Tuesday to do's

Deep clean coffee maker 

Tidy purse and handbag

Look over next month & plan celebrations

Daily Treat... Today polish the brass furniture on your front door to a glossy shine

Monday to do's

Wipe out microwave

Clean small kitchen appliances

Daily Treat: Today burn tea-lights in ice-cream sundae dishes at the dinner table.

Sunday to do's

Change sheets

Toss expired foods from fridge

Disinfect drains

Water plants

Scrub & shine bathroom sink

Sweep bedroom

Fragrance house

Menu Plan for week of January 30th

Breakfast:

Choice of

Overnight oats w/berries

Wonder whips

Greek yogurt w/berries

Lunch:

Leftovers

Dinner:

Monday: 

Crockpot Lasagna Soup

Tuesday: 

Taco salad

Wednesday: 

Air Fryer Whole Chicken, Rice & Broccoli

Thursday: 

Ground chicken stir fry with green beans

Friday: 

Buffalo chicken pizza with a side salad

The weekends are for using up leftovers and/or items needing to be cooked

We do take out or go out

Friday to do's

Thoroughly clean toilet

Thoroughly clean bathroom sink

Wash shower curtain & bath mat

Change bath towels

Make menu plan

Order groceries

Tuesday to do's

Dust

Wipe/clean tables & shelves

Empty & wash trash cans

Wash toothbrush holder

Wipe down bathroom surfaces

Empty dishwasher

Menu plan for week of January 23rd

Breakfast:

Overnight oats w/1/2 a banana

Lunch:

Leftovers or

Sandwich w/salad

Snacks:

Rice cake w/nut butter

Sliced apple w/nut butter

Greek yogurt w/berries

Lunch meat roll ups

Tuna w/mayo

Dinner:

Monday: Spaghetti squash with meat sauce

Tuesday: Salsa lime chicken over spinach with pico de gallo

Wednesday: Sausage bean & spinach skillet

Thursday: Salsa verde pork with broccoli

Friday: Simple chicken & veggie stir fry with cauliflower rice

Weekends are for using up uncooked veggies, leftovers, take out, etc

Sunday to do's

Separate meats & put in freezer

Prep veggies for the week

Fill k-cup holder

Put out Valentine Day decorations

Clean work bag

Watch football of course GO BILLS

Saturday to do's

Pick up groceries & put away

Finish up any tasks not done from the week

Have a fabulous weekend!!

Friday to do's

Change bathroom towels

Thoroughly clean toilet

Wash all bedding & throw rugs

Disinfect light switches & door knobs

Make next week's menu & grocery list

Order groceries

Thursday to do's

Vacuum

Mop floors

Clean bedroom doors, baseboards & windows

Spot clean bedroom walls

Wednesday to do's

Spot clean fridge

Organize containers

Toss expired foods

I don't have a garage or backyard but for those of you following me and maybe doing my lists with me here's a couple more tasks

Sweep garage

Organize backyard & porch

Tuesday to do's

Dust furniture

Wipe/clean tables/shelves

Clean & organize night stands

Dust top of bedroom fan

Dust tops of bedroom furniture

Monday to do's

Give car a quick clean & organize

Go through car wash

Empty dishwasher

Sunday to do's

Before football starts, of course!!

Do laundry

Change sheets

Make Cheesy bacon breakfast bites

Prep Shepherd's pie for tomorrow's dinner

Menu plan for week of January 16th

Breakfast for the week:

Cheesy bacon breakfast bites

Lunches:

Leftovers or salad

Dinners:

Monday: Shepherd's pie

Tuesday: Sausage & cauliflower casserole

Wednesday: Healthy chicken noodle stir fry

Thursday: Italian chicken skillet w/broccoli & whole grain pasta

Friday: Zuppa Toscana

Snacks:

Yogurt with berries & nut butter

Berries or melon

Saturday to do's

Pick up groceries & put away

We are going to a work Christmas party this evening

Friday to do's

Thoroughly clean toilet

Wash throw blankets

Back up & clean electronics

Thursday to do's

Vacuum

Mop floors

Vacuum furniture

Wednesday to do's

Toss expired foods from fridge

Spot clean fridge & organize containers

Dust picture frames

Dust tops of fans

Tuesday to do's

Dust furniture

Wipe/clean tables & shelves

Organize tv areas

Clean living room baseboards & windows

Spot clean living room walls

Empty dishwasher

The 3 Things You NEED to Succeed 👊

Guess what Friends,

I’ll let you in on a little secret…

There are 3 key things you need to reach your goals:

A Plan
Support
Rewards

It may not be fancy, but it’s TRUE! 

I talk to women ALL.THE.TIME. Who want to make changes in their life, start living a healthier lifestyle, and actually see results. And I usually hear the same things:

“I just don’t know where to start.” “I’ve tried before, and it didn’t work out.”

I get it, I felt the same! I had the same thoughts and questions and I spent A LOT of time doubting myself and white-knuckling it, just hoping for the best (100% do not recommend btw). 

But finding what worked for me and my lifestyle, putting in the work and joining a community of people trying to be their best selves ended up being EXACTLY what I needed to get control of my health.

That’s where I come in! I’ve got it all mapped out for you and I’ll be your personal cheerleader along the way!

The right plan can make or break your success, which is why it’s so important to find something that works with your goals and lifestyle and can adapt to your needs as they change! We’re lookin’ for SUSTAINABILITYnot quick fixes that leave you worse off.

Of course, I can’t forget about my favorite part of the trifecta: REWARDS.

Treat your self boo, you deserve it!

It doesn’t have to be a lavish vacay every time you reach a goal (but I wouldn’t complain if it was). I’m talking about taking care of yourself, finding things to look forward to and treating yourself with kindness and compassion along the way.

One of my favorite ways to practice self-care is to slowly stroll and browse through TJ Maxx. Little or big if there is something exciting to look forward too we’re more likely to do what it takes to get there!

This is your year! Get the support and tools you need to be successful and then GET TO IT !

Dawn

P.S. Want to get started now? Just send me an email at funfitand50@gmail.com and we can get you started on our products!!

Monday to do's

Quick clean & organize of car

Clean freezer

Organize cleaning supplies

Disinfect light switches & door knobs

Menu plan for week of January 9th

Monday

Breakfast: 2 eggs & toast

Lunch: Turkey wrap

Snack: Apple berry banana smoothie

Dinner: Chicken & veggies

Tuesday:

Breakfast: Yogurt, berries & granola

Lunch: Salad with chicken

Snack: Clementines

Dinner: Chicken satay & veggies

Wednesday:

Breakfast: Waffles & banana

Lunch: Either mexican pizza or leftovers

Snack: Protein bar

Dinner: Black bean chili

Thursday: 

Breakfast: English muffin with peanut butter

Lunch: Hummus & veggie pita

Snack: Clementines & cottage cheese

Dinner: Roasted salmon & veggies

Friday:

Breakfast: Overnight oats with apples

Lunch: Tuna salad

Snack: Hard boiled eggs & apples

Dinner: BBQ chicken & black bean burrito

Saturday:

Breakfast: Egg breakfast wrap

Lunch: ?

Snack: Hummus & veggies

Dinner: Chicken breasts & veggies

Sunday:

Breakfast: Cheerios with a banana or berries

Lunch: Subway Veggie Delite

Snack: Popchips & cottage cheese

Dinner: Zesty shrimp veracruzana

Friday to do's

Thoroughly clean toilet & sink

Wash pot holders

Wash kitchen mat

Wash kitchen trash can

Dinner:

Air fryer chicken

Broccoli

Thursday to do's

Vacuum

Mop floors

Wipe large appliance fronts
Clean small appliances

Polish dining room table & chairs

Dinner:

Stuffed pepper skillet

Wednesday to do's

Tossed expired foods

Thoroughly clean fridge

Clean/organize cabinets

Wipe cabinet fronts

Wipe kitchen baseboards

Spot clean kitchen walls

Dinner:

Healthy white chicken chili

Tuesday to do's

Dust furniture

Wipe/clean tables & shelves

Clean light fixtures

Disinfect light switches & door knobs

Deep clean kitchen sink

Dinner:

Leftovers

Claim Your FREE Gift👇

Hey friends,

Do you feel that?

The buzz of a new year… resolutions being made left and right… gyms are full (for a couple months anyway). The “New year, New Me” vibe is STRONG. There’s just something about the thought of an entire year to tackle your sh*t that is SO appealing.

Listen, I know I’m not the only one who has had the best intentions of making changes and given up a couple weeks or months later. But I want to remind you that this time CAN be different, and you deserve the health, skin, hair, hell the LIFE you’ve been dreaming of!

If you are working towards ANYTHING this year and actually want to reach your goals, you need a plan and support. No more putting yourself at the bottom of your to-do list. It’s time to invest in YOU!

This is why I’ve created The Ultimate Goal Crushing Guide. This guide will hone in on EXACTLY how to get you committed, showing up, and reaching your goals by taking things one day at a time. And it’s FREE, so a win-win!

It takes more than just thinking about something to make it happen. I can want to lose 10 lbs, clear my skin or have healthy hair all day long, but if I’m not working towards it…it ain’t happening. Here’s what I realized:

I actually became committed to my goals when I started aligning my values, skills, and passions.

I started showing up for my goals when I found someone to hold me accountable.

I started reaching my goals when I kept taking small consistent steps toward them. (YUP I skipped overhauling my whole life and habits and focuses on the small daily things that would move me closer to my end goal. Plus, I just will not be giving up Taco Tuesdays.


Let’s make 2023 your BEST year!

Dawn

P.S. If you don’t have The Ultimate Goal Crushing Guide yet, send me an email at funfitand50@gmail.com, and I’ll send it over! Making changes can be hard but setting yourself up with the right tools makes ALL the difference!!! You got this

Monday to do's

Undecorate Christmas

Quick clean/organize car

Clean oven

Clean microwave

Toss old mail/papers

File any mail/papers

Dinner: 

Turkey lasagna