Snack: Cottage cheese
Lunch: Salad with leftover meat from night before
Snack: Fruit with hummus
Dinners:
Monday: Air fryer chicken and vegetables
Tuesday: Pork tenderloin and sauteed spinach
Wednesday: Turkey cutlets and steamed veggies
Thursday: Chicken breast and veggie stir fry
Friday: Turkey burger on wheat sandwich thins and veggies
Saturday & Sunday:
Breakfast: Eggs, choice of oatmeal or pancakes and a fruit
Snack: Shakeology or greek yogurt
Lunch: Lean meat sandwich with sandwich thins and cucumbers
Snack: Fruit
Dinner: Saturday is take out night & Sunday: Haddock with steamed veggies
For fruits this week, there are bananas, clementines and grapes
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