declutter fridge/freezer

Wash canisters

Wash pot holders

Clean toaster/crumb tray

Wash trash can

Wipe down small appliances

Wipe down large appliances

Thursday to do's

Wipe & dust surfaces

Wipe mirrors, glass & tv screens
Vacuum
Mop

This week:

KITCHEN

Descale Keurig

Clean fan hood filter

Dust ceiling/corners

Dust baseboards

Thoroughly wipe counters

Disinfect light switches

Wipe fingerprints from walls

Detailed vacuum (underneath/back of fridge & stove)

Clean top of fridge

Wipe cabinet/drawer fronts

Clean under sink

Thoroughly clean microwave

Wash cutlery holder

Tidy cabinets/drawers

Thoroughly clean stove top & oven door

Mop floor

Declutter fridge/freezer

Wash canisters

Wash pot holders

Clean toaster/crumb tray

Wash trash can

Wipe down small appliances

Wipe down large appliances

Wednesday to do's

Wipe & dust surfaces

Wipe mirrors, glass & tv screens
Change bathroom towels
Do 2 loads of laundry

This week:

KITCHEN

Descale Keurig

Clean fan hood filter

Dust ceiling/corners

Dust baseboards

Thoroughly wipe counters

Disinfect light switches

Wipe fingerprints from walls

Detailed vacuum (underneath/back of fridge & stove)

Clean top of fridge

Wipe cabinet/drawer fronts

Clean under sink

Thoroughly clean microwave

Wash cutlery holder

Tidy cabinets/drawers

Thoroughly clean stove top & oven door

Mop floor

Declutter fridge/freezer

Wash canisters

Wash pot holders

Clean toaster/crumb tray

Wash trash can

Wipe down small appliances

Wipe down large appliances

Tuesday to do's

Wipe & dust surfaces

Make chocolate zucchini bread

This week:

KITCHEN

Descale Keurig

Clean fan hood filter

Dust ceiling/corners

Dust baseboards

Dust flat surfaces

Disinfect light switches

Wipe fingerprints from walls

Detailed vacuum (underneath/back of fridge & stove)

Clean top of fridge

Wipe cabinet/drawer fronts

Clean under sink

Thoroughly clean microwave

Wash cutlery holder

Tidy cabinets/drawers

Thoroughly clean stove top & oven door

Mop floor

Declutter fridge/freezer

Monday to do's

Change sheets
Change bathroom towels
Empty trash cans
Vacuum

Do 2 loads of laundry

This week:

KITCHEN

Descale Keurig

Clean fan hood filter

Dust ceiling/corners

Dust baseboards

Dust flat surfaces

Disinfect light switches

Wipe fingerprints from walls

Detailed vacuum (underneath/back of fridge & stove)

Clean top of fridge

Wipe cabinet/drawer fronts

Clean under sink

Thoroughly clean microwave

Wash cutlery holder

Tidy cabinets/drawers

Thoroughly clean stove top & oven door

Mop floor

Declutter fridge/freezer

Sunday to do 's

Morning routine:

Get up & dressed

Open up curtains

Get a cup of coffee

Exercise

Shower

Brush teeth comb hair & put makeup on

Wipe vanity sink & s/s toilet

Plan/start dinner

Eat breakfast

Make bed

Balance checkbook

Read email for 15 mins

Make to do list

 

Tasks:  

Make hard boiled eggs

Make waffles

Make chocolate zucchini bread
Stock tp in bathroom
Fill k-cup holder

This week:

KITCHEN

Descale Keurig

Clean fan hood filter

Dust ceiling/corners

Dust baseboards

Dust flat surfaces

Disinfect light switches

Wipe fingerprints from walls

Detailed vacuum (underneath/back of fridge & stove)

Clean top of fridge

Wipe cabinet/drawer fronts

Clean under sink

Thoroughly clean microwave

Wash cutlery holder

Tidy cabinets/drawers

Thoroughly clean stove top & oven door

Mop floor

Declutter fridge/freezer

Afternoon routine:

Check/start dinner

Plan tomorrow's meals

Prepare coffee maker

Get & sort mail

 

Evening routine:

Finish dinner & eat

Make lunch for tomorrow

Wash dishes/pots & pans

Shine sink

Clean counters

Dry & put clean dishes away

Put out clean towels/dishcloth

Take the trash out

Check calendar

Light living room candle

 

Before bed routine:

Start tomorrows to do list

Lay out clothes

Light bedroom candle

Personal care

Menu Plan Week of August 5th

Monday

Breakfast: High protein waffle breakfast sandwich 

Lunch: Leftover pork & veggies

Dinner: Healthy big mac wrap & salad

Dessert: Healthy chocolate zucchini bread

Tuesday

Breakfast: Cottage cheese breakfast bowl

Lunch: Leftover big mac wrap

Dinner: Chicken taco pasta & salad

Dessert: Biscoff cookie protein bowl

Wednesday

Breakfast: High protein waffle breakfast sandwich

Lunch: Leftover chicken taco pasta

Dinner: Healthy chicken bacon ranch pasta skillet & salad

Dessert: Healthy chocolate zucchini bread

Thursday

Breakfast: Cottage cheese breakfast bowl

Lunch: Leftover pasta skillet

Dinner: Italian sausages & salad

Dessert: Biscoff cookie protein bowl

Friday

Breakfast: High protein waffle breakfast sandwich

Lunch: Leftover sausages & salad

Dinner: Leftovers from the freezer

Dessert: Healthy chocolate zucchini bread

Saturday & Sunday

We use up and eat up whatever is leftover!

We will go out or do take out once or twice

Some weekends we will have a cookout with family

Snacks for the week: Grapes, clementines, carrot sticks, protein bars, protein cookies, hard boiled eggs, yogurt, wonder whip

Saturday to do's

We went to Maine for a week for a vacation. I'm pretty relaxed. I need to start working my way back to reality thought ha ha ha. 

I have a hair appointment at 10 am and we are meeting my parents for dinner this evening. So, other than my regular dailies, all I need to do today is empty the dishwasher. 

Have a fabulous weekend!