😲 I forgot to tell you…

 I completely forgot to tell you something! 

Sometimes my brain moves faster than I can keep up with. If you can relate, please let me know I’m not alone. 

Anywho, last week I was telling you all about my Accountability Group and how we can help you kick start your journey and get the courage to talk with your family and friends about your new healthy lifestyle 

I got so excited talking about my free group (and I didn’t realize how fast September went) that I forgot to tell you that enrollment for my October Challenge Group is officially OPEN!

In this challenge group, you’ll commit to a workout program, a nutrition plan, and I’ll hook you up with the supplements and resources you need to be successful from start to finish. 

You’ll get 24/7 support from me and my group of challengers inside of our exclusive challenge group. 

Each day, you’ll log your workout, supplements, water, meals, and complete daily challenges to make this healthy lifestyle F-U-N and keep you accountable to your goals. 

And you can do ALL of this from the comfort of your home (or anywhere you are) and do it on your own time!

Want to have some peaceful “me time” in the morning? Want to push play with your significant other, kids, or a friend? It’s TOTALLY up to you!

No gym lines. No expensive membership fees. No germs. Just you, your online personal trainer, and the desire to get healthy and fit! 

I remember the impact my very first challenge group had on me and my family and I cannot WAIT for you to experience it too!

I’m talking...better attitude, more energy, happier, healthier, feeling better, and overall, living a more positive, fulfilling life! 

I’ll be there every step of the way to support you in your goals, help you get set up with the solutions that fit your goals best, cheer you on, give you a kick in the booty if you need it, and most of all, to be a friend and positive impact on you and your family. 

See you on the inside!

Dawn 

P.S. LAST CALL for snagging my 20 Family-Friendly Weeknight Dinner Recipes and to join my October challenge group! Want to grab it and join?  Just send me an email (funfitand50@gmail.com) with the subject line, “I’m ready” and we’ll get going!

👉🏼How to get your family and friends on board…

 Ever feel like you’re trying so dang hard to create healthy habits, but then your family isn’t on board, your friends invite you to have drinks and appetizers, and you ultimately throw in the towel? 

If you’re feeling that way or have ever felt that way...you are NOT alone. 

We all experience this at some point or another.

But the one thing that sets those that end up sticking to those healthy habits anyway apart from those that give up is...support.  

Sometimes it just takes support from others that TOTALLY understand what you’re going through and who are going through it too. 

Because when you can be in community with like minded people who have similar goals to lead a healthier, more fulfilling life...that is truly powerful. 

And from my experience, that support from a positive community can actually give you the confidence to have a talk with your friends and family and be honest about WHY you want to adopt healthy habits and lead a healthier life. 

Plus, as they watch you making small, healthy changes, over time, they will too! Everyone’s life changes...everyone wins! 

So if you’re ready to be honest with your family and take on a whole family health transformation, just know...WE GOT YOU. 

My Accountability Group is an amazing place full of support and accountability...the kind that you need to kick start this journey and get your family and friends on board with you. 

I’ll help you get set up with the workout program that best fits your lifestyle and a nutrition plan that is doable for you and your family. 

All you’ve gotta do is email me (funfitand50@gmail.com) and let me know your goals so we can get you set up!

Can’t wait to talk soon!

P.S. I’m giving out my 20 Family Friendly Weeknight Dinner Recipes PDF for FREE.  Let me know in your email if you want a copy!

🖐🏼 5 ways to get your energy back.

 Hey there!

Ever wish you could have as much energy as your kids or when you were back in high school? 

It can be so frustrating to go through your days feeling like there’s just not enough in the tank to get you through without totally crashing, snapping, or being miserable. 

I remember back in  feeling like I was just spinning out of control on the hamster wheel of life. I was a newlywed, had just got my first job, and was working crazy hours. I lived off of coffee, granola bars, and came home with ZERO energy left to devote to my husband or the things I loved.

Looking back, it makes me really sad to even go back to those feelings. 

I knew I needed a change, so when I decided to join my coach Amanda, in her free health and wellness support group, I had nothing to lose. 

In that group, I learned about these 5 healthy habits that COMPLETELY transformed my life, my energy, and my health from then on. 

 Move your body for 30 minutes per day

 Eat whole, nutritious foods

 Drink ½ your body weight in ounces of water per day

 Get at least 8 hours of sleep

 Surround yourself with supportive, like-minded people

After 30 days of being consistent and working on these 5 daily habits, I felt like a totally different person! 

My mindset was better, I wasn’t crashing mid-afternoon, I had replaced my snooze button hitting with an early morning workout to kickstart my day, and I even involved my family in the kitchen and by working out and playing outside together. 

Not only did it impact my entire family, but taking the time to build these healthy habits and routines actually made me MORE productive, helped me adapt to change better, and gave me the energy and positive mindset to tackle new challenges with confidence. 

No more being irritable, whining when something unexpected happens, or feeling stressed about to-do lists or projects at work or home. 

Let me tell you...when you take a chance on YOURSELF, you’ll be amazed at the impact on your ENTIRE LIFE…and it rocks! 

So why wait? Why wait another second to feel THIS good...like, Beyonce level good?! 

You can jump in my Accountability Group right now and see for yourself how amazing you can feel by October. 

Ready to get that energy back?!

Send me an email at funfitand50@gmail.com and use the subject line, “Energy” and I’ll send an invite your way! 

Dawn

P.S. I have a free gift just for you to help you make those healthy choices even easier! You can grab my FREE RECIPE GUIDE complete with 20 family-friendly weeknight dinners. Comment below or email me to snag your copy!

Use THIS to your advantage. 🙌🏼

 Hey heyyy!

Cue the Pumpkin Spice Lattes, fall decor, sweatshirts, and football, because FALL IS COMING! 

Once Labor Day comes and goes, it’s a whole new season which means changing schedules and routines.

Whether you’re in the back to school routine or not, this time of year brings a fresh new vibe for everyone.

Cooler air. Warmer clothes. The excitement of ending the year and crushing your goals. 

Now I know it can be hard when schedules change, your family gets busy, and you have to adapt.

Maybe that’s adapting to having kids in school and sports or adapting to a busy season at work or even getting used to the cooler weather and earlier sunsets.

No matter where you’re at in life, with every season comes change.

And THAT is a beautiful thing. 

So instead of letting it get the best of you and get you down...take ADVANTAGE of it and let it be an opportunity to create new routines and healthy habits for yourself AND your family.

No more, “it’s a busy season, I’ll start caring about my health next year” business. 

Nope. You’re worth more than that. You deserve more and so does your family and loved ones.

But don’t stress, because these habits DON’T have to be crazy or miserable.

In fact, creating healthy habits should be FUN and enjoyable.

And I want to help you (and your family) create some healthy habits this month, starting with your family dinners! 

I have a FREE RECIPE BOOK of 20 Family-Friendly Weeknight Dinners that I want you to have as your little gift from me. 

These recipes will make for fun family time in the kitchen, healthy choices, and great conversation around the dinner table to help you connect and unwind at the end of the day.

Want to snag your copy?

Just send an email to funfitand50@gmail.com and use the subject line, “Send me the recipes!” 

Here’s to a month of creating healthy habits together!

Dawn

P.S. Want some extra support and accountability this month as you work on YOUR healthy habits? Join my Accountability Group for daily support, tips, encouragement, and fun!