Breakfast: Turkey bacon breakfast sandwich
Lunch: Tuna salad
Dinner: Honey dijon chicken & steamed garlic parmesan broccoli
Snacks: Banana with peanut butter & chocolate peanut butter smoothie
Tuesday:
Breakfast: Melon and yogurt
Lunch: Turkey avacado wrap
Dinner: Grilled teriayki salmon, ginger rice & bok choy
Snacks: Chocolate peanut butter smoothie & celery with peanut butter and raisins
Wednesday:
Breakfast: Pineapple & cottage cheese
Lunch: Loaded baked potato
Dinner: Chicken tacos, beans & quinoa
Snacks: Veggies 'n ranch dressing & berry protein shake
Thursday:
Breakfast: Peanut butter & banana smoothie
Lunch: Egg salad wrap
Dinner: Steak, spinach & baked potato
Snacks: Apple with peanut butter & orange & almonds
Friday:
Breakfast: Strawberry waffle & sausage
Lunch: Chicken & hummus pita
Dinner: Rosemary pork chops, wild rice & peas
Snacks: Banana protein smoothie & cucumbers and cheese
Saturday:
Breakfast: Peanut butter french toast
Lunch: Soup
Dinner: Take out
Snacks: Crackers & yogurt with mini chocolate chips
Sunday:
Breakfast: Eggs & toast
Lunch: Ramen dish
Dinner: Chicken parmesan, pasta, garlic bread & apple cream cheese bundt cake
Snacks: Pretzels & hard boiled egg
For more great meal ideas head over to Organizing Junkie for Menu Plan Monday!
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