Wednesday tasks

Change sheets

Wipe down window ledges & frames

Water plants

Dust tops of books

Clean & disinfect both sides of front door

Sweep entry

Tuesday tasks

Remove all kitchen surface items & disinfect

Disinfect trash cans

Disinfect kitchen drain

Empty dishwasher & clean in & out

Menu plan week of November 28

Breakfast is overnight oats

Lunch is leftovers

Dinners:

Monday: Simple spaghetti squash with meat sauce 

Tuesday: Ground turkey tacos

Wednesday: Pan seared haddock with sauteed zucchini

Thursday: Bacon wrapped chicken tenders with coleslaw

Friday:  5 ingredient chili

Monday things to do

Dust

Empty fridge & wipe down

Wrap Christmas gifts

Saturday tasks

Do laundry

Pick up groceries

Go to the bank

Post Thanksgiving!

Good morning! Are you still stuffed too from all the great eats yesterday? 

Empty trash cans

Clean living room windows

Declutter & organize work bag

Clean bathtub

Replace shower curtain

Update resume

Refill k-cup holder

Make menu plan

Order groceries

Do laundry

YAY! It's my Friday (It's Really Wednesday)

Christmas decorating

Change sheets

Put away any piles of clothes

Put books away

Vacuum

Dust/polish living room

Tuesday (aka Thursday)

It's a short week for me so today is like Thursday!!!! 😁

Sparkle & shine the kitchen sink

Wipe down kitchen walls & counters

Mop floors with pine scented cleaner

Disinfect all knobs, handles, flushes, taps, remotes & phones

Start wrapping Christmas gifts

Monday morning

Empty fridge & wipe down

Windex mirrors, tv screens & glass

Declutter make-up

Dinner: Roasted pork tenderloin with a salad

Finally Friday

Make menu & grocery list

Order groceries

Wipe down bathroom

Replace shower curtain & wash bath mat

Disinfect taps, doorknobs, light switches & remotes

Friday Eve ...... aka Thursday

Vacuum

Thoroughly clean microwave

Clean oven door & wash grills

Wipe down all appliances

Clean dishwasher

Sweep & mop kitchen

Want The SECRET SAUCE To Crushing Your Health Goals? 🙌🏻 Well, here it is…

Hey Friends!

Am I the only one getting slammed with “miracle pills” “get fit QUICK” products and advertisements? It’s overwhelming, especially when you are trying to sift through the bullsh*t to find what is REALLY working.

We’ve been talking about what I do and what’s actually WORKING in my health journey for the last couple weeks. And I know I had a zillion questions before I started focusing on my [health] and I’m sure you do too.

But maybe you’re tired of hearing me talk (no offense taken).

The truth is there’s no secret sauce or miracle product. It’s about finding the right tools for you to succeed and making consistent steps toward your fitness and nutrition goals. 

You don’t need to reinvent the wheel, nobody’s got time for that!

Whatever your fitness and nutrition needs are, we’ve got something for ya! All it takes is finding what works for you and trusting the process… Just like I did. 

You got this! 

Dawn

P.S. Want results? Email me at funfitand50@gmail.com to learn more about the product/program and get started! There’s still time to end the year with a bang and walk into the next month and new year with a health and fitness plan that you’ll feel confident in!! 

Wednesday Work

Empty trash cans

Change sheets

Clear & polish bedroom surfaces

Declutter bedroom

Sweep/dust bedroom top to bottom 

Tuesday tasks

Wipe/dust flat surfaces

Swiffer cobwebs and baseboards

Spritz all pillows with holiday spray

Meal plan week of November 14

Breakfast for the week: Overnight oats with peanut butter & berries

Lunch for the week: Leftovers

Dinners:

Monday: Cajun shrimp zoodles

Tuesday: Creamy chicken bake

Wednesday: Butternut squash hash

Thursday: Sheet pan hamburger steak w/veggies

Friday: Crockpot cabbage soup

Weekends we use up leftovers, go out or get take out

Monday came back

Water plants

Clean & organize fridge

Do a 27 fling boogie

Sunday

I didn't get everything done this past week on my lists. I have a few hours to myself this morning so I'm going to play catch up plus some prep for the week

Entryway:

Sweep & mop 

Wipe the baseboards

Dust & polish

Sweep bedroom

Spritz bathroom with lemon & eucalyptus

Straighten linen closet

Give the kitchen a quick cleaning

Light candles & puff cushions 

Fill kcup holder

Make sheet pan eggs

Make pumpkin baked oats

Pick out clothes for the week

Make to do list for the week

Post menu for the week

Saturday - Welcome to the weekend!!

Pick up groceries & put away

Do laundry

Happy Friday

Make grocery list & order groceries

Give the kitchen a quick cleaning

Light candles & puff cushions 

Doing THIS👇Wasted Time and Held Me Back!

Have I always had control of my health? No.
Have I always known what I needed to do to reach my goals? Also no.

I mean… I knew in the general sense that I should eat better and workout more, but did I know what would actually work best for ME and my specific goals? No.

When I first started focusing on my health, I was alllll about the calorie count

Did it matter how I got to my end goal? Definitely not. 

I wasted SO much time doing things that were never going to work long-term. And now friend, I’m here to save you from that same fate!

Just because you eat "healthy" doesn't mean you're getting all the minerals your body needs to function optimally

Before I started to understand HOW my body worked, I was just throwing Band-Aid solutions at it hoping that something would stick.

Knowing what my body needed and finding the tools that targeted THAT was a game changer. And let me just say, I feel like a new woman.

Ok ok,,, I can’t take all the credit for learning how to do so. I couldn’t have done it without the nutrition plans

The nutrtion programs are designed to help you become more aware of the foods and ingredients that bring discomfort and distress to your gut.

It’s doing that and MORE for me! 

As I’m gearing up for the holiday festivities, this program is giving me the energy I need to tackle the to-do lists that will carry me through the season

In Love and Holiday Cheer,

Dawn

P.S. If this sounds like something you need? Send me an email (funfitand50@gmail.com), and I’ll send you the deets! 

Thursday, or as I Like to Call It......Friday Eve

Sweep bedroom

Wash shower curtain & bath mat

Spritz bathroom with lemon & eucalyptus

Straighten linen closet

Winning Wednesday!

Good morning. I certainly don't enjoy getting up at 4 am but there's something about sitting in the quiet, dark outside and just sipping on my coffee 

Entryway:

Sweep & mop 

Wipe the baseboards

Dust & polish

Tuesday to do's

Plan next week's menu

Plan a week of outfits

Kitchen:

Disinfect light switches

Wipe cabinet/drawer fronts

Wipe small appliances

Monday, Monday!!

Kitchen:

Clean under sink

Clean oven drawer

Declutter & organize cabinets & drawers

Dinner: Spaghetti squash shrimp scampi

Menu plan for week of 11/7/22

Monday:

Breakfast: Crustless broccoli quiche

Lunch: Salad

Dinner: Spaghetti squash shrimp scampi

Tuesday:

Breakfast: Protein shake w/power greens & spinach

Lunch: Leftover spaghetti squash shrimp scampi

Dinner: Zucchini enchilada bake

Wednesday:

Breakfast: Crustless broccoli quiche

Lunch: Leftover zucchini enchilada bake

Dinner: Hamburger soup

Thursday:

Breakfast: Protein shake w/power greens & spinach

Lunch: Leftover hamburger soup

Dinner: Tuscan chicken spaghetti squash

Friday:

Breakfast: Crustless broccoli quiche

Lunch: Leftover Tuscan chicken spaghetti squash

Dinner: Chicken sausage sheet pan

Saturday & Sunday:

We eat any leftovers, have a cookout, or do take out

Sunday task list

I have a few hours to myself so I'm going to get some meal prep & tasks done. I'm tired of stressing during the week because I don't get enough done.

Toss old magazines

Change sheets

Empty trash

Vacuum

Mop kitchen & bath

Windex mirrors & glass

Swiffer dust

Make quiche

Make pumpkin mousse parfaits

Cook spaghetti squash

Replace bathroom plug in

Take Halloween decorations down

Take delicates off dryer rack & put away

Post menu on blog

Dinner is leftovers

Saturday task list

Do laundry

Fill k-cup holder

Pick up groceries

Clean out fridge

Dinner: Cookout at family as the weather around here is still fairly warm. It will be in the mid 70's today!

Friday task list & dinner

Empty trash cans

Vacuum

Wipe down dining table, chairs & legs

Entryway:

Straighten shoes & coats

Wipe down entry door

Sweep & mop floor

Dinner: Zoodles with Sausage, Tomato and Basil

Thursday task list & dinner

Dust blinds

Dust

Mop bathroom floor

Tidy handbag

Dinner: Chicken & cauliflower rice soup

🛑STOP thinking like this!

Hey Heeeyyy!!

I don’t know about you, but I love the holidays! Any excuse to pull out the sweaters and light a fire. Annnnd I think we can agree that fall and winter have the best treats! You had me at pumpkin everything and apple cider donuts.

Ok, I’m getting distracted by the holiday food options

But if I’m being honest, this time of the year used to be really tough for me.

I was consumed with feelings of failure for all the changes I wanted to make this year that hadn’t happened. My inner monologue showed up to the party like an uninvited guest hell-bent on ruining everything. I couldn’t figure out how to break the cycle.

If I wasn’t racked with disappointment I was busy telling myself, “Just start fresh next month” or “next year will be your year”.

Um Hello?! This is the same thinking that got me here in the first place! (see what I mean, vicious cycle)

Sound familiar? I know I’m not the only one who felt like this!

The truth is that the holidays can get a little CRAY. But Imagine for a second that this year you are walking into them guilt-free and confident. You don’t have to stress about counting calories. You can enjoy the time with your family and friends without that nagging little voice inside your head.

Wouldn’t that be great?

Give yourself the gift of health and wellness this holiday season, so you can enjoy yourself, feel your best, and have the best of both worlds.

Cheers to health and holiday joy! 

Dawn

P.S. My favorite health and wellness tip as I prepare for the holiday is making sure I move after every meal. It can be a short walk around the block or a living room dance party. I love doing this 20 minute workout after breakfast. Want to check it out? Send me an email at funfitand50@gmail.com and I'll send you the details! 

Wednesday task list & dinner

Good morning! I'm sorry I've been MIA. I was so ill, it wasn't covid or the flu, not sure what it was but oh my did I feel like I was dying. I'm on the mend now and trying to get back my normal daily activities. 

Banish paper clutter

Clean mirrors & glass

Change filter in water bottle

Diffuse rosemary in kitchen

Put baking soda in fridge

Dinner: Sheet pan beef & broccoli