Menu Plan for the Week of April 12th

Sunday

Brunch

Dinner: Beef stew

Monday

Breakfast: McGriddle muffins

Dinner: Cauliflower soup and grilled cheese

Tuesday

Breakfast: Protein blueberry baked oats

Dinner: One pot creamy tomato sausage pasta

Wednesday

Breakfast: McGriddle muffins

Dinner: Honey garlic pork medallions, rice and veggies

Thursday

Breakfast: Protein blueberry baked oats

Dinner: Copycat Zupas hot honey cottage cheese bowl

Friday

Breakfast: McGriddle muffins

Dinner: Leftovers

Saturday

Breakfast: On your own

Dinner: Flex night

Lunches are always leftovers or sandwiches

Desserts/Snacks:

Protein lemon loaf squares with light glaze

Carrot cake loaf with frosting

Drizzalicous mini rice cakes

Special K crisps

Quest chips

Quest cheez-its

Beef sticks

Cottage cheese with everything but the bagel seasoning

Greek yogurt bowls

Ritz crackers with pb and chocolate chips

Hard boiled eggs

Crunchy edamame

Protein shake

Popcorn

Rice cakes

Pretzels

Any fruit or veggie