Monday
Breakfast: High protein waffle breakfast sandwich
Lunch: Leftover pork & veggies
Dinner: Healthy big mac wrap & salad
Dessert: Healthy chocolate zucchini bread
Tuesday
Breakfast: Cottage cheese breakfast bowl
Lunch: Leftover big mac wrap
Dinner: Chicken taco pasta & salad
Dessert: Biscoff cookie protein bowl
Wednesday
Breakfast: High protein waffle breakfast sandwich
Lunch: Leftover chicken taco pasta
Dinner: Healthy chicken bacon ranch pasta skillet & salad
Dessert: Healthy chocolate zucchini bread
Thursday
Breakfast: Cottage cheese breakfast bowl
Lunch: Leftover pasta skillet
Dinner: Italian sausages & salad
Dessert: Biscoff cookie protein bowl
Friday
Breakfast: High protein waffle breakfast sandwich
Lunch: Leftover sausages & salad
Dinner: Leftovers from the freezer
Dessert: Healthy chocolate zucchini bread
Saturday & Sunday
We use up and eat up whatever is leftover!
We will go out or do take out once or twice
Some weekends we will have a cookout with family
Snacks for the week: Grapes, clementines, carrot sticks, protein bars, protein cookies, hard boiled eggs, yogurt, wonder whip
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