Menu Plan for the Week of April 18th

Sunday

Brunch

Dinner: Healthier sloppy joe bowls

Monday

Breakfast: Egg and turkey breakfast sandwich

Dinner: Southwestern chicken bowls

Tuesday

Breakfast: Brownie batter overnight oats for me, Blueberry banana protein muffins for Mike

Dinner: Leftovers

Wednesday

Breakfast: Egg and turkey breakfast sandwich

Dinner: We're going to a Red Sox/Yankees game

Thursday

Breakfast: Brownie batter overnight oats/blueberry banana protein muffins

Dinner: Sheetpan chicken parm and pasta

Friday

Breakfast: Egg and turkey breakfast sandwich

Dinner: Leftovers

Saturday

Breakfast: On your own

Dinner: Flex night

Lunches are always leftovers or sandwiches

Desserts/Snacks:

Snickers protein bars

Protein brownies

Protein banana bread mini loaves

Blueberry banana protein muffins

Drizzalicous mini rice cakes

Quest chips

Quest cheez-its

Beef sticks

Cottage cheese with everything but the bagel seasoning

Greek yogurt bowls

Ritz crackers with pb and chocolate chips

Hard boiled eggs

Crunchy edamame

Protein shake

Popcorn

Rice cakes

Pretzels

Any fruit or veggie

Saturday to do's

Today is going to be catch up day!!

Declutter, clean & organize nightstand

Pick up groceries & put away

Wash/prep produce

Vacuum

Tidy/declutter coats & shoes

Clean glass/mirrors

Sweep & mop kitchen floor

Fragrance bedroom

Essential oils audit

Vacuum lampshades & upholstery

Empty & organize work bag

Organize facial items

Organize wardrobe

Declutter fridge condiments

Declutter fridge freezer

Friday to do's

Vacuum

Tidy/declutter coats & shoes

Clean glass/mirrors

Make menu & grocery list

Order groceries

Sweep & mop kitchen floor

Fragrance bedroom

Essential oils audit

Vacuum lampshades & upholstery

Empty & organize work bag

Organize facial items

Organize wardrobe

Declutter fridge condiments

Declutter fridge freezer

Thursday to do's

Essential oils audit

Vacuum lampshades & upholstery

Empty & organize work bag

Organize facial items

Organize wardrobe

Declutter fridge condiments

Declutter fridge freezer

Wednesday to do's

Air out house

Empty & put new bags in small trash cans

Change bathroom towels

Declutter condiments in fridge

Tuesday to do's

Change sheets

Clean top of bureau

Vacuum bedroom

Polish bedroom furniture

Scrub kitchen sink

Sweep & mop kitchen floor

Declutter kitchen junk drawer

Monday to do's

Weigh & measure self

Declutter fridge

Top up pantry dried goods

Empty bathroom trash can

Change bathroom hand towels

Sweep & mop kitchen floor

Declutter kitchen junk drawer

Sunday to do's

Make mcgriddle muffins

Make blueberry oat bake

Make hard boiled eggs

Prep cheese/nut snack packs

Make lemon loaf with glaze

Make a loaf of bread
Stock tp in bathroom
Fill k-cup holder
Run a rinse pod in Keurig
Fill essential oil diffusers

Face mask

Declutter corner lower cabinet

Deep clean toaster

Pedicure & manicure

Menu Plan for the Week of April 12th

Sunday

Brunch

Dinner: Beef stew

Monday

Breakfast: McGriddle muffins

Dinner: Cauliflower soup and grilled cheese

Tuesday

Breakfast: Protein blueberry baked oats

Dinner: One pot creamy tomato sausage pasta

Wednesday

Breakfast: McGriddle muffins

Dinner: Honey garlic pork medallions, rice and veggies

Thursday

Breakfast: Protein blueberry baked oats

Dinner: Copycat Zupas hot honey cottage cheese bowl

Friday

Breakfast: McGriddle muffins

Dinner: Leftovers

Saturday

Breakfast: On your own

Dinner: Flex night

Lunches are always leftovers or sandwiches

Desserts/Snacks:

Protein lemon loaf squares with light glaze

Carrot cake loaf with frosting

Drizzalicous mini rice cakes

Special K crisps

Quest chips

Quest cheez-its

Beef sticks

Cottage cheese with everything but the bagel seasoning

Greek yogurt bowls

Ritz crackers with pb and chocolate chips

Hard boiled eggs

Crunchy edamame

Protein shake

Popcorn

Rice cakes

Pretzels

Any fruit or veggie

Saturday to do's

Do laundry

Declutter clothes in closet & drawers

Declutter one lower kitchen cabinet

Deep clean dishwasher

Polish entryway furniture

Wipe down front door

Deep clean toaster

Pedicure

Declutter one kitchen counter

Declutter two kitchen upper cabinet

Shake out welcome mat

Sweep & mop kitchen & entryway floors

Friday to do's

Deep clean dishwasher

Inventory freezer

Polish entryway furniture

Make next week's menu & grocery list

Order groceries

Change bathroom towels

Fragrance bedroom

Wipe down front door

Deep clean toaster

Vacuum 

Clean out purse

Pedicure

Declutter one kitchen counter

Declutter one kitchen upper cabinet

Shake out welcome mat

Sweep & mop kitchen & entryway floors