Menu

Sunday:
Breakfast: Shakeology
Lunch: Egg salad sandwich, apple & cheese slices
Dinner: Homemade macaroni & cheese, corn & sweet cornbread

Monday:
Breakfast: Shakeology
Lunch: Fruit smoothie, popcorn & celery with peanut butter
Dinner: Waffles with strawberries, sausages & carrot muffins

Tuesday:
Breakfast: Shakeology
Lunch: Egg salad sandwich, apples slices & grapes
Dinner: Stromboli & salad

Wednesday:
Breakfast: Shakeology
Lunch: Peanut butter & jelly sandwich, raisins & a banana
Dinner: Steak, roasted potatoes & broccoli

Thursday:
Breakfast: Shakeology
Lunch: Chicken salad sandwich, celery & pears
Dinner: French dip sandwich, tator tots

Friday:
Breakfast: Shakeology
Lunch: Peanut butter & jelly sandwich, raisins & apple slices
Dinner: Chicken & dumplings & honey wheat muffns

Saturday:
Breakfast: Shakeology
Lunch: Grilled cheese, popcorn & orange slices
Dinner: Honey mustard pork scallopine, rice & corn

Daily Journal

Finish making next week's menu
Clean the fridge
Clean the microwave
Do a load of laundry
Mop the floors
Wipe kitchen & bathroom baseboards

This month: Bathroom & Kitchen
Clean out medicine cabinet.
Get rid of any expired medicine.
Clean baseboards.
Wash shower curtain & rugs
Clean under kitchen sink.
Clean under bathroom sink.
Clean out bathroom cabinets and closets.
Clean pantry.
Get rid of any expired food and donate any unused canned goods.
Sweep ceilings for any dust or cobwebs.
Clean air vents.
Clean doors including door knobs, molding, and trim.

 Spot clean walls of any marks, scuffs, or handprints.

MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
Not sure, maybe chicken

Daily Journal

Finish making next week's menu
Clean the fridge
Clean the microwave
Do a load of laundry
Mop the floors
Wipe kitchen & bathroom baseboards

This month: Bathroom & Kitchen
Clean out medicine cabinet.
Get rid of any expired medicine.
Clean baseboards.
Wash shower curtain & rugs
Clean under kitchen sink.
Clean under bathroom sink.
Clean out bathroom cabinets and closets.
Clean pantry.
Get rid of any expired food and donate any unused canned goods.
Sweep ceilings for any dust or cobwebs.
Clean air vents.
Clean doors including door knobs, molding, and trim.
Spot clean walls of any marks, scuffs, or handprints.


MENU
Breakfast:
Shakeology

Lunch:
Sandwich
Pretzels
Fruit

Dinner:
Sandwich
Veggie straws
Fruit

Daily Journal

Wash the kitchen trash can
Sweep floors
Water plant on porch
Make next week's menu **started it**

This month: Bathroom & Kitchen
Clean out medicine cabinet.
Get rid of any expired medicine.
Clean baseboards.
Wash shower curtain & rugs
Clean under kitchen sink.
Clean under bathroom sink.
Clean out bathroom cabinets and closets.
Clean pantry.
Get rid of any expired food and donate any unused canned goods.
Sweep ceilings for any dust or cobwebs.
Clean air vents.
Clean doors including door knobs, molding, and trim.
Spot clean walls of any marks, scuffs, or handprints.


MENU
Breakfast:
Shakeology

Lunch:
Pumpkin spice English muffin with cream cheese
Yogurt
Fruit

Dinner:
Either leftovers or
Omelet
Pumpkin spice toast
Fruit

Daily Journal

Clean the fridge
Clean the microwave
Windex the mirrors, tv & laptop screens
Disinfect door knobs & light switches

This month: Bathroom & Kitchen
Clean out medicine cabinet.
Get rid of any expired medicine.
Clean baseboards.
Wash shower curtain & rugs
Clean under kitchen sink.
Clean under bathroom sink.
Clean out bathroom cabinets and closets.
Clean pantry.
Get rid of any expired food and donate any unused canned goods.
Sweep ceilings for any dust or cobwebs.
Clean air vents.
Clean doors including door knobs, molding, and trim.
Spot clean walls of any marks, scuffs, or handprints.


MENU
Breakfast:
Shakeology

Lunch:
Peanut butter & jelly sandwich
Yogurt
Apple slices

Dinner:
Chicken stroganoff over noodles
Veggie

Daily Journal

Change sheets
Wipe down kitchen & bathroom baseboards
Dust all light fixtures
Dust
Sweep
Clean bathroom

This month: Bathroom & Kitchen
Clean out medicine cabinet.
Get rid of any expired medicine.
Clean baseboards.
Wash shower curtain & rugs
Clean under kitchen sink.
Clean under bathroom sink.
Clean out bathroom cabinets and closets.
Clean pantry.
Get rid of any expired food and donate any unused canned goods.
Sweep ceilings for any dust or cobwebs.
Clean air vents.
Clean doors including door knobs, molding, and trim.
Spot clean walls of any marks, scuffs, or handprints.

MENU
Breakfast:
Shakeology

Lunch:
Muffins
Grapes
Yogurt

Dinner:
Chicken taco rice
Broccoli

Daily Journal

Thoroughly clean the toaster
Clean the coffee maker
Wipe down kitchen appliances

This month: Bathroom & Kitchen
Clean out medicine cabinet.
Get rid of any expired medicine.
Clean baseboards.
Wash shower curtain & rugs
Clean under kitchen sink.
Clean under bathroom sink.
Clean out bathroom cabinets and closets.
Clean pantry.
Get rid of any expired food and donate any unused canned goods.
Sweep ceilings for any dust or cobwebs.
Clean air vents.
Clean doors including door knobs, molding, and trim.
Spot clean walls of any marks, scuffs, or handprints.


MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
Ravioli
Bread sticks
Salad

Daily Journal

Work 9-2
Clean out the fridge
Clean out car
Pay bills
Clean out purse

 This week Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean medicine cabinet
Throw away empty bottles
Wash the trash can
Clear cobwebs
Wipe baseboards

Office:
Clear off desk
Straighten drawers & cubbies
Clean monitor screen
Fill printer caddy
Clean windows
Clear cobwebs
Check supplies
Wipe baseboards

MENU
Breakfast:
Shakeology

Lunch:
Sandwich
Grapes

Dinner:
Either a chef salad or
Chicken tenders
French fries
Peas

Daily Journal

Work 10-2
Clean out the fridge

This week Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean medicine cabinet
Throw away empty bottles
Wash the trash can
Clear cobwebs
Wipe baseboards

Office:
Clear off desk
Straighten drawers & cubbies
Clean monitor screen
Fill printer caddy
Clean windows
Clear cobwebs
Check supplies
Wipe baseboards

MENU
Breakfast:
Shakeology

Lunch:
Ham sandwich
Grapes

Dinner:
Chef's salad
Bagel

Daily Journal

Training 8-3
Clean out the fridge

This week Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean medicine cabinet
Throw away empty bottles
Wash the trash can
Clear cobwebs
Wipe baseboards

Office:
Clear off desk
Straighten drawers & cubbies
Clean monitor screen
Fill printer caddy
Clean windows
Clear cobwebs
Check supplies
Wipe baseboards

MENU
Breakfast:
Shakeology

Lunch:
Peanut Butter sandwich
Apple slices

Dinner:
Pork chops topped with Pineapple, banana peppers & onion
Baked potato
Corn

Daily Journal

Training 8-3
Clean out the fridge

This week Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean medicine cabinet
Throw away empty bottles
Wash the trash can
Clear cobwebs
Wipe baseboards

Office:
Clear off desk
Straighten drawers & cubbies
Clean monitor screen
Fill printer caddy
Clean windows
Clear cobwebs
Check supplies
Wipe baseboards

MENU
Breakfast:
Shakeology

Lunch:
Turkey sandwich
Yogurt

Dinner:
Pork chops
Baked potato
Corn