Daily Journal

We are going camping this afternoon and will return Monday. Have a good weekend!!!

Daily Journal

I ended up spending most of the day baking & canning. I made english muffins, strawberry blueberry jam and chocolate chip zucchini bars.

Wash hair brushes & combs
Weed garden
Thoroughly clean toaster
Dust master bedroom
Clean bathtubs
Clean fridge door shelves
Dust dining room
Clip/sort/file coupons
Vacuum
Clean toilets
Sweep & mop master bathroom
Clean knick knacks & shelves
Dust hallway/entryway
Dust the living room
Change bathroom hand towels
Change sheets


MENU
Breakfast:
Scrambled egg
Toast
Clementines
Yogurt

Lunch:
Tuna salad sandwich
Grapes
Celery sticks with ranch dressing
String cheese

Dinner:
Bow tie pasta with chicken & shrimp
Salad
Cottage cheese
Broiled fruit dessert

Snacks:
Plum
Skinny latte

Daily Journal

Wash hair brushes & combs
Weed garden **did some**
Thoroughly clean toaster
Make caramel sauce
Dust master bedroom
Clean bathtubs
Clean fridge door shelves
Dust dining room
Clip/sort/file coupons
Vacuum
Clean toilets
Sweep & mop bathrooms  **main bathroom done**
Wipe down outside of chest & upright freezers
Clean knick knacks & shelves
Dust hallway/entryway
Dust the living room
Clean laptop hard drive, delete unwanted files
Clean freezer compartment on fridge


MENU
Breakfast:
Oatmeal with blueberries
Pineapples
Yogurt

Lunch:
Italian style wedding soup
Dinner roll
Pear

Dinner:
Hearty salisbury steaks
Flavorful mashed potatoes
Glazed orange carrots
Cottage cheese

Snacks:
Jello
Lemon anise biscotti

Daily Journal

Court
Wash hair brushes & combs
Weed garden
Thoroughly clean toaster
Make caramel sauce
Dust master bedroom
Clean bathtubs
Clean fridge door shelves
Dust dining room
Clip/sort/file coupons
Vacuum
Clean toilets
Sweep & mop bathrooms
Wipe down outside of chest & upright freezers
Clean knick knacks & shelves
Dust hallway/entryway
Change bathroom hand towels


MENU
Breakfast:
Banana blueberry smoothie
Scrambled egg
Toast
Yogurt

Lunch:
Sandwich
Grapes

Dinner:
Fettuccine with black bean sauce
Broccoli
Salad
Cottage cheese
Ladyfinger cream sandwich

Snacks:
Apple with caramel topping
Pretzels

Daily Journal

Wash hair brushes & combs
Weed garden
Thoroughly clean toaster
Make caramel sauce
Clean fridge drawers
Dust master bedroom
Clean bathtubs
Clean microwave inside & out
Clean fridge door shelves
Mop kitchen floor
Dust dining room
Clip/sort/file coupons
Vacuum/Sweep
Clean toilets
Sweep & mop bathrooms
Wipe down outside of chest & upright freezers
Clean out purse
Clean mirrors & tv screens
Clean knick knacks & shelves
Dust hallway/entryway


MENU
Breakfast:
French toast with apple topping
Banana
Yogurt

Lunch:
Salad
White bean soup
Dinner roll
Clementine

Dinner:
Hearty pasta casserole
Salad
Cottage cheese

Snacks:
Popcorn
Apple
Carrot sticks

Daily Journal

Wash hair brushes & combs
Weed garden
Thoroughly clean toaster
Wash master bedroom walls
Make caramel sauce
Clean fridge drawers
Dust master bedroom
Clean bathtubs
Clean microwave inside & out
Clean fridge door shelves
Mop kitchen floor
Dust dining room
Clip/sort/file coupons
Change bathroom hand towels
Vacuum/Sweep
Clean toilets
Replenish anything needed in bathrooms
Sweep & mop bathrooms


MENU
Breakfast:
Mushroom quiche
Toast
Orange

Lunch:
Hot swiss chicken sandwich
Carrot sticks
Cottage cheese
Blondie with chips

Dinner:
Hungarian goulash
Egg noodles
Green beans

Snacks:
Broccoli florets with ranch dressing
Watermelon
String cheese
Pineapple

Daily Journal

Wash hair brushes & combs
Weed garden
Thoroughly clean toaster
Wash master bedroom walls
Make caramel sauce
Sweep porch
Clean fridge drawers
Dust master bedroom
Clean bathtubs
Clean microwave inside & out
Clean fridge door shelves
Mop kitchen floor
Dust lightbulbs in all lamps
Dust dining room
Clip/sort/file coupons
Make grocery list
Make salad dressings


MENU
Breakfast:
Scrambled eggs
Biscuit with jam

Lunch:
Leftovers

Dinner:
Chicken Parmesan with marinara sauce
Pasta
Salad
Crescent rolls

Daily Journal

Wash hair brushes & combs
Weed garden
Thoroughly clean toaster
Wash master bedroom walls
Make caramel sauce
Sweep porch
Clean fridge drawers
Dust master bedroom
Clean bathtubs
Clean microwave inside & out
Clean fridge door shelves
Mop kitchen floor
Dust lightbulbs in all lamps
Dust dining room
Change bathroom hand towels


MENU
Breakfast:
French toast
Sausages
Berries

Lunch:
Leftovers

Dinner:
Take out
Peanut butter cup fudge swirl ice cream

Daily Journal

Wash hair brushes & combs
Weed garden
Thoroughly clean toaster
Wash master bedroom walls
Make caramel sauce
Sweep porch
Clean fridge drawers
Dust master bedroom
Clean bathtubs
Clean microwave inside & out
Clean fridge door shelves
Mop kitchen floor
Dust lightbulbs in all lamps
Clean dishwasher door
Change sheets
Dust dining room


MENU
Breakfast:
Egg, bacon & cheese on a bagel thin
Berry smoothie

Lunch:
Turkey sandwich
Orange

Dinner:
Hoisin marinated grilled pork chops
Salad

Daily Journal

Wash hair brushes & combs
Weed garden 
Thoroughly clean toaster
Wash master bedroom walls
Make caramel sauce
Sweep porch
Clean fridge drawers
Dust master bedroom
Clean bathtubs
Change bathroom hand towels
Clean microwave inside & out
Clean fridge door shelves
Mop kitchen floor
Dust lightbulbs in all lamps


MENU
Breakfast:
Cinnamon toast
Scrambled egg
Fruit smoothie

Lunch:
Tuna sandwich
Cherries

Dinner:
Pizza
Salad
Cheesecake pudding pie

Daily Journal

Wash hair brushes & combs
Weed garden  **did some more**
Thoroughly clean toaster
Wash master bedroom walls
Dust upstairs
Make caramel sauce
Plant celery
Sweep porch
Clean fridge drawers
Clean toilets
De clutter an area for 30 minutes
Clean out purse
Sweep upstairs
Dust office
Clean top & front of fridge
Dust master bedroom
Clean bathtubs


MENU
Breakfast:
Waffle sandwich
Fruit smoothie

Lunch:
English muffin pizza
Apple slices

Dinner:
Grilled steak
Mashed potatoes
Peas

Daily Journal

Clean & organize the fridge freezer
Wash hair brushes & combs
Weed garden  **did some more**
Thoroughly clean toaster
Wash master bedroom walls
Dust upstairs
Make caramel sauce
Plant celery & radishes
Sweep porch
Make window cleaner
Clean fridge drawers
Clean toilets
De clutter an area for 30 minutes
Change bathroom hand towels
Clean out purse
Sweep upstairs
Clean mirrors, tv & computer screens
Dust office


MENU
Breakfast:
Cereal with blueberries
Yogurt

Lunch:
Leftovers

Dinner:
Fish & zucchini bake  (I'm using haddock)
Rice

Daily Journal

Clean & organize the fridge freezer
Wash hair brushes & combs
Weed garden **did some**
Thoroughly clean toaster
Wash master bedroom walls
Dust upstairs
Make caramel sauce
Plant beets, celery & radishes
Sweep porch
Make window cleaner
Clean fridge drawers
Vacuum/sweep
Clean toilets
Replenish items needed in bathrooms
De clutter an area for 30 minutes


MENU
Breakfast:
Blueberry muffin
Egg
Fruit smoothie

Lunch:
BLT
Yogurt with strawberries

Dinner:
Herb roasted chicken & veggies
Caesar salad

Daily Journal

Clean & organize the fridge freezer
Wash hair brushes & combs
Weed garden
Thoroughly clean toaster
Wash master bedroom walls
Dust upstairs
Separate chicken & freeze
Make caramel sauce
Plant beets, celery & radishes
Sweep porch
Make window cleaner
Change bathroom hand towels


MENU
Breakfast:
Oatmeal
Apple
Bacon

Lunch:
Chicken quesadilla
Leftover broccoli salad

Dinner:
Chicken & broccoli alfredo
Cheesy garlic bread
Salad
Fathers' day cake
Birthday cake

Daily Journal

Clean & organize the fridge freezer
Wash hair brushes & combs
Weed garden
Clean out purse
Plan gifts/cards for June & July
Thoroughly clean toaster
Wash master bedroom walls
Dust upstairs
Separate chicken & freeze
Make caramel sauce
Plant beets, celery & radishes
Wash cat dishes & change place mat
Sweep porch
Cut up fresh pineapple
Make window cleaner


MENU
Breakfast:
Breakfast burrito
Cherry chocolate smoothie

Lunch:
Chicken wrap
Pickles

Dinner:
Breaded fish fillets
Herb roasted potatoes
Broccoli salad

Daily Journal

Clean & organize the fridge freezer
Wash hair brushes & combs
Weed garden
Clean out purse
Plan gifts/cards for June & July
Thoroughly clean toaster
Wash master bedroom walls
Dust upstairs
Separate chicken & freeze
Make caramel sauce
Plant beets, celery & radishes
Wash cat dishes & change place mat
Change bathroom hand towels
Sweep porch
Change sheets


MENU
Breakfast:
Egg & chees biscuit
Smoothie

Lunch:
Turkey & cream cheese on a bagel
Cherries

Dinner:
Chicken enchilada casserole
Salsa & sour cream

Daily Journal

Clean & organize the fridge freezer
Wash hair brushes & combs
Weed garden
Sweep
Clean toilets
Clean out purse
Plan gifts/cards for June & July
Thoroughly clean toaster
Wash master bedroom walls
Dust upstairs
Separate chicken & freeze
Make caramel sauce
Plant beets, celery & radishes
Wash cat dishes & change place mat
Mop kitchen floor
Make granola


MENU
Breakfast:
Pancakes
Scrambled eggs
Berries

Lunch:
Leftover turkey joes
Leftover coleslaw
Pickles

Dinner:
Zucchini tomato fritatta
Buttermilk biscuits with honey or jam
Salad

Daily Journal

Clean & organize the fridge freezer
Wash hair brushes & combs
Clean microwave in & out
Make pretzel bites
Clean middle shelves of fridge
Weed garden
Vacuum/sweep
Clean toilets
Clean out purse
Clean bathroom mirrors
Clean glass in the living room
Thoroughly clean the bottom shelf of fridge
Plan gifts/cards for June & July
Change bathroom towels
Thoroughly clean toaster
Wash master bedroom walls
Dust upstairs
Separate chicken & freeze
Make chocolate sauce
Make caramel sauce
Make hummingbird food
Clear off the pasta shelf in pantry cabinet
Plant beets, celery & radishes
Change the cup on the master bath counter
Wash cat dishes & change place mat


MENU
Breakfast:
Cereal
Cherries

Lunch:
Egg salad sandwich
Pickles

Dinner:
Turkey joes
Apple carrot coleslaw
Pickles

Daily Journal

Clean & organize the fridge freezer
Wash hair brushes & combs
Clean microwave in & out
Make pretzel bites
Clean middle shelves of fridge
Weed garden
Vacuum/sweep
Clean toilets
Clean out purse
Clean bathroom mirrors
Clean glass in the living room
Thoroughly clean the bottom shelf of fridge
Plan gifts/cards for June & July


MENU
Breakfast:
Yogurt with fruit
Boiled eggs

Lunch:
Leftover chicken
Cucumber sticks with dip
Watermelon
Raspberry muffin

Dinner:
Zucchini-feta pasta
Salad

Daily Journal

Meeting at son's school
Grocery shopping
Clean & organize the fridge freezer
Wash hair brushes & combs
Clean microwave in & out
Make pretzel bites
Clean middle shelves of fridge
Weed garden
Change bathroom hand towels
Vacuum/sweep
Clean toilets
Replenish items needed in bathrooms


MENU
Breakfast:
Smoothie
Vitatop

Lunch:
Larabar (was on the road)

Dinner:
Grilled chicken roaster
Rice
Corn

PMS-Busting Smoothie

Choose one fruit from each of the following groups and have fun combining flavours for a delicious PMS-busting Smoothie, kick back and relax and let Mother Nature take over!

Fruits containing good levels of calcium
Blackberries , Blackcurrants , Dates , Grapefruit , Mulberries , Orange , Pomegranate , Prickly Pears

Fruits containing good levels of magnesium
Avocado, Banana, Blackberries , Blackcurrants, Dates , Guava , Kiwi , Loganberries , Mulberries , Passion Fruit , Pomegranate , Prickly Pear , Raspberries , Watermelon

Fruits containing good levels of Vitamin B6
Avocado, Banana , Dates , Gooseberries , Grapes, Guava, Lychee, Mango, Passion Fruit, Pineapple, Pomegranate, Watermelon

Fruits containing good levels of Vitamin EAvocado, Blackberries, Black Currants, Blueberries, Boysenberries, Cranberries, Guava, Kiwi, Loganberries, Mango, Mulberries, Nectarine, Papaya, Peach, Pomegranate, Raspberries

As you can see, Pomegranates really are superfruits for alleviating PMS symptoms, appearing in all four lists. Blackberries, Dates, Mulberries and Guava, are also great too, each appearing in three out of four lists!

Daily Journal

Clean & organize the fridge freezer
Wash hair brushes & combs
Clean microwave in & out
Make pretzel bites
Clean middle shelves of fridge
Weed garden ** did a little more **


MENU
Breakfast:
Eggs
Muffin
Smoothie

Lunch:
Leftover soup
Bread with butter

Dinner:
Caprese pasta
Salad
Cookie dough ice cream

Daily Journal

Clean & organize the fridge freezer
Wash hair brushes & combs
Clean microwave in & out
Make pretzel bites
Clean middle shelves of fridge
Change bathroom hand towels
Weed garden **worked on it**  also planted more carrots


MENU
Breakfast
Scrambled eggs
Muffin
Fruit

Lunch:
Cheeseburger
Apple

Dinner:
Take out

Daily Journal

Clean & organize the fridge freezer
Wash kitchen walls
Wash hair brushes & combs
Spend 15 minutes decluttering basement
Clean microwave in & out
Make pretzel bites
Clean dishwasher door
Clean middle shelves of fridge
Change sheets


MENU
Breakfast:
Granola with milk

Lunch:
Leftover turkey
Raw veggies with dip

Dinner:
Italian sausage & white bean soup
Dinner rolls

Homemade Nutri-Grain Bars

1 c butter softened
1 c brown sugar
1 c whole wheat flour
1 c all purpose flour
1 1/2 cups oats
1 tsp almond extract

2 c (16-24 oz jar) jelly or jam

MIX ingredients together until they form a coarse meal – I mixed mine together with my hands

press one half of the mixture into a foil lined, sprayed 9 X 13 pan

spread jelly over the crust

crumble the remaining mixture over the top and press down onto the jelly lightly

bake at 350 for 20-25 minutes

allow to cool before cutting into bars

Daily Journal

Clean & organize the fridge freezer
Clean out coupon binder & toss expired coupons
Clean toilets
Sweep upstairs
Clean tubs & showers
Separate & freeze lunch meats
Wash kitchen walls
Clean out half of upper kitchen cabinets
Wash hair brushes & combs
Spend 15 minutes decluttering basement
Dust master bedroom
Change bathroom hand towels
Clean microwave in & out
Mop kitchen floor
Clean ceiling fans
Dust dining room
Clean laptop screen & keyboard
Make pretzel bites


MENU
Breakfast:
Egg
Toast
Smoothie

Lunch:
Tuna salad sandwich
Grapes

Dinner:
Grilled herb turkey breasts
Rice
Steamed broccoli

Daily Journal

Clean & organize the fridge freezer
Dust living room
Clean out coupon binder & toss expired coupons
Toss expired foods from fridge
Sweep
Clean toilets
Sweep upstairs
Clean tubs & showers
Separate & freeze lunch meats
Make hummingbird food, fill & hang feeder
Wash kitchen walls
Clean out half of upper kitchen cabinets
Wash hair brushes & combs
Spend 15 minutes decluttering basement
Dust master bedroom


MENU
Breakfast:
Hard boiled egg
Smoothie

Lunch:
Leftover meatloaf sandwich
Fruit

Dinner:
Green quiche with brown rice crust
Salad

Daily Journal

Clean & organize the fridge freezer
Dust living room
Clean out coupon binder & toss expired coupons
Thoroughly clean stove
Clean top shelf of fridge
Toss expired foods from fridge
Vacuum/sweep
Clean toilets
Replenish anything needed in bathrooms
Change bathroom hand towels
Clean out purse
Sweep upstairs
Clean mirrors, tv & computer screens
Clean tubs & showers
Separate & freeze lunch meats
Make hummingbird food, fill & hang feeder
Wash cat dishes
Change master bathroom cup


MENU
Breakfast:
Biscuits with jam
Scrambled eggs

Lunch:
Strawberry cream cheese rollups
Raw veggies with dip

Dinner:
Grilled shrimp & veggie kebabs
Saffron rice

Daily Journal

Clean & organize the fridge freezer
Dust living room
Make yogurt
Clean out coupon binder & toss expired coupons
Thoroughly clean stove
Clean top shelf of fridge
Toss expired foods from fridge
Vacuum/sweep
Clean toilets
Replenish anything needed in bathrooms


MENU
Breakfast:
Egg & cheese sandwich
Smoothie

Lunch:
Pizza bagel
Apple

Dinner:
Grilled chicken
Salad
Biscuits

Homemade English Muffins

1 3/4 cups (14 ounces) milk, warm
3 tablespoons butter
1 1/4 teaspoons salt
2 tablespoons turbinado sugar
1 large egg, lightly beaten
4 to 4 1/4 cups flour {I used whole wheat}
2 teaspoons instant yeast
1 tsp baking powder

Combine the warm milk, sugar and yeast, allowing the yeast to proof for a few minutes, until bubbly. Add remaining ingredients and mix thoroughly, for about 5 minutes. Do not add more flour, the dough will be very sticky. Once mixed, scrape dough from bowl onto a lightly floured counter top. Fold dough over a few times, until you make a nice, smooth ball. Place in a greased bowl and allow to rise in a warm place for about 1 hour.

Punch down dough and lay out on a surface sprinkled with corn meal. Roll out to desired thickness. the muffins rise somewhat, so roll them out about 1/4" thinner than what you would like the final product to be. Cut out circles with a floured 3-inch cutter. Re-roll and cut out the leftover dough. Cover the muffins with a damp cloth and let rest for about 20 minutes.

Heat a frying pan or griddle to very low heat. Do not grease, but sprinkle with cornmeal. Cover pan and cook for 6-7 minutes on each side. I grab my book and a chair, and get comfortable, setting the timer to keep track of the muffins.

Cool on a cooling rack. Store muffins in the fridge or freezer.

Daily Journal

Clean & organize the fridge freezer
Dust living room
Make yogurt
Clean out coupon binder & toss expired coupons
Change bathroom hand towels


MENU
Breakfast:
Cheesy basil eggs
English muffin with butter & honey
Fruit

Lunch:
Turkey quesadilla
Apple
Carrot salad

Dinner:
Turkey veggie meatloaf
Mashed potatoes
Corn
Salad

Daily Journal

Clean & organize the fridge freezer
Clean mirrors, tv & computer screens
Dust living room
Make yogurt
Clean out coupon binder & toss expired coupons


MENU
Breakfast:
French toast
Bacon
Berries

Lunch:
Open faced tuna melt
Apple

Dinner:
Meatball subs
Carribean carrot salad
Pickles

Creamy Italian Dressing

Ingredients

---

• 2 cups mayonnaise
• 1 cup sour cream
• 1 cup buttermilk
• 1/3 cup red wine vinegar
• 1/8 teaspoon garlic powder
• 2 tablespoons red onions very finely minced                                                 
• 2 tablespoons sugar
• 1 tablespoon salt
• 1 teaspoon dried dill weed
• 1 teaspoon hot pepper sauce
• 1 teaspoon worcestershire sauce
• 1 teaspoon dried oregano
• 1 teaspoon dried sweet basil

How to make it

---

• Combine mayonnaise, sour cream and buttermilk in large bowl and mix with wire whip.
• Add remaining ingredients and refrigerate a few hours before serving.
• Serve over your favorite green salad or use as a dip for vegetables.

Cheese bean and rice burrito

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 8

Ingredients

2 cups fat free refried beans
8, 8" flour tortillas
1 cup white rice
.75 cup shredded cheddar cheese

 

Directions

Preheat oven to 350 degrees. Heat refried beans on in microwave. Make 1 cup of rice. Mix refried beans and rice together. Microwave tortillas for 30 seconds to soften. Spray 9" square baking pan with nonstick cooking spray. Spread .25 cup refried beans/rice down center of each tortilla. Sprinkle cheese into each tortilla. Wrap torillas burrito style and place seam side down in pan. Sprinkle .5 cup cheese evenly over burritos. Bake at 350 degrees for 15 minutes. 1 serving=1 burrito

Number of Servings: 8

Refried Bean Dip

Serving Size / Yield

4-6 servings

 

Ingredients

• 1 1/2 - 2 blocks cream cheese, softened (fat free or reduced fat)
• 1 can refried beans
• 4 oz. shredded cheese (any mix you like)

Directions

Spray glass pie plate with cooking spray. Add cream cheese and spread to cover bottom of plate. Top with beans and then shredded cheese. Place in preheated oven and bake at 325 until cheese starts to melt. Broil on low about 4 minutes to bubble up cheese. Serve with tortilla chips (something hearty that won't break) or crackers.

Natural Marinara Sauce:

• 1 Tbsp olive oil
• 2 garlic cloves, finely chopped
• 1/2 onion, diced
• 1 medium tomato, diced
• Opened bottle of hearty red wine, such as burgundy, though any red wine will work
• 2 16oz cans of Crushed Tomatoes (For extra chunky sauce, substitute 1 lb fresh diced tomatoes for one of the cans of crushed tomatoes. For a thinner sauce, substitute 1 16oz can of tomato sauce for one of the cans of crushed tomatoes.)
• 1 teaspoon Basil
• 1/2 teaspoon Red Pepper Flakes
• Salt as needed
• Oregano or other Italian Seasoning to taste
• Shredded spinach (optional)
• Parmesan cheese (optional)

Directions:

1. Put olive oil in large skillet and let skillet heat up on medium heat.
2. Sauté onions and garlic until they turn brown around the edges.
3. Add a little red wine until onions and garlic are barely covered. Let garlic and onions soak in all the wine.
4. Add diced, fresh tomatoes and stir until tomatoes are covered in wine and onion mixture. Let skillet simmer for about thirty seconds and stir as needed.
5. Carefully add desired combination of crushed tomatoes and tomatoes for extra chunky or thinner sauce if applicable. Stir tomatoes into wine and vegetable mixture until uniformly mixed. Add shredded spinach, if using.
6. Turn heat down to low and cover skillet. Allow sauce to simmer for at least five minutes, stirring occasionally to make sure the sauce is not sticking to pan. Season with salt and Italian seasonings to taste.

Frozen Strawberry Yogurt

 

1/2 c. cream

1 1/2 c. mashed strawberries

1/2 c. sugar

1 1/4 c. plain yogurt

Mix together and pour into an electric ice cream machine. Let it mix together until frozen.

Banana Bread

3/4 cup organic cane sugar or sucanat
1/2 cup butter, room temp
2 eggs
2 cups whole wheat flour
5 Tbsp. sour milk (4 Tbsp. milk + 1 Tbsp. vinegar) or buttermilk
1 cup mashed banana (the riper the better)
1 tsp. baking soda
1 tsp. baking powder
1 tsp. salt

Cream sugar, butter and eggs. Add remaining ingredients and mix well. Put in two 9" buttered loaf pans. Bake @ 350 degress for 35-45 min.

Daily Journal

Clean & organize the fridge freezer
Clean mirrors, tv & computer screens
Dust living room
Clean laptop hard drive
Straighten master bedroom closet
Make yogurt
Change bathroom hand towels
Sweep front porch
Change sheets


MENU
Breakfast:
Leftover pancakes
Bacon
Berries

Lunch:
Turkey & raw cheese crackers
Grapes

Dinner:
Grilled pineapple chicken tenders with pineapple salsa
Black beans
Rice