Sunday, January 22, 2023

Menu plan for week of January 23rd

Breakfast:
Overnight oats w/1/2 a banana

Lunch:
Leftovers or
Sandwich w/salad

Snacks:
Rice cake w/nut butter
Sliced apple w/nut butter
Greek yogurt w/berries
Lunch meat roll ups
Tuna w/mayo

Dinner:
Monday: Spaghetti squash with meat sauce
Tuesday: Salsa lime chicken over spinach with pico de gallo
Wednesday: Sausage bean & spinach skillet
Thursday: Salsa verde pork with broccoli
Friday: Simple chicken & veggie stir fry with cauliflower rice

Weekends are for using up uncooked veggies, leftovers, take out, etc

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