First Menu Plan of the Year

 

Breakfast: Shakeology with fruit or Greek yogurt with fruit

Snack: Cottage cheese

Lunch: Salad with leftover meat from night before

Snack: Fruit with hummus

Dinners:

Monday: Air fryer chicken and vegetables

Tuesday: Pork tenderloin and sauteed spinach

Wednesday: Turkey cutlets and steamed veggies

Thursday: Chicken breast and veggie stir fry

Friday: Turkey burger on wheat sandwich thins and veggies

Saturday & Sunday: 

Breakfast: Eggs, choice of oatmeal or pancakes and a fruit

Snack: Shakeology or greek yogurt

Lunch: Lean meat sandwich with sandwich thins and cucumbers

Snack: Fruit

Dinner: Saturday is take out night & Sunday: Haddock with steamed veggies

For fruits this week, there are bananas, clementines and grapes